{"id":6766,"date":"2014-11-09T03:33:38","date_gmt":"2014-11-08T19:33:38","guid":{"rendered":"http:\/\/drzubaidi.com\/blog\/?p=6766"},"modified":"2021-02-03T00:33:10","modified_gmt":"2021-02-02T16:33:10","slug":"tip-memilih-bra-ketika-hamil","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/tip-memilih-bra-ketika-hamil\/","title":{"rendered":"Tip Memilih Bra Ketika Hamil"},"content":{"rendered":"

TIPS MEMILIH BRA KETIKA HAMIL<\/b><\/p>\n

\"Gambar<\/a>
Gambar hiasan<\/figcaption><\/figure>\n

\u201cSalam doctor. Saya hamil 20 minggu. Saya banyak membaca dan ada yang menyatakan bahawa kita harus menukarkan bra yang sesuai. Benarkah? Mohon pencerahan. Terima kasih\u201d<\/i><\/p>\n

WA ALAIKUM MUS SALAM<\/p>\n

Semasa hamil, akan berlaku perubahan pada saiz dan bentuk payudara seseorang wanita. Pada masa itu payudara\u00a0 sedang membina\u00a0 lebih banyak tisu-tisu \u00a0untuk memuatkan kelenjar-kelenjar susu.<\/p>\n

Ia persediaan awal bagi menyediakan payudara untuk menyusukan anak setelah melahirkannya kelak.<\/p>\n

Pemakaian bra semasa hamil haruslah digalakkan kerana ia memberi sokongan pada payudara untuk mengurangkan penarikan tisu yang boleh menyebabkan buah dada menjadi kendur terutama pada wanita yang mempunyai payudara yang besar.<\/p>\n

Masa yang sesuai untuk memakai bra hamil adalah berbeza dari seorang wanita ke wanita yang lain bergantung kepada payudara yang dimilikinya dan tidak ada masa yang tetap bagi setiap orang.<\/p>\n

Bagi wanita yang mempunyai payudara yang kecil, pembesaran payudara sudah tentu mengambil masa yang lama iaitu pada hujung usia kehamilan, sementara pembesaran payudara bagi wanita yang sedia mempunyai payudara yang besar, tentunya bermula pada awal kehamilan.<\/p>\n

Pada amnya payudara akan mula bersedia menghasilkan susu pada pada usia kehamilan 16 minggu, dan inilah masanya mencari bra hamil, jika belum mula memakainya.<\/p>\n

Bra yang digunakan sebelum hamil mungkin tidak lagi sesuai dan mendatangkan ketidakselesaan.<\/p>\n

Untuk mendapatkan ukuran dan saiz bra hamil yang tepat, ikut cara berikut:<\/p>\n

A. MENGIRA UKUR LILIT DADA\u00a0<\/strong><\/p>\n

    \n
  1. Cari ukuran lilit dada menggunakan unit inci. Ambil \u00a0pita pengukur dan ukur pada dada betul-betul di bawah payudara. .<\/li>\n
  2. Tuliskan ukuran dada. Untuk mendapatkan ukuran dada yang paling tepat, bulat bilangan nombor itu. Kemudian tambah 5.\u00a0<\/span><\/li>\n
  3. Sebagai contoh, jika bacaan ukuran dada adalah 29.5 inci, bulatkan kepada nombor yang terdekat yang terdekat, iaitu 30. Kemudian tambah 5 inci, bermakna ukuran dada sekarang ialah 35 inci.<\/span><\/li>\n<\/ol>\n

    B. MENGIRA UKUR LILIT DADA TERMASUK PAYUDARA\u00a0<\/strong><\/p>\n

      \n
    1. Ukur payudara dengan mengambil pita pengukur dan lilitkan dada dan payudara pada bahagian terbesar dari buah dada anda.<\/li>\n
    2. Catatkan ukuran lilit dada dan payudara dalam unit inci. Untuk mendapatkan saiz cawan (cup) yang betul, \u00a0bulatkan number tersebut pada nombor bulat yang terdekat.<\/span><\/li>\n
    3. Sebagai contoh, jika nombor yang diukur adalah 27.5 inci, maka ukuran tadi menjadi 28 inci.<\/span><\/li>\n<\/ol>\n

