{"id":7185,"date":"2015-02-27T04:35:55","date_gmt":"2015-02-26T20:35:55","guid":{"rendered":"http:\/\/drzubaidi.com\/blog\/?p=7185"},"modified":"2023-12-26T10:01:08","modified_gmt":"2023-12-26T02:01:08","slug":"meredakan-sakit-belakang-tanpa-ubat","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/meredakan-sakit-belakang-tanpa-ubat\/","title":{"rendered":"MEREDAKAN SAKIT BELAKANG TANPA UBAT"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<p><i>\u201cSalam doctor. Saya mula mengalami sakit belakang kerana saya mempunyai berat badan yang berlebihan. Saya juga bekerja duduk sepanjang waktu kerja saya. Apabila saya ke klinik, saya sering diberikan ubat penahan sakit. Ada tak cara lain untuk mengurangkan sakit belakang, kerana pernah satu ketika sedang saya cuba mengangkat anak saya berumur 2 tahun yang terjatuh di atas lantai, tiba-tiba saya mendapat sakit pinggang yang kuat. Terima kasih atas nasihat<\/i>\u201d<\/p>\n<p>\u00a0<\/p>\n<p>WA ALAIKUM MUS SALAM<\/p>\n<p>\u00a0<\/p>\n<p>Kita sering mengalami rasa sakit belakang. Tidak kiralah sama ada disebabkan oleh struktur di sekeliling tulang belakang seperti \u00a0otot, ligamen atau tulang belakang itu sendiri.<\/p>\n<p>\u00a0<\/p>\n<p>Ada kalanya sakit belakang seolah-olah menangkap pada bahagian pinggang secara tiba-tiba, sehingga kita rasa terkedu dan tidak boleh bergerak.<\/p>\n<p>\u00a0<\/p>\n<p>Apa yang boleh kita lakukan ialah berbaring dulu, dan meminta pertolongan dari\u00a0 pasangan kita, sama ada suami atau isteri, atau minta pertolongan dari rakan-rakan jika berlaku di padang atau di tempat kerja.<\/p>\n<p>\u00a0<\/p>\n<p>Pertama sekali<b> <\/b>\u00a0dapatkan ais.\u00a0 Letakkan dalam tuala bersih.\u00a0 Tuam ais pada bahagian yang sakit selama 20 min. Ini akan mengurangkan rasa sakit dan bengkak. Lakukan beberapa kali sehingga rasa sakit hilang.<\/p>\n<p>\u00a0<\/p>\n<p>Selepas kira-kira 48 jam, bertukar \u00a0menggunakan tuam yang hangat untuk merangsang aliran darah dan mengurangkan kekejangan otot. \u00a0Celup tuala dalam air yang panas, perah keluar, kemudian lipat dan tuamkan ke bahagian pinggang yang sakit. Pastikan tuala itu tidak terlalu panas sebelum diletakkan pada kulit belakang.\u00a0 Biarkan selama sehingga 20 minit. \u00a0Boleh mengulangi tuaman ini tiga atau empat kali sehari selama beberapa hari.<\/p>\n<p>\u00a0<\/p>\n<p>Selain itu bolehlah buat senaman regangan dengan cara duduk apabila sakit mula berkurangan. Apabila boleh berdiri, cuba \u00a0luruskan belakang dengan menolak perut atau pinggang ke hadapan, tahan untuk 10-15 saat kemudian boleh rehat kembali.<\/p>\n<p>\u00a0<\/p>\n<p>Apabila bangun dari tidur, haruslah bangkit secara perlahan-lahan. Saya mencadangkan agar buat senaman regangan dulu. Caranya ialah dengan mengangkat tangan ke atas kepala ketika sedang berbaring. Cuba luruskan secara perlahan-lahan. Kemudian cuba tolakkan pinggang ke atas menjauhi tilam. Tahan 10-15 saat. Kemudian rapatkan lutut ke dadadan peluk sekuat yang mungkin.<\/p>\n<p>\u00a0<\/p>\n<p>Bangun perlahan-lahan dari katil dengan gerakkan badan menghampiri tepi katil. Unjurkan kaki ke luar katil dan bangun secara perlahan-lahan dengan menggunakan tangan menolak tilam untuk duduk.<\/p>\n<p>\u00a0<\/p>\n<p>Cara-cara ini mungkin membantu bagi mereka yang mengalami masalah sakit belakang.<\/p>\n<p>\u00a0<\/p>\n<p>Jika sakit belakang tidak kurang dengan mengambil ubat penahan sakit atau bertambah kuat atau menyebabkan rasa kebas dan sakit pada kaki,\u00a0 eloklah dapatkan pemeriksaan lanjut dari doctor.<\/p>\n<p>\u00a0<\/p>\n<p>Wallahu a\u2019lam.