{"id":6030,"date":"2014-06-23T21:21:11","date_gmt":"2014-06-23T13:21:11","guid":{"rendered":"http:\/\/drzubaidi.com\/blog\/?p=6030"},"modified":"2024-06-07T11:09:03","modified_gmt":"2024-06-07T03:09:03","slug":"makanan-yang-boleh-menyebabkan-gout","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/makanan-yang-boleh-menyebabkan-gout\/","title":{"rendered":"Makanan Yang Boleh Menyebabkan Gout"},"content":{"rendered":"\n<p><\/p>\n\n\n<p><a href=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/06\/gout-3.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6031\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/makanan-yang-boleh-menyebabkan-gout\/gout-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/06\/gout-3.jpg?fit=272%2C185&amp;ssl=1\" data-orig-size=\"272,185\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"gout 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/06\/gout-3.jpg?fit=272%2C185&amp;ssl=1\" class=\"aligncenter size-full wp-image-6031\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/06\/gout-3.jpg?resize=272%2C185&#038;ssl=1\" alt=\"gout 3\" width=\"272\" height=\"185\" \/><\/a><\/p>\n<p>\u00a0<\/p>\n<p>\u201cSalam doctor. Saya baru-baru ini diserang gout di ibu jari kaki kanan saya. Doktor memberitahu saya ada beberapa makanan yang perlu dielakkan. Mengapakah saya perlu elakkan makanan sebegitu yang menjadi kegemaran saya sejak dulu. Berat saya 110kg dan saya mempunyai penyakit darah tinggi dan kencing manis dalam rawatan. Mohon pencerahan. Terima kasih\u201d<\/p>\n<p>\u00a0<\/p>\n<p>WA ALAIKUM MUS SALAM.<\/p>\n<p>\u00a0<\/p>\n<p>Terdapat beberapa jenis makanan yang mengandungi protein yang tinggi dan menghasilkan satu bahan yang dinamakan &#8220;purine&#8221; dan kemudiannya ditukarkan ke sejenis bahan dipanggil \u201cUric Acid\u201d.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<figure id=\"attachment_6032\" aria-describedby=\"caption-attachment-6032\" style=\"width: 225px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/06\/gout-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6032\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/makanan-yang-boleh-menyebabkan-gout\/gout-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/06\/gout-2.jpg?fit=720%2C960&amp;ssl=1\" data-orig-size=\"720,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"gout 2\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Makanan yang menyebabkan gout&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/06\/gout-2.jpg?fit=618%2C824&amp;ssl=1\" class=\"size-medium wp-image-6032\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/06\/gout-2.jpg?resize=225%2C300&#038;ssl=1\" alt=\"Makanan yang menyebabkan gout\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/06\/gout-2.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/06\/gout-2.jpg?w=720&amp;ssl=1 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption id=\"caption-attachment-6032\" class=\"wp-caption-text\">Makanan yang menyebabkan gout<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<p>Uric Acid yang tinggi akan menjadi tepu dan akhirnya kristal (seperti pasir-pasir kecil) dalam lendiran sendi dan menyebabkan sendi-sendi tidak dapat dibengkokkan dan ia menyebabkan kesakitan.<\/p>\n<p>\u00a0<\/p>\n<p>Selain itu, pembentukan kristal dalam lendiran sendi akan menyebabkan radang sehingga menyebabkan ia menjadi merah bengkak dan panas.<\/p>\n<p>\u00a0<\/p>\n<p>Sendi yang sering terlibat ialah sendi pada ibu jari pada kali pertama, namun boleh juga berlaku pada sendi seperti lutut, siku dan tumit.