{"id":9676,"date":"2018-07-28T12:51:31","date_gmt":"2018-07-28T04:51:31","guid":{"rendered":"http:\/\/drzubaidi.com\/blog\/?p=9676"},"modified":"2018-07-28T12:51:31","modified_gmt":"2018-07-28T04:51:31","slug":"makan-durian-dengan-selamat","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/makan-durian-dengan-selamat\/","title":{"rendered":"makan durian dengan selamat"},"content":{"rendered":"
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MAKAN DURIAN DALAM KUANTITI KECIL<\/strong><\/div>\n<\/div>\n
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Artikel di bawah adalah temubual wartawan Harian Kosmo bersama saya.<\/em><\/div>\n
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PESAKIT kronik seperti jantung dan ginjal disarankan makan durian dalam kuantiti satu atau dua sudu kecil sahaja.<\/span><\/div>\n<\/div>\n
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MUSIM durian merupakan saat yang ditunggu-tunggu oleh Hartini @ Khaslin Dolah Mok Sim, 35, kerana ia merupakan buah kegemarannya sejak kecil.<\/span><\/div>\n<\/div>\n
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Ahli Jawatankuasa Pertubuhan Doktor Islam Malaysia (Perdim)<\/strong>, Dr. Zubaidi Ahmad<\/strong> berkata, durian mempunyai kandungan karbohidrat (gula) yang tinggi.<\/span><\/div>\n<\/div>\n
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Dua ulas biji durian mengandungi 60 hingga 80 kcal kalori yang bersamaan dengan setengah cawan nasi putih.<\/span><\/div>\n<\/div>\n
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Kalori tersebut bergantung kepada jenis baka durian itu.<\/span><\/div>\n<\/div>\n
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Baka berkualiti tinggi seperti D24<\/strong> dan Musang King<\/strong> lebih sedap, rasa berlemak dan kandungan karbohidratnya juga tinggi.<\/span><\/div>\n<\/div>\n
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\u201cDurian mengandungi vitamin C dan B serta mineral potassium.<\/span><\/div>\n<\/div>\n
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\u201cKadar kesemua vitamin dan mineral ini berbeza mengikut berapa lama disimpan, adakah ia masak di pokok atau dipetik lebih awal, tempat ditanam serta baja yang digunakan,\u201d jelasnya.<\/span><\/div>\n<\/div>\n
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Jika buah durian tersebut dipetik lebih awal dan disimpan, ia akan mengurangkan vitamin serta mineral berbanding masak secara semula jadi di atas pokok.<\/span><\/div>\n<\/div>\n
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Beliau menasihatkan agar durian diambil secara bersederhana iaitu dua hingga tiga ulas.<\/span><\/div>\n<\/div>\n
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Karbohidrat<\/strong><\/div>\n<\/div>\n
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Tambahnya, pengambilan melebihi lima ulas sudah dikira terlalu banyak jika pada masa yang sama kita mengambil sumber karbohidrat lain.<\/span><\/div>\n<\/div>\n
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Disebabkan kandungan karbohidrat (gula) serta potassium yang tinggi, durian tidak sesuai untuk dimakan oleh pesakit kronik seperti masalah jantung dan ginjal.<\/span><\/div>\n<\/div>\n
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\u201cSekiranya ingin merasa keenakan buah tersebut, pesakit disarankan agar mengambil dalam satu atau dua sudu kecil.<\/span><\/div>\n<\/div>\n
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\u201cIni kerana, kandungan mineral potassium boleh mengganggu fungsi jantung dan ginjal sehingga menyebabkan pesakit pengsan,\u201d terangnya.<\/span><\/div>\n<\/div>\n
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Begitu juga pesakit diabetes dan wanita hamil dinasihatkan agar makan durian dalam kuantiti yang sedikit.<\/span><\/div>\n<\/div>\n
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Mengulas mengenai larangan dan mitos makan durian bersama beberapa makanan yang dikatakan bakal mengundang masalah kesihatan, Zubaidi berkata, ia adalah berdasarkan pengalaman orang lama.<\/span><\/div>\n<\/div>\n
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Sebagai contoh makan durian bersama alkohol atau air berkarbonat boleh menyebabkan seseorang itu pengsan.<\/span><\/div>\n<\/div>\n
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\u201cDurian mempunyai karbohidrat yang tinggi, selalunya seseorang itu mengambil beberapa ulas untuk sekali makan.<\/span><\/div>\n<\/div>\n
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\u201cOleh itu, pengambilan minuman atau makanan yang tinggi karbohidrat akan menyebabkan gula terlalu tinggi,\u201d ujarnya.<\/span><\/div>\n<\/div>\n
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Apatah lagi jika tidak disertai dengan pengambilan air kosong sehingga menyebabkan dehidrasi.<\/span><\/div>\n<\/div>\n
