{"id":7988,"date":"2016-02-06T20:24:40","date_gmt":"2016-02-06T12:24:40","guid":{"rendered":"http:\/\/drzubaidi.com\/blog\/?p=7988"},"modified":"2024-05-21T23:26:36","modified_gmt":"2024-05-21T15:26:36","slug":"manfaat-biji-labu","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/manfaat-biji-labu\/","title":{"rendered":"MANFAAT BIJI LABU"},"content":{"rendered":"\"pumpkin<\/a>\n\nSemasa kecil, ibu saya selalu menggoreng biji labu. Beliau tidak membuangkan biji labu apabila memasak buah labu itu untuk dijadikan lauk untuk dimakan.\n\nBila jadi doktor dan mengkaji tentang nutrien dalam pemakanan, rupanya baru saya tahu biji labu mengandungi banyak asid lemak yang bermanfaat untuk kesihatan manusia, seperti asid oleik dan asid alfa-linolenik.\n\nASID OLEIC<\/strong><\/em> diklasifikasikan sebagai asid lemak mono-taktepu omega-9. Ia dapat menurunkan “kolestrole jahat” LDL dan\u00a0meningkatkan tahap “kolestrol baik” HDL. \u00a0Ia juga bertanggungjawab untuk menurunkan tekanan darah.\n
\n\nRujuk: Teres, S.; Barcelo-Coblijn, G.; Benet, M.; Alvarez, R.; Bressani, R.; Halver, J. E.; Escriba, P. V. (2008). “Oleic acid content is responsible for the reduction in blood pressure induced by olive oil”. Proceedings of the National Academy of Sciences 105 (37): 13811\u20136.\n\nALFA LINOLENIK ASID (ALA)<\/em><\/strong> adalah salah satu asid lemak yang diperlukan (perlu diambil dari pemakanan) dan menjadi salah satu dari komponen Omega 3. \u00a0Terdapat beberapa bukti menunjukkan penggunaan ALA terhadap kesan pencegahan terhadap penyakit kardiovaskular.\n\nRujuk: Pan A, Chen M, Chowdhury R; et al. (December 2012). “\u03b1-Linolenic acid and risk of cardiovascular disease: a systematic review and meta-analysis”. Am. J. Clin. Nutr. (Systematic review) 96 (6): 1262\u201373.\n\nSemoga bermanfaat.\n\n<\/div>\n[IKLAN]\n\nKLIK DI SINI UTK VITAMIN C + NV FISH OIL + NATRIEO VITAMIN E PADA HARGA PROMO<\/a>\n\n\"\"<\/a>\n\n\n\nKONSULTASI BERSAMA DR ZUBAIDI<\/strong>\n\n \n\nJika berminat mendapatkan konsultasi 20 minit bersama Dr Zubaidi, boleh klik di link :\n\n \n\nhttps:\/\/needsvenue.onpay.my\/order\/form\/20mindrz<\/a>\n\n\n
\n\n<\/div>","protected":false},"excerpt":{"rendered":"

Semasa kecil, ibu saya selalu menggoreng biji labu. Beliau tidak membuangkan biji labu apabila memasak buah labu itu untuk dijadikan lauk untuk dimakan. Bila jadi doktor dan mengkaji tentang nutrien dalam pemakanan, rupanya baru saya tahu biji labu mengandungi banyak asid lemak yang bermanfaat untuk kesihatan manusia, seperti asid oleik dan asid alfa-linolenik. ASID OLEIC …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5108],"tags":[5310,5309,4157,5121,2702,4962,5264,5085,5021,5103,4865,4903,5296,5042,5082,5039,5000,803,899,273,2910,2246,184,5118,1412,4765,2984,369,5291,4936,1945,5344,911,4356,1435,4259,5152,2756,4859,3287,5288,181,5064,5041,5286,5158,4885,5326,4995,5051,5159,5436,3820,417,4867,2716,4114,462,5086,4979,5169,4978,5391,5239,4069,4858,3487,3950,4458,1914,4849,3547,4835,3774,2531,5050,3227,5014,4541,4516,4529,504,1459,3888,2814,787,3773,3151,16,2518,3324,3767,4989,1943,1706,1638,4883,1168,2317,3362,4958,4998,2296,5029,4370,4930,4234,4779,1453,5321,5334,5335,4738,4124,1920,1150,4959,5087,3584,4857,2089,4748,5069,3127,5110,175,4984,4985,3210,4306,3205,5274,1324,4502,2799,2617,3943,4747,510,4884,5151,5106,2872,4173,5124,3847,874,3997,4890,4972,4145,5094,4970,4140,1371,4182,5317,4966,5028,2800,4907,4957,1413,4892,5111,711,3068,2810,258,4868,848,370,1898,3495,5076,2434,5007,129,4363,4745,4740,5238,5067,5280,5316,1814,151,5220,5040,5176,2635,5445,5266,4965,5164,1438,5166,338,3155,2391,5312,5415,5337,3421,1376,923,846,3147,5429,4305,4870,557,2056,986,1416,5100,1001,5471,5174,1712,4982,5008,5160,5015,5211,4598,5438,1104,5411,1279,3054,5314,4768,2234,5010,4742,5253,115,1430,5057,2070,5175,4159,147,286,1887,4412,5478,4899,4358,1465,1518,5003,2201,1403,834,5177,1357,4409,5172,3884,24,5046,5127,1358,212,671,5200