{"id":7346,"date":"2015-04-07T19:34:31","date_gmt":"2015-04-07T11:34:31","guid":{"rendered":"http:\/\/drzubaidi.com\/blog\/?p=7346"},"modified":"2021-12-23T16:50:51","modified_gmt":"2021-12-23T08:50:51","slug":"kesan-sampingan-pengambilan-vitamin-c-terlalu-banyak","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/kesan-sampingan-pengambilan-vitamin-c-terlalu-banyak\/","title":{"rendered":"Kesan Sampingan Pengambilan Vitamin C Terlalu Banyak"},"content":{"rendered":"<p><b>KESAN SAMPINGAN PENGAMBILAN VITAMIN C TERLALU BANYAK <\/b><\/p>\n<p><b><i>\u00a0<a href=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2015\/04\/vitamins.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7347\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/kesan-sampingan-pengambilan-vitamin-c-terlalu-banyak\/vitamins\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2015\/04\/vitamins.jpg?fit=800%2C531&amp;ssl=1\" data-orig-size=\"800,531\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"vitamins\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2015\/04\/vitamins.jpg?fit=618%2C410&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7347\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2015\/04\/vitamins.jpg?resize=300%2C199&#038;ssl=1\" alt=\"vitamins\" width=\"300\" height=\"199\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2015\/04\/vitamins.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2015\/04\/vitamins.jpg?w=800&amp;ssl=1 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/i><\/b><\/p>\n<p>\u00a0<\/p>\n<p><b><i>\u201cSalam doctor. Saya ingin bertanya, apakah kesan pengambilan vitamin C yang terlalu banyak? Mohon pencerahan. Terima kasih\u201d<\/i><\/b><\/p>\n<p>\u00a0<\/p>\n<p>WA ALAIKUM MUS SALAM<\/p>\n<p>\u00a0<\/p>\n<p>Vitamin C (<i>asid askorbik<\/i>) adalah nutrien yang penting dalam pemakanan. Ia \u00a0adalah vitamin larut air yang membantu pertumbuhan dan perkembangan fizikal kanak-kanak yang normal.<\/p>\n<p>\u00a0<\/p>\n<p>Vitamin C juga membantu badan kita menyerap zat besi. Oleh kerana badan kita tidak menghasilkan atau menyimpan vitamin C, ia adalah penting bagi kita pastikan vitamin C ada dalam pemakanan kita.<\/p>\n<p>\u00a0<\/p>\n<p>Sebiji atau dua biji oren yang besar sudah cukup \u00a0menyediakan vitamin C untuk keperluan sehari. \u00a0Vitamin C juga boleh didapati dengan memakan pelbagai jenis buah-buahan dan sayur-sayuran seperti \u00a0kiwi, tomato, atau strawberi.<\/p>\n<p>\u00a0<\/p>\n<p>Jika Bagi orang dewasa, pengambilan vitamin C yang disyorkan \u00a0adalah 65-90 miligram (mg) sehari, namun boleh diambil lebih dari dos yang discadangkan.<\/p>\n<p>\u00a0<\/p>\n<p>Maksima bagi pengambilan vitamin C adalah 2,000 mg sehari.<\/p>\n<p>\u00a0<\/p>\n<p>Pengambilan terlalu banyak vitamin C pemakanan mungkin berbahaya, \u00a0kerana vitamin C yang berlebihan boleh dikeluarkan melalui air kencing.<\/p>\n<p>\u00a0<\/p>\n<p>Namun begitu, puan akan mengalami masalah berkaitan berlebihan dos (<i>overdose<\/i>) apabila puan mengambil melebihi 2,000 mg sehari.<\/p>\n<p>\u00a0<\/p>\n<p>Dos yang tinggi vitamin C boleh menyebabkan:<\/p>\n<p>\u00a0<\/p>\n<ol>\n<li>Cirit-birit<\/li>\n<li>Loya<\/li>\n<li>Muntah<\/li>\n<li>Pedih ulu hati (<i>heartburn<\/i>)<\/li>\n<li>Kembung perut dan kekejangan<\/li>\n<li>Sakit kepala<\/li>\n<li>Sukar untuk tidur (<i>Insomnia)<\/i><\/li>\n<li>Batu karang<\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<p>Jadi banyakkan minum air bagi memastikan kesan sampingan ini dapat dikurangkan.<\/p>\n<p>\u00a0<\/p>\n<p>Wallahu a\u2019lam.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>IKLAN<\/strong><\/p>\n<p>Untuk meningkatkan immuniti tubuh badan, klik gambar di bawah ini untuk mendapatkan <strong>Nutriforte Non Acidic Vitamin C<\/strong> yang sangat sesuai di ambil oleh pesakit gastrik serius kerana tidak mempunyai asid. Ia mengandungi Bioflavonoid semulajadi yang dapat meningkatkan penyerapan Vitamin C ke dalam tubuh badan berbanding Vitamin C biasa.<\/p>\n<p>\u00a0<\/p>\n<p><a href=\"http:\/\/needsvenue.com.my\/Product.aspx?sq=334a2859-b9ed-402e-82d6-24ab294a4af7&amp;nc=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14402\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/mengamalkan-vitamin-c-1000mg-sehari-mengawal-diabetes-dan-kolestrol-dengan-lebih-baik\/vitamin-c-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/11\/Vitamin-C.jpg?fit=698%2C933&amp;ssl=1\" data-orig-size=\"698,933\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Vitamin C\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/11\/Vitamin-C.jpg?fit=618%2C826&amp;ssl=1\" class=\"aligncenter size-medium wp-image-14402\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/11\/Vitamin-C.jpg?resize=224%2C300&#038;ssl=1\" alt=\"\" width=\"224\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/11\/Vitamin-C.jpg?resize=224%2C300&amp;ssl=1 224w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/11\/Vitamin-C.jpg?w=698&amp;ssl=1 698w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/a><\/p>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>KESAN SAMPINGAN PENGAMBILAN VITAMIN C TERLALU BANYAK \u00a0 \u00a0 \u201cSalam doctor. Saya ingin bertanya, apakah kesan pengambilan vitamin C yang terlalu banyak? Mohon pencerahan. Terima kasih\u201d \u00a0 WA ALAIKUM MUS SALAM \u00a0 Vitamin C (asid askorbik) adalah nutrien yang penting dalam pemakanan. Ia \u00a0adalah vitamin larut air yang membantu pertumbuhan dan perkembangan fizikal kanak-kanak yang 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