{"id":8444,"date":"2017-03-12T21:14:48","date_gmt":"2017-03-12T13:14:48","guid":{"rendered":"http:\/\/drzubaidi.com\/blog\/?p=8444"},"modified":"2024-12-20T13:47:02","modified_gmt":"2024-12-20T05:47:02","slug":"berpuasa-memanjangkan-umur","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/berpuasa-memanjangkan-umur\/","title":{"rendered":"Berpuasa Memanjangkan Umur"},"content":{"rendered":"\n<p><\/p>\n\n\n<div class=\"\" data-block=\"true\" data-editor=\"esaki\" data-offset-key=\"acdav-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"acdav-0-0\"><em><strong><span data-offset-key=\"acdav-0-0\"><span data-text=\"true\">BERPUASA DAN PANJANG UMUR<\/span><\/span><\/strong><\/em><\/div>\n<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"6vsvn-0-0\">\u00a0<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"6vsvn-0-0\">\u00a0<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"6vsvn-0-0\">\u00a0<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"esaki\" data-offset-key=\"73l09-0-0\">\u00a0<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"73l09-0-0\">\n<div class=\"\" data-block=\"true\" data-editor=\"esaki\" data-offset-key=\"73l09-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"73l09-0-0\"><span data-offset-key=\"73l09-0-0\"><span data-text=\"true\">Kajian awal secara saintifik tentang puasa hanya dilakukan pada tahun 1945. \u00a0Itu pun menggunakan tikus dalam makmal sebagai sampel ujikaji. Ini menunjukkan bahawa sains barat agak lambat dalam membukti kebaikan amalan berpuasa, sedangkan amalan ini telah lama dilakukan dan memberikan manfaat berkurun-kurun lamanya. <\/span><\/span><\/div>\n<div data-offset-key=\"73l09-0-0\">\u00a0<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"73l09-0-0\">Ini adalah suatu yang tidak dapat dielakkan kerana selama ini sains barat memisahkan antara agama dan kehidupan. Mereka menyanggah kebaikan amalan beragama, padahal mereka tidak melakukan kajian tentang amalan beragama ini yang banyak memberikan manfaat pada generasi sebelum mereka.<\/div>\n<\/div>\n<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"73l09-0-0\">\u00a0<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"73l09-0-0\">Kembali kepada kajian yang dilakukan pada tahun 1945 dan diterbitkan dalam sebuah jurnal terkemuka, <strong><em>Journal of Nutrition<\/em><\/strong>. Di akhir ujikaji itu menunjukkan bahawa tikus yang diberikan makanan pada waktu-waktu tertentu (pada jarak masa yang agak panjang atau menggunakan kaedah intermittent fasting) hidup lebih lama berbanding dengan tikus yang diberikan makan dalam jangka masa yang pendek (dalam ayat yang lebih mudah ialah tikus yang sentiasa diberikan makanan).<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"73l09-0-0\">\u00a0<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"73l09-0-0\">rujuk: A. J. Carlson and F. Hoelzel, Department of Physiology, University of Chicago, \u201c<em>Apparent prolongation of the life span of rats by intermittent fasting<\/em>,\u201d Journal of Nutrition (1945).<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"4r9kd-0-0\">\u00a0<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"4r9kd-0-0\"><span data-offset-key=\"25ja0-0-0\"><span data-text=\"true\">Semenjak itu, banyak kajian (yang menggunakan tikus dalam makmal) menunjukkan bahawa puasa bukan saja dapat memanjangkan umur, tetapi juga dapat mengelakkan dari penyakit kronik yang selalu berkaitan dengan peningaktan umur. <\/span><\/span>Postmortems terhadap tikus-tikus ini menunjukkan mereka tidak mempunyai tanda-tanda penyakit kanser, jantung atau saraf (<em>neurodegeneration<\/em>).<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"25ja0-0-0\">\u00a0<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"25ja0-0-0\">Terdapat sejenis tikus bertubuh kecil, yang dikenali sebagai tikus Laron. Ia hidup lama dan kekal sihat sepanjang kehidupannya. Tikus-tikus ini selalunya mati kerana faktor usia. Apabila autopsy dilakukan, sukar bagi menentukan punca kematian tikus-tikus ini. Selalunya tikus-tikus ini hanya dapat hidup dalam tempuh dua tahun, tetapi tikus-tikus ini apabila dikawal pemakanan (dengan tidak memberikan makan secara kerap) dapat hidup selama empat tahun, iaitu dua kali ganda dari panjang hayat sebenar. Jika dibandingkan pada manusia, ia seolah-olah mencapai 170 tahun (dengan mengambil purata hayat seorang individu itu ialah 85 tahun).<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"esaki\" data-offset-key=\"5plhn-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"5plhn-0-0\"><span data-offset-key=\"5plhn-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"5plhn-0-0\">Pengkaji mendapati tikus ini berbadan kecil kerana secara genetiknya mereka tidak bertindak balas kepada hormon yang dikenali sebagai <strong><em>&#8220;insulin-like growth factor 1<\/em><\/strong>, (<strong>IGF-1<\/strong>)&#8221;.