{"id":6725,"date":"2014-11-03T06:34:39","date_gmt":"2014-11-02T22:34:39","guid":{"rendered":"http:\/\/drzubaidi.com\/blog\/?p=6725"},"modified":"2024-12-20T14:21:31","modified_gmt":"2024-12-20T06:21:31","slug":"indeks-glisemik","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/indeks-glisemik\/","title":{"rendered":"Indeks Glisemik"},"content":{"rendered":"<p><b>APAKAH INDEKS GLISEMIK (GI)? <\/b><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/11\/Pasta-Cake-10.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6726\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/indeks-glisemik\/pasta-cake-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/11\/Pasta-Cake-10.jpg?fit=640%2C480&amp;ssl=1\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Pasta Cake 10\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/11\/Pasta-Cake-10.jpg?fit=618%2C464&amp;ssl=1\" class=\"aligncenter size-medium wp-image-6726\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/11\/Pasta-Cake-10.jpg?resize=300%2C225&#038;ssl=1\" alt=\"Pasta Cake 10\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/11\/Pasta-Cake-10.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/11\/Pasta-Cake-10.jpg?w=640&amp;ssl=1 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><i>\u201cSalam doctor. Apa yang doctor maksudkan sebagai indeks glisemik dalam penulisan doctor di blog?\u201d<\/i><\/p>\n<p>Indeks Glisemik telah diperkenalkan pada 1981 oleh seorang ahli sains, Dr David Jenkins. Ia telah dibentangkan dalam <b><i>American Journal of Clinical Nutrition <\/i><\/b>dan dijadikan panduan untuk menilai jenis karbohidrat dan kesannya pada paras glukosa darah. Secara tidak langsung\u00a0 kajian beliau memberikan impak mengenai kesan jangka panjang terhadap kesihatan manusia.<\/p>\n<p>Untuk menilai GI dalam satu makanan, ia diberikan nilai antara kosong hingga 100. Nilai kosong ialah apabila makanan tidak meningkatkan paras glukosa dalam darah dan nilai maksimum peningkatan paras glukosa adalah 100.<\/p>\n<p>Makanan yang mudah dan cepat hadam dan ditukar menjadi glukosa dalam darah dipanggil GI Tinggi (<b><i>high glycemic index<\/i><\/b>) apabila nilai GI lebih daripada 70.<\/p>\n<p>Makanan lebih lambat menjadi glukosa pula dipanggil GI Rendah (<b><i>low glycemic index<\/i><\/b>) apabila nilai GI kurang daripada 55.<\/p>\n<p>Nilai GI antara 56 hingga 69 pula dipanggil GI Sederhana (<b><i>medium glycemic index)<\/i><\/b>.<\/p>\n<p>Dengan adanya panduan seperti ini kita dapat memilih makanan bagi mengurangkan kenaikan gula yang\u00a0 pantas dalam darah setelah memakan makanan itu.<\/p>\n<p>Ini kerana makanan tinggi GI menyebabkan kenaikan cepat paras glukosa dalam darah. Sementara, makanan rendah GI menaikkan paras glukosa dalam darah secara beransur-ansur.<\/p>\n<p>Kadar kenaikan paras glukosa yang terlalu tinggi dengan cepat selepas makan harus dielakkan kerana ia memudaratkan kesihatan diri untuk jangka panjang.<\/p>\n<p>Kita perlu menstabilkan paras glukosa darah dengan memakan makanan yang mempunyai rendah GI untuk \u00a0mencegah pelbagai penyakit kronik seperti kencing manis (diabetes), darah tinggi, sakit jantung, kolesterol tinggi, strok dan kanser.<\/p>\n<p>Sebagai kesimpulan,\u00a0 kita perlu memilih makanan berkarbohidrat dengan nilai GI rendah dan sederhana dalam pemakanan seharian dan perlu mengurangkan makanan mempunyai nilai GI tinggi.