<\/p>\n<p>\u00a0<\/p>\n<p>Peningkatan tahap gout yang terlalu tinggi boleh menyebabkan pembentukan kristal yang lebih besar (dinamakan \u201ctophi\u201d) sehingga mencacatkan sendi itu.<\/p>\n<p>\u00a0<\/p>\n<p>Peningkatan uric acid yang terlalu tinggi juga boleh menyebabkan masalah batu karang dan akhirnya kerosakan buah pinggang.<\/p>\n<p>Cara yang terbaik di dalam merawat gout adalah menjaga pemakanan seharian dan elakkan makanan yang mengandungi kandungan purine yang tinggi.<\/p>\n<p>\u00a0<\/p>\n<p>Kurangkan berat badan dan minum air dengan banyak dapat mengurangkan risiko batu karang.<\/p>\n<p>\u00a0<\/p>\n<p>Wallahu a\u2019lam.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>Boleh dapatkan SET BEBAS GOUT<\/strong><\/p>\n<p><a href=\"https:\/\/www.needsvenue.com.my\/collections\/kombo-istimewa\/products\/-set-bebas-gout-x1-vit-c-x1-nv-fish-oil-x1-natrieo-vit-e\">https:\/\/www.needsvenue.com.my\/collections\/kombo-istimewa\/products\/-set-bebas-gout-x1-vit-c-x1-nv-fish-oil-x1-natrieo-vit-e<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18569\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/betul-ke-gula-menyebabkan-gout\/attachment\/70815005\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"70815005\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?fit=618%2C618&amp;ssl=1\" class=\"aligncenter size-medium wp-image-18569\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>KONSULTASI BERSAMA DR ZUBAIDI<\/strong><\/p>\n<p>Jika berminat mendapatkan konsultasi 20 minit bersama Dr Zubaidi, boleh klik di link :<\/p>\n<p><a href=\"https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz\">https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz<\/a><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u201cSalam doctor. Saya baru-baru ini diserang gout di ibu jari kaki kanan saya. Doktor memberitahu saya ada beberapa makanan yang perlu dielakkan. Mengapakah saya perlu elakkan makanan sebegitu yang menjadi kegemaran saya sejak dulu. Berat saya 110kg dan saya mempunyai penyakit darah tinggi dan kencing manis dalam rawatan. Mohon pencerahan. Terima kasih\u201d \u00a0 WA &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1603,1673,10],"tags":[4583,803,273,3452,1945,4613,3547,3774,2531,504,787,3773,16,3767,4245,1638,4370,1453,4567,3584,4578,4608,4615,2981,1376,846,23,1001,4579,2070,5478,1518,1403,4616,24,212,671,1481,3108,1697,4604,239,2687,1477,639,4373,4602,3768,967,3382,5474,4372,4603,4585,4476,4168,3442,1454,3383,4587,1984,3214,650,3959,1688,4617,3714,153,215,3906,2557,244,3708,1827,962,3107,4374,1806,1685,399,748,4518,2174,4601,3769,2245,3061,4611,4610,4612,2433,2210,4609,5480,3135,2805,2193,1179,3776,3777,3775,3545,2288,4573,946,3643,1339,4576,1319,3047,3673,775,1580,3745,4575,2706,2603,1820,1282,2075,4574,745,2559,2710,766,3676,2847,101,2187,118,1783,5477,2104,4605,2463,2470,971,4590,4607,1578,1478,4566,1679,3770,648,3771,3290,272,3411,2420,4236,3451,126,1843,4565,3772,3697,308,1985,3018,1611,4235,178,1610,4586,4584,2348,2113,4369,4041,4577,3259,3449,4371,2161,3030,4614],"class_list":["post-6030","post","type-post","status-publish","format-standard","","category-doktor-menjawab","category-lelaki","category-umum","tag-actifast","tag-air","tag-air-mani","tag-allopurinol","tag-anak","tag-bangkak","tag-bangun","tag-barah-hati","tag-barah-rahim","tag-batu-karang","tag-bayi","tag-beku","tag-bengkak","tag-bentuk-badan","tag-beranak","tag-berat-badan","tag-berjauhan","tag-bersalin","tag-bilik-tidur","tag-biodex","tag-bocor","tag-buka","tag-colchicine","tag-daging","tag-darah","tag-darah-pekat","tag-dehidrasi","tag-diabetes","tag-dusphaston","tag-dysmenorrhoea","tag-ekf","tag-ekstrak-kacip-fatimah","tag-endometriosis","tag-erah","tag-estrogen","tag-faraj","tag-farmasi-2","tag-fibroid","tag-gaya-hidup","tag-gemuk","tag-glucagon","tag-gout","tag-gula","tag-haid","tag-hamil","tag-hari-kelepasan","tag-hipoglisemia","tag-hodoh","tag-hospital","tag-hubungan","tag-hubungan-intim","tag-hujung-minggu","tag-hyoglycemia","tag-hyperemesis","tag-icu","tag-implanon","tag-inkubator","tag-insulin","tag-intim","tag-intravena","tag-isteri","tag-jangkitan","tag-jimak","tag-jom","tag-kahwin","tag-kambing","tag-kecil","tag-keguguran","tag-kehamilan","tag-kelahiran","tag-kencing","tag-kencing-manis","tag-kerja","tag-kesan-sampingan","tag-ketuban","tag-keturunan","tag-kiataran-haid","tag-kitaran-haid","tag-klinik","tag-kolestrole","tag-kondom","tag-koyak","tag-kuman","tag-kurang","tag-kurang-menarik","tag-kurus","tag-lahir","tag-laparoscopic","tag-laparoskopik","tag-laparotomy","tag-loya","tag-loya-dan-muntah","tag-luar","tag-main","tag-malam","tag-mammogram","tag-mati","tag-meninggal-dunia","tag-mesra-alam","tag-mesra-tubuh","tag-mood-yang-tidak-menentu","tag-mudah","tag-muntah","tag-neonatal","tag-nicu","tag-nikah","tag-ovari","tag-pakar-kanak-kanak","tag-panadol","tag-pancreas","tag-pangkal-rahim","tag-pap-smear","tag-payudara","tag-pecah","tag-pediatrician","tag-pelvis","tag-pemakanan","tag-pembedahan","tag-pendarahan","tag-pengsan","tag-penjagaan-rapi","tag-perancang-keluarga","tag-perut","tag-pesakit","tag-phytoestrogen","tag-pid","tag-pil-hormone","tag-pil-perancang","tag-pitam","tag-ponstan","tag-pramatang","tag-proxeed-plus","tag-puasa","tag-pundi","tag-punggung","tag-radang","tag-rahem","tag-ramadan","tag-sahur","tag-sakit","tag-sakit-payudara","tag-sedak","tag-seks","tag-seksi","tag-seksual","tag-self-esteem","tag-selimut","tag-semen","tag-senak","tag-senaman","tag-senang","tag-sendi","tag-senggugut","tag-sex","tag-siang","tag-sintetik","tag-sop","tag-sperma","tag-suami","tag-subur","tag-suhu","tag-sukar","tag-sukar-bernafas","tag-susu","tag-tahan","tag-tahan-sakit","tag-tekanan-darah-tinggi","tag-tidur","tag-tinggal","tag-tinggi","tag-tuban","tag-ujian-darah","tag-uric-acid","tag-urusan","tag-utm","tag-wad","tag-zyloric"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-1zg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6027,"url":"https:\/\/drzubaidi.com\/blog\/ubat-bagi-penyakit-gout\/","url_meta":{"origin":6030,"position":0},"title":"Ubat  Bagi Penyakit Gout","author":"drzubaidi","date":"23\/06\/2014","format":false,"excerpt":"\"Salam doktor. Boleh beritahu saya bagaimana merawat gout kerana saya telah mecuba rawatan alternatif tetapi tidak memberikan kesan yang baik. Saya tidak dapat tidur semalaman kerana ibu jari kaki kanan saya sangat sakit dan doktor memberitahu saya telah mengalami batu buah pinggang. Mohon pencerahan. Terima kasih\". \u00a0 WA ALAIKUM MUS\u2026","rel":"","context":"In &quot;Doktor Menjawab&quot;","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6051,"url":"https:\/\/drzubaidi.com\/blog\/bahaya-ubat-penahan-sakit\/","url_meta":{"origin":6030,"position":1},"title":"Bahaya Ubat Penahan Sakit","author":"drzubaidi","date":"25\/06\/2014","format":false,"excerpt":"\u201cSalam doktor, baru-baru ini bapa saya berumur 65 tahun telah terjatuh di tangga luar rumah. Dia mengalami sakit di pergelangan kaki dan doctor memberitahu yang dia mengalami \u2018sprain\u2019 kerana ia sangat bengkak dan tidak boleh digerakkan. Xray telah diambil dan normal. Dia telah menggunakan ubat tahan sakit yang doctor