      C. MENGIRA CUP SAIZ BRA<\/strong><\/p>\n

        \n
      1. Kirakan \u00a0saiz bra cawan (cup) bagi payudara. Ambil ukuran dada yang telah direkodkan dan tolakkan dari ukuran dada bersama payudara tadi untuk saiz cup bra yang sesuai dipakai. Catatkan hasilnya.<\/li>\n
      2. Sebagai contoh, bacaan ukur lilit dada yang telah ditambah 5\u201d ialah 35\u201d sementara bacaan ukurlilit dada dan payudara ialah 28\u201d. Perbezaan keduanya adalah 7\u201d.\u00a0<\/span><\/li>\n
      3. Cari cup bra yang sesuai mengikut formula di bawah.<\/span><\/li>\n<\/ol>\n
        \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
        Perbezaan<\/td>\nSaiz cup bra<\/td>\n<\/tr>\n
        0 – 1\/2 inci<\/td>\nAA<\/td>\n<\/tr>\n
        1\/2 inci – 1 inci<\/td>\nA<\/td>\n<\/tr>\n
        2 inci<\/td>\nB<\/td>\n<\/tr>\n
        3 inci<\/td>\nC<\/td>\n<\/tr>\n
        4 inci<\/td>\nD<\/td>\n<\/tr>\n
        5 inci<\/td>\nDD atau E<\/td>\n<\/tr>\n
        6 inci<\/td>\nDDD atau\u00a0 F<\/td>\n<\/tr>\n
        7 inci<\/td>\nG<\/td>\n<\/tr>\n
        8 inci<\/td>\nH<\/td>\n<\/tr>\n
        9 inci<\/td>\nI<\/td>\n<\/tr>\n
        10 inci<\/td>\nJ<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

        Ukur saiz payudara setiap 2 hingga 3 minggu semasa hamil untuk memastikan puan memakai saiz bra yang betul. Semasa hamil payudara akan berkembang dengan cepat dan puan mungkin perlu menukar saiz coli beberapa kali.<\/p>\n

        Wallahu a\u2019lam.<\/p>\n

        Bagi wanita yang mengalami masalah kitaran haid yang tidak menentu, dan bagi wanita yang baru melahirkan anak, saya mencadangkan suplemen, selain dari vitamin C dan E. Boleh dapatkan produk Kacip Fatimah<\/strong> keluaran UTM dan vitamin E Tocotrienols di http:\/\/needsvenue.com.my<\/a><\/b><\/p>\n

        Bagi individu yang mengalami kekeringan kulit, terutamanya eczema saya mencadangkan cream Labicea Revitalizing Moisturizer. <\/strong>Info lanjut di https:\/\/www.facebook.com\/Labicea-Revitalizing-Moisturizer-486696818067490\/<\/a><\/strong><\/p>\n

        Untuk pembelian menggunakan kad kredit sila klik di bawah:<\/p>\n

        \"\"<\/a>
        Warisan tradisi silam kini dalam tangan anda<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

