{"id":4740,"date":"2013-10-16T23:31:32","date_gmt":"2013-10-16T15:31:32","guid":{"rendered":"http:\/\/drzubaidi.com\/blog\/?p=4740"},"modified":"2023-12-15T11:31:12","modified_gmt":"2023-12-15T03:31:12","slug":"kawal-kolesterol-tanpa-ubat","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/kawal-kolesterol-tanpa-ubat\/","title":{"rendered":"Kawal kolesterol tanpa ubat"},"content":{"rendered":"\n

<\/p>\n\n\n\n

<\/p>\n\n\n

Penyakit serangan jantung dan strok adalah dua masalah kesihatan serius yang berpunca daripada tahap kolesterol tinggi. Ia berkait rapat dengan faktor keturunan, diet pemakanan dan gaya hidup seseorang.<\/p>\n

Biasanya doctor akan memberikan ubat anti-kolestrole bagi menurunkan kandungan kolestrole dalam darah. Walau bagaimana pun kesan sampingannya harus diseimbangkan dengan manfaat yang diperolehi.<\/p>\n

Kajian terbaru membuktikan terdapat empat produk sumber semulajadi juga dapat membantu merendahkan tahap kolesterol secara berkesan.<\/p>\n

Empat bahan itu adalah Phytosterols, bijirin oat, serbuk minyak ikan Omega 3 dan Psyllium Husk.<\/p>\n

\"nut\"<\/a><\/p>\n

    \n
  1. Sterol tumbuhan yang turut dikenali Phytosterols<\/i><\/b> adalah sebatian pada tumbuhan dan bersifat merendahkan tahap kolesterol. Ia terdapat pada minyak sayur-sayuran dan kekacang nut. Pengambilan produk itu akan menurunkan tahap kolesterol sebanyak 10 peratus hingga 15 peratus.<\/li>\n<\/ol>\n

    \"oats\"<\/a><\/p>\n

      \n
    1. Oat pula bijirin yang mengandungi serat larut dikenali \u2018beta glucan\u2019 yang terbukti merendahkan tahap kolesterol mereka yang mengamalkan pemakanannya.<\/li>\n<\/ol>\n

      \"capsule<\/a><\/p>\n

        \n
      1. Minyak ikan Omega 3 pula adalah asid lemak yang penting bagi metabolisme normal kerana ia mengandungi Asid Lemak Tak Tepu (EPA) bagi mengurangkan inflamasi seluruh badan. Produk ini juga sesuai untuk penghidap masalah kesihatan hipertrigliseridemia, kardiovaskular sekunder dan tekanan darah tinggi. \u00a0Persatuan Jantung Amerika mengesyorkan kepada pesakit jantung koronari supaya mengambil 1 gram minyak ikan seperti produk ini setiap hari.<\/li>\n<\/ol>\n

        \"Psyllium<\/a><\/p>\n

          \n
        1. Psyllium Husk pula adalah biji benih pokok \u201cPlantago ovate\u201d secara lazimnya digunakan untuk menangani sembelit. Ia boleh digunakan untuk menurunkan tahap kolesterol.<\/li>\n<\/ol>\n

          Saya mencangkan kepada pesakit yang mengalami tahap kolestrole yang tinggi dalam darah, boleh gunakan bahan-bahan di atas selain dari ubat statin yang diberikan doktor.<\/p>\n

          Wallahu a\u2019lam.<\/p>\n

          \u00a0<\/p>","protected":false},"excerpt":{"rendered":"

