DrZubaidiHealth<\/span><\/span><\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"\u00a0 Dulu kita diberitahu agar makan sekerap yang mungkin tetapi dalam jumlah yang sedikit. Tujuannya agar kita mendapat bekalan nutrisi dan gula yang tetap agar kita mempunyai kandungan gula boleh yang ditukarkan kepada kalori dengan serta merta. \u00a0 Ia juga kononnya dapat mengekalkan tahap kandungan amino asid dan nitrogen yang mencukupi bagi mengelakkan kita mengalami 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