{"id":6055,"date":"2014-06-25T14:04:44","date_gmt":"2014-06-25T06:04:44","guid":{"rendered":"http:\/\/drzubaidi.com\/blog\/?p=6055"},"modified":"2025-03-07T15:50:52","modified_gmt":"2025-03-07T07:50:52","slug":"mengelakkan-gastrik-pada-orang-berpuasa","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/mengelakkan-gastrik-pada-orang-berpuasa\/","title":{"rendered":"MENGELAKKAN GASTRIK PADA ORANG BERPUASA"},"content":{"rendered":"\n

<\/p>\n\n\n\n

<\/p>\n\n\n

Bagi mengelakkan gastrik (acid reflux) pada orang yang berpuasa, beberapa langkah perlu diambil bagi mengelakkan muntah lendiran masam, kembung perut, mudah sedawa dan sedu.<\/p>\n

\u00a0<\/p>\n

1. Elakkan makan secara banyak sekali gus<\/p>\n

\u00a0<\/p>\n

2. Jangan berbaring atau bersandar selepas makan<\/p>\n

\u00a0<\/p>\n

3. Banyakkan minum air sebelum makan makanan yang berat<\/p>\n

\u00a0<\/p>\n

4. Jangan makan dekat dengan waktu tidur<\/p>\n

\u00a0<\/p>\n

5. Kurangkan makanan yang mengandungi banyak bawang putih, bawang merah, makanan pedas atau makanan berlemak<\/p>\n

\u00a0<\/p>\n

6. Elakkan minum minuman bergas (berkarbonat), kopi, atau teh pekat.<\/p>\n

\u00a0<\/p>\n

7. Kurangkan atau hentikan tabiat merokok.<\/p>\n

\u00a0<\/p>\n

8. Berbincang dengan doktor sekiranya anda sedang mengambil ubat cair darah aspirin, dan ubat tahan sakit seperti ibuprofen, atau ponstan.<\/p>\n

\u00a0<\/p>\n

#HealthDrZubaidi<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

Pengambilan minyak zaitun OLIVIE PLUS 30x bagus kerana mengandungi poliphenol yang meningkatkan kesihatan kita. Dapatkan di :<\/p>\n

https:\/\/www.needsvenue.com.my\/collections\/inspirasi-sunnah\/products\/olivie-plus30-extra-virgin-olive-oil<\/a><\/p>\n

\"\"<\/p>\n\n","protected":false},"excerpt":{"rendered":"

