{"id":8205,"date":"2016-07-03T00:39:35","date_gmt":"2016-07-02T16:39:35","guid":{"rendered":"http:\/\/drzubaidi.com\/blog\/?p=8205"},"modified":"2023-06-27T12:39:17","modified_gmt":"2023-06-27T04:39:17","slug":"cara-menguruskan-kemarahan","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/cara-menguruskan-kemarahan\/","title":{"rendered":"CARA MENGURANGKAN KEMARAHAN"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"\" data-block=\"true\" data-editor=\"dbtmr\" data-offset-key=\"3ot11-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"3ot11-0-0\">\u00a0<\/div>\n<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"3ot11-0-0\">\u00a0<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"5mok9-0-0\"><span data-offset-key=\"5mok9-0-0\">\u00a0<\/span><span style=\"color: initial;\">Salah satu cara untuk mengawal kemarahan , selain kita mengingati ALLAH SWT dan mengambil wudhu&#8217;, ialah dengan cara mengamalkan &#8220;konsep diam dan berfikir &#8220;.<\/span><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"27qjd-0-0\"><span data-offset-key=\"27qjd-0-0\">\u00a0<\/span><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"27qjd-0-0\">\u00a0<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dbtmr\" data-offset-key=\"7lmcu-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"7lmcu-0-0\"><span data-offset-key=\"7lmcu-0-0\"><span data-text=\"true\">Konsep ini adalah cara yang baik bagi mengurus kemarahan dengan cara rasional. Dengan ini kita dapat berfikir secara rasional tentang diri kita. Oleh itu, konsep ini sangat membantu diri menjadi rasional semasa marah.<\/span><\/span><\/div>\n<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"66bm0-0-0\"><span data-offset-key=\"66bm0-0-0\">\u00a0<\/span><\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dbtmr\" data-offset-key=\"2uj2-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"2uj2-0-0\"><span data-offset-key=\"2uj2-0-0\"><span data-text=\"true\">Kita hanya perlu melakukan dua perkara iaitu:<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dbtmr\" data-offset-key=\"7kmjq-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"7kmjq-0-0\"><span data-offset-key=\"7kmjq-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dbtmr\" data-offset-key=\"70m46-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"70m46-0-0\"><span data-offset-key=\"70m46-0-0\"><span data-text=\"true\">1) Diam<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dbtmr\" data-offset-key=\"dqtsh-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"dqtsh-0-0\"><span data-offset-key=\"dqtsh-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dbtmr\" data-offset-key=\"9e2lr-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"9e2lr-0-0\"><span data-offset-key=\"9e2lr-0-0\"><span data-text=\"true\">2) Berfikir<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dbtmr\" data-offset-key=\"b1dpq-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"b1dpq-0-0\"><span data-offset-key=\"b1dpq-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dbtmr\" data-offset-key=\"7tonk-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"7tonk-0-0\"><span data-offset-key=\"7tonk-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dbtmr\" data-offset-key=\"drk4k-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"drk4k-0-0\"><span data-offset-key=\"drk4k-0-0\"><span data-text=\"true\">Langkah yang pertama, kita perlu diam. Kuasa diam begitu besar kerana secara tidak langsung ia mampu menerbitkan kesabaran akibat dari permulaan kita melakukan tindakan kedua iaitu berfikir.<\/span><\/span><\/div>\n<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"ejj6a-0-0\"><span data-offset-key=\"ejj6a-0-0\">\u00a0<\/span><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"ejj6a-0-0\">\u00a0<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dbtmr\" data-offset-key=\"6jpg1-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"6jpg1-0-0\"><span data-offset-key=\"6jpg1-0-0\"><span data-text=\"true\">Langkah kedua yang perlu dilakukan untuk mengawal marah ialah berhenti sejenak dan berfikir.<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dbtmr\" data-offset-key=\"9v4tc-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"9v4tc-0-0\"><span data-offset-key=\"9v4tc-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dbtmr\" data-offset-key=\"e6rlb-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"e6rlb-0-0\"><span data-offset-key=\"e6rlb-0-0\"><span data-text=\"true\">1. Mengapa aku perlu marah?<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dbtmr\" data-offset-key=\"fdtn3-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"fdtn3-0-0\"><span data-offset-key=\"fdtn3-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dbtmr\" data-offset-key=\"3pf27-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"3pf27-0-0\"><span data-offset-key=\"3pf27-0-0\"><span data-text=\"true\">2. Apakah kesan kemarahan aku nanti?