<\/p>\n<p style=\"text-align: center;\"><strong>Contoh Makanan\/ Nilai GI<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>1. Roti dan Bijirin<\/strong><\/p>\n<p style=\"text-align: center;\">\u2022 Roti Putih &#8211; 78<\/p>\n<p style=\"text-align: center;\">\u2022 Nasi Putih &#8211; 77<\/p>\n<p style=\"text-align: center;\">\u2022 Kentang Lenyek &#8211; 82<\/p>\n<p style=\"text-align: center;\">\u2022 Beras Perang &#8211; 55<\/p>\n<p style=\"text-align: center;\">\u2022 Pasta &#8211; 60<\/p>\n<p style=\"text-align: center;\">\u2022 Mi &#8211; 80<\/p>\n<p style=\"text-align: center;\">\u2022 Tepung Gandum &#8211; 75<\/p>\n<p style=\"text-align: center;\">\u2022 Oat &#8211; 80<\/p>\n<p style=\"text-align: center;\">\u2022 Bijirin Jagung &#8211; 54<\/p>\n<p style=\"text-align: center;\"><strong>2. Sayur-sayuran<\/strong><\/p>\n<p style=\"text-align: center;\">\u2022 Lobak merah &#8211; 50<\/p>\n<p style=\"text-align: center;\">\u2022 Asparagus &#8211; 15<\/p>\n<p style=\"text-align: center;\">\u2022 Brokoli-15<\/p>\n<p style=\"text-align: center;\">\u2022 Kacang Buncis &#8211; 30<\/p>\n<p style=\"text-align: center;\"><strong>3. Buah-buahan<\/strong><\/p>\n<p style=\"text-align: center;\">\u2022 Epal &#8211; 39<\/p>\n<p style=\"text-align: center;\">\u2022 Oren &#8211; 42<\/p>\n<p style=\"text-align: center;\">\u2022 Pisang &#8211; 40<\/p>\n<p style=\"text-align: center;\">\u2022 Kismis &#8211; 64<\/p>\n<p style=\"text-align: center;\"><strong>4. Minuman\/makanan ringan<\/strong><\/p>\n<p style=\"text-align: center;\">\u2022 Minuman bergas &#8211; 70<\/p>\n<p style=\"text-align: center;\">\u2022 Teh tarik &#8211; 72<\/p>\n<p style=\"text-align: center;\">\u2022 Gula pasir &#8211; 70<\/p>\n<p style=\"text-align: center;\">\u2022 Madu &#8211; antara 35 hingga 64 (bergantung pd kualiti).<\/p>\n<p style=\"text-align: center;\">\u2022 Jus Oren &#8211; 80<\/p>\n<p style=\"text-align: center;\">\u2022 Kacang pea &#8211; 10<\/p>\n<p style=\"text-align: center;\">\u2022 Kentang goreng &#8211; 58<\/p>\n<p>Secara umumnya jika sesuatu makanan mempunyai GI tinggi, kita patut makan sedikit saja dan jika mempunyai GI rendah, kita perlu makan lebih banyak.<\/p>\n<p>Wallahu a\u2019lam.<\/p>\n<p>\u00a0<\/p>\n<p><strong>KONSULTASI BERSAMA DR ZUBAIDI<\/strong><\/p>\n<p>Jika berminat mendapatkan konsultasi 20 minit bersama Dr Zubaidi, <a href=\"https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz\">boleh klik di link ini<\/a><\/p>\n\n\n<p><\/p>\n\n\n\n<p><strong>MODUL KELAS PEMAKANAN PESAKIT KANSER<\/strong><\/p>\n\n\n\n<p>Pelajari dan ketahui pemakanan yang baik dan tidak baik kepada pesakit kanser melalui <a href=\"https:\/\/needsvenue.onpay.my\/order\/form\/kanser\">Modul Kelas Kanser dan Pemakanan oleh Dr Zubaidi<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/needsvenue.onpay.my\/order\/form\/kanser\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"20606\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/rawatan-kanser-payudara-peringkat-satu\/img-20241118-wa0008\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20241118-WA0008\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?fit=618%2C618&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-20606\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>APAKAH INDEKS GLISEMIK (GI)? \u201cSalam doctor. Apa yang doctor maksudkan sebagai indeks glisemik dalam penulisan doctor di blog?