![\"\"](\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/04\/tidur-malam.jpg?resize=356%2C237&ssl=1\")
<\/figure><\/div>\n\n\n\n<\/p>\n\n\n
KESAN TIDUR SELEPAS SUBUH PADA WAKTU PUASA<\/strong><\/p>\n \u00a0<\/p>\n “Salam doktor. Apa kesan kesihatan seseorang yang tidur selepas bersahur?”<\/em><\/p>\n \u00a0<\/p>\n WALAIKUM MUS SALAM<\/p>\n Kebanyakan kita akan bangun awal pada setiap untuk bersahur. Malangnya ada di antara kita tidur semula selepas subuh selama sejam kerana mengikut nafsu untuk tidur dengan alasan untuk mendapat kesegaran di tempat kerja.<\/p>\n Pola kehidupan sedemikian akan mengganggu pusingan biologi di dalam badan dan ini akan menambahkan keletihan seseorang. Keadaan ini disebabkan gangguan ke atas pengeluaran hormon kortisol yang berfungsi sebagai hormon kecergasan bagi seseorang.<\/p>\n Apabila seseorang bangun daripada tidur setiap pagi pada pukul lima pagi untuk bersahur, rutin ini akan merangsang pengeluaran hormon kortisol pada pukul tiga atau empat pagi dan akan memuncak pada pukul 11 pagi.<\/p>\n Apabila rutin ini ditukarkan secara tiba-tiba, dengan tidur semula selepas subuh, pengeluaran hormon ini akan terganggu dan kita keletihan sepanjang hari berpuasa.<\/p>\n Jika mahu tidur sebentar, saya cadangkan tiga puluh minit di waktu sebelum zohor. Selepas berwudhu dan solat zohor berjemaah, insha ALLAH kita akan berasa segar walaupun berpuasa.<\/p>\n Wallahu a’lam.<\/p>\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" KESAN TIDUR SELEPAS SUBUH PADA WAKTU PUASA \u00a0 “Salam doktor. Apa kesan kesihatan seseorang yang tidur selepas bersahur?” \u00a0 WALAIKUM MUS SALAM Kebanyakan kita akan bangun awal pada setiap untuk bersahur. Malangnya ada di antara kita tidur semula selepas subuh selama sejam kerana mengikut nafsu untuk tidur dengan alasan untuk mendapat kesegaran di tempat kerja. 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Adakah kesan seperti ini memberi kesan pada bayi saya yang masih dalam rahem?\"\u00a0 WA ALAIKUM MUS SALAM Di awal kehamilan, demam yang rendah mungkin tidak menjadi masalah, tetapi demam tinggi (lebih dari 103 darjah Fahrenheit) boleh membawa\u2026","rel":"","context":"In "Doktor Menjawab"","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":389,"url":"https:\/\/drzubaidi.com\/blog\/kesakitan-abdomen-semasa-hamil\/","url_meta":{"origin":7627,"position":5},"title":"Kesakitan Abdomen Semasa Hamil","author":"drzubaidi","date":"14\/07\/2010","format":false,"excerpt":"\u201cSegala puji bagi Allah yang memberikan kesakitan dan yang menyembuhkan. Sesungguhnya setiap kita akan diuji untuk melihat siapa di antara kita yang lebih baik amalannya\u201d \u00a0 \u00a0Saya mulakan artikel kali ini dengan satu pertanyaan dari seorang ibu yang kerungsingan. \u00a0\u201cTuan Doktor, sekarang saya mengandung 30 minggu anak kedua. Anak pertama\u2026","rel":"","context":"In "Kehamilan"","block_context":{"text":"Kehamilan","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/pregnancy\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/7627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=7627"}],"version-history":[{"count":8,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/7627\/revisions"}],"predecessor-version":[{"id":17806,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/7627\/revisions\/17806"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=7627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=7627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=7627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}