,4910,4911,1481,5129,5297,5020,201,5019,3800,5319,5153,5154,603,3872,3289,2304,4850,421,4854,1608,3108,5290,4852,4780,1697,4817,3993,2616,4536,2971,3619,4942,5433,4943,5408,4513,5345,4056,2687,4514,4164,5223,1560,5047,1477,2888,4994,639,624,4798,4373,4082,4253,398,337,5447,5221,5222,4743,1468,4840,2308,4515,5473,3768,1581,967,285,925,5398,3382,5474,4372,1511,4853,4980,5392,683,4935,4952,2986,4953,477,4520,3328,3902,4342,4480,1011,4168,5115,4633,4869,5066,1454,4749,3383,5235,5191,743,2000,5437,4992,1984,448,291,189,5190,2989,4052,5195,4861,4913,3214,768,1388,3465,2337,5117,5380,4931,1632,724,4774,3371,650,4838,4919,3959,4517,1539,5444,4011,4917,3297,29,1688,4889,593,4617,1341,4160,230,3404,5377,4886,4523,5112,3202,5189,4658,3367,4882,2049,4836,153,5009,215,5025,3906,5394,4895,3325,3026,3585,1662,1545,278,4837,2557,244,4718,108,804,3512,1940,4887,3162,5276,3708,4540,4954,1827,2614,434,5332,229,3107,5388,5382,5393,4374,4464,1806,1474,1991,1685,4453,3785,399,4744,38,748,5054,376,5095,5119,5089,5198,4827,5425,2785,3550,5206,4294,2744,3504,4184,4781,2673,2174,4601,3769,2245,5424,2849,5435,4856,5032,1149,5475,3061,4791,3717,4413,4932,5088,2599,3609,4680,5460,163,3942,5043,4059,5101,2626,2568,40,5016,1886,4961,5171,5270,5081,5298,3198,5131,4922,4511,5207,5249,5271,5233,4818,2433,2210,4381,1158,5386,3165,4925,5090,5338,1659,4875,5417,2778,3805,5414,5413,5385,3135,3831,2805,3134,1631,5431,5430,4737,4918,2765,4987,5062,5342,393,5313,5285,4968,2169,5441,2193,144,5293,5060,1683,5315,5105,4524,5077,5123,5122,4799,5138,478,2488,4896,4897,3225,1577,2916,2957,2117,5002,4920,3776,3777,5247,4996,5201,84,5052,4872,2618,2500,1976,779,3901,5068,898,5289,4756,3775,3264,4955,4894,5030,3545,5323,2884,5423,853,3196,2288,4960,5170,5341,4304,4094,3715,5307,1939,1803,5427,5205,3990,5091,5031,5395,5396,5399,5397,4417,5017,592,946,3643,4988,4981,3099,5383,3625,3863,3564,5080,5213,5426,5053,595,1072,5284,4999,456,5155,4519,3080,5023,4881,5022,2198,3359,1339,2491,1338,3532,4753,5384,5218,1319,3807,4891,1770,3466,4971,3673,4311,3716,4973,775,4975,2907,5272,1391,3176,5336,4475,1744,1580,1515,3911,2469,5216,3655,3372,4286,876,4729,5044,2706,2603,5006,1820,2327,5379,5130,5292,5098,1282,772,3845,4053,4967,3921,2075,5343,2067,1329,4217,1167,5325,5304,5107,917,4938,5079,5063,5038,4908,2559,5168,5167,5194,766,5096,3183,2847,101,5137,3693,385,332,5109,5327,2815,4906,5308,5265,365,5210,4739,118,5412,4983,5136,5135,438,4750,5120,4976,5165,1783,5027,4977,4939,4940,509,596,382,4751,597,5036,4121,5045,1201,48,1703,5269,4937,5161,5248,335,4905,5477,3571,1160,4991,3718,2104,4950,5078,5208,3530,2463,5012,897,3787,218,908,2866,1848,2880,971,951,5268,5283,1864,4229,4927,1316,4916,5102,4345,4914,4928,5212,4924,4741,5099,1809,5287,5035,5234,1119,4677,3855,5125,5306,605,820,1299,1186,3508,5443,5389,1578,1774,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Seorang petani berusia 68 tahun datang ke klinik dengan menunjukkan masalah yang dialami pada jari kanannya. Seperti ada ketumbuhan \u00a0(nodule) dan sedikit nanan di tengah-tengahnya. Beliau tidak berasa sakit dan semua jarinya boleh digerakkan tanpa masalah. Selepas biopsy diambil, beliau didiagnosakan mempunyai masalah \"Keratoacanthomas\" dan sebahagian dari kanser yang\u2026","rel":"","context":"In "Catatan Peribadi"","block_context":{"text":"Catatan Peribadi","link":"https:\/\/drzubaidi.com\/blog\/category\/catatan-peribadi\/"},"img":{"alt_text":"nodule","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/10\/nodule-293x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7918,"url":"https:\/\/drzubaidi.com\/blog\/hyaluronic-acid-sebagai-dandanan-asas\/","url_meta":{"origin":7988,"position":1},"title":"HYALURONIC ACID SEBAGAI DANDANAN ASAS","author":"drzubaidi","date":"24\/01\/2016","format":false,"excerpt":"HYALURONIC ACID SEBAGAI DANDANAN ASAS Dandanan muka yang sempurna bermula dengan \u00a0kulit yang sihat. 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