{"id":9237,"date":"2017-07-15T10:00:10","date_gmt":"2017-07-15T02:00:10","guid":{"rendered":"http:\/\/drzubaidi.com\/blog\/?p=9237"},"modified":"2021-12-11T13:28:39","modified_gmt":"2021-12-11T05:28:39","slug":"pemanis-tiruan-dan-sintetik-menyebabkan-rasa-lapar","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/pemanis-tiruan-dan-sintetik-menyebabkan-rasa-lapar\/","title":{"rendered":"Pemanis Tiruan dan Sintetik Menyebabkan Rasa Lapar"},"content":{"rendered":"

PEMANIS TIRUAN DAN SINTETIK MENYEBABKAN RASA CEPAT LAPAR<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Dalam satu kajian terbaru menunnjukkan bahawa pemanis tiruan akan menyebabkan kita akan berasa lebih lapar dan akan makan dengan lebih banyak. \u00a0Kajian yang diterbitkan dalam journal Cell Metabolism, menunjukkan kesan pemanis tiruan (sintetik) yang mengganggu bahagian otak yang mengawal rasa dan selera terhadap makanan.<\/p>\n

\n

Kajian ini dijalankan di University of Sydney’s Charles Perkins Centre dan Garvan Institute of Medical Research.<\/p>\n

RUJUKAN : University of Sydney. “Why artificial sweeteners can increase appetite.” ScienceDaily. ScienceDaily, 12 July 2016.<\/p>\n

Kajian ini menunjukkan satu bahagian yang dikenali sebagai “reward centres” mempunyai intergrasi kesimbangan antara rasa manis dan keperluan tenaga. Apabila tiada lagi kesimbangan ini, rasa manis (dari pemanis tiruan dan sintetik) akan menyebabkan otak kita memerlukan lebih banyak kalori lagi bagi memperbaiki semula ketidakseimbangan ini.<\/p>\n

Jutaan manusia kini diseluruh dunia dibekalkan dengan pemanis tiruan dan sintetik sebagai satu cara untuk merawat obesiti, tanpa mengetahui kesan pemanis tiruan dan sintetik ini terhadap otak yang boleh merangsang lagi rasa lapar.<\/p>\n

Kajian ini menunjukkan pemanis tiruan dan sintetik ini boleh merangsang selera untuk makan lebih banyak makanan. \u00a0Dalam kajian ini juga menunjukkan bahawa apabila seseorang itu lapar, makanan yang dimakan akan lebih menarik dan lebih sedap. Ini menunjukkan terdapat lingkaran saraf dalam otak yang mengawal rasa terhadap makanan dan rasa lapar. Ia saling berkaitan.<\/p>\n

Selain itu mereka mendapati bahawa pemanis triuan dan sintetik ini menggalakkan hyperaktiviti (perlakuan agresif), sukar untuk tidur (insomnia) dan tidak mempunyai kualiti tidur yang baik (mudah terjaga beberapa kali ketika tidur).<\/p>\n

Kesimpulannya, apabila kita mengambil makanan atau minuman yang tiada kalori (sugar-free) yang dicampurkan dengan perasa sintetik dan tiruan untuk mendapat rasa manis, akan menyebabkan kita akan berasa lebih lapar dan akan mengambil lebih banyak makanan.<\/p>\n

RUJUKAN:<\/p>\n

Qiao-Ping Wang, Yong Qi Lin, Lei Zhang, Yana A. Wilson, Lisa J. Oyston, James Cotterell, Yue Qi, Thang M. Khuong, Noman Bakhshi, Yoann Planchenault, Duncan T. Browman, Man Tat Lau, Tiffany A. Cole, Adam C.N. Wong, Stephen J. Simpson, Adam R. Cole, Josef M. Penninger, Herbert Herzog, G. Gregory Neely. Sucralose Promotes Food Intake through NPY and a Neuronal Fasting Response. Cell Metabolism, 2016; 24 (1): 75<\/p>\n

Sebab itu saya lebih menggalakkan penggunaan pemanis natural stevia\u00a0bagi mendapat rasa manis tanpa kalori. Ia bukannya menggantikan gula, tetapi ia dapat mengurangkan ketagihan kita terhadap rasa manis.<\/p>\n<\/div>\n

\n

\n

Semoga bermanfaat.<\/p>\n<\/div>\n

IKLAN<\/strong><\/p>\n

Klik pada gambar di bawah ini untuk mendapatkan Oleva Stevia sebagai alternatif pengganti gula putih yang mempunyai banyak manfaat kepada kesihatan.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

PEMANIS TIRUAN DAN SINTETIK MENYEBABKAN RASA CEPAT LAPAR Dalam satu kajian terbaru menunnjukkan bahawa pemanis tiruan akan menyebabkan kita akan berasa lebih lapar dan akan makan dengan lebih banyak. \u00a0Kajian yang diterbitkan dalam journal Cell Metabolism, menunjukkan kesan pemanis tiruan (sintetik) yang mengganggu bahagian otak yang mengawal rasa dan selera terhadap makanan. Kajian ini dijalankan 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Baru-baru ini saya menjalani pemeriksaan antenatal di pusat kesihatan awam. Doktor yang memeriksa saya telah melakukan pemeriksaan ultrasound dan memberitahu bahawa uri (placenta) saya berada di bahagian bawah rahem. Ini merunsingkan saya. \u00a0 Usia kehamilan saya sudah memasuki 24 minggu. Bolehkah uri saya\u2026","rel":"","context":"In "Kehamilan"","block_context":{"text":"Kehamilan","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/pregnancy\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6641,"url":"https:\/\/drzubaidi.com\/blog\/keratoacanthoma\/","url_meta":{"origin":9237,"position":2},"title":"Keratoacanthoma","author":"drzubaidi","date":"26\/10\/2014","format":false,"excerpt":"KERATOACANTHOMAS Seorang petani berusia 68 tahun datang ke klinik dengan menunjukkan masalah yang dialami pada jari kanannya. Seperti ada ketumbuhan \u00a0(nodule) dan sedikit nanan di tengah-tengahnya. 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Saya sering mengambil MC untuk berehat di rumah. Selain dari ubat-ubatan, apakah yang say perlu lakukan untuk\u2026","rel":"","context":"In "Doktor Menjawab"","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6538,"url":"https:\/\/drzubaidi.com\/blog\/tabiat-makan-rambut-sehingga-perut-tersumbat\/","url_meta":{"origin":9237,"position":4},"title":"TABIAT MAKAN RAMBUT SEHINGGA PERUT TERSUMBAT\u00a0","author":"drzubaidi","date":"03\/10\/2014","format":false,"excerpt":"Seorang remaja bernama Ayperi Alekseeva, 18, telah dimasukkan ke Hospital Bishkek di ibu negara Kyrgyzstan, Bishkek, selepas tidak mampu lagi untuk makan atau minum. Para doctor mengambil keputusan untuk melakukan pembedahan setelah memerik beliau dan melakukan beberapa ujian xray. 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