{"id":9685,"date":"2022-01-31T18:41:21","date_gmt":"2022-01-31T10:41:21","guid":{"rendered":"http:\/\/drzubaidi.com\/blog\/?p=9685"},"modified":"2024-12-15T16:20:07","modified_gmt":"2024-12-15T08:20:07","slug":"kanser-payudara-dan-vitamin-e","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/kanser-payudara-dan-vitamin-e\/","title":{"rendered":"KANSER PAYUDARA DAN VITAMIN E"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<p>Kanser payudara adalah masalah kesihatan yang besar di Amerika, dianggarkan melibatkan satu pertiga dari jumlah kematian wanita yang berkaitan dengan kanser. Antara langkah yang dicadangkan untuk mengelak kanser payudara adalah melalui mengubah cara pemakanan (<strong><em>dietary modification<\/em><\/strong>) yang banyak dibuktikan melalui kajian klinikal dan epidemiologi.<\/p>\n<p>Pengambilan <strong>vitamin E<\/strong> juga dicadangkan bagi merendahkan risiko mendapat kanser payudara.<\/p>\n<p>Kajian yang dilakukan pada haiwan di makmal menunjukkan vitamin E merendahkan kebarangkalian mendapat kanser pada tisu mammary (payudara) haiwan tersebut.<\/p>\n<p>Oleh kerana dalam kajian lain, kesan pengambilan vitamin E terhadap kanser payudara tidak memberikan keputusan yang tetap, maka fokus penyelidikan sepatutnya difokuskan kepada interaksi vitamin E sebagai antioksida bersama nutrient lain, \u00a0dan masa yang diambil untuk mendapat kesan positif dan kepada siapa yang lebih sesuai (selepas atau sebelum meopause) untuk mencegah kanser payudara.<\/p>\n<p>Sebagai kesimpulan, dalam artikel ini menyebut:<\/p>\n<ol>\n<li>Bukti yang mengatakan bahawa pengambilan vitamin E dapat mencegah pembentukan kanser payudara sangat kuat secara teori dan kajian terhadap haiwan dalam makmal. Cuma ia tidak dapat dibuktikan secara konsisten dalam kajian epidemiologi.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li>Ini disebabkan oleh kajian ini melibatkan jumlah sampel yang tidak mencukupi dan cara kajian dilakukan tidak mengikut tepat menyebabkan keputusan kajian itu diterjemah secara tidak tepat.<\/li>\n<\/ol>\n<ol start=\"3\">\n<li>Dalam banyak kajian epidemiologi yang dijalankan menumpukan kepada peranan vitamin E (antioksida) secara individu, sedangkan dalam tubuh, peranan antioksida sebagai sistem pertahanan tubuh adalah kompleks. Setiap antoksida yang berbeza berinteraksi sesama sendiri dan kombinasi antara antioksida-antioksida ini sepatutnya dijadikan focus, bukan mengambil setiap antioksida (contohnya vitamin E) sebagai kajian asas.<\/li>\n<\/ol>\n<ol start=\"4\">\n<li>Namun begitu, kajian vitamin E sebagai suplemen mencegah penyakit kanser payudara harus diteruskan dengan mengambil kira dos, jangka masa lama diberikan dan kepada siapa harus diberikan (sebelum atau sesudah menopause).<\/li>\n<\/ol>\n<p>Rujukan: Kimmick GG, Bell RA, Bostick RM. <em>Vitamin E and breast cancer: a review. <\/em>Nutr Cancer. 1997;27(2):109-17.<\/p>\n<p>Prof Gretchen Genevieve Kimmick adalah Professor of Medicine, Member of the Duke Cancer Institute USA.<\/p>\n<p>Semoga bermanfaat.<\/p>\n<p><strong>[IKLAN]<\/strong><\/p>\n<p>Klik gambar di bawah untuk mendapatkan<a href=\"https:\/\/www.needsvenue.com.my\/search?q=natrieo&amp;search_history=%5B%7B%22term%22%3A%22selected%22%2C%22searched_at%22%3A%222024-11-11T11%3A09%3A57.521%2B08%3A00%22%7D%2C%7B%22term%22%3A%22fish+oil%22%2C%22searched_at%22%3A%222024-09-11T15%3A59%3A43.174%2B08%3A00%22%7D%2C%7B%22term%22%3A%22olivie%22%2C%22searched_at%22%3A%222024-09-11T15%3A59%3A07.368%2B08%3A00%22%7D%2C%7B%22term%22%3A%22vitamin%22%2C%22searched_at%22%3A%222024-09-11T15%3A57%3A31.598%2B08%3A00%22%7D%5D&amp;options%5Bprefix%5D=last\"><strong> Natrieo Tri.E (Vitamin E) Tocotrienols<\/strong><\/a> keluaran dari <strong>Sime Darby<\/strong> yang mempunyai sumber antioksidan yang tinggi.