{"id":8278,"date":"2016-09-10T10:41:58","date_gmt":"2016-09-10T02:41:58","guid":{"rendered":"http:\/\/drzubaidi.com\/blog\/?p=8278"},"modified":"2023-03-14T17:22:53","modified_gmt":"2023-03-14T09:22:53","slug":"urut-ganti-senaman","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/urut-ganti-senaman\/","title":{"rendered":"URUT GANTI SENAM?"},"content":{"rendered":"<p><em>&#8220;Assalamualaikum Dr., adakah mengurut adalah satu amalan yg baik bg yang kurang bersenam atau tidak sempat bersenam sebagai salah satu cara menjaga tahap kesihatan yang baik.. tqvm&#8221;<\/em><\/p>\n<p>WA ALAIKUM MUS SALAM<\/p>\n<div class=\"text_exposed_show\">\n<p>Amalan berurut badan seperti yang kita amalkan sejak dari zaman dulu, adalah amalan yang bagus terutama bagi mereka yang selesai menjalani proses fizikal yang stress seperti selepas melahirkan anak, menjalani pembedahan (pada anggota tertentu), dan selepas temasya sukan.<\/p>\n<p>Bagi individu yang mempunyai penyakit kronik dan mengalami sakit-sakit badan dan sendi, amalam ururtan juga membantu mendapat kesegaran kerana ia melancarkan perjalanan darah dan lendiran limfatik. Ia sangat bermanfaat.<\/p>\n<p>Namun begitu ia tidak dapat menggantikan manfaat melakukan senaman. Bagi mereka yang tidak mampu melakukan aktiviti senaman berat (bermain bola di padang, berzumba, etc) , boleh lakukan senaman yang ringan seperti berjalan kaki ke masjid, atau berjalan kaki di dalam shopping mall.<\/p>\n<p>Lakukan dengan perlahan-lahan tetapi istiqamah. Kalau tidak mampu melakukan seribu langkah hari ini, lakukan 100 langkah dahulu.<\/p>\n<\/div>\n<h2><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Assalamualaikum Dr., adakah mengurut adalah satu amalan yg baik bg yang kurang bersenam atau tidak sempat bersenam sebagai salah satu cara menjaga tahap kesihatan yang baik.. tqvm&#8221; WA ALAIKUM MUS SALAM Amalan berurut badan seperti yang kita amalkan sejak dari zaman dulu, adalah amalan yang bagus terutama bagi mereka yang selesai menjalani proses fizikal yang &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1603],"tags":[5572,5310,5309,5517,4820,5518,4157,5121,2702,4962,5264,5542,5085,5021,5103,4865,4903,5296,5042,5082,5039,5000,803,899,273,5551,2910,5509,2246,5559,184,5118,1412,4765,2984,369,5513,5291,4936,1945,5344,4060,911,4356,5550,1435,4259,5152,2756,4859,3287,5288,181,5503,5064,5505,5041,4496,5286,5158,2003,4885,5326,4995,5051,5159,5436,3820,417,5489,4867,2716,4114,462,5086,4979,5492,5169,4978,5391,3590,5239,4069,4858,5571,3487,3950,4458,1914,4849,3547,4835,3774,2531,5050,3227,5014,4541,4516,4529,504,1459,3888,2814,3170,787,4137,3773,3151,16,2518,3324,3767,4989,1943,1706,1638,4883,1168,2317,3362,4958,5526,4998,2296,5029,4370,4930,4234,4779,1453,5321,5334,5335,4738,617,4124,1920,1150,4959,5087,3584,4857,2089,4748,5069,3127,5110,175,5515,4578,4984,4985,3210,4306,3205,5274,1324,4502,2799,2617,3943,4747,510,4884,5151,5106,2872,4173,5124,3847,874,3997,4890,4972,4145,5094,4970,4140,1371,5470,4182,5317,4966,5028,2800,4907,4957,1413,4892,5111,711,3068,2810,258,4868,5506,848,370,5493,1898,3495,5076,2434,5007,129,5467,4363,4745,4740,5238,5067,5280,1002,5316