{"id":4441,"date":"2013-09-20T20:16:45","date_gmt":"2013-09-20T12:16:45","guid":{"rendered":"http:\/\/drzubaidi.com\/blog\/?p=4441"},"modified":"2013-09-20T20:16:45","modified_gmt":"2013-09-20T12:16:45","slug":"buah-markisa-baik-untuk-pesakit-darah-tinggi-dan-asthma","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/buah-markisa-baik-untuk-pesakit-darah-tinggi-dan-asthma\/","title":{"rendered":"Buah Markisa baik untuk pesakit darah tinggi dan asthma."},"content":{"rendered":"
\"Buah<\/a>
Buah Markisa Jenis Kuning<\/figcaption><\/figure>\n

 <\/p>\n

Buah Markisa atau dikenali sebagai Passion Fruit. Bahasa botaninya \u2018Passiflora edulis\u2019. Ia \u00a0sangat kaya dengan pro vitamin A (1274 IU 43%) dan vitamin C 30 mg 50%), potassium (348 mg 7%) , dan fiber (10,40 g 27%) dan mempunyai 16 calories dalam setiap biji.<\/p>\n

(Sumber: USDA National Nutrient data base)<\/p>\n

 <\/p>\n

Ia boleh dimakan begitu saja, atau sebagai jus atau dijadikan salad dicampur dengan sayur-syuran yang lain.<\/p>\n

 <\/p>\n

Oleh kerana buah Markisa sangat kaya dengan mineral potassium, ia sangat baik jika diamalkan oleh pesakit darah tinggi.<\/p>\n

 <\/p>\n

Rujuk: \u201cOral administration of purple passion fruit peel extract attenuates blood pressure in female spontaneously hypertensive rats and humans\u201d Journal Nutrition Research, Volume 27, 408-416<\/i><\/p>\n

 <\/p>\n

 <\/p>\n

Dalam kajian awal (preliminary research) terdapat bukti yang ringkas bahawa jus Markisa sangat baik bagi pesakit asthma. Ia bukanlah sebagai ganti ubat, tetapi satu usaha mengurangkan kekerapan serangan asthma.<\/p>\n

(rujuk: Ross Watson R, Zibadi S, Rafatpanah H, et al. \u201cOral administration of the purple passion\u00a0 fruit peel extract reduces wheeze and cough and improves shortness of breath in adults with asthma\u201d<\/i>. Nutr Res 2008; 28:166-171)<\/p>\n

