{"id":9616,"date":"2018-06-10T23:37:20","date_gmt":"2018-06-10T15:37:20","guid":{"rendered":"http:\/\/drzubaidi.com\/blog\/?p=9616"},"modified":"2026-01-21T14:30:44","modified_gmt":"2026-01-21T06:30:44","slug":"sakit-sendi-lutut-berulang-akibat-bersukan","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/sakit-sendi-lutut-berulang-akibat-bersukan\/","title":{"rendered":"SAKIT SENDI LUTUT YANG BERULANG AKIBAT BERSUKAN"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<p><strong><em>&#8220;Assalamualaikum Dr Zubaidi. Saya ingin bertanya berkenaan sakit adik lelaki saya ini. Dulu dia kerap bersukan seperti bermain bola, futsal dan takraw. Sekarang dia kerap sakit lutut sebelah kanan dan sampai tak boleh jalan. Gerak sikit je sakit dan kami sudah ke hospital, sudah lakukan pemeriksaan xray dan keputusannya \u00a0baik. Doktor bagi dia suntikan. Dan sakit itu datang lagi. Boleh agaknya doctor terangkan apa masalah yang dialami oleh adik saya? Sakit otot ke doktor&#8221;?<\/em><\/strong><\/p>\n<p>\u00a0<\/p>\n<p>WALAIKUMUSALAM<\/p>\n<p>\u00a0<\/p>\n<p>Kesakitan pada lutut boleh disebabkan pelbagai punca. Antaranya adalah disebabkan kecederaan tulang pada sendi lutut, kecederaan pada otot di sekitar sendi, atau kecederaan sendi lutut yang (melibatkan ligamen di dalam sendi (<strong><em>cruciate ligements<\/em><\/strong>), kecederaan tulang rawan atau cecair di dalam sendi lutut itu) atau ligamen yang berada di luar sendi itu sendiri.<\/p>\n<p>\u00a0<\/p>\n<p>Pemeriksaan xray lutut hanya menunjukkan jika ada masalah pada tulang. Jika memlibat masalah sendi lutut, selalunya pemeriksaan xray akan menunjukkan ruang antara dua tulang yang semakin mengecil.<\/p>\n<p>\u00a0<\/p>\n<p>Suntikan penahan sakit hanya bersifat sementara. Berdasarkan info ringkas yang puan berikan, saya percaya banyak lagi pemeriksaan yang perlu dijalankan bagi adik puan.<\/p>\n<p>\u00a0<\/p>\n<p>Selalu pesakit yang mengalami masalah sakit lutut disebabkan oleh kerosakan pada sendi lutut akibat lasak bersukan. Kecederaan yang biasa berlaku ialah kecederaan pada <strong><em>anterior ligament cruaciate (ACL)<\/em><\/strong> yang berada dalam sendi lutut.<\/p>\n<p>\u00a0<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/06\/ACL.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9620\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/sakit-sendi-lutut-berulang-akibat-bersukan\/acl\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/06\/ACL.jpg?fit=422%2C459&amp;ssl=1\" data-orig-size=\"422,459\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ACL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/06\/ACL.jpg?fit=422%2C459&amp;ssl=1\" class=\"aligncenter size-medium wp-image-9620\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/06\/ACL.jpg?resize=276%2C300&#038;ssl=1\" alt=\"\" width=\"276\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/06\/ACL.jpg?resize=276%2C300&amp;ssl=1 276w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/06\/ACL.jpg?w=422&amp;ssl=1 422w\" sizes=\"auto, (max-width: 276px) 100vw, 276px\" \/><\/a><\/p>\n<p>\u00a0<\/p>\n<p>ACL adalah salah satu dari 4 ligamen yang terlibat untuk kestabilan sendi lutut.\u00a0 ACL adalah ligament yang kuat dan berfungsi\u00a0 untuk mengawal pergerakan sendi lutut supaya berada dalam pergerakan yang selamat. Punca kecederaan pada ACL adalah terseliuh yang teruk semasa melakukan pergerakan agresif semasa bermain sukan.<\/p>\n<p>\u00a0<\/p>\n<p>Ini boleh berlaku apabila melakukan:<\/p>\n<ul>\n<li>Mengubah arah gerakan dengan pantas.<\/li>\n<li><span style=\"font-size: revert; color: initial;\">Berhenti secara mengejut.<\/span><\/li>\n<li><span style=\"font-size: revert; color: initial;\">Memijak tanah selepas melompat dengan cara yang tidak betul.<\/span><\/li>\n<li><span style=\"font-size: revert; color: initial;\">Perlanggaran dengan pemain lain <\/span><em style=\"font-size: revert; color: initial;\">(\u2018football tackle\u2019<\/em><span style=\"font-size: revert; color: initial;\">).<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>Selalunya selepas kecederaan, pesakit tidak sembuh dengan rawatan biasa. Tanda-tanda berikut akan kekal walaupun kecederaan telah berlaku beberapa minggu yang lalu. Antaranya:<\/p>\n<ul>\n<li>Sendi lutut berasa \u2018longgar\u2019<\/li>\n<li><span style=\"font-size: revert; color: initial;\">Sakit dan bengkak.<\/span><\/li>\n<li><span style=\"font-size: revert; color: initial;\">Pergerakan yang melibatkan sendi lutut menjadi terbatas.