{"id":8290,"date":"2016-09-15T11:08:52","date_gmt":"2016-09-15T03:08:52","guid":{"rendered":"http:\/\/drzubaidi.com\/blog\/?p=8290"},"modified":"2019-03-15T11:50:17","modified_gmt":"2019-03-15T03:50:17","slug":"15-perkara-yang-perlu-kita-tahu-tentang-garam","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/15-perkara-yang-perlu-kita-tahu-tentang-garam\/","title":{"rendered":"15 perkara yang perlu kita tahu tentang garam"},"content":{"rendered":"

15 PEKARA YANG PERLU KITA TAHU TENTANG GARAM<\/strong><\/p>\n

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\"garam\"<\/a><\/p>\n

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1 \u2013 Garam atau nama saintifiknya Sodium Chloride<\/em>, terdiri daripada 2 komponen, iaitu 40% Sodium<\/em> dan 60% Chloride<\/em>.<\/p>\n

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2 \u2013 Dalam diet manusia, garam tergolong dalam kelompok MIKRONUTRIEN<\/em><\/strong> \u2013 yakni nutrien yang diperlukan dalam jumlah yang kecil saja. Jika kurang mineral ini, pesakit akan mendapat penyakit. Jika berlebihan juga akan mendatangkan penyakit.<\/span><\/p>\n

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3 \u2013 Sodium sudahpun wujud secara semulajadi dalam semua makanan, maka pengambilan garam haruslah terkawal agar pengambilan sodium anda tidak terlebih.<\/p>\n

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4 \u2013 Penyakit yang disebabkan oleh kekurangan sodium agak jarang berlaku kerana diet kita sendiri amat kaya dengan sodium. Kita kena faham bahawa makanan di sekeliling kita mengandungi sodium, meskipun makanan tu tak lah rasa masin mana pun.<\/p>\n

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5 \u2013 Sodium bertindak dalam mengawal jumlah air dalam badan, mengekalkan keasidan dan pH darah, membantu dalam memberikan isyarat saraf (neurotrasmitter) dan pengecutan (kontraksi) otot.<\/p>\n

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6 \u2013 Seorang individu dewasa di Malaysia harus mengambil garam tidak lebih 6g sehari (dalam satu sudu teh), manakala kanak-kanak pula haruslah kurang daripada itu.<\/p>\n

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7 \u2013 Secara purata, seorang dewasa di Malaysia mengambil garam sekitar 9g sehari, lebih banyak dari yang sepatutnya, dan kebanyakannya dari sumber makanan yang tidak sihat seperti makanan dalam tin, kerepek-kerepek, makanan segera dan beberapa jenis lagi makanan proses. Tidak mustahil juga akan ada dewasa yang mengambil sehingga lebih dari ini memandangkan 9g ini adalah sekadar nilai purata (9g adalah nilai tengah-tengah, ada yang ambil kurang dari itu, ada yang ambil lebih).<\/p>\n

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8 \u2013 Antara kesan ketara jangka masa panjang pengambilan garam berlebihan adalah masalah jantung dan juga penyakit darah tinggi (hypertension<\/em>).<\/p>\n

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9 \u2013 Antara kaedah utama dalam mengurangkan pengambilan garam dalam sehari adalah kurangkan\/berhenti makan kerepek jajan, kurangkan\/berhenti makan makanan segera di luar (restoran makanan segera), sebaliknya lebihkan memasak sendiri makanan di rumah. Sudah pasti, kurangkan penggunaan garam dan tak perlu menggunakan penambah perisa (seperti MSG) ketika memasak.<\/p>\n

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10 \u2013 Jika ingin makan makanan dalam tin, pastikan tos dahulu makanan dalam tin sebelum menggunakannya. Peringatan juga buat abang-abang bina badan di luar sana yang sering menggunakan tuna dalam tin dalam kadar yang kerap.<\/p>\n

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11 \u2013 Baca dahulu label sebelum membeli kerana kebanyakan produk yang ada di pasaran sekarang ini rata-ratanya tinggi kandungan sodium. Kadang-kadang roti wholemeal yang menyihatkan pun mengandungi kandungan sodium yang tinggi, maka berjaga-jagalah.<\/p>\n