\u201d Indeks Glisemik telah diperkenalkan pada 1981 oleh seorang ahli sains, Dr David Jenkins. Ia telah dibentangkan dalam American Journal of Clinical Nutrition dan dijadikan panduan untuk menilai jenis karbohidrat dan kesannya pada paras glukosa darah. Secara tidak &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[243,1603],"tags":[4923,4934,4933,4865,4903,803,273,4765,4936,1945,911,2756,4859,4885,4867,2716,4114,4858,3487,1914,4849,4835,3774,2531,4541,4516,4529,504,1459,2814,3773,3151,16,2518,3767,1943,1706,1638,4883,1168,2296,4370,4930,4779,4738,4124,3584,4857,4748,175,4747,510,4884,2872,3847,3997,4890,4145,2800,4907,4892,711,3068,4868,3495,129,4745,4740,338,3155,3421,1376,846,3147,4870,557,1001,5471,1712,1279,4742,286,1887,5478,4899,1465,1518,2201,1403,1357,24,1358,212,671,4910,4911,1481,3800,3872,4850,421,4854,1608,3108,4852,4780,1697,4947,2971,3619,4942,4943,4946,4513,4056,2687,4514,1477,639,4798,4373,4253,398,4743,1468,4840,4515,3768,1581,967,3382,5474,4372,4853,4935,2986,477,4520,4948,4949,4869,4749,3383,743,1984,4052,4861,4913,3214,1388,3465,2337,4931,3371,650,4838,4919,3959,4517,1539,4011,4917,29,1688,4889,4617,4160,230,4886,3367,4882,4836,153,4945,3906,4895,3325,3585,1545,278,4837,2557,244,108,3512,4887,3162,3708,4540,1827,2614,434,3107,4374,4464,1806,1991,1685,399,4744,748,4294,3504,4184,2673,2174,4601,3769,2245,2849,4856,3061,3717,4413,4932,2599,3942,2626,40,4922,4511,2433,2210,4381,1158,3165,4925,4875,2778,3135,2805,1631,4737,4918,2765,2169,144,4524,4799,2488,4896,4897,1577,4920,3776,3777,4872,2500,1976,3901,3775,3545,2884,2288,4094,1939,3990,946,3643,3099,3863,4519,4881,2198,1339,4753,1319,4891,3466,3673,3716,775,2907,3176,4944,1744,1580,1515,3911,2469,3372,2603,2327,1282,2067,4938,4908,2559,766,2847,101,4906,365,4739,118,4750,1783,4939,4940,382,4751,1201,4937,4905,5477,3571,1160,3718,2104,2463,897,3787,2880,951,1864,4927,1316,4916,4914,4928,4924,4741,1809,4677,3855,820,1299,1164,69,1478,3369,3031,4126,1679,3770,648,3771,2504,272,1409,2420,4236,3451,126,4044,4380,4510,4521,1843,2852,3164,3125,3772,4904,104,308,4752,1985,3018,4235,178,2717,4096,1610,4165,4873,4586,4926,4876,4877,4512,3797,2348,4909,4098,2078,4866,4860,2842,611,4874,4921,3413,4929,4369,2597,4764,4746,4554,1925,2944,3259,2670,3153,4863,622,3529,4371,3350,2161,746,3379,1897,1975,827,3030,4915,3566,4912,4855,1317,4841],"class_list":["post-6725","post","type-post","status-publish","format-standard","","category-diabetes-mellitus","category-doktor-menjawab","tag-4923","tag-30an","tag-40an","tag-acupunture","tag-adakah-saya-hamil","tag-air","tag-air-mani","tag-ali","tag-amlodepine","tag-anak","tag-anemia","tag-antacid","tag-antasid","tag-ari-ari","tag-askar","tag-asma","tag-aspirin","tag-ayperi","tag-bacaan","tag-bakteria","tag-balik","tag-bangun-malam","tag-barah-hati","tag-barah-rahim","tag-baru","tag-batin","tag-batu","tag-batu-karang","tag-batuk","tag-bau","tag-beku","tag-belakang","tag-bengkak","tag-bengkakan","tag-bentuk-badan","tag-berak","tag-berat","tag-berat-badan","tag-berbuih","tag-berdebar-debar","tag-berjalan","tag-berjauhan","tag-berkabur","tag-berlubang","tag-bertahan","tag-besar","tag-biodex","tag-bishkek","tag-bleeding","tag-bmi","tag-buang-rahem","tag-buasir","tag-buih","tag-busuk","tag-cacat","tag-cair","tag-calender","tag-cancer","tag-cecair","tag-celaru","tag-cervical","tag-cervix","tag-cesarean","tag-china","tag-cina","tag-clomid","tag-colon","tag-colonoscopy","tag-dc","tag-dada","tag-dara","tag-darah","tag-darah-pekat","tag-darah-tinggi","tag-delivery","tag-demam","tag-diabetes","tag-diabetes-mellitus","tag-diet