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>[IKLAN]<\/strong><\/p>\n<p>Bagi wanita yang mengalami masalah kitaran haid yang tidak menentu, dan bagi wanita yang baru melahirkan anak, saya mencadangkan suplemen, selain dari vitamin C dan E. <b>Boleh dapatkan produk<strong> Kacip Fatimah<\/strong> keluaran UTM dan vitamin E Tocotrienols di <a href=\"http:\/\/needsvenue.com.my\/Collections.aspx?sq6=kacip\">http:\/\/needsvenue.com.my<\/a><\/b><\/p>\n<p>Untuk pembelian menggunakan kad kredit sila klik di bawah:<\/p>\n<figure id=\"attachment_10331\" aria-describedby=\"caption-attachment-10331\" style=\"width: 300px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/mailchi.mp\/d844d72c1f98\/ekf\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10331\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/adakah-soaya-dan-produknya-memberikan-kesan-pada-kesuburan-lelaki\/ekf1\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2017\/05\/ekf1.jpg?fit=960%2C720&amp;ssl=1\" data-orig-size=\"960,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ekf1\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Warisan tradisi silam kini dalam tangan anda&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2017\/05\/ekf1.jpg?fit=618%2C464&amp;ssl=1\" class=\"wp-image-10331 size-medium\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2017\/05\/ekf1.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2017\/05\/ekf1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2017\/05\/ekf1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2017\/05\/ekf1.jpg?w=960&amp;ssl=1 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-10331\" class=\"wp-caption-text\">Warisan tradisi silam kini dalam tangan anda<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u201cSalam doctor. Saya mula mengalami sakit belakang kerana saya mempunyai berat badan yang berlebihan. Saya juga bekerja duduk sepanjang waktu kerja saya. Apabila saya ke klinik, saya sering diberikan ubat penahan sakit. Ada tak cara lain untuk mengurangkan sakit belakang, kerana pernah satu ketika sedang saya cuba mengangkat anak saya berumur 2 tahun yang terjatuh 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Tidak ramai yang mahu mencuba mengambil ubat tahan sakit yang banyak dijual kerana bimbang kesan sampingan pada diri mereka atau anak dalam rahem. Malah ramai yang mendapat ubat tahan sakit dari doctor setelah menjalani\u2026","rel":"","context":"In &quot;Kehamilan&quot;","block_context":{"text":"Kehamilan","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/pregnancy\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":16675,"url":"https:\/\/drzubaidi.com\/blog\/ibu-hamil-dan-sakit-lutut\/","url_meta":{"origin":7185,"position":1},"title":"IBU HAMIL DAN SAKIT LUTUT","author":"admin","date":"10\/08\/2023","format":false,"excerpt":"1. Biasanya sakit lutut yang berlaku pada ibu yang hamil disebabkan oleh masalah yang dinamakan osteoarthritis. \u00a0 2. Osteoarthritis (OA) adalah masalah keradangan pada bahagian sendi lutut akibat penipisan tulang rawan yang berlaku secara beransur-ansur. \u00a0 3. Ia menyebabkan rasa sakit dan sukar membengkok lutut sepenuhnya. \u00a0 4. Ia berlaku\u2026","rel":"","context":"In &quot;Wanita&quot;","block_context":{"text":"Wanita","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/wanita\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005-300x300.webp?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2188,"url":"https:\/\/drzubaidi.com\/blog\/sakit-kepala-ketika-hamil\/","url_meta":{"origin":7185,"position":2},"title":"Sakit Kepala ketika Hamil","author":"drzubaidi","date":"25\/10\/2011","format":false,"excerpt":"\u201cDoktor, bolehkah isteri saya yang hamil makan Panadol yang dijual di farmasi?\u201d Saya berkerut dahi. 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Kini isteri saya hamil dua minggu.. Dalam minggu ini beliau kerap kali mengadu\u2026","rel":"","context":"In &quot;Doktor Menjawab&quot;","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"kencing kotor","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2015\/01\/kencing-kotor.jpeg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9735,"url":"https:\/\/drzubaidi.com\/blog\/ambil-vitamin-semasa-hamil-menyebabkan-saya-sakit-kepala\/","url_meta":{"origin":7185,"position":4},"title":"ambil vitamin semasa hamil menyebabkan saya sakit kepala","author":"drzubaidi","date":"12\/08\/2018","format":false,"excerpt":"AMBIL VITAMIN SEMASA HAMIL MENYEBABKAN SAYA SAKIT KEPALA \u00a0 \u00a0 \u00a0 \u00a0 Assalamua'laikum Dr Zubaidi. Saya ingin bertanya. Saya sedang hamil 13 minggu. Kenapa saya mengalami sakit kepala bila makan vitamin yang dibekalkan oleh klinik kesihatan. 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