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12 \u2013 Selain roti, bijirin sarapan, biskut dan kek juga mengandungi sodium yang tinggi. Patutlah orang zaman sekarang ni mudah kena serangan jantung.<\/p>\n

 <\/p>\n

13 \u2013 Sekiranya kita gemar makan daging (lembu misalannya), maka lebih dari 1\/4 kuota pengambilan sodium harian anda datang dari makanan ini.<\/p>\n

 <\/p>\n

14 \u2013 Sodium pada label makanan disukat dalam unit \u201cmiligram\u201d (mg).<\/p>\n

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15 \u2013 Berapakah had maksima jumlah sodium yang anda perlu ambil dalam sehari? Mudah sahaja. Seorang dewasa tak boleh ambil lebih dari 6g garam sehari, atau bersamaan dengan 6000mg sehari, manakala garam terdiri daripada 40% sodium, maka dengan itu, 6000mg x 40% = 2400mg sodium sehari.<\/p>\n

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 <\/p>\n

Posted in Health By Joy Kalonas On March 15, 2012<\/p>\n

 <\/p>\n

Suntingan dari\u00a0http:\/\/sususejat.com\/1-perkara-yang-anda-perlu-tahu-tentang-garam\/<\/p>\n<\/div>\n

 <\/p>\n

<\/h2>\n","protected":false},"excerpt":{"rendered":"

15 PEKARA YANG PERLU KITA TAHU TENTANG GARAM     1 \u2013 Garam atau nama saintifiknya Sodium Chloride, terdiri daripada 2 komponen, iaitu 40% Sodium dan 60% Chloride.   2 \u2013 Dalam diet manusia, garam tergolong dalam kelompok MIKRONUTRIEN \u2013 yakni nutrien yang diperlukan dalam jumlah yang kecil saja. Jika kurang mineral ini, pesakit akan 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Shampoo anti kutu\u2026","rel":"","context":"In "Doktor Menjawab"","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"hedrin","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/10\/hedrin.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6607,"url":"https:\/\/drzubaidi.com\/blog\/kesan-demam-di-awal-kehamilan\/","url_meta":{"origin":8290,"position":4},"title":"KESAN DEMAM DI AWAL KEHAMILAN","author":"drzubaidi","date":"18\/10\/2014","format":false,"excerpt":"\"Salam doktor, saya hamil 10 minggu. Demam saya sekejap naik dan sekejap turun. Adakah kesan seperti ini memberi kesan pada bayi saya yang masih dalam rahem?\"\u00a0 WA ALAIKUM MUS SALAM Di awal kehamilan, demam yang rendah mungkin tidak menjadi masalah, tetapi demam tinggi (lebih dari 103 darjah Fahrenheit) boleh membawa\u2026","rel":"","context":"In "Doktor Menjawab"","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":389,"url":"https:\/\/drzubaidi.com\/blog\/kesakitan-abdomen-semasa-hamil\/","url_meta":{"origin":8290,"position":5},"title":"Kesakitan Abdomen Semasa Hamil","author":"drzubaidi","date":"14\/07\/2010","format":false,"excerpt":"\u201cSegala puji bagi Allah yang memberikan kesakitan dan yang menyembuhkan. Sesungguhnya setiap kita akan diuji untuk melihat siapa di antara kita yang lebih baik amalannya\u201d \u00a0 \u00a0Saya mulakan artikel kali ini dengan satu pertanyaan dari seorang ibu yang kerungsingan. \u00a0\u201cTuan Doktor, sekarang saya mengandung 30 minggu anak kedua. Anak pertama\u2026","rel":"","context":"In "Kehamilan"","block_context":{"text":"Kehamilan","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/pregnancy\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/8290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=8290"}],"version-history":[{"count":3,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/8290\/revisions"}],"predecessor-version":[{"id":15054,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/8290\/revisions\/15054"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=8290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=8290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=8290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}