","tag-doktor","tag-dubur","tag-eczema","tag-ed","tag-ekf","tag-ekf-acupunture","tag-ekstrak","tag-ekstrak-kacip-fatimah","tag-emosi","tag-endometriosis","tag-erectile-dysfunction","tag-estrogen","tag-ezerex","tag-faraj","tag-farmasi-2","tag-fatimah","tag-feminine","tag-fibroid","tag-formula","tag-gadis","tag-gastik","tag-gastrik","tag-gastritis","tag-gatal","tag-gaya-hidup","tag-gelusil","tag-gempal","tag-gemuk","tag-glisemik","tag-glucose","tag-glukos","tag-gluta","tag-glutathione-dos","tag-glycemic","tag-gold","tag-gugur","tag-gula","tag-gunung","tag-haid","tag-hamil","tag-hari","tag-hari-kelepasan","tag-haus","tag-hba1c","tag-hemoroid","tag-herba","tag-herpes","tag-hirudin","tag-hodoh","tag-hormon","tag-hospital","tag-hubungan","tag-hubungan-intim","tag-hujung-minggu","tag-hulu","tag-hypercholestrole","tag-hypertension","tag-hysterectomy","tag-iateri","tag-indeks","tag-index","tag-induksi","tag-intermenstrual","tag-intim","tag-inzal","tag-isteri","tag-jajan","tag-jamban","tag-jamu","tag-jangkitan","tag-jantung","tag-jari","tag-jarum","tag-jelas","tag-jernih","tag-jimak","tag-jogging","tag-jolok","tag-jom","tag-jumaat","tag-jururawat","tag-kabur","tag-kacip","tag-kahak","tag-kahwin","tag-kalender","tag-kambing","tag-kandungan","tag-kanser","tag-karang","tag-kecederaan","tag-kedut","tag-kegel","tag-keguguran","tag-kek","tag-kelahiran","tag-kelendar","tag-kelenjar","tag-kembar","tag-kemoterapi","tag-kemurungan","tag-kemut","tag-kencing","tag-kencing-manis","tag-keputihan","tag-kerap","tag-keratoacanthoma","tag-kering","tag-kerja","tag-keruh","tag-kesan-sampingan","tag-kesihatan","tag-kesuburan","tag-keturunan","tag-kiataran-haid","tag-kira","tag-kitaran-haid","tag-klimaks","tag-klinik","tag-kolestrole","tag-kolon","tag-kondom","tag-kotor","tag-kualiti","tag-kuat","tag-kulit","tag-kuman","tag-kurang","tag-kurang-menarik","tag-kurus","tag-kutu","tag-kyrgystan","tag-lahir","tag-lama","tag-lambat","tag-lambat-baik","tag-lampin","tag-lebih","tag-lembu","tag-lendir","tag-lima-belas","tag-lintah","tag-loya","tag-loya-dan-muntah","tag-lubang","tag-luka","tag-lutut","tag-lymphadenitis","tag-mahu","tag-makan","tag-malam","tag-mammogram","tag-mandul","tag-mani","tag-manjkani","tag-marah","tag-mata","tag-mati-pucuk","tag-mellitus","tag-mengira","tag-menorrhagia","tag-mense","tag-menses","tag-merah","tag-meruang","tag-mesra-alam","tag-mesra-tubuh","tag-minggu","tag-minyak","tag-minyak-lintah","tag-misi","tag-mood-yang-tidak-menentu","tag-mudah","tag-muka","tag-muntah","tag-nafas","tag-najis","tag-nasi","tag-nicu","tag-nikah","tag-normal","tag-nurse","tag-orgasme","tag-osteoartritis","tag-otak","tag-ovari","tag-pad","tag-panadol","tag-pancut-luar","tag-pandangan","tag-pangkal-rahim","tag-panjang","tag-pap-smear","tag-paracetamol","tag-parut","tag-pasta","tag-pati","tag-payudara","tag-pcos","tag-pe","tag-pedih","tag-pekat","tag-pemakanan","tag-pemeriksaan","tag-pendarahan","tag-penyakit","tag-perindopril","tag-perubahan","tag-perut","tag-phytoestrogen","tag-pil-hormone","tag-pil-perancang","tag-plus","tag-pneumonia","tag-polyps","tag-ponstan","tag-postmenstrual","tag-pramatang","tag-prediabetic","tag-prediabetik","tag-premature-ejaculation","tag-premenstrual","tag-progestrone","tag-propanolol","tag-proxeed","tag-proxeed-plus","tag-proxeedplus","tag-psoriasis","tag-puas","tag-puasa","tag-punggung","tag-pusat-kesihatan","tag-putih","tag-radioterapi","tag-rahim","tag-rambut","tag-random","tag-ranjang","tag-rapat