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Tuturnya lagi, pesakit kronik lebih berisiko untuk mengalami masalah kesihatan apabila makan durian yang banyak dan diambil bersama dengan alkohol, air bergas, kopi atau apa-apa minuman serta makanan merangsangkan degupan jantung untuk lebih bertenaga.<\/span><\/div>\n<\/div>\n
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Sehubungan itu, orang dulu-dulu menggalakkan seseorang yang makan durian meminum air dalam pangsa durian bagi mengelakkan panas badan (akibat metabolisme gula yang tinggi).<\/span><\/div>\n<\/div>\n
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Sebenarnya ia lebih kepada mengelakkan dehidrasi selepas makan durian dan mengelakkan kesan sampingan ketika dehidrasi.<\/span><\/div>\n<\/div>\n
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boleh baca di http:\/\/www.kosmo.com.my\/k2\/rencana-utama\/makan-durian-dalam-kuantiti-kecil-1.715602<\/a><\/span><\/div>\n<\/div>\n
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MAKAN DURIAN DALAM KUANTITI KECIL Artikel di bawah adalah temubual wartawan Harian Kosmo bersama saya. \u00a0 \u00a0 PESAKIT kronik seperti jantung dan ginjal disarankan makan durian dalam kuantiti satu atau dua sudu kecil sahaja. \u00a0 MUSIM durian merupakan saat yang ditunggu-tunggu oleh Hartini @ Khaslin Dolah Mok Sim, 35, kerana ia merupakan buah kegemarannya sejak 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Baru-baru ini saya menjalani pemeriksaan antenatal di pusat kesihatan awam. Doktor yang memeriksa saya telah melakukan pemeriksaan ultrasound dan memberitahu bahawa uri (placenta) saya berada di bahagian bawah rahem. Ini merunsingkan saya. \u00a0 Usia kehamilan saya sudah memasuki 24 minggu. Bolehkah uri saya\u2026","rel":"","context":"In "Kehamilan"","block_context":{"text":"Kehamilan","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/pregnancy\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6641,"url":"https:\/\/drzubaidi.com\/blog\/keratoacanthoma\/","url_meta":{"origin":9676,"position":2},"title":"Keratoacanthoma","author":"drzubaidi","date":"26\/10\/2014","format":false,"excerpt":"KERATOACANTHOMAS Seorang petani berusia 68 tahun datang ke klinik dengan menunjukkan masalah yang dialami pada jari kanannya. Seperti ada ketumbuhan \u00a0(nodule) dan sedikit nanan di tengah-tengahnya. 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Saya sering mengambil MC untuk berehat di rumah. Selain dari ubat-ubatan, apakah yang say perlu lakukan untuk\u2026","rel":"","context":"In "Doktor Menjawab"","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6538,"url":"https:\/\/drzubaidi.com\/blog\/tabiat-makan-rambut-sehingga-perut-tersumbat\/","url_meta":{"origin":9676,"position":4},"title":"TABIAT MAKAN RAMBUT SEHINGGA PERUT TERSUMBAT\u00a0","author":"drzubaidi","date":"03\/10\/2014","format":false,"excerpt":"Seorang remaja bernama Ayperi Alekseeva, 18, telah dimasukkan ke Hospital Bishkek di ibu negara Kyrgyzstan, Bishkek, selepas tidak mampu lagi untuk makan atau minum. Para doctor mengambil keputusan untuk melakukan pembedahan setelah memerik beliau dan melakukan beberapa ujian xray. Mereka terkejut apabila mendapati dalam perut gadis itu ada 4 kg\u2026","rel":"","context":"In "Ulasan Berita"","block_context":{"text":"Ulasan Berita","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/ulasan-berita\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7947,"url":"https:\/\/drzubaidi.com\/blog\/vitamin-c-untuk-kesihatan-kulit\/","url_meta":{"origin":9676,"position":5},"title":"VITAMIN C UNTUK KESIHATAN KULIT","author":"drzubaidi","date":"27\/01\/2016","format":false,"excerpt":"\u00a0 Pengambilan vitamin C melalui sumber makanan seperti buah-buahan (oren, jambu batu, kiwi, mangga, epal) dan sayur-sayuran (sawi, bayam, kangkung, cili) adalah amat penting dan patut diamalkan setiap hari. Pengambilan suplemen Vitamin C tambahan juga boleh diamalkan dengan dos sehingga 1000mg sehari untuk mendapat kesan yang terbaik mencegah penuaan kulit.\u2026","rel":"","context":"In "Farmasi"","block_context":{"text":"Farmasi","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/farmasi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/11\/Vitamin-C-224x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/9676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=9676"}],"version-history":[{"count":2,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/9676\/revisions"}],"predecessor-version":[{"id":9679,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/9676\/revisions\/9679"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=9676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=9676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=9676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}