<\/p>\n\n\n
Rasa pening kadang-kadang kita alami dalam hidup kita. Ia tidak berbahaya. Rasa pening ini kadang kala kita rasa seperti \u2018kepala ringan\u2019, rasa tidak seimbang tubuh da nada kala rasa seperti \u2018mahu pengsan\u2019.<\/p>\n
Pening itu sendiri bukanlah penyakit. Ia adalah simtom (gejala atau tanda) seseorang itu mungkin mengalami masalah tekanan darah rendah, masalah lemah jantung, masalah saraf, masalah kekurangan darah merah, kekurangan gula dalam darah, jangkitan kuman dalam telinga, stroke<\/em>, masalah penglihatan, migraine, kemurungan\/keresahan melampau, kecederaan kepala, dan banyak lagi. Ia juga boleh berlaku akibat kekurangan air dalam tubuh (dehidrasi), terlalu banyak melakukan aktiviti fizikal, gegaran semasa dalam kepalterbang atau kenderaan darat (motion sickness<\/em>), perubahan hormone dalam tubuh dan kesan sampingan dari ubat-ubatan sintetik.<\/p>\n Rasa pening yang biasa, selalunya cepat sembuh apabila kita berehat. Cuma kadang kala kita tidak tahan dengan keadaan seperti ini.<\/p>\n Nasihat saya ialah agar buat pemeriksaan doctor bagi memastikan bahawa pening yang dialami bukanlah suatu yang berbahaya.<\/p>\n Jika sudah mendapat pemeriksaan doctor, selalu pesakit akan diberikan beberapa ubat untuk mengurangkan rasa pening ini. Ia bukan rawatan sebenar hanya ubat yang membantu mengurangkan rasa pening.<\/p>\n Rawatan dan ubat sebenar akan diberikan jika seorang pesakit dikenalpasti mengalami penyakit tertentu. Dengan merawat penyakit tersebut, rasa pening akan hilang.<\/p>\n Bagi mereka yang tidak mahu menggunakan ubatan sintetik bagi mengurangkan rasa pening, saya mencadangkan beberapa cara.<\/p>\n Makanan yang kaya dengan zat besi seperti hati, tauhu, bayam, badam, kurma dan asparagus. Makanan yang kaya dengan vitamin C pula adalah oren, lemon, cili bengala, broccoli, anggur, dan bayam. \u00a0Makanan yang kaya dengan folic acid seperti sayur-sayuran hijau, hati, pisang dan broccoli.<\/p>\n Jadi pemakanan yang sihat dapat membantu mengekalkan kesihatan yang baik dan mengurangkan rasa pening.<\/p>\n Semoga bermanfaat.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Rasa pening kadang-kadang kita alami dalam hidup kita. Ia tidak berbahaya. Rasa pening ini kadang kala kita rasa seperti \u2018kepala ringan\u2019, rasa tidak seimbang tubuh da nada kala rasa seperti \u2018mahu pengsan\u2019. Pening itu sendiri bukanlah penyakit. Ia adalah simtom (gejala atau tanda) seseorang itu mungkin mengalami masalah tekanan darah rendah, masalah lemah jantung, masalah 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Mereka terkejut apabila mendapati dalam perut gadis itu ada 4 kg\u2026","rel":"","context":"In "Ulasan Berita"","block_context":{"text":"Ulasan Berita","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/ulasan-berita\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6566,"url":"https:\/\/drzubaidi.com\/blog\/berhati-hati-menggunakan-shampu-anti-kutu\/","url_meta":{"origin":8388,"position":3},"title":"berhati-hati menggunakan shampu anti kutu","author":"drzubaidi","date":"09\/10\/2014","format":false,"excerpt":"BERHATI-HATI MENGGUNAKAN SHAMPOO ANTI KUTU \"as salam dr zubaidi, saya nak tanya. bolehkah wanita mengandung (8 bln) menggunakan ubat kutu? terima kasih.\" \u00a0 \u00a0 WA ALAIKUM MUS SALAM Sebelum menggunakan sebarang shampoo anti-kutu, sentiasalah baca arahan pada pek atau risalah yang diletakkan di dalam kotak shampoo tersebut. Shampoo anti kutu\u2026","rel":"","context":"In "Doktor Menjawab"","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"hedrin","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/10\/hedrin.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6607,"url":"https:\/\/drzubaidi.com\/blog\/kesan-demam-di-awal-kehamilan\/","url_meta":{"origin":8388,"position":4},"title":"KESAN DEMAM DI AWAL KEHAMILAN","author":"drzubaidi","date":"18\/10\/2014","format":false,"excerpt":"\"Salam doktor, saya hamil 10 minggu. Demam saya sekejap naik dan sekejap turun. Adakah kesan seperti ini memberi kesan pada bayi saya yang masih dalam rahem?\"\u00a0 WA ALAIKUM MUS SALAM Di awal kehamilan, demam yang rendah mungkin tidak menjadi masalah, tetapi demam tinggi (lebih dari 103 darjah Fahrenheit) boleh membawa\u2026","rel":"","context":"In "Doktor Menjawab"","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":389,"url":"https:\/\/drzubaidi.com\/blog\/kesakitan-abdomen-semasa-hamil\/","url_meta":{"origin":8388,"position":5},"title":"Kesakitan Abdomen Semasa Hamil","author":"drzubaidi","date":"14\/07\/2010","format":false,"excerpt":"\u201cSegala puji bagi Allah yang memberikan kesakitan dan yang menyembuhkan. Sesungguhnya setiap kita akan diuji untuk melihat siapa di antara kita yang lebih baik amalannya\u201d \u00a0 \u00a0Saya mulakan artikel kali ini dengan satu pertanyaan dari seorang ibu yang kerungsingan. \u00a0\u201cTuan Doktor, sekarang saya mengandung 30 minggu anak kedua. Anak pertama\u2026","rel":"","context":"In "Kehamilan"","block_context":{"text":"Kehamilan","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/pregnancy\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/8388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=8388"}],"version-history":[{"count":7,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/8388\/revisions"}],"predecessor-version":[{"id":16704,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/8388\/revisions\/16704"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=8388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=8388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=8388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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