{"id":7375,"date":"2015-04-16T17:33:32","date_gmt":"2015-04-16T09:33:32","guid":{"rendered":"http:\/\/drzubaidi.com\/blog\/?p=7375"},"modified":"2024-04-01T16:30:11","modified_gmt":"2024-04-01T08:30:11","slug":"dos-folik-asid","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/dos-folik-asid\/","title":{"rendered":"DOS ASID FOLIK"},"content":{"rendered":"

“Salam. Bolehkah pengambilan pil asid folik dimulakan sebelum wanita itu hamil? Sekiranya boleh dan jika wanita itu tidak hamil misalnya dalam tempoh tiga hingga empat bulan kemudian, adakah dia patut menghentikan pengambilannya?\u00a0<\/em>Apakah dos yang sewajarnya diambil oleh wanita yang merancang untuk hamil? Adakah pil ini mempunyai kesan sampingan? Mohon pencerahan”<\/em><\/strong><\/p>\n

WA ALAIKUM MUS SALAM<\/p>\n

Folik asid ialah sejenis vitamin B. Ia bersifat larut air, maka berlebihan dos lazimnya dikeluarkan ke dalam air kencing. Jadi selagi ginjal masih sihat dan dapat mengeluarkan lebihan folik asid, ia tidak memberikan kesan sampingan.<\/p>\n

Asid folik sangat penting dalam pembentukan otak dan sistem saraf tunjang kita. Kecacatan contohnya anencephaly (ketiadaan tempurung kepala), spina bifida (penyakit saraf tunjang) boleh diturunkan risikonya dengan pengambilan asid folik seawal sebulan sebelum hamil.<\/p>\n

Ini bermakna mana-mana wanita yang sudah bersedia untuk hamil disarankan mengambil pil asid folik ini. Malah, wanita yang pernah melahirkan anak dengan kecacatan di atas disarankan memulakan pengambilan pil asid folik ini tiga bulan sebelum hamil. Ia hendaklah diteruskan sehingga kehamilan berusia tiga bulan.<\/p>\n

Selepas itu, memandangkan pembentukan otak dan sistem saraf sudah selesai, asid folik tidak lagi memberikan kesan pencegahan kecacatan ini.<\/p>\n

Bagaimanapun, tidak salah jika wanita itu ingin meneruskannya kerana ada kajian yang melaporkan pengambilan asid folik oleh orang dewasa dapat membantu mengurangkan risiko nyanyuk. Harganya pula tidaklah mahal berbanding vitamin lain.<\/p>\n

Dos yang disarankan adalah sekurang-kurangnya 400 mcg. Terdapat dua jenis persediaan iaitu dos 400 mcg dan dos 5,000 mcg (5 mg).<\/p>\n