 <\/p>\n

Wallahu a\u2019lam.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Buah Markisa atau dikenali sebagai Passion Fruit. Bahasa botaninya \u2018Passiflora edulis\u2019. Ia \u00a0sangat kaya dengan pro vitamin A (1274 IU 43%) dan vitamin C 30 mg 50%), potassium (348 mg 7%) , dan fiber (10,40 g 27%) dan mempunyai 16 calories dalam setiap biji. (Sumber: USDA National Nutrient data base)   Ia boleh dimakan …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[2477,462,2475,2481,2480,2483,2476,2422,2479,2482,2478,588],"class_list":["post-4441","post","type-post","status-publish","format-standard","","category-umum","tag-passiflora-edulis","tag-asthma","tag-buah-markisa","tag-calories","tag-fiber","tag-jus-markisa","tag-passion-fruit","tag-pesakit-darah-tinggi","tag-potassium","tag-usda-national-nutrient-data-base","tag-vitamin-a","tag-vitamin-c"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-19D","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":9929,"url":"https:\/\/drzubaidi.com\/blog\/buah-markisa-bagus-untuk-pesakit-saraf\/","url_meta":{"origin":4441,"position":0},"title":"buah markisa bagus untuk pesakit saraf","author":"drzubaidi","date":"19\/12\/2018","format":false,"excerpt":"BUAH MARKISA BAGUS UNTUK PESAKIT SARAF \u00a0 Buah Markisa atau dikenali sebagai Passion Fruit. Bahasa botaninya \u2018Passiflora edulis\u2019. Ia bukan ubat, tetapi bagus diamalkan kerana mengandungi banyak vitamin terutama mereka yang ada masalah penyakit kronik.\u00a0 Ambil secara bersederhana. Jika berlebihan ia mungkin memudaratkan. Ia sangat kaya dengan vitamin vitamins A\u2026","rel":"","context":"In "Herba"","block_context":{"text":"Herba","link":"https:\/\/drzubaidi.com\/blog\/category\/herba-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/12\/markisa-300x298.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":19723,"url":"https:\/\/drzubaidi.com\/blog\/buah-naga-tidak-sesuai-untuk-pesakit-ginjal\/","url_meta":{"origin":4441,"position":1},"title":"BUAH NAGA TIDAK SESUAI UNTUK PESAKIT GINJAL","author":"admin","date":"06\/09\/2024","format":false,"excerpt":"BUAH NAGA TIDAK SESUAI UNTUK PESAKIT GINJAL \"Assalamualaikum Dr Zubaidi. Saya seorang pesakit CKD. Saya ingin bertanya. Berapa kandungan potassium dalam buah naga? Adakah buah naga berbahaya pada pesakit CKD stage 5? Terima kasih\". \u00a0 Waalaikumsalam. Buah naga (dragon fruit) adalah buah yang kaya dengan nutrien dan boleh menjadi sebahagian\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/09\/NAGA.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/09\/NAGA.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/09\/NAGA.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/09\/NAGA.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10748,"url":"https:\/\/drzubaidi.com\/blog\/kebaikan-buah-badam-almonds\/","url_meta":{"origin":4441,"position":2},"title":"KEBAIKAN BUAH BADAM (ALMONDS)","author":"admin","date":"04\/11\/2019","format":false,"excerpt":"Buah badam (almonds) adalah kekacang yang terkenal dengan khasiatnya. Bagi mereka yang ingin mendapatkan stok susu selain susu haiwan seperti susu lembu dan susu kambing, susu badam adalah pilihan yang terbaik. Ini kerana susu badam adallah susu yang yang sangat bernutrisi, kaya dengan lemak sihat, vitamin dan mineral. Antara kelebihan\u2026","rel":"","context":"In "Diet Sihat"","block_context":{"text":"Diet Sihat","link":"https:\/\/drzubaidi.com\/blog\/category\/diet-sihat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005-300x300.webp?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5971,"url":"https:\/\/drzubaidi.com\/blog\/amalkan-jus-lemon\/","url_meta":{"origin":4441,"position":3},"title":"Amalkan Jus Lemon","author":"drzubaidi","date":"06\/06\/2014","format":false,"excerpt":"Perahan lemon yang dicampurkan dengan gula prang atau madu ke dalam air suam dapat memberikan banyak manfaat kepada badan anda dalam banyak cara, termasuk membantu untuk menurunkan berat badan, meningkatkan penghadaman dan membekalkan vitamin C. 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Sama ada buah yang dipotong atau diambil sebagai jus tembikai. Tetapi tidak ramai yang tahu manfaat buah tembikai ini. \u00a0 Ada hadis yang mengatakan bahawa\u2026","rel":"","context":"In "Herba"","block_context":{"text":"Herba","link":"https:\/\/drzubaidi.com\/blog\/category\/herba-2\/"},"img":{"alt_text":"Related image","src":"https:\/\/i0.wp.com\/static.seattletimes.com\/wp-content\/uploads\/2017\/07\/7b4c85c2-6687-11e7-8665-356bf84600f6-780x520.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":16626,"url":"https:\/\/drzubaidi.com\/blog\/kudapan-untuk-pesakit-diabetes-dan-ingin-menurunkan-berat-badan\/","url_meta":{"origin":4441,"position":5},"title":"KUDAPAN UNTUK PESAKIT DIABETES YANG INGIN MENURUNKAN BERAT BADAN","author":"admin","date":"14\/07\/2023","format":false,"excerpt":"Terdapat beberapa jenis kudapan yang boleh diambil oleh pesakit diabetes pada waktu petang. \u00a0 \ud83d\udc49 Coklat gelap (dark chocolate) 1. 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