        TIPS MEMILIH BRA KETIKA HAMIL \u201cSalam doctor. Saya hamil 20 minggu. Saya banyak membaca dan ada yang menyatakan bahawa kita harus menukarkan bra yang sesuai. Benarkah? Mohon pencerahan. Terima kasih\u201d WA ALAIKUM MUS SALAM Semasa hamil, akan berlaku perubahan pada saiz dan bentuk payudara seseorang wanita. Pada masa itu payudara\u00a0 sedang membina\u00a0 lebih banyak tisu-tisu …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1603,6],"tags":[4923,4934,4933,4962,4865,4903,803,273,2910,4765,4936,1945,911,2756,4859,4885,4867,2716,4114,4858,3487,1914,4849,3547,4835,3774,2531,3227,4541,4516,4529,504,1459,2814,3773,3151,16,2518,3767,1943,1706,1638,4883,1168,3362,4958,2296,4370,4930,4779,1453,4738,4124,4959,3584,4857,4748,175,3210,3205,2799,4747,510,4884,2872,3847,3997,4890,4145,4182,4966,2800,4907,4957,4892,711,3068,4868,3495,129,4363,4745,4740,4965,338,3155,3421,1376,846,3147,4870,557,1001,5471,1712,1279,4742,286,1887,5478,4899,1465,1518,2201,1403,1357,24,1358,212,671,4910,4911,1481,3800,3872,4850,421,4854,1608,3108,4852,4780,1697,2971,3619,4942,4943,4513,4056,2687,4514,1477,2888,639,4798,4373,4253,398,4743,1468,4840,4515,3768,1581,967,3382,5474,4372,4853,4935,4952,2986,4953,477,4520,4869,4749,3383,743,1984,4052,4861,4913,3214,1388,3465,2337,4931,3371,650,4838,4919,3959,4517,1539,4011,4917,29,1688,4889,4617,4160,230,4886,4523,3202,3367,4882,4836,153,3906,4895,3325,3585,1545,278,4837,2557,244,108,3512,4887,3162,3708,4540,4954,1827,2614,434,3107,4374,4464,1806,1991,1685,399,4744,748,376,4294,3504,4184,2673,2174,4601,3769,2245,2849,4856,3061,3717,4413,4932,2599,3942,2626,2568,40,4961,4922,4511,2433,2210,4381,1158,3165,4925,4875,2778,3135,2805,1631,4737,4918,2765,2169,2193,144,4524,4799,2488,4896,4897,1577,4920,3776,3777,4872,2500,1976,3901,3775,4955,4894,3545,2884,853,2288,4960,4094,1939,3990,946,3643,3099,3863,4519,4881,2198,1339,4753,1319,4891,3466,3673,3716,775,2907,3176,1744,1580,1515,3911,2469,3372,4729,2603,2327,1282,2067,4938,4908,2559,766,2847,101,385,4906,365,4739,118,4750,1783,4939,4940,509,382,4751,1201,4937,335,4905,5477,3571,1160,3718,2104,4950,2463,897,3787,2880,951,1864,4927,1316,4916,4914,4928,4924,4741,1809,1119,4677,3855,820,1299,1186,3508,1164,69,1478,3369,3031,4126,3141,1679,3770,648,3771,2504,272,1409,2420,4236,3451,126,4044,4380,4510,4521,1843,2852,3164,3125,3772,4904,4951,104,308,4752,507,1985,3018,4711,4235,178,2717,4096,1610,4165,4873,4956,4586,4926,4876,4877,4512,3797,2593,2507,2348,4909,4098,2078,4866,4860,2842,611,3206,4874,4921,3413,4929,4369,1853,2597,4764,4405,4964,1411,4746,4554,1925,2944,3259,2670,3153,4863,622,3529,4371,3350,2161,746,3379,1897,1975,827,3030,4915,3566,4912,4855,1317,4841],"class_list":["post-6766","post","type-post","status-publish","format-standard","","category-doktor-menjawab","category-pregnancy","tag-4923","tag-30an","tag-40an","tag-abrupsio","tag-acupunture","tag-adakah-saya-hamil","tag-air","tag-air-mani","tag-air-suam","tag-ali","tag-amlodepine","tag-anak","tag-anemia","tag-antacid","tag-antasid","tag-ari-ari","tag-askar","tag-asma","tag-aspirin","tag-ayperi","tag-bacaan","tag-bakteria","tag-balik","tag-bangun","tag-bangun-malam","tag-barah-hati","tag-barah-rahim","tag-baring","tag-baru","tag-batin","tag-batu","tag-batu-karang","tag-batuk","tag-bau","tag-beku","tag-belakang","tag-bengkak","tag-bengkakan","tag-bentuk-badan","tag-berak","tag-berat","tag-berat-badan","tag-berbuih","tag-berdebar-debar","tag-berdiri","tag-beret","tag-berjalan","tag-berjauhan","tag-berkabur","tag-berlubang","tag-bersalin","tag-bertahan","tag-besar","tag-bilik","tag-biodex","tag-bishkek","tag-bleeding","tag-bmi","tag-bra","tag-breast","tag-buah-dada","tag-buang-rahem","tag-buasir","tag-buih","tag-busuk","tag-cacat","tag-cair","tag-calender","tag-cancer","tag-catuaba","tag-cawan","tag-cecair","tag-celaru","tag-ceret","tag-cervical","tag-cervix","tag-cesarean","tag-china","tag-cina","tag-clomid","tag-coli","tag-colon","tag-colonoscopy","tag-cup","tag-dc","tag-dada","tag-dara","tag-darah","tag-darah-pekat","tag-darah-tinggi","tag-delivery","tag-demam","tag-diabetes","tag-diabetes-mellitus","tag-diet","tag-doktor","tag-dubur","tag-eczema","tag-ed","tag-ekf","tag-ekf-acupunture","tag-ekstrak","tag-ekstrak-kacip-fatimah","tag-emosi","tag-endometriosis","tag-erectile-dysfunction","tag-estrogen","tag-ezerex","tag-faraj","tag-farmasi-2","tag-fatimah","tag-feminine","tag-fibroid","tag-formula","tag-gadis","tag-gastik","tag-gastrik","tag-gastritis","tag-gatal","tag-gaya-hidup","tag-gelusil","tag-gempal","tag-gemuk","tag-glucose","tag-glukos","tag-gluta","tag-glutathione-dos","tag-go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yang pernah keguguran boleh mendapat sakit jantung","author":"drzubaidi","date":"20\/07\/2014","format":false,"excerpt":"KEMATIAN BAYI DALAM RAHEM DAN KEGUGURAN BERKAITAN DENGAN PENYAKIT JANTUNG PADA MASA HADAPAN \u00a0 \u00a0 Wanita yang