<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dbtmr\" data-offset-key=\"227h1-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"227h1-0-0\"><span data-offset-key=\"227h1-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dbtmr\" data-offset-key=\"9gfp-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"9gfp-0-0\"><span data-offset-key=\"9gfp-0-0\"><span data-text=\"true\">3. Bagaimana pandangan Allah kepada aku?<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dbtmr\" data-offset-key=\"a26g0-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"a26g0-0-0\"><span data-offset-key=\"a26g0-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dbtmr\" data-offset-key=\"cs1v6-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"cs1v6-0-0\">\u00a0<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"cs1v6-0-0\"><span data-offset-key=\"cs1v6-0-0\"><span data-text=\"true\">Sekiranya persoalan-persoalan ini diteliti, ia mampu mengembalikan kita kepada realiti keadaan sebenar. Kita kembalikan diri kita kepada beberapa aspek rasional diri dan kesannya kita akan tersedar dari minda separa sedar semasa marah. <\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dbtmr\" data-offset-key=\"drm12-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"drm12-0-0\"><span data-offset-key=\"drm12-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dbtmr\" data-offset-key=\"frjmg-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"frjmg-0-0\"><span data-offset-key=\"frjmg-0-0\"><span data-text=\"true\">Lalu akan terbit rasa timbang rasa kepada pihak yang menerbitkan rasa marah kita itu.<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dbtmr\" data-offset-key=\"cgsu3-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"cgsu3-0-0\"><span data-offset-key=\"cgsu3-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dbtmr\" data-offset-key=\"ecq6e-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"ecq6e-0-0\"><span data-offset-key=\"ecq6e-0-0\"><span data-text=\"true\">Oleh itu, &#8220;konsep diam dan fikir&#8221; mampu menerbitkan rasa sabar sebagai salah satu jalan mengurus perasaan marah yang meluap-luap itu.<\/span><\/span><\/div>\n<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"ecq6e-0-0\">\u00a0<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"ecq6e-0-0\">wallahu a&#8217;lam<\/div>\n<div data-offset-key=\"ecq6e-0-0\">\u00a0<\/div>\n<div data-offset-key=\"ecq6e-0-0\">\u00a0<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"ecq6e-0-0\">\u00a0<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0Salah satu cara untuk mengawal kemarahan , selain kita mengingati ALLAH SWT dan mengambil wudhu&#8217;, ialah dengan cara mengamalkan &#8220;konsep diam dan berfikir &#8220;. \u00a0 \u00a0 Konsep ini adalah cara yang baik bagi mengurus kemarahan dengan cara rasional. Dengan ini kita dapat berfikir secara rasional tentang diri kita. Oleh itu, konsep ini sangat 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Oleh itu, penting memilih produk penjagaan kulit yang tepat dan sesuai \u00a0untuk mendapat kulit wajah yang sihat adalah penting. 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Ia melindungi sel-sel kulit dan tubuh dari kerosakan oleh radikal bebas yang datang dari radiasi UV cahaya matahari. \u00a0 Vitamin C juga membantu untuk mengaktifkan antioksidan yang\u2026","rel":"","context":"In &quot;Produk Pilihan&quot;","block_context":{"text":"Produk Pilihan","link":"https:\/\/drzubaidi.com\/blog\/category\/produk-pilihan\/"},"img":{"alt_text":"skin vit c 2","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2016\/01\/skin-vit-c-2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6655,"url":"https:\/\/drzubaidi.com\/blog\/air-dapat-merawat-migraine\/","url_meta":{"origin":8205,"position":5},"title":"Air dapat merawat migraine","author":"drzubaidi","date":"27\/10\/2014","format":false,"excerpt":"AIR YANG DIMINUM DAPAT MENGURANGKAN SAKIT KEPALA DAN MIGRAINE \u201csalam doctor. Saya adalah penghidap migraine yang kuat dan kerap. Boleh dikatakan setiap bulan saya akan mengalam sakit kepala sehingga tidak dapat melakukan kerja. 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Selain dari ubat-ubatan, apakah yang say perlu lakukan untuk\u2026","rel":"","context":"In &quot;Doktor Menjawab&quot;","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/8205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=8205"}],"version-history":[{"count":5,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/8205\/revisions"}],"predecessor-version":[{"id":16547,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/8205\/revisions\/16547"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=8205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=8205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=8205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}