<\/p>\n<p><a href=\"https:\/\/www.needsvenue.com.my\/search?q=natrieo&amp;search_history=%5B%7B%22term%22%3A%22selected%22%2C%22searched_at%22%3A%222024-11-11T11%3A09%3A57.521%2B08%3A00%22%7D%2C%7B%22term%22%3A%22fish+oil%22%2C%22searched_at%22%3A%222024-09-11T15%3A59%3A43.174%2B08%3A00%22%7D%2C%7B%22term%22%3A%22olivie%22%2C%22searched_at%22%3A%222024-09-11T15%3A59%3A07.368%2B08%3A00%22%7D%2C%7B%22term%22%3A%22vitamin%22%2C%22searched_at%22%3A%222024-09-11T15%3A57%3A31.598%2B08%3A00%22%7D%5D&amp;options%5Bprefix%5D=last\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14446\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/vitamin-e-membantu-pesakit-jantung\/whatsapp-image-2022-01-03-at-9-42-18-am\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2022-01-03-at-9.42.18-AM.jpeg?fit=1080%2C926&amp;ssl=1\" data-orig-size=\"1080,926\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2022-01-03 at 9.42.18 AM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2022-01-03-at-9.42.18-AM.jpeg?fit=618%2C530&amp;ssl=1\" class=\"aligncenter wp-image-14446 size-medium\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2022-01-03-at-9.42.18-AM.jpeg?resize=300%2C257&#038;ssl=1\" alt=\"\" width=\"300\" height=\"257\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2022-01-03-at-9.42.18-AM.jpeg?resize=300%2C257&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2022-01-03-at-9.42.18-AM.jpeg?resize=1024%2C878&amp;ssl=1 1024w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2022-01-03-at-9.42.18-AM.jpeg?resize=768%2C658&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2022-01-03-at-9.42.18-AM.jpeg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n\n<p><strong>KONSULTASI BERSAMA DR ZUBAIDI<\/strong><\/p>\n<p>Jika berminat mendapatkan konsultasi 20 minit bersama Dr Zubaidi, <a href=\"https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz\">boleh klik di link ini<\/a><\/p>\n<p>\u00a0<\/p>\n\n\n<p><strong>MODUL KELAS PEMAKANAN PESAKIT KANSER<\/strong><\/p>\n\n\n\n<p>Pelajari dan ketahui pemakanan yang baik dan tidak baik kepada pesakit kanser melalui <a href=\"https:\/\/needsvenue.onpay.my\/order\/form\/kanser\">Modul Kelas Kanser dan Pemakanan oleh Dr Zubaidi<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/needsvenue.onpay.my\/order\/form\/kanser\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"20606\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/rawatan-kanser-payudara-peringkat-satu\/img-20241118-wa0008\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20241118-WA0008\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?fit=618%2C618&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-20606\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kanser payudara adalah masalah kesihatan yang besar di Amerika, dianggarkan melibatkan satu pertiga dari jumlah kematian wanita yang berkaitan dengan kanser. Antara langkah yang dicadangkan untuk mengelak kanser payudara adalah melalui mengubah cara pemakanan (dietary modification) yang banyak dibuktikan melalui kajian klinikal dan epidemiologi. Pengambilan vitamin E juga dicadangkan bagi merendahkan risiko mendapat kanser payudara. &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1226,5642],"tags":[230,1580,1840],"class_list":["post-9685","post","type-post","status-publish","format-standard","","category-advertorial","category-vitamin-e","tag-kanser","tag-payudara","tag-vitamin-e"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-2wd","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2841,"url":"https:\/\/drzubaidi.com\/blog\/benarkah-soya-menyebabkan-kanser-payudara\/","url_meta":{"origin":9685,"position":0},"title":"Benarkah Soya menyebabkan Kanser Payudara?","author":"drzubaidi","date":"28\/06\/2012","format":false,"excerpt":"Banyak pertanyaan tentang tentang kesahihan khabar angina, sama ada kanser payudara disebabkan oleh meminum air kacang soya atau memakan produk makanan berasaskan soya seperti tauhu dan tempeh? Jawapannya tidak. Memang tidak dapat dinafikan air soya dan produk makanan berasaskan soya mempunyai phytoestrogens, iaitu bahan biokimia semulajadi yang menyerupai hormon estrogen.\u2026","rel":"","context":"In &quot;Wanita&quot;","block_context":{"text":"Wanita","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/wanita\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12381,"url":"https:\/\/drzubaidi.com\/blog\/kanser-payudara-lebih-sukar-untuk-dikesan-pada-wanita-yang-obese\/","url_meta":{"origin":9685,"position":1},"title":"KANSER PAYUDARA LEBIH SUKAR UNTUK DIKESAN PADA WANITA YANG OBESE","author":"admin","date":"29\/12\/2020","format":false,"excerpt":"\u201cAssalamualaikum, Dr Zubaidi. Saya ingin bertanya, benarkah wanita yang obese mudah mendapat kanser payudara walaupun tiada sejarah keluarga yang menunjukkan mereka berisiko?