pernah mengalami beberapa kali keguguran (miscarriage) dan kematian bayi dalam rahem (stillbirth) adalah penanda bagi wanita itu mempunyai risiko yang tinggi untuk mendapat penyakit jantung pada masa hadapan. \u00a0 Kajian ini telah diterbitkan\u2026","rel":"","context":"In "Kehamilan"","block_context":{"text":"Kehamilan","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/pregnancy\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6349,"url":"https:\/\/drzubaidi.com\/blog\/bolehkah-pesakit-jantung-gugur-dua-kali-hamil-semula\/","url_meta":{"origin":6766,"position":1},"title":"BOLEHKAH BAGI PESAKIT JANTUNG GUGUR DUA KALI, HAMIL SEMULA?","author":"drzubaidi","date":"23\/08\/2014","format":false,"excerpt":"\u00a0 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Saya berumur 23 tahun, telah berkahwin selama 3 tahun. Masalah saya ialah saya adalah pesakit jantung berlubang, malangnya saya telah keguguran sebanyak dua kali sepanjang perkahwinan itu. Menurut doctor, keguguran kali pertama keguguran disebabkan saya terlalu lemah untuk meneruskan kehamilan, sementara keguguran kedua berlaku dengan sendiri kerana\u2026","rel":"","context":"In "Wanita"","block_context":{"text":"Wanita","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/wanita\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6518,"url":"https:\/\/drzubaidi.com\/blog\/pesakit-diabetes-perlu-bersedia-sebelum-hamil\/","url_meta":{"origin":6766,"position":2},"title":"Pesakit diabetes perlu bersedia sebelum hamil","author":"drzubaidi","date":"28\/09\/2014","format":false,"excerpt":"\u201cSalam doctor. Saya seorang pesakit diabetes, berusia 28 tahun. Saya menggunakan daonil 10mg dua kali sehari. Semenjak kelahiran pertama, kandungan gula saya agak tinggi dan akhirnya doctor memberitahu bahawa saya mengalami penyakit diabetes. Sebelum itu saya tidak mempunyai penyakit ini. Dua minggu lepas, sepupu saya juga pesakit diabetes telah koma\u2026","rel":"","context":"In "Doktor Menjawab"","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6851,"url":"https:\/\/drzubaidi.com\/blog\/kadar-jantung-perlahan-semasa-hamil\/","url_meta":{"origin":6766,"position":3},"title":"KADAR JANTUNG PERLAHAN SEMASA HAMIL","author":"drzubaidi","date":"28\/11\/2014","format":false,"excerpt":"\u00a0 \u201cAssalammualaikum Dr Zubaidi, maaf menganggu, saya ingin bertanyakan soalan mengenai kadar deyutan jantung perlahan (bradycardia). Saya berumur 29tahun baru berkahwin, tidak bekerja serta sedang mengandung anak pertama berusia 14 minggu. Saya ingin bertanyakan soalan mengenai kadar denyutan jantung saya yang perlahan sekitar 50-51 adakah ianya berbahaya? Untuk pengetahuan Dr.\u2026","rel":"","context":"In "Doktor Menjawab"","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6622,"url":"https:\/\/drzubaidi.com\/blog\/gejala-jangkiman-kuman-pada-ginjal-ketika-hamil\/","url_meta":{"origin":6766,"position":4},"title":"GEJALA JANGKITAN KUMAN PADA GINJAL KETIKA HAMIL","author":"drzubaidi","date":"19\/10\/2014","format":false,"excerpt":"\u00a0 \"Salam doktor, saya hamil 20 minggu. Baru-baru ini saya mengalami rasa pedih ketika kencing dan melihat air kencing saya agak keruh. Saya rasa sangat letih dan demam menggigil. Adakah ini tanda jangkitan kuman pada pundi kencing. Mohon pencerahan. Terima kasih\". \u00a0 WA ALAIKUM MUS SALAM \u00a0 Semasa hamil, jangkitan\u2026","rel":"","context":"In "Doktor Menjawab"","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7960,"url":"https:\/\/drzubaidi.com\/blog\/ekstrak-bawang-putih-untuk-turunkan-kolestrol\/","url_meta":{"origin":6766,"position":5},"title":"Ekstrak Bawang Putih untuk turunkan kolestrole","author":"drzubaidi","date":"28\/01\/2016","format":false,"excerpt":"EKSTRAK BAWANG PUTIH UNTUK TURUNKAN KOLESTROL \u00a0 Kesan bawang putih pada metabolisme lipid telah dikaji dalam eksperimen yang menggunakan beberapa ekor tikus jantan yang diberikan makan diet yang mengandungi \u00a015% lemak haiwan. \u00a0Ekstrak bawang putih telah ditambah pada kadar 2% daripada diet. Plasma glukosa \u00a0tidak diubah dalam kajian ini. \u00a0\u2026","rel":"","context":"In "Herba"","block_context":{"text":"Herba","link":"https:\/\/drzubaidi.com\/blog\/category\/herba-2\/"},"img":{"alt_text":"bawang putih","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2016\/01\/bawang-putih-300x177.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/6766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=6766"}],"version-history":[{"count":7,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/6766\/revisions"}],"predecessor-version":[{"id":12663,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/6766\/revisions\/12663"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=6766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=6766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=6766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}