<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"esaki\" data-offset-key=\"1k1on-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"1k1on-0-0\">\u00a0<\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"esaki\" data-offset-key=\"7ovlc-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"7ovlc-0-0\"><span data-offset-key=\"7ovlc-0-0\"><span data-text=\"true\">Hormon ini bertanggungjawab terhadap perkembangan dalam setiap sel dalam tubuh kita. Dalam ayat yang mudah, hormon ini akan menyebabkan sel-sel kita akan sentiasa aktif. \u00a0<\/span><\/span>Kita memerlukan tahap hormon IGF-1 dan hormon lain yang mencukupi untuk kita berkembang secara fizikal dan mental, ketika kita muda.<\/div>\n<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"7ovlc-0-0\">\u00a0<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"esaki\" data-offset-key=\"esh11-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"esh11-0-0\"><span data-offset-key=\"esh11-0-0\"><span data-text=\"true\">Apabila kita tua, tahap hormon ini akan berkurangan. Namun jika pada usia dewasa, tubuh kita masih mengeluarkan hormon ini dengan banyak, ia akan mempercepatkan proses penuaan dan kita mendapat penyakit yang berkaitan dengan penuaan seperti penyakit diabetes, tekanan darah tinggi, kanser dan lainnya.\u00a0<\/span><\/span>Ia ibarat kita memandu sebuah kereta dan kita sentiasa memecut. Semakin selalu kita memecut, semakin cepat kereta kita mengalami kerosakan.<\/div>\n<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"esh11-0-0\">\u00a0<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"esh11-0-0\"><strong><span data-offset-key=\"82ff5-0-0\"><span data-text=\"true\">Yang menariknya, apabila kita berpuasa, ia akan menyebabkan tubuh kita kurang mengeluarkan hormon IGF-1.<\/span><\/span><\/strong><\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"esaki\" data-offset-key=\"7pq58-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"7pq58-0-0\">\u00a0<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"7pq58-0-0\">\u00a0<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"7pq58-0-0\"><span data-offset-key=\"7pq58-0-0\"><span data-text=\"true\">Di sebuah kampung di <strong>Ecuador<\/strong> terdapat penduduk di sini yang mengalami masalah genetik yang dikenali sebagai &#8220;<em><strong>Laron Syndrome<\/strong><\/em>&#8220;. Ia sangat jarang berlaku dan hanya melibatkan seramai kira-kira 350 orang saja di seluruh dunia.<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"esaki\" data-offset-key=\"2rhsn-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"2rhsn-0-0\"><span data-offset-key=\"2rhsn-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"esaki\" data-offset-key=\"ddevn-0-0\">Penduduk yang mengalami &#8220;Laron Syndrome&#8221; ini bertubuh kecil, kebanyakannya mempunyai ketinggian kurang dari empat kaki. Namun mereka tidak pernah mengalami penyakit kronik seperti diabetes dan kanser sepanjang hidup mereka.<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"avamu-0-0\">\u00a0<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"avamu-0-0\">Mereka mengalami mutasi pada sel-sel mereka, sehingga tidak dapat bertindakbalas kepada hormon <strong>Growth Hormone (GH)<\/strong>. Oleh itu mereka mengeluarkan hormon IGF-1 yang sedikit. Secara genetik, tikus-tikus Laron ini mempunyai kecacatan yang serupa.<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"aj0u8-0-0\">\u00a0<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"aj0u8-0-0\">Secara kesimpulannya, semasa kecil kita memerlukan hormon IGF-1 untuk membesar. Tetapi \u00a0apabila dewasa, tubuh kita hanya mengeluarkan hormon\u00a0IGF-1 yang sedikit. Jika kita terus mengeluarkan hormon ini pada tahap yang tinggi, ia akan menyebabkan kita mengalami penyakit yang berkaitan dengan penuaan seperti diabetes, dan kanser. Tahap hormon yang rendah ini hanya dapat diperolehi apabila kita kerap berpuasa.<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"aj0u8-0-0\">\u00a0<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"aj0u8-0-0\">Untuk panjang umur dan sihat, banyakkan berpuasa.<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"aj0u8-0-0\">\u00a0<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"aj0u8-0-0\">Semoga bermanfaat.