<\/span><\/li>\n<li><span style=\"font-size: revert; color: initial;\">Rasa sakit atau tidak selesa selesa semasa berjalan.<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>Selalunya kecederaan ini diagnosakan dengan <strong>pemeriksaan fizikal<\/strong> bagi menilai sama ada ligamen tersebut dapat diregangkan, dan menilai ketidakstabilan sendi lutut.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Pemeriksaan x-ray<\/strong> akan dapat menunjukkan sekiranya terdapat tulang patah yang pada pada sekeliling sendi lutut.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Pemeriksaan MRI<\/strong> akan menunjukkan lebih jelas kecederaan ligament yang alami.<\/p>\n<p>\u00a0<\/p>\n<p>Saya mencadangkan puan membawa adik puan untuk menjalankan pemeriksaan pakar orthopaedic bagi mencari punca masalah ini.<\/p>\n<p>\u00a0<\/p>\n<p>Semoga bermanfaat.<\/p>\n<p>\u00a0<\/p>\n<p>Sumber rujukan: <em>Anterior Cruciate Ligament Injuries<\/em> Stuart J. Fisher (2014)<\/p>\n<p>\u00a0<\/p>\n<p><strong>[IKLAN]<\/strong><\/p>\n<p>Untuk mendapatkan minyak zaitun <strong>Olivie Plus 30x<\/strong> yang berkualiti dan berkhasiat tinggi keluaran dari Olive House, boleh klik link di bawah:\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><\/p>\n<p>Boleh dapatkan Olivie Plus 30x di<\/p>\n<p> <\/p>\n<p><a href=\"https:\/\/www.needsvenue.com.my\/collections\/inspirasi-sunnah\/products\/olivie-plus30-extra-virgin-olive-oil\">https:\/\/www.needsvenue.com.my\/collections\/inspirasi-sunnah\/products\/olivie-plus30-extra-virgin-olive-oil<\/a><\/p>\n<p><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14951\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/sakit-lutut-di-kalangan-wargatua\/olivie-plus-30x\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?fit=800%2C678&amp;ssl=1\" data-orig-size=\"800,678\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Olivie Plus 30x\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?fit=618%2C524&amp;ssl=1\" class=\"aligncenter  wp-image-14951\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=372%2C315&#038;ssl=1\" alt=\"\" width=\"372\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=300%2C254&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=768%2C651&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?w=800&amp;ssl=1 800w\" sizes=\"auto, (max-width: 372px) 100vw, 372px\" \/><\/p>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Baik juga diambil bersama <strong>TOCOTRIENOL SOFTGEL OLIVE HOUSE<\/strong><\/p>\n\n\n\n<p>Ambil sebiji atau dua biji (jika berat badan lelaki melebihi 80kg dan wanita melebihi 70kg).<\/p>\n\n\n\n<p>Boleh dapatkan di link :<\/p>\n\n\n\n<p><a href=\"https:\/\/www.needsvenue.com.my\/collections\/vitamin-dan-minerals\/products\/-new-product-tocotrienols-softgel-olive-house\">https:\/\/www.needsvenue.com.my\/collections\/vitamin-dan-minerals\/products\/-new-product-tocotrienols-softgel-olive-house<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"618\" data-attachment-id=\"18095\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/berhati-hati-dengan-kekejangan-otot\/tocotrienol-softgel\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?fit=2250%2C2250&amp;ssl=1\" data-orig-size=\"2250,2250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tocotrienol softgel\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?fit=618%2C618&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=618%2C618&#038;ssl=1\" alt=\"\" class=\"wp-image-18095\" style=\"width:258px;height:auto\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?w=1236&amp;ssl=1 1236w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?w=1854&amp;ssl=1 1854w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Assalamualaikum Dr Zubaidi. Saya ingin bertanya berkenaan sakit adik lelaki saya ini. Dulu dia kerap bersukan seperti bermain bola, futsal dan takraw. Sekarang dia kerap sakit lutut sebelah kanan dan sampai tak boleh jalan. Gerak sikit je sakit dan kami sudah ke hospital, sudah lakukan pemeriksaan xray dan keputusannya \u00a0baik. Doktor bagi dia suntikan. Dan &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1603],"tags":[5649],"class_list":["post-9616","post","type-post","status-publish","format-standard","","category-doktor-menjawab","tag-acl"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-2v6","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":13507,"url":"https:\/\/drzubaidi.com\/blog\/lutut-longgar-dan-bunyi-meletup-apabila-sendi-lutut-digerakkan\/","url_meta":{"origin":9616,"position":0},"title":"LUTUT LONGGAR DAN BUNYI MELETUP APABILA SENDI LUTUT DIGERAKKAN","author":"admin","date":"04\/06\/2021","format":false,"excerpt":"LUTUT LONGGAR DAN BUNYI MELETUP APABILA SENDI LUTUT DIGERAKKAN Kecederaan lutut biasa berlaku pada pemain futsal dan bola sepak. Ini kerana mereka banyak berlari dan berhenti mengejut, menyepak bola dari pelbagai posisi dan menerima terjahan kasut dari pemain lawan. Sendi lutut adalah antara sendi paling utama pada tubuh manusia yang\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/06\/Picture2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/06\/Picture2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/06\/Picture2.