Sumber: Harian Metro<\/p>\n

<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

“Salam. Bolehkah pengambilan pil asid folik dimulakan sebelum wanita itu hamil? Sekiranya boleh dan jika wanita itu tidak hamil misalnya dalam tempoh tiga hingga empat bulan kemudian, adakah dia patut menghentikan pengambilannya?\u00a0Apakah dos yang sewajarnya diambil oleh wanita yang merancang untuk hamil? Adakah pil ini mempunyai kesan sampingan? Mohon pencerahan” WA ALAIKUM MUS SALAM Folik …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1603,6],"tags":[5199,5121,2702,4962,5085,5021,5103,4865,4903,5042,5082,5039,5000,803,899,273,2910,2246,184,5118,1412,4765,2984,369,4936,1945,911,4356,4259,5152,2756,4859,3287,181,5064,5041,5158,4885,4995,5051,5159,3820,417,4867,2716,4114,462,5086,4979,5169,4978,4069,4858,3487,3950,4458,1914,4849,3547,4835,3774,2531,5050,3227,5014,4541,4516,4529,504,1459,3888,2814,787,3773,3151,16,2518,3324,3767,4989,1943,1706,1638,4883,1168,3362,4958,4998,2296,5029,4370,4930,4779,1453,4738,4124,1150,4959,5087,3584,4857,2089,4748,5069,3127,5110,175,4984,4985,3210,4306,3205,1324,2799,2617,3943,4747,510,4884,5151,5106,2872,4173,5124,3847,3997,4890,4972,4145,5094,4970,4182,4966,5028,2800,4907,4957,1413,4892,5111,711,3068,4868,370,1898,3495,5076,2434,5007,129,4363,4745,4740,5067,1814,151,5220,5040,5176,4965,5164,1438,5166,338,3155,3421,1376,923,846,3147,4305,4870,557,986,1416,5100,1001,5471,5174,1712,4982,5008,5160,5015,5211,4598,1279,3054,4768,5010,4742,115,1430,5057,2070,5175,4159,147,286,1887,5478,4899,4358,1465,1518,5003,2201,1403,834,5177,1357,4409,5172,3884,24,5046,5127,1358,212,671,5200,4910,4911,1481,5129,5020,201,5019,3800,5153,5154,603,3872,2304,4850,421,4854,1608,3108,4852,4780,1697,4817,3993,2616,4536,2971,3619,4942,4943,4513,4056,2687,4514,4164,5223,1560,5047,1477,2888,4994,639,624,4798,4373,4253,398,337,5221,5222,4743,1468,4840,4515,5473,3768,1581,967,285,925,3382,5474,4372,4853,4980,4935,4952,2986,4953,477,4520,3328,3902,4342,4168,5115,4869,5066,1454,4749,3383,5191,743,4992,1984,5190,2989,4052,5195,4861,4913,3214,768,1388,3465,2337,5117,4931,3371,650,4838,4919,3959,4517,1539,4011,4917,29,1688,4889,593,4617,4160,230,4886,4523,5112,3202,5189,3367,4882,2049,4836,153,5009,215,5025,3906,4895,3325,3026,3585,1662,1545,278,4837,2557,244,4718,108,3512,1940,4887,3162,3708,4540,4954,1827,2614,434,229,3107,4374,4464,1806,1474,1991,1685,4453,3785,399,4744,748,5054,376,5095,5119,5089,5198,2785,5206,4294,3504,4184,4781,2673,2174,4601,3769,2245,2849,4856,5032,1149,5475,3061,4791,3717,4413,4932,5088,2599,3609,4680,163,3942,5043,4059,5101,2626,2568,40,5016,4961,5171,5081,3198,5131,4922,4511,5207,5233,4818,2433,2210,4381,1158,3165,4925,5090,1659,4875,2778,3805,3135,2805,3134,1631,4737,4918,2765,4987,5062,4968,2169,2193,144,5060,5105,4524,5077,5123,5122,4799,5138,478,2488,4896,4897,3225,1577,2916,2957,2117,5002,4920,3776,3777,4996,5201,5052,4872,2618,2500,1976,779,3901,5068,898,3775,4955,4894,5030,3545,2884,853,3196,2288,4960,5170,4304,4094,3715,1939,1803,5205,3990,5091,5031,4417,5017,592,946,3643,4988,4981,3099,3625,3863,3564,5080,5213,5053,595,4999,456,5155,4519,3080,5023,4881,5022,2198,1339,2491,1338,3532,4753,5218,1319,3807,4891,1770,3466,4971,3673,4311,3716,4973,775,4975,2907,1391,3176,1744,1580,1515,3911,2469,5216,3655,3372,4286,876,4729,5044,2706,2603,5006,1820,2327,5130,5098,1282,3845,4967,3921,2075,2067,1329,4217,5107,4938,5079,5063,5038,4908,2559,5168,5167,5194,766,5096,3183,2847,101,5137,3693,385,5109,4906,365,5210,4739,118,4983,5136,5135,438,4750,5120,4976,5165,1783,5027,4977,4939,4940,509,596,382,4751,597,5036,5045,1201,48,1703,4937,5161,335,4905,5477,3571,1160,4991,3718,2104,4950,5078,5208,3530,2463,5012,897,3787,218,2880,971,951,1864,4229,4927,1316,4916,5102,4345,4914,4928,5212,4924,4741,5099,1809,5035,5234,1119,4677,3855,5125,605,820,1299,1186,3508,1578,1774,1164,69,1478,56,4990,5148,5004,4022,5217,643,5048,5075,3369,2561,3445,3031,4126,3141,1679,3770,648,3771,5476,2504,5157,272,1409,2420,4236,3451,5229,126,5070,3890,3105,4044,4380,4510,4521,1843,2852,5083,3164,3125,3772,5097,4974,4904,5049,5026,4951,104,308,5209,5018,5202,5156,4752,5203,507,3891,5033,100,3106,159,1985,5055,3018,5113,4711,4235,178,5114,2717,3586,856,4096,1610,4165,5173,2656,4873,5196,4956,4586,4926,4876,5128,4877,4512,3797,2593,2507,2348,4909,4098,2078,2111,3844,4866,4860,2842,611,5204,3206,4993,5034,5225,5065,5092,4874,4921,3413,4929,4369,4041,1853,2597,4764,4405,4964,1411,5126,5005,5214,5163,4746,5093,4554,4200,1446,3428,1775,5219,1925,5061,2944,3259,2670,195,3153,4863,2657,622,3449,5192,3529,4371,3350,5011,3622,5116,2161,4997,746,4969,3379,5230,5197,64,1897,1975,827,857,588,3030,4915,2184,5133,3566,4912,5001,5193,343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Dr saya