,1814,151,5220,5040,5176,5545,5510,2635,5445,5266,4965,5555,5560,5561,5164,1438,5461,5166,5491,338,3155,2391,5312,5415,5337,3421,1376,923,846,3147,5429,5484,4305,5522,4870,557,2056,986,1416,5100,5504,1001,5471,396,5174,5548,1712,4982,5530,5008,5160,5015,5211,4598,5529,5438,1104,5411,1279,3054,5314,4768,2234,5010,4742,5253,115,1430,5057,2070,5175,4159,147,286,1887,4412,5478,4899,4358,1465,1518,5558,5003,2201,5498,1403,2578,834,5177,1357,4409,5172,3884,24,5046,5127,1358,212,671,5200,4910,4911,1481,5547,5129,5297,5020,201,5019,3800,5319,5153,5154,603,3872,3289,2304,4850,421,4854,1608,3108,5290,4852,4780,1697,4817,3993,2616,4536,2425,2971,3619,4942,5433,4943,5408,4513,5345,4056,2687,4514,4164,5223,1560,5047,1477,2888,5527,4994,639,624,5512,4798,4373,4082,4253,398,337,5447,5221,5222,5570,4743,1468,4840,2308,4515,5473,3768,1581,967,285,925,5398,3382,5474,4372,1511,4853,4980,5392,683,4935,4952,2986,4953,477,4520,3328,3902,4342,4480,5540,1011,4168,5573,5115,4633,4869,5066,1454,4749,3383,5235,5191,743,2000,2592,5437,4992,1984,448,291,189,5190,2989,4052,5195,4861,4913,3214,768,1388,3465,2337,5117,5380,4931,1632,724,4774,3371,650,4838,4919,3959,4517,1539,5444,4011,4917,3297,29,1688,2212,4889,593,4617,1341,4160,230,3404,5377,4239,4886,4523,5112,3202,5189,4658,3367,4882,2049,4836,153,5009,215,5025,3906,5500,5394,4895,3325,3026,3585,1662,1545,278,4837,2557,244,4718,108,804,3512,1940,4887,3162,5276,3708,4540,4954,1827,2614,434,5332,229,5496,3107,5388,5382,5393,4374,4464,1806,1474,1991,1685,4453,5531,3785,399,4744,38,748,5054,376,5095,5119,5089,5198,4827,5425,2785,3550,5206,4294,2744,3504,4184,5568,4781,2673,2174,2602,5532,4601,3769,938,2245,5424,2849,5435,4856,5032,1149,5475,3061,4791,3717,4413,4932,5088,2599,3609,4680,5460,5557,163,3942,5043,4059,5101,2626,2568,40,5016,2764,1886,4961,5171,5270,5081,5298,3198,5131,4922,4511,5207,5249,5271,5233,4818,2433,2210,4381,1158,5386,3165,4925,5090,5338,5546,1659,4875,5417,2778,3805,5414,5413,5385,3135,3831,5488,2805,3134,1631,5431,5430,4737,3247,4918,2765,4987,5062,5342,393,5313,5285,4968,2169,5441,2193,144,78,5293,5556,5060,1683,5315,5105,4524,5077,657,5123,5122,2319,4799,5138,478,2488,4896,4897,3225,3207,1577,2916,2957,2117,5002,4920,3776,3777,5247,4996,5201,84,5052,4872,2618,2500,1976,779,3901,5462,5068,898,5289,4756,3775,3264,4955,4894,5030,3545,5499,5323,2884,5423,853,3196,2288,4960,5170,5341,4304,4094,3715,5307,1939,1803,5427,5205,3990,5497,5091,5031,5395,5396,5399,5397,4417,5017,592,946,3643,4988,4981,3099,5383,3625,3863,3564,4553,5080,5213,5426,5053,5516,595,1072,5284,4999,456,5155,4519,3080,5023,4881,5022,2198,3359,1339,2491,1338,3532,4753,5384,5218,1319,3807,4891,1770,3466,4971,3673,4311,3716,4973,775,4975,2907,5272,1391,3176,5336,4475,1744,1580,1515,3911,2469,5216,3655,3372,4286,876,4729,5044,2706,2603,5006,1820,2327,5379,5130,5292,5098,1282,772,3845,4053,4967,3921,2075,2186,5528,5463,5343,2067,1329,4217,1167,5325,5304,5107,917,4938,5079,5063,5038,4908,2559,5168,5167,5194,766,5096,3183,2847,101,5137,3693,385,332,5109,5327,2815,4906,5308,5514,5265,365,5210,4739,118,5412,4983,5136,5135,438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Selepas