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":19993,"url":"https:\/\/drzubaidi.com\/blog\/sakit-kaki-dan-lutut-di-usia-30-an\/","url_meta":{"origin":9616,"position":1},"title":"SAKIT KAKI DAN LUTUT DI USIA 30-AN","author":"admin","date":"02\/10\/2024","format":false,"excerpt":"\"Salam Dr Zubaidi, apakah suplemen yang sesuai untuk saya ambil bagi menguatkan kaki dan lutut? Saya berumur 36 tahun dan berat 55 kg, tetapi sudah mula merasa sakit-sakit di lutut dan kaki. Terima kasih doktor\". Waalaikumussalam. PUNCA SAKIT KAKI Sakit kaki pada usia muda boleh disebabkan oleh beberapa faktor. 1.\u00a0Kecederaan\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/image-3.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/image-3.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/image-3.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/image-3.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3467,"url":"https:\/\/drzubaidi.com\/blog\/pembedahan-knee-replacement-surgery\/","url_meta":{"origin":9616,"position":2},"title":"Pembedahan \u2018Knee Replacement Surgery\u2019","author":"drzubaidi","date":"23\/10\/2012","format":false,"excerpt":"Ramai di kalangan orang Melayu yang agak spektikal bila disebut \u2018pembedahan ganti lutut\u2019. Saya boleh faham perasaan sebegitu. Kita sanggup menderita menanggung kesakitan pada sendi lutut ketika sedang tidur daripada menjalani pembedahan. Pembedahan ganti lutut adalah pembedahan yang sangat mengerikan. Pada zaman sekarang, sakit sendi lutut bukan saja dialami oleh\u2026","rel":"","context":"In &quot;Produk Pilihan&quot;","block_context":{"text":"Produk Pilihan","link":"https:\/\/drzubaidi.com\/blog\/category\/produk-pilihan\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x-300x254.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":16675,"url":"https:\/\/drzubaidi.com\/blog\/ibu-hamil-dan-sakit-lutut\/","url_meta":{"origin":9616,"position":3},"title":"IBU HAMIL DAN SAKIT LUTUT","author":"admin","date":"10\/08\/2023","format":false,"excerpt":"1. Biasanya sakit lutut yang berlaku pada ibu yang hamil disebabkan oleh masalah yang dinamakan osteoarthritis. \u00a0 2. Osteoarthritis (OA) adalah masalah keradangan pada bahagian sendi lutut akibat penipisan tulang rawan yang berlaku secara beransur-ansur. \u00a0 3. Ia menyebabkan rasa sakit dan sukar membengkok lutut sepenuhnya. \u00a0 4. Ia berlaku\u2026","rel":"","context":"In &quot;Wanita&quot;","block_context":{"text":"Wanita","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/wanita\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005-300x300.webp?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":14681,"url":"https:\/\/drzubaidi.com\/blog\/sakit-lutut-di-kalangan-wargatua\/","url_meta":{"origin":9616,"position":4},"title":"SAKIT LUTUT DI KALANGAN WARGATUA","author":"admin","date":"17\/03\/2022","format":false,"excerpt":"Sakit radang lutut atau 'Knee Osteoarthritis (OA)\u2019 biasa berlaku di kalangan wargatua. Ia sebenarnya sakit radang sendi lutut akibat daripada proses penipisan lapisan tulang rawan (cartilage) yang berlaku secara beransur-ansur. Ia menjadi bertambah teruk apabila cecair dalam sendi menjadi berkurangan. Ini menyebabkan pesakit mengalami rasa sakit dan kesukaran untuk membengkok\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":16606,"url":"https:\/\/drzubaidi.com\/blog\/apakah-sendi-berbunyi-tanda-bahaya\/","url_meta":{"origin":9616,"position":5},"title":"APAKAH SENDI BERBUNYI TANDA BAHAYA?","author":"admin","date":"10\/07\/2023","format":false,"excerpt":"1. Kita selalu mendengar sendi mengeluarkan bunyi \"krek\" ketika meluruskan sendi pada tubuh. \u00a0 2. Bunyi ini dalam bahasa perubatan dinamakan \"crepitus\". \u00a0 3. Selalu terjadi bila kita melakukan : a. Meluruskan sendi-sendi jari. b. Meregangkan tubuh terutama bahagian pinggang. c. 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