ingin bertanya tentang pengambilan asid folik di hospital kerajaan. Saya dan suami merancang utk mempunyai zuriat. Bolehkah kami mengambil asid folik 5mg untuk persediaan? Saya juga mengalami masalah sengugut yg agak teruk. Mohon pencerahannya doktor. Terima kasih\u201d WA ALAIKUM MUS\u2026","rel":"","context":"In "Doktor Menjawab"","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"Gambar hiasan","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2015\/04\/Folic-acid-202x300.jpeg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7021,"url":"https:\/\/drzubaidi.com\/blog\/asid-folik-untuk-lelaki\/","url_meta":{"origin":7375,"position":1},"title":"Asid Folik untuk Lelaki","author":"drzubaidi","date":"21\/01\/2015","format":false,"excerpt":"ASID \u00a0FOLIC \u00a0UNTUK\u00a0 LELAKI \u201cSalam doktor. Asid folik boleh dimakankah oleh lelaki? \u201c WA ALAIKUM MUS SALAM. Asid folik boleh diambil dan diamalkan oleh lelaki dan perempuan, yang sudah berkahwin dan yang belum berkahwin. Folic acid adalah sebahagian dari vitamin yang diperlukan dalam badan. 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Saya ingin bertanya. Sebelum hamil saya tidak mengambil asid folik. Sekarang saya hamil lima minggu. Bolehkah saya mulakan pengambilan asid folik? Terima kasih dr Zubaidi. Walaikumusalam. Folate merupakan sejenis vitamin B yang boleh didapati daripada makanan. Bahan ini amat penting dalam perkembangan tubuh manusia. Asid folik adalah\u2026","rel":"","context":"In "Wanita"","block_context":{"text":"Wanita","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/wanita\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13721,"url":"https:\/\/drzubaidi.com\/blog\/dos-asid-folik-berlebihan-boleh-melemahkan-sistem-daya-tahan\/","url_meta":{"origin":7375,"position":3},"title":"DOS ASID FOLIK BERLEBIHAN BOLEH MELEMAHKAN SISTEM DAYA TAHAN","author":"admin","date":"13\/07\/2021","format":false,"excerpt":"\"Assalamualaikum, doktor. Saya membaca satu penulisan dalam journal yang mengatakan pengambilan asid folik sebanyak 5mg boleh menyebabkan tahap Natural Killer Cell menjadi rendah. Saya tiada masalah kesihatan dan merancang untuk pregnant, saya ambil 5mg folic acid. Adakah dose ini berlebihan?. Terima kasih.\" WALAIKUMUSALAM Pengambilan asid folik adalah selamat bagi wanita\u2026","rel":"","context":"In "kehamilan"","block_context":{"text":"kehamilan","link":"https:\/\/drzubaidi.com\/blog\/category\/kehamilan\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4222,"url":"https:\/\/drzubaidi.com\/blog\/panduan-untuk-hamil-selepas-usia-selepas-35-tahun\/","url_meta":{"origin":7375,"position":4},"title":"Panduan untuk hamil selepas usia 35 tahun","author":"drzubaidi","date":"07\/07\/2013","format":false,"excerpt":"\u00a0 \u00a0 Lelaki dan wanita yang baru mendapat jodoh dan merancang untuk mendapatkan zuriat, mereka harus melakukan lebih banyak usaha.\u00a0Ini kerana tahap kesuburan mereka semakin menurun dan memerlukan lebih banyak suplemen untuk mengekalkan kesuburan mereka. \u00a0\u00a0Kesuburan yang rendah akan menyebabkan kehamilan semakin sukar dan mengambil lebih banyak masa. \u00a0 Ramai\u2026","rel":"","context":"In "Bina Keluarga"","block_context":{"text":"Bina Keluarga","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/perancangan-keluarga\/"},"img":{"alt_text":"infant","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2013\/07\/infant.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7752,"url":"https:\/\/drzubaidi.com\/blog\/sangobion-untuk-pesakit-anemia\/","url_meta":{"origin":7375,"position":5},"title":"Sangobion untuk Pesakit Anemia","author":"drzubaidi","date":"04\/10\/2015","format":false,"excerpt":"SANGOBION UNTUK PESAKIT ANEMIA \u00a0 Anemia atau kekurangan sel darah merah, adalah suatu keadaan di mana paras hemoglobin (Hb) adalah kurang daripada biasa. Ini biasanya berlaku apabila tubuh mempunyai kekurangan zat besi. Anemia bukan sahaja berlaku di kalangan orang dewasa, tetapi juga di kalangan kanak-kanak. Gejala anemia boleh menyebabkan rasa\u2026","rel":"","context":"In "Farmasi"","block_context":{"text":"Farmasi","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/farmasi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/7375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=7375"}],"version-history":[{"count":7,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/7375\/revisions"}],"predecessor-version":[{"id":17990,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/7375\/revisions\/17990"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=7375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=7375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=7375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}