Bagi mengelakkan gastrik (acid reflux) pada orang yang berpuasa, beberapa langkah perlu diambil bagi mengelakkan muntah lendiran masam, kembung perut, mudah sedawa dan sedu. \u00a0 1. Elakkan makan secara banyak sekali gus \u00a0 2. Jangan berbaring atau bersandar selepas makan \u00a0 3. Banyakkan minum air sebelum makan makanan yang berat \u00a0 4. Jangan makan dekat …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1603,10],"tags":[803,273,1945,2756,181,3547,3774,2531,504,787,3773,16,3767,4245,1638,4370,1453,4567,3584,4578,4608,3155,1376,846,23,557,1001,1321,4579,2070,5478,1518,1403,24,212,671,1481,421,3108,1697,4604,2687,1477,639,4373,4618,4602,3768,967,3382,5474,4372,4603,4585,4476,4168,3442,1454,3383,4587,1984,3214,650,3959,1688,2212,3714,153,215,3906,585,1662,2557,244,3708,1827,962,3107,4374,1806,1685,399,748,4518,2174,4601,3769,2245,3061,4611,4610,4612,2433,2210,4609,1158,5480,3135,2805,2193,1179,3776,3777,3775,3545,3196,2288,4573,946,3643,1339,4576,1319,3047,3673,775,2907,3176,1580,3745,4575,2706,2603,1820,1282,2075,4574,745,2559,2710,4619,766,3676,2847,101,2187,118,1783,5477,2104,4605,2463,971,4590,4607,1578,1478,4566,1679,3770,648,3771,3290,272,3411,2420,4236,126,1843,4565,3772,308,1985,3018,1611,4235,178,1610,4586,4584,3352,2348,2113,4369,4041,4577,3259,4371,2161,1320,3030],"class_list":["post-6055","post","type-post","status-publish","format-standard","","category-doktor-menjawab","category-umum","tag-air","tag-air-mani","tag-anak","tag-antacid","tag-antibiotik","tag-bangun","tag-barah-hati","tag-barah-rahim","tag-batu-karang","tag-bayi","tag-beku","tag-bengkak","tag-bentuk-badan","tag-beranak","tag-berat-badan","tag-berjauhan","tag-bersalin","tag-bilik-tidur","tag-biodex","tag-bocor","tag-buka","tag-dada","tag-darah","tag-darah-pekat","tag-dehidrasi","tag-demam","tag-diabetes","tag-diclofenac","tag-dusphaston","tag-dysmenorrhoea","tag-ekf","tag-ekstrak-kacip-fatimah","tag-endometriosis","tag-estrogen","tag-faraj","tag-farmasi-2","tag-fibroid","tag-gastrik","tag-gaya-hidup","tag-gemuk","tag-glucagon","tag-gula","tag-haid","tag-hamil","tag-hari-kelepasan","tag-hfmd","tag-hipoglisemia","tag-hodoh","tag-hospital","tag-hubungan","tag-hubungan-intim","tag-hujung-minggu","tag-hyoglycemia","tag-hyperemesis","tag-icu","tag-implanon","tag-inkubator","tag-insulin","tag-intim","tag-intravena","tag-isteri","tag-jangkitan","tag-jimak","tag-jom","tag-kahwin","tag-kaki","tag-kecil","tag-keguguran","tag-kehamilan","tag-kelahiran","tag-keloid","tag-kembung","tag-kencing","tag-kencing-manis","tag-kerja","tag-kesan-sampingan","tag-ketuban","tag-keturunan","tag-kiataran-haid","tag-kitaran-haid","tag-klinik","tag-kolestrole","tag-kondom","tag-koyak","tag-kuman","tag-kurang","tag-kurang-menarik","tag-kurus","tag-lahir","tag-laparoscopic","tag-laparoskopik","tag-laparotomy","tag-loya","tag-loya-dan-muntah","tag-luar","tag-luka","tag-main","tag-malam","tag-mammogram","tag-mati","tag-meninggal-dunia","tag-mesra-alam","tag-mesra-tubuh","tag-mood-yang-tidak-menentu","tag-mudah","tag-mulut","tag-muntah","tag-neonatal","tag-nicu","tag-nikah","tag-ovari","tag-pakar-kanak-kanak","tag-panadol","tag-pancreas","tag-pangkal-rahim","tag-pap-smear","tag-paracetamol","tag-parut","tag-payudara","tag-pecah","tag-pediatrician","tag-pelvis","tag-pemakanan","tag-pembedahan","tag-pendarahan","tag-pengsan","tag-penjagaan-rapi","tag-perancang-keluarga","tag-perut","tag-pesakit","tag-peur","tag-phytoestrogen","tag-pid","tag-pil-hormone","tag-pil-perancang","tag-pitam","tag-ponstan","tag-pramatang","tag-proxeed-plus","tag-puasa","tag-pundi","tag-punggung","tag-rahem","tag-ramadan","tag-sahur","tag-sakit","tag-sakit-payudara","tag-sedak","tag-seks","tag-seksi","tag-seksual","tag-self-esteem","tag-selimut","tag-semen","tag-senak","tag-senaman","tag-senang","tag-senggugut","tag-sex","tag-siang","tag-sintetik","tag-sperma","tag-suami","tag-subur","tag-suhu","tag-sukar","tag-sukar-bernafas","tag-susu","tag-tahan","tag-tahan-sakit","tag-tangan","tag-tekanan-darah-tinggi","tag-tidur","tag-tinggal","tag-tinggi","tag-tuban","tag-ujian-darah","tag-urusan","tag-utm","tag-voren","tag-wad"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-1zF","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6058,"url":"https:\/\/drzubaidi.com\/blog\/madu-mengelakkan-masalah-gastrik-orang-berpuasa\/","url_meta":{"origin":6055,"position":0},"title":"Madu mengelakkan masalah gastrik orang berpuasa","author":"drzubaidi","date":"25\/06\/2014","format":false,"excerpt":"\u00a0 \u00a0 \u201cSalam doktor. Ibu saya sering mengalami pedih perut dan selalu muntah selepas berbuka pada tahun lepas. Yang hairan ketika berpuasa, beliau ok saja. Doktor mengatakan ia adalah disebabkan oleh asid berlebihan dalam perut. Beliau telah diberikan ubat gastrik, namun masih mengalami masalah yang sama. Ada suplemen yang dapat\u2026","rel":"","context":"In "Doktor Menjawab"","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"honey","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/06\/honey-300x157.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6622,"url":"https:\/\/drzubaidi.com\/blog\/gejala-jangkiman-kuman-pada-ginjal-ketika-hamil\/","url_meta":{"origin":6055,"position":1},"title":"GEJALA JANGKITAN KUMAN PADA GINJAL KETIKA HAMIL","author":"drzubaidi","date":"19\/10\/2014","format":false,"excerpt":"\u00a0 \"Salam doktor, saya hamil 20 minggu. Baru-baru ini saya mengalami rasa pedih ketika kencing dan melihat air kencing saya agak keruh. Saya rasa sangat letih dan demam menggigil. Adakah ini tanda jangkitan kuman pada pundi kencing. Mohon pencerahan. Terima kasih\". \u00a0 WA ALAIKUM MUS SALAM \u00a0 Semasa hamil, jangkitan\u2026","rel":"","context":"In "Doktor Menjawab"","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6077,"url":"https:\/\/drzubaidi.com\/blog\/ubat-penahan-sakit-yang-lebih-selamat\/","url_meta":{"origin":6055,"position":2},"title":"Ubat Penahan Sakit yang lebih selamat","author":"drzubaidi","date":"29\/06\/2014","format":false,"excerpt":"\u201cSalam doctor. Saya telah didiagnosakan sebagai pesakit Peptic Ulcer Disease. Malangnya saya juga pesakit sendi arthritis yang memerlukan ubat penahan sakit. 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