          Penyakit serangan jantung dan strok adalah dua masalah kesihatan serius yang berpunca daripada tahap kolesterol tinggi. Ia berkait rapat dengan faktor keturunan, diet pemakanan dan gaya hidup seseorang. Biasanya doctor akan memberikan ubat anti-kolestrole bagi menurunkan kandungan kolestrole dalam darah. Walau bagaimana pun kesan sampingannya harus diseimbangkan dengan manfaat yang diperolehi. Kajian terbaru membuktikan terdapat …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[3128,3117,3119,3115,3110,3127,3122,3126,1376,2447,3108,2986,3120,3121,3114,3107,3103,3124,3118,3116,3113,595,3123,3109,3112,2470,5476,3105,3111,3125,3104,3106,2348,1925],"class_list":["post-4740","post","type-post","status-publish","format-standard","","category-umum","tag-angiogram","tag-asid-lemak","tag-asid-lemak-tak-tepu","tag-beta-glucan","tag-bijirin-oat","tag-block","tag-cardiovascular","tag-coronary-artery","tag-darah","tag-diet-pemakanan","tag-gaya-hidup","tag-hypertension","tag-hypertrigliseridemia","tag-kardiovaskular","tag-kekacang-nut","tag-keturunan","tag-kolesterol","tag-lovastatin","tag-metabolisme","tag-minyak-ikan","tag-minyak-sayur-sayuran","tag-omega-3","tag-persatuan-jantung-amerika","tag-phytosterols","tag-psyllium-husk","tag-radang","tag-sembelit","tag-serangan-jantung","tag-serbuk-minyak-ikan-omega-3","tag-simvastatin","tag-statin","tag-strok","tag-tekanan-darah-tinggi","tag-ubat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-1es","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":20123,"url":"https:\/\/drzubaidi.com\/blog\/kolesterol-dan-serangan-sakit-jantung\/","url_meta":{"origin":4740,"position":0},"title":"KOLESTEROL DAN SERANGAN SAKIT JANTUNG","author":"admin","date":"14\/10\/2024","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Suami saya sudah 5 tahun mengalami masalah tahap kolesterol yang tinggi dan mengambil ubat statin. Selalunya berapa lama masa yang diambil untuk pesakit hypercholesterolemia mengalami serangan sakit jantung? Terima kasih\". ******** Waalaikumussalam. Tempoh masa yang diambil untuk pesakit hypercholesterolemia mengalami serangan sakit jantung boleh berbeza-beza bergantung kepada\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2019\/06\/kombo-300x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13102,"url":"https:\/\/drzubaidi.com\/blog\/fakta-berkaitan-kolesterol\/","url_meta":{"origin":4740,"position":1},"title":"FAKTA BERKAITAN KOLESTEROL","author":"admin","date":"05\/03\/2021","format":false,"excerpt":"1. Seperti yang kita sedia maklum kolesterol merupakan satu keperluan dalam diet harian seseorang untuk beberapa fungsi tubuh walaupun ada yang mengatakan bahawa kita harus mengurangkan pengambilan lemak. Bolehkah dr terangkan dengan lebih jelas apakah itu kolesterol? Kolesterol tinggi (hiperkolestrolemia) adalah penyebab utama beban penyakit dalam negara-negara maju dan negara-negara\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/03\/artheclorosis.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/03\/artheclorosis.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/03\/artheclorosis.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":21155,"url":"https:\/\/drzubaidi.com\/blog\/analisis-keputusan-ujian\/","url_meta":{"origin":4740,"position":2},"title":"TAHAP KOLESTEROL DAN RISIKO KARDIOVASKULAR","author":"admin","date":"14\/02\/2025","format":false,"excerpt":"\u00a0 Berdasarkan keputusan ujian darah ini, terdapat beberapa perkara yang perlu diberi perhatian berkaitan dengan tahap kolesterol dan risiko kardiovaskular: \u00a0 TAHAP KOLESTEROL DAN RISIKO KARDIOVASKULAR \u00a0 1. Kolesterol Total (7.36 mmol\/L) - Tinggi Paras normal: < 5.20 mmol\/L Paras ini menunjukkan peningkatan kolesterol secara keseluruhan, yang boleh meningkatkan risiko\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-13-at-20.29.00.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-13-at-20.29.00.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-13-at-20.29.00.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-13-at-20.29.00.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":19347,"url":"https:\/\/drzubaidi.com\/blog\/pesakit-jantung-perlu-ambil-co-enzyme-q10-dan-minyak-ikan\/","url_meta":{"origin":4740,"position":3},"title":"PESAKIT JANTUNG PERLU AMBIL CO-ENZYME Q10 DAN MINYAK IKAN","author":"admin","date":"31\/07\/2024","format":false,"excerpt":"PESAKIT JANTUNG PERLU AMBIL CO-ENZYME Q10 DAN MINYAK IKAN \u00a0 \"Saya seorang lelaki akhir 40an, pesakit metabolik. Baru ini doktor beritahu saya ada masalah saluran darah tersumbat. Tahap kolestrol saya agak tinggi, 6.4. Doktor memberikan saya ubat anti-kolestrol statin. pakah saya perlu ambil suplemen minyak ikan dan co-enzyme Q10. Terima\u2026","rel":"","context":"In "CoEnzyme Q10"","block_context":{"text":"CoEnzyme Q10","link":"https:\/\/drzubaidi.com\/blog\/category\/coenzyme-q10\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-31-at-3.36.45-PM.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-31-at-3.36.45-PM.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-31-at-3.36.45-PM.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":19761,"url":"https:\/\/drzubaidi.com\/blog\/diet-dan-masalah-injap-jantung\/","url_meta":{"origin":4740,"position":4},"title":"DIET DAN MASALAH INJAP JANTUNG","author":"admin","date":"10\/09\/2024","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Saya ingin bertanya. Masalah injap jantung yang tidak tertutup dgn rapat. Adakah boleh dipulihkan dengan cara menjaga pemakanan? Terima kasih\". \u00a0 ******** \u00a0 Waalaikumussalam \u00a0 Masalah injap jantung yang tidak tertutup dengan rapat, atau dikenali sebagai regurgitasi injap jantung, boleh dipengaruhi oleh gaya hidup dan pemakanan. \u00a0\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-07-at-3.56.38-PM-224x300.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":20088,"url":"https:\/\/drzubaidi.com\/blog\/adakah-ubat-rosuvastatin-boleh-menyebabkan-kenaikan-paras-enzim-hati-terutamanya-alt\/","url_meta":{"origin":4740,"position":5},"title":"ADAKAH UBAT ROSUVASTATIN BOLEH MENYEBABKAN KENAIKAN PARAS ENZIM TERUTAMANYA ALT?","author":"admin","date":"09\/10\/2024","format":false,"excerpt":"Adakah ubat Rosuvastatin boleh menyebabkan kenaikan paras enzim hati terutamanya ALT? Adakah ubat Rosuvastatin boleh menyebabkan kenaikan paras enzim hati terutamanya ALT? \u00a0 Ya, ubat Rosuvastatin boleh menyebabkan kenaikan paras enzim hati, termasuk ALT (Alanine Aminotransferase). \u00a0 Ini adalah salah satu kesan sampingan yang mungkin berlaku semasa penggunaan ubat ini.\u2026","rel":"","context":"In "Farmasi"","block_context":{"text":"Farmasi","link":"https:\/\/drzubaidi.com\/blog\/category\/farmasi-3\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-07-at-15.37.48.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-07-at-15.37.48.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-07-at-15.37.48.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/4740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=4740"}],"version-history":[{"count":5,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/4740\/revisions"}],"predecessor-version":[{"id":17719,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/4740\/revisions\/17719"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=4740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=4740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=4740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}