\u201d Walaikumusalam. Memang benar wanita yang obese lebih mudah mendapat kanser payudara berbanding dengan mereka yang tidak obese. Dalam satu terbitan dalam journal Endocrine-Related Cancer, wanita yang obese lebih\u2026","rel":"","context":"In &quot;Doktor Menjawab&quot;","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1288,"url":"https:\/\/drzubaidi.com\/blog\/kesan-pil-perancang-kepada-kanser-payudara\/","url_meta":{"origin":9685,"position":2},"title":"Kesan Pil Perancang kepada Kanser Payudara","author":"drzubaidi","date":"20\/01\/2011","format":false,"excerpt":"Saya menerima banyak pertanyaan setiap hari. Saya mengharapkan rakan-rakan FB yang bertanya melalui inbox fb bersabar kerana saya mempunyai masa yang terhad. Baru-baru ini saya menerima soalan dari seorang wanita awal 40an yang telah mengamalkan pil perancang keluarga selama 8 tahun. \u201cSalam, saya ingin bertanya tentang pil perancang keluarga. Ibu\u2026","rel":"","context":"In &quot;Farmasi&quot;","block_context":{"text":"Farmasi","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/farmasi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1519,"url":"https:\/\/drzubaidi.com\/blog\/deodorant-menyebabkan-kanser-payudara\/","url_meta":{"origin":9685,"position":3},"title":"Deodorant Menyebabkan Kanser Payudara?","author":"drzubaidi","date":"15\/03\/2011","format":false,"excerpt":"Kontroversi Saya tidak menyangka bahawa ramai di antara rakan-rakan FB belum pernah mendengar khabar angin yang beredaran di internet tentang penggunaan deodorant atau antiperspirant di ketiak akan menyebabkan kanser payudara. Padahal khabar angin ini telah beredar bertahun-tahun lamanya. Saya menganggap khabar-khabar angin telah terjawab kerana saya mengambil pendirian pakar-pakar Oncologist\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11661,"url":"https:\/\/drzubaidi.com\/blog\/punca-kanser-payudara\/","url_meta":{"origin":9685,"position":4},"title":"PUNCA KANSER PAYUDARA","author":"admin","date":"05\/10\/2020","format":false,"excerpt":"Ramai yang bertanya saya tentang punca sebenar kanser payudara. Jika kita tahu, tentu mudah kita elakkan. Maka tidaklah menjadi mangsa kanser payudara yang menakutkan itu. Punca sebenar kanser payudara masih lagi belum diketahui dengan tepat tetapi banyak kajian menunjukkan beberapa faktor yang boleh merangsangkan seseorang wanita kepada mendapat kanser payudara.\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12913,"url":"https:\/\/drzubaidi.com\/blog\/kesan-pengambilan-vitamin-d-kepada-pesakit-kanser-kolonorektal\/","url_meta":{"origin":9685,"position":5},"title":"KESAN PENGAMBILAN VITAMIN D KEPADA PESAKIT KANSER KOLONOREKTAL","author":"admin","date":"08\/02\/2021","format":false,"excerpt":"KESAN PENGAMBILAN VITAMIN D KEPADA PESAKIT KANSER KOLONOREKTAL Kanser kolonorektal adalah kanser yang ketiga biasa berlaku di seluruh dunia sebanyak 1.8 juta kes setiap tahun dengan kematian dianggarkan sebanyak 860 ribu setiap tahun. Di Malaysia CRC adalah kanser yang kedua terbanyak, malangnya kebanyakan kes kanser iaitu 65% dikesan di tahap\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/02\/Vit-D-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/02\/Vit-D-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/02\/Vit-D-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/02\/Vit-D-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/02\/Vit-D-1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/02\/Vit-D-1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/9685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=9685"}],"version-history":[{"count":8,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/9685\/revisions"}],"predecessor-version":[{"id":20620,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/9685\/revisions\/20620"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=9685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=9685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=9685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}