","tag-ratu","tag-rawak","tag-reactive","tag-rectum","tag-remaja","tag-ringan","tag-risiko","tag-rsv","tag-ruam","tag-sakit-jantung","tag-sakit-kepala","tag-sakit-payudara","tag-secretion","tag-sedih","tag-sedikit","tag-seks","tag-seksi","tag-seksual","tag-self-esteem","tag-sembuh","tag-semen","tag-semput","tag-senaman","tag-senang","tag-sendi","tag-senggugut","tag-servik","tag-serviks","tag-sesak","tag-setubuh","tag-sex","tag-shampoo","tag-siku","tag-simvastatin","tag-sintetik","tag-soalan-ketidaksuburan-dan-kitaran-haid-acupunture","tag-soya","tag-sperma","tag-staining","tag-suami","tag-subur","tag-sukar","tag-sukar-bernafas","tag-sukar-nafas","tag-susah","tag-susu","tag-susuk","tag-syampu","tag-tahan","tag-tahap","tag-tak","tag-tanya-doktor","tag-tapa","tag-tegang","tag-tekanan-darah-tinggi","tag-tekanan-perasaan","tag-telan","tag-telur","tag-tentera","tag-terapung","tag-tersumbat","tag-testosterone","tag-tidak","tag-tidak-berhenti","tag-tidak-lawas","tag-tidak-puasa","tag-tinggal","tag-toilet","tag-tongkat","tag-transxenamic-acid","tag-tua","tag-ubat","tag-ujian","tag-ujian-darah","tag-ulser","tag-ulu-hati","tag-umum-air","tag-upt","tag-urine","tag-urusan","tag-urut","tag-utm","tag-vagina","tag-vaginitis","tag-viagra","tag-viamax","tag-virus","tag-wad","tag-wangi","tag-warna","tag-wash","tag-yahoo","tag-zakar","tag-zoster"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-1Kt","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6217,"url":"https:\/\/drzubaidi.com\/blog\/wanita-yang-pernah-keguguran-boleh-mendapat-sakit-jantung\/","url_meta":{"origin":6725,"position":0},"title":"Wanita yang pernah keguguran boleh mendapat sakit jantung","author":"drzubaidi","date":"20\/07\/2014","format":false,"excerpt":"KEMATIAN BAYI DALAM RAHEM DAN KEGUGURAN BERKAITAN DENGAN PENYAKIT JANTUNG PADA MASA HADAPAN \u00a0 \u00a0 Wanita yang pernah mengalami beberapa kali keguguran (miscarriage) dan kematian bayi dalam rahem (stillbirth) adalah penanda bagi wanita itu mempunyai risiko yang tinggi untuk mendapat penyakit jantung pada masa hadapan. \u00a0 Kajian ini telah diterbitkan\u2026","rel":"","context":"In &quot;Kehamilan&quot;","block_context":{"text":"Kehamilan","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/pregnancy\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6501,"url":"https:\/\/drzubaidi.com\/blog\/herpes-zoster\/","url_meta":{"origin":6725,"position":1},"title":"Herpes Zoster","author":"drzubaidi","date":"26\/09\/2014","format":false,"excerpt":"HERPES ZOSTER Herpes zoster, juga dikenali sebagai kayap, adalah disebabkan oleh virus yang menyebabkan penyakit chickenpox menjangkiti semula akibat daya tahan seseorang individu itu menjadi lemah. Kali ini ia akan merosakkan saraf pada kulit, dan jika tidak dirawati akan menular ke dalam saraf tunjang atau otak. Ia bermula apabila seorang\u2026","rel":"","context":"In &quot;Sakit Kulit&quot;","block_context":{"text":"Sakit Kulit","link":"https:\/\/drzubaidi.com\/blog\/category\/sakit-kulit-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6299,"url":"https:\/\/drzubaidi.com\/blog\/tanda-luka-pembedahan-cesarean-mengalami-masalah\/","url_meta":{"origin":6725,"position":2},"title":"Tanda luka pembedahan Caesarean mengalami masalah","author":"drzubaidi","date":"18\/08\/2014","format":false,"excerpt":"TANDA LUKA PEMBEDAHAN CAESAREAN MENGALAMI MASALAH \u201cSalam. Saya telah menjalani pembedahan Caesarean dua minggu lepas. Saya mendapati