<\/p>\n\n\n
\u00a0<\/p>\n
Bagi pesakit gastrik, selain mengambil ubat yang diberikan, saya mencadangkan beberapa makanan yang sesuai untuk mereka agar mudah sembuh.<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
Karbohidrat membekalkan tenaga segera, tetapi pilihlah karbohidrat kompleks dalam bentuk sayur-sayuran dan bijiran seperti beras rebus dan beras perang. Makanan berkarhidrat ringkas seperti beras putih dan tepung putih menyebabkan keadaan bertembah teruk.<\/p>\n
\u00a0<\/p>\n
RUJUK: Mi-Kyeong Choi,Myung-Hwa Kang, and Mi-Hyun Kim. Dietary Intake Assessment and Biochemical Characteristics of Blood and Urine in Patients with Chronic Gastritis. Nutr Res. 2015 Apr; 4(2): 90\u201396.<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
Protein terbaik adalah dari sumber tumbuh-tumbuhan. Ini kerana tumbuh-tumbuhan bersifat alkali sangat membantu pesakit gastrik.<\/p>\n
\u00a0<\/p>\n
Selain itu banyakkan protein dari sumber marine seperti ikan.<\/p>\n
\u00a0<\/p>\n
RUJUK:<\/p>\n
Shinozaki K, Kamada T, Sugiu K, Kusunoki H, Manabe N, Shiotani A, Hata J, Teramoto F, Haruma K.High-protein diet suppresses corpus atrophic gastritis in Helicobacter pylori infected Mongolian gerbils. Cancer. 2010;62(8):1067-73.<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
Pastikan minum air secukupnya. Ia membantu membuang toksin dalam darah. Ambil air mineral 2.5L sehari. Sesekali ambil air yang sedikit beralkali seperti air zam-zam. Ia membantu mengurangkan keasidan dalam perut.<\/p>\n
\u00a0<\/p>\n
RUJUK: Xu G, Song P, Reed PI. The relationship between gastric mucosal changes and nitrate intake via drinking water in a high-risk population for gastric cancer in Moping county, China. European Journal of Cancer Prevention : the Official Journal of the European Cancer Prevention Organisation (ECP) [01 Oct 1992, 1(6):437-443]\n
\u00a0<\/p>\n
\u00a0<\/p>\n
Ambil protein yang mengandungi probiotik seperti yogurt bagi membantu mengawal jangkitan H Pylori dalam perut. Tempe dan kimchi juga sumber probiotik yang baik.<\/p>\n
\u00a0<\/p>\n
RUJUK: Lewis SJ, Freedman AR. Rewiev article: the use of biotherapeutic agents in the prevention and treatment of gastrointestinal disease. Aliment Pharmacol Ther 1998; 12: 807\u201322.<\/p>\n
\u00a0<\/p>\n
Semoga bermanfaat.<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n\n","protected":false},"excerpt":{"rendered":"
\u00a0 Bagi pesakit gastrik, selain mengambil ubat yang diberikan, saya mencadangkan beberapa makanan yang sesuai untuk mereka agar mudah sembuh. \u00a0 KARBOHIDRAT \u00a0 Karbohidrat membekalkan tenaga segera, tetapi pilihlah karbohidrat kompleks dalam bentuk sayur-sayuran dan bijiran seperti beras rebus dan beras perang. Makanan berkarhidrat ringkas seperti beras putih dan tepung putih menyebabkan keadaan bertembah teruk. …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5598],"tags":[1712,421],"class_list":["post-9961","post","type-post","status-publish","format-standard","","category-diet-sihat","tag-diet","tag-gastrik"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-2AF","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":11849,"url":"https:\/\/drzubaidi.com\/blog\/banyak-ambil-protein-sumber-tumbuh-tumbuhan\/","url_meta":{"origin":9961,"position":0},"title":"BANYAK AMBIL PROTEIN SUMBER TUMBUH-TUMBUHAN","author":"admin","date":"02\/11\/2020","format":false,"excerpt":"\u00a0 \u00a0 \u00a0 BANYAK AMBIL PROTEIN SUMBER TUMBUH-TUMBUHAN \u00a0 Kita banyak disuapkan dengan fakta yang mengelirukan. 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Satu lagi kekeliruan adalah 'protein yang terbaik adalah protein dari sumber haiwan'. \u00a0 Cuba kita kembali kepada fakta yang\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":21264,"url":"https:\/\/drzubaidi.com\/blog\/turun-berat-badan-di-bulan-puasa-dengan-mengelakkan-4p\/","url_meta":{"origin":9961,"position":1},"title":"TURUN BERAT BADAN DI BULAN PUASA DENGAN MENGELAKKAN 4P","author":"admin","date":"04\/03\/2025","format":false,"excerpt":"Bulan Ramadan adalah peluang terbaik untuk menurunkan berat badan dengan mengawal pemakanan. \u00a0 Salah satu cara paling berkesan adalah dengan mengelakkan 4P iaitu gula putih, tepung putih, beras putih, dan susu. \u00a0 Keempat-empat bahan ini mempunyai indeks glisemik yang tinggi, menyebabkan kenaikan kadar gula dalam darah secara mendadak dan meningkatkan\u2026","rel":"","context":"In "#dietdrzubaidi"","block_context":{"text":"#dietdrzubaidi","link":"https:\/\/drzubaidi.com\/blog\/category\/dietdrzubaidi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14762,"url":"https:\/\/drzubaidi.com\/blog\/ajarkan-anak-makanan-yang-sihat-dan-sederhana\/","url_meta":{"origin":9961,"position":2},"title":"AJARKAN ANAK MAKANAN YANG SIHAT DAN SEDERHANA","author":"admin","date":"29\/04\/2022","format":false,"excerpt":"Sistem pemakanan kita semakin tersasar. 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