AIR YANG DIMINUM DAPAT MENGURANGKAN SAKIT KEPALA DAN MIGRAINE <\/b><\/p>\n
\u201csalam doctor. Saya adalah penghidap migraine yang kuat dan kerap. Boleh dikatakan setiap bulan saya akan mengalam sakit kepala sehingga tidak dapat melakukan kerja. Saya sering mengambil MC untuk berehat di rumah. Selain dari ubat-ubatan, apakah yang say perlu lakukan untuk mengurangkan sakit kepala saya. Mohon nasihat, terima kasih\u201d.<\/i><\/p>\n
WA ALAIKUM MUS SALAM.<\/p>\n
Sakit kepala migrain adalah serangan sakit kepala yang teruk sehingga menyebabkan rasa mual dan muntah . Sesetengah pesakit menjadi sangat sensitif \u00a0terhadap cahaya dan bunyi bising.<\/p>\n
Kebanyakan pesakit akan merasa sakit pada sebahagian kepala, dan biasanya ia berulang.<\/p>\n
Sebahagian pesakit migraine mengalami\u00a0 tanda-tanda awal sebelum mengalami sakit kepala yang teruk, dinamakan \u201caura\u201d seperti\u00a0 gangguan penglihatan, \u00a0atau rasa gangguan keseimbangan.<\/p>\n
Banyak punca yang menyebabkan migraine. \u00a0Antaranya ialah disebabkan oleh kekurangan air dalam tubuh (dehidrasi).<\/p>\n
Menurut satu kajian yang dilakukan, rawatan terbaik bagi pesakit migraine ialah dengan memberikan air yang secukupnya bagi pesakit migraine.<\/p>\n
Rujuk:\u00a0 Shirreffs SM, Merson SJ, Fraser SM, Archer DT. The effects of fluid restriction on hydration status and subjective feelings in man<\/i>. Br J Nutr. 2004;91:951\u2013958<\/p>\n
Dalam kajian lain menunjukkan bahawa kekurangan air \u00a0boleh merosakkan tumpuan dan meningkatkan rasa cepat marah, boleh menjadi pencetus untuk sakit kepala (migraine) dan juga memanjangkan tempuh mengalami migraine.<\/p>\n
Rujuk: Blau JN, Kell CA, Sperling JM. Water-deprivation headache: a new headache with two variants<\/i>. Headache. 2004;44:79\u201383<\/p>\n
Pesakit yang menderita sakit kepala migraine yang diberikan air yang secukupnya \u00a0untuk diminum, dapat mengurangkan sakit kepala dalam masa 30 minit hingga 3 jam tanpa perlu mengambil apa-apa ubat.<\/p>\n
Rujuk: Spigt MG, Kuijper EC, Schayck CP, et al. Increasing the daily water intake for the prophylactic treatment of headache: a pilot trial<\/i>. Eur J Neurol. 2005;12:715\u2013718<\/p>\n
Dalam kajian yang sama mendapati bahawa pesakit yang mempunyai sejarah sakit kepala, termasuk migrain dan stressed headache (sakit kepala akibat tekanan ) diberikan minum tambahan sebanyak 1.5 L dalam sehari \u00a0dapat mengurangkan kadar dan tempuh kesakitan yang dialami.<\/p>\n
Kajian itu juga menunjukkan\u00a0 bahawa air adalah boleh dijadikan rawatan mencegah untuk\u00a0 penderita sakit kepala.<\/p>\n
Oleh saya menasihatkan bagi pesakit migraine, ketika mengalami sakit kepala, minum air mineral yang secukupnya dan dapatkan rehat yang cukup.<\/p>\n
Wallahu a\u2019lam<\/p>\n","protected":false},"excerpt":{"rendered":"
AIR YANG DIMINUM DAPAT MENGURANGKAN SAKIT KEPALA DAN MIGRAINE \u201csalam doctor. Saya adalah penghidap migraine yang kuat dan kerap. Boleh dikatakan setiap bulan saya akan mengalam sakit kepala sehingga tidak dapat melakukan kerja. Saya sering mengambil MC untuk berehat di rumah. Selain dari ubat-ubatan, apakah yang say perlu lakukan untuk mengurangkan sakit kepala saya. Mohon …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1603],"tags":[4865,803,273,4765,1945,911,2756,4859,4885,4867,2716,4114,4858,1914,4849,4835,3774,2531,4541,4516,4529,504,1459,3773,3151,16,3767,1943,1706,1638,4883,1168,2296,4370,4779,4738,4124,3584,4857,4748,175,4747,510,4884,3847,3997,4890,4145,2800,4892,711,3068,4868,3495,129,4745,4740,338,3155,1376,846,4870,557,1001,4742,286,1887,5478,1518,1403,1357,24,1358,212,671,1481,3800,4850,421,4854,1608,3108,4852,4780,1697,4513,4056,4514,1477,639,4798,4373,4743,1468,4840,4515,3768,1581,967,3382,5474,4372,4853,477,4520,4869,4749,3383,743,1984,4052,4861,1388,2337,3371,650,4838,3959,4517,29,1688,4889,4617,230,4886,3367,4882,4836,153,3906,3585,1545,278,4837,2557,244,2839,108,4887,3162,3708,4540,1827,2614,434,3107,4374,4464,1806,1991,1685,399,4744,748,4294,3504,4184,2673,2174,4601,3769,2245,2849,4856,3061,3717,2599,3942,2626,40,4511,2433,2210,4381,1158,3165,4875,2778,3135,2805,1631,4737,144,4799,1577,3776,3777,4893,79,799,4872,2500,1976,3775,4894,3545,2884,2288,4094,1939,946,3643,3099,4519,4881,2198,1339,4753,1319,4891,3673,3716,775,2907,3176,1580,1515,3911,2469,3372,2603,2327,1282,2067,2559,766,2847,101,365,4739,4750,1783,382,4751,1201,5477,1160,3718,2463,3787,2880,951,1864,1316,4741,4677,820,1299,1578,1164,69,1478,3369,4126,1679,3770,648,3771,272,1409,2420,4236,3451,4044,4380,4510,4521,1843,2852,3164,3772,104,308,4752,1985,3018,4235,178,2717,4096,1610,4873,4586,4876,4877,4512,3797,2348,4098,2078,4866,4860,2842,611,4874,3413,4369,2597,4764,4746,4554,1925,2944,3259,2670,3153,4863,622,4371,3350,2161,746,827,3030,3566,4855,1317,4841],"class_list":["post-6655","post","type-post","status-publish","format-standard","","category-doktor-menjawab","tag-acupunture","tag-air","tag-air-mani","tag-ali","tag-anak","tag-anemia","tag-antacid","tag-antasid","tag-ari-ari","tag-askar","tag-asma","tag-aspirin","tag-ayperi","tag-bakteria","tag-balik","tag-bangun-malam","tag-barah-hati","tag-barah-rahim","tag-baru","tag-batin","tag-batu","tag-batu-karang","tag-batuk","tag-beku","tag-belakang","tag-bengkak","tag-bentuk-badan","tag-berak","tag-berat","tag-berat-badan","tag-berbuih","tag-berdebar-debar","tag-berjalan","tag-berjauhan","tag-berlubang","tag-bertahan","tag-besar","tag-biodex","tag-bishkek","tag-bleeding","tag-bmi","tag-buang-rahem","tag-buasir","tag-buih","tag-cacat","tag-cair","tag-calender","tag-cancer","tag-cecair","tag-cervical","tag-cervix","tag-cesarean","tag-china","tag-cina","tag-clomid","tag-colon","tag-colonoscopy","tag-dc","tag-dada","tag-darah","tag-darah-pekat","tag-delivery","tag-demam","tag-diabetes","tag-dubur","tag-eczema","tag-ed","tag-ekf","tag-ekstrak-kacip-fatimah","tag-endometriosis","tag-erectile-dysfunction","tag-estrogen","tag-ezerex","tag-faraj","tag-farmasi-2","tag-fibroid","tag-formula","tag-gastik","tag-gastrik","tag-gastritis","tag-gatal","tag-gaya-hidup","tag-gelusil","tag-gempal","tag-gemuk","tag-gold","tag-gugur","tag-gunung","tag-haid","tag-hamil","tag-hari","tag-hari-kelepasan","tag-hemoroid","tag-herba","tag-herpes","tag-hirudin","tag-hodoh","tag-hormon","tag-hospital","tag-hubungan","tag-hubungan-intim","tag-hujung-minggu","tag-hulu","tag-hysterectomy","tag-iateri","tag-induksi","tag-intermenstrual","tag-intim","tag-inzal","tag-isteri","tag-jajan","tag-jamban","tag-jantung","tag-jarum","tag-jernih","tag-jimak","tag-jogging","tag-jom","tag-jumaat","tag-kahak","tag-kahwin","tag-kalender","tag-kambing","tag-kanser","tag-karang","tag-kecederaan","tag-kedut","tag-kegel","tag-keguguran","tag-kelahiran","tag-kembar","tag-kemoterapi","tag-kemurungan","tag-kemut","tag-kencing","tag-kencing-manis","tag-kepala","tag-keputihan","tag-keratoacanthoma","tag-kering","tag-kerja","tag-keruh","tag-kesan-sampingan","tag-kesihatan","tag-kesuburan","tag-keturunan","tag-kiataran-haid","tag-kira","tag-kitaran-haid","tag-klimaks","tag-klinik","tag-kolestrole","tag-kolon","tag-kondom","tag-kotor","tag-kualiti","tag-kuat","tag-kulit","tag-kuman","tag-kurang","tag-kurang-menarik","tag-kurus","tag-kutu","tag-kyrgystan","tag-lahir","tag-lama","tag-lampin","tag-lebih","tag-lembu","tag-lendir","tag-lintah","tag-loya","tag-loya-dan-muntah","tag-lubang","tag-luka","tag-lutut","tag-mahu","tag-mak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