beri\u00a0\u2026","rel":"","context":"In &quot;Doktor Menjawab&quot;","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6055,"url":"https:\/\/drzubaidi.com\/blog\/mengelakkan-gastrik-pada-orang-berpuasa\/","url_meta":{"origin":6030,"position":2},"title":"MENGELAKKAN GASTRIK PADA ORANG BERPUASA","author":"drzubaidi","date":"25\/06\/2014","format":false,"excerpt":"Bagi mengelakkan gastrik (acid reflux) pada orang yang berpuasa, beberapa langkah perlu diambil bagi mengelakkan muntah lendiran masam, kembung perut, mudah sedawa dan sedu. \u00a0 1. Elakkan makan secara banyak sekali gus \u00a0 2. Jangan berbaring atau bersandar selepas makan \u00a0 3. Banyakkan minum air sebelum makan makanan yang berat\u2026","rel":"","context":"In &quot;Doktor Menjawab&quot;","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x-300x254.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6037,"url":"https:\/\/drzubaidi.com\/blog\/rawatan-untuk-keloid\/","url_meta":{"origin":6030,"position":3},"title":"Rawatan untuk Keloid","author":"drzubaidi","date":"23\/06\/2014","format":false,"excerpt":"\u201cAssalamualaikum. Bolehkah doctor beritahu saya pilihan rawatan bagi saya untuk saya menghilangkan keloid pada bahu kiri saya. Mohon pencerahan. Terima kasih.\u201d WA ALAIKUM MUS SALAM Keloid sangat sukar diubati dan mengambil masa panjang. Sekiranya parut keloid itu belum matang, dan masih kecil, ia mudah dirawat dengan urutan menggunakan kream dengan\u2026","rel":"","context":"In &quot;Doktor Menjawab&quot;","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6044,"url":"https:\/\/drzubaidi.com\/blog\/tanda-penyakit-kaki-tangan-dan-mulut-hfmd\/","url_meta":{"origin":6030,"position":4},"title":"Tanda Penyakit Kaki Tangan dan Mulut (HFMD)","author":"drzubaidi","date":"23\/06\/2014","format":false,"excerpt":"\"Salam doktor. baru-baru ini anak saya berumur 5 tahun mengalami demam yang kuat. Saya telah memasukkan ubat ke dalam punggungnya bagi meredakan demam. Saya perasan ada ruam pada tapak tangannya. adakah ini yang dikatakan penyakit tangan, kaki dan mulut? Terima kasih atas pencerahan. Wa alaikum mus salam. Tanda-tanda jangkitan kuman\u2026","rel":"","context":"In &quot;Bayi\/Kanak-kanak&quot;","block_context":{"text":"Bayi\/Kanak-kanak","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/children\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5999,"url":"https:\/\/drzubaidi.com\/blog\/mengurangkan-rasa-loya-dan-muntah-ketika-hamil\/","url_meta":{"origin":6030,"position":5},"title":"Mengurangkan rasa loya dan muntah ketika hamil","author":"drzubaidi","date":"17\/06\/2014","format":false,"excerpt":"\u201cSalam doctor. Saya disahkan hamil dan usia kehamilan saya lebih kurang 12 minggu. Saya mengalami masalah rasa loya dan muntah yang amat teruk. Bolehkan saya mengambil ubat penahan muntah yang diberikan oleh doktor? Terima kasih atas pencerahan\u201d WA ALAIKUM MUS SALAM Ramai wanita yang mengalami rasa loya dan muntah di\u2026","rel":"","context":"In &quot;Doktor Menjawab&quot;","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/6030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=6030"}],"version-history":[{"count":3,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/6030\/revisions"}],"predecessor-version":[{"id":18834,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/6030\/revisions\/18834"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=6030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=6030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=6030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}