ada cecair jernih yang keluar dari luka tersebut. Adakah ia tanda bahaya doctor. Mohon pencerahan, terima kasih\u201d WA ALAIKUM MUS SALAM Cecair yang keluar dari luka Caesarean adalah perkara yang normal, terutama terutama\u2026","rel":"","context":"In &quot;Doktor Menjawab&quot;","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6156,"url":"https:\/\/drzubaidi.com\/blog\/kegemukan-dan-kurang-hubungan-intim-meramalkan-risio-serangan-jantung\/","url_meta":{"origin":6725,"position":3},"title":"Kegemukan dan kurang hubungan intim meramalkan risiko serangan jantung","author":"drzubaidi","date":"13\/07\/2014","format":false,"excerpt":"\u201cSalam doctor. Baru-baru ini suami saya berusia 35 tahun telah dimasukkan ke Jabatan Kecemasan hospital awam, dan disahkan mengalami serangan jantung. Sebelum ini kami tidak tahu yang beliau mempunyai penyakit darah tinggi dan tahap kolestrole yang tinggi. Ini kerana suami saya agak \u2018takut\u2019untuk melakukan pemeriksaan. Berat badannya tidak berapa gemuk,\u2026","rel":"","context":"In &quot;Ezerex&quot;","block_context":{"text":"Ezerex","link":"https:\/\/drzubaidi.com\/blog\/category\/ezerex-2\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6549,"url":"https:\/\/drzubaidi.com\/blog\/misteri-sakit-dan-belakang-rupanya-jarum-acupuncture-yang-tertinggal\/","url_meta":{"origin":6725,"position":4},"title":"Misteri sakit dan belakang rupanya jarum acupuncture yang tertinggal","author":"drzubaidi","date":"06\/10\/2014","format":false,"excerpt":"MISTERI SAKIT DADA RUPANYA JARUM ACUPUNCTURE YANG TERTINGGAL \u00a0 Seorang lelaki China, Xu Long berusia 60 tahun berasal dari Jiujian, terletak di tenggara Wilayah Jiangxi, China, mulanya mengalami rasa sakit bahagian dada dan belakang. Doktor hanya menyatakan ia adalah \u201csakit biasa\u201d disedbabkan usia yang semiakin meningkat. Namun apabila dia telah\u2026","rel":"","context":"In &quot;Ulasan Berita&quot;","block_context":{"text":"Ulasan Berita","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/ulasan-berita\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6349,"url":"https:\/\/drzubaidi.com\/blog\/bolehkah-pesakit-jantung-gugur-dua-kali-hamil-semula\/","url_meta":{"origin":6725,"position":5},"title":"BOLEHKAH BAGI PESAKIT JANTUNG GUGUR DUA KALI, HAMIL SEMULA?","author":"drzubaidi","date":"23\/08\/2014","format":false,"excerpt":"\u00a0 \u201cSalam doktor. Saya berumur 23 tahun, telah berkahwin selama 3 tahun. Masalah saya ialah saya adalah pesakit jantung berlubang, malangnya saya telah keguguran sebanyak dua kali sepanjang perkahwinan itu. Menurut doctor, keguguran kali pertama keguguran disebabkan saya terlalu lemah untuk meneruskan kehamilan, sementara keguguran kedua berlaku dengan sendiri kerana\u2026","rel":"","context":"In &quot;Wanita&quot;","block_context":{"text":"Wanita","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/wanita\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/6725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=6725"}],"version-history":[{"count":5,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/6725\/revisions"}],"predecessor-version":[{"id":20866,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/6725\/revisions\/20866"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=6725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=6725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=6725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}