biopsy diambil, beliau didiagnosakan mempunyai masalah \"Keratoacanthomas\" dan sebahagian dari kanser yang\u2026","rel":"","context":"In &quot;Catatan Peribadi&quot;","block_context":{"text":"Catatan Peribadi","link":"https:\/\/drzubaidi.com\/blog\/category\/catatan-peribadi\/"},"img":{"alt_text":"nodule","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/10\/nodule-293x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6538,"url":"https:\/\/drzubaidi.com\/blog\/tabiat-makan-rambut-sehingga-perut-tersumbat\/","url_meta":{"origin":8278,"position":2},"title":"TABIAT MAKAN RAMBUT SEHINGGA PERUT TERSUMBAT\u00a0","author":"drzubaidi","date":"03\/10\/2014","format":false,"excerpt":"Seorang remaja bernama Ayperi Alekseeva, 18, telah dimasukkan ke Hospital Bishkek di ibu negara Kyrgyzstan, Bishkek, selepas tidak mampu lagi untuk makan atau minum. 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Shampoo anti kutu\u2026","rel":"","context":"In &quot;Doktor Menjawab&quot;","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"hedrin","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/10\/hedrin.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6607,"url":"https:\/\/drzubaidi.com\/blog\/kesan-demam-di-awal-kehamilan\/","url_meta":{"origin":8278,"position":4},"title":"KESAN DEMAM DI AWAL KEHAMILAN","author":"drzubaidi","date":"18\/10\/2014","format":false,"excerpt":"\"Salam doktor, saya hamil 10 minggu. Demam saya sekejap naik dan sekejap turun. Adakah kesan seperti ini memberi kesan pada bayi saya yang masih dalam rahem?\"\u00a0 WA ALAIKUM MUS SALAM Di awal kehamilan, demam yang rendah mungkin tidak menjadi masalah, tetapi demam tinggi (lebih dari 103 darjah Fahrenheit) boleh membawa\u2026","rel":"","context":"In &quot;Doktor Menjawab&quot;","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":389,"url":"https:\/\/drzubaidi.com\/blog\/kesakitan-abdomen-semasa-hamil\/","url_meta":{"origin":8278,"position":5},"title":"Kesakitan Abdomen Semasa Hamil","author":"drzubaidi","date":"14\/07\/2010","format":false,"excerpt":"\u201cSegala puji bagi Allah yang memberikan kesakitan dan yang menyembuhkan. Sesungguhnya setiap kita akan diuji untuk melihat siapa di antara kita yang lebih baik amalannya\u201d \u00a0 \u00a0Saya mulakan artikel kali ini dengan satu pertanyaan dari seorang ibu yang kerungsingan. \u00a0\u201cTuan Doktor, sekarang saya mengandung 30 minggu anak kedua. Anak pertama\u2026","rel":"","context":"In &quot;Kehamilan&quot;","block_context":{"text":"Kehamilan","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/pregnancy\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/8278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=8278"}],"version-history":[{"count":3,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/8278\/revisions"}],"predecessor-version":[{"id":16041,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/8278\/revisions\/16041"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=8278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=8278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=8278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}