<\/div>\n<div data-offset-key=\"aj0u8-0-0\">\u00a0<\/div>\n<div data-offset-key=\"aj0u8-0-0\">\u00a0<\/div>\n<div data-offset-key=\"aj0u8-0-0\">\n<p><strong>KONSULTASI BERSAMA DR ZUBAIDI<\/strong><\/p>\n<p>Jika berminat mendapatkan konsultasi 20 minit bersama Dr Zubaidi, <a href=\"https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz\">boleh klik di link ini<\/a><\/p>\n\n<p>\u00a0<\/p>\n \n<p><strong>MODUL KELAS PEMAKANAN PESAKIT KANSER<\/strong><\/p>\n \n<p>Pelajari dan ketahui pemakanan yang baik dan tidak baik kepada pesakit kanser melalui <a href=\"https:\/\/needsvenue.onpay.my\/order\/form\/kanser\">Modul Kelas Kanser dan Pemakanan oleh Dr Zubaidi<\/a><\/p>\n <div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/needsvenue.onpay.my\/order\/form\/kanser\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"20606\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/rawatan-kanser-payudara-peringkat-satu\/img-20241118-wa0008\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20241118-WA0008\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?fit=618%2C618&amp;ssl=1\" class=\"wp-image-20606\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=300%2C300&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div><\/div>\n<div data-offset-key=\"aj0u8-0-0\">\u00a0<\/div>","protected":false},"excerpt":{"rendered":"<p>BERPUASA DAN PANJANG UMUR \u00a0 \u00a0 \u00a0 \u00a0 Kajian awal secara saintifik tentang puasa hanya dilakukan pada tahun 1945. \u00a0Itu pun menggunakan tikus dalam makmal sebagai sampel ujikaji. Ini menunjukkan bahawa sains barat agak lambat dalam membukti kebaikan amalan berpuasa, sedangkan amalan ini telah lama dilakukan dan memberikan manfaat berkurun-kurun lamanya. \u00a0 Ini adalah suatu 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Mereka terkejut apabila mendapati dalam perut gadis itu ada 4 kg\u2026","rel":"","context":"In &quot;Ulasan Berita&quot;","block_context":{"text":"Ulasan Berita","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/ulasan-berita\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6566,"url":"https:\/\/drzubaidi.com\/blog\/berhati-hati-menggunakan-shampu-anti-kutu\/","url_meta":{"origin":8444,"position":3},"title":"berhati-hati menggunakan shampu anti kutu","author":"drzubaidi","date":"09\/10\/2014","format":false,"excerpt":"BERHATI-HATI MENGGUNAKAN SHAMPOO ANTI KUTU \"as salam dr zubaidi, saya nak tanya. bolehkah wanita mengandung (8 bln) menggunakan ubat kutu? terima kasih.\" \u00a0 \u00a0 WA ALAIKUM MUS SALAM Sebelum menggunakan sebarang shampoo anti-kutu, sentiasalah baca arahan pada pek atau risalah yang diletakkan di dalam kotak shampoo tersebut. Shampoo anti kutu\u2026","rel":"","context":"In &quot;Doktor Menjawab&quot;","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"hedrin","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/10\/hedrin.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6607,"url":"https:\/\/drzubaidi.com\/blog\/kesan-demam-di-awal-kehamilan\/","url_meta":{"origin":8444,"position":4},"title":"KESAN DEMAM DI AWAL KEHAMILAN","author":"drzubaidi","date":"18\/10\/2014","format":false,"excerpt":"\"Salam doktor, saya hamil 10 minggu. Demam saya sekejap naik dan sekejap turun. Adakah kesan seperti ini memberi kesan pada bayi saya yang masih dalam rahem?\"\u00a0 WA ALAIKUM MUS SALAM Di awal kehamilan, demam yang rendah mungkin tidak menjadi masalah, tetapi demam tinggi (lebih dari 103 darjah Fahrenheit) boleh membawa\u2026","rel":"","context":"In &quot;Doktor Menjawab&quot;","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":389,"url":"https:\/\/drzubaidi.com\/blog\/kesakitan-abdomen-semasa-hamil\/","url_meta":{"origin":8444,"position":5},"title":"Kesakitan Abdomen Semasa Hamil","author":"drzubaidi","date":"14\/07\/2010","format":false,"excerpt":"\u201cSegala puji bagi Allah yang memberikan kesakitan dan yang menyembuhkan. Sesungguhnya setiap kita akan diuji untuk melihat siapa di antara kita yang lebih baik amalannya\u201d \u00a0 \u00a0Saya mulakan artikel kali ini dengan satu pertanyaan dari seorang ibu yang kerungsingan. \u00a0\u201cTuan Doktor, sekarang saya mengandung 30 minggu anak kedua. Anak pertama\u2026","rel":"","context":"In &quot;Kehamilan&quot;","block_context":{"text":"Kehamilan","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/pregnancy\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/8444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=8444"}],"version-history":[{"count":10,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/8444\/revisions"}],"predecessor-version":[{"id":20842,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/8444\/revisions\/20842"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=8444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=8444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=8444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}