{"id":4081,"date":"2013-05-26T13:23:24","date_gmt":"2013-05-26T05:23:24","guid":{"rendered":"http:\/\/drzubaidi.com\/blog\/?p=4081"},"modified":"2024-07-03T15:04:36","modified_gmt":"2024-07-03T07:04:36","slug":"kejang-otot-belakang-atau-sciatica","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/kejang-otot-belakang-atau-sciatica\/","title":{"rendered":"Kejang Otot Belakang atau Sciatica?"},"content":{"rendered":"\n

<\/p>\n\n\n

\u00a0<\/p>\n

\"sciatica\"<\/a><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

Jika sakit belakang dirasakan selepas mengangkat benda berat atau melakukan senaman yang agresif, selalunya sakit belakang ini disebabkan oleh kekejangan otot (muscle strain).<\/p>\n

\u00a0<\/p>\n

Namun ia juga boleh disebabkan oleh tulang rawan disc yang berada di celah-celah tulang belakang, terkeluar dari kedudukan asalnya.<\/p>\n

\u00a0<\/p>\n

Ini akan menyebabkan kesakitan di bahagian belakang dan rasa sakit ini \u2018turun\u2019 ke bahagian punggung dan sebelah kaki. Ini dinamakan \u201csciatica\u201d.<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/div>\n
\n
\n

KONSULTASI BERSAMA DR ZUBAIDI<\/strong><\/p>\n

Jika berminat mendapatkan konsultasi 20 minit bersama Dr Zubaidi, boleh klik di link :<\/p>\n

https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz<\/a><\/p>\n

\u00a0<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

\u00a0 \u00a0 \u00a0 Jika sakit belakang dirasakan selepas mengangkat benda berat atau melakukan senaman yang agresif, selalunya sakit belakang ini disebabkan oleh kekejangan otot (muscle strain). \u00a0 Namun ia juga boleh disebabkan oleh tulang rawan disc yang berada di celah-celah tulang belakang, terkeluar dari kedudukan asalnya. \u00a0 Ini akan menyebabkan kesakitan di bahagian belakang dan …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10],"tags":[1774,1043,1773,1775],"class_list":["post-4081","post","type-post","status-publish","format-standard","","category-umum","tag-sakit-belakang","tag-sakit-saraf","tag-sciatica","tag-tulang-belakang"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-13P","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":18378,"url":"https:\/\/drzubaidi.com\/blog\/apa-itu-sakit-sciatica-dan-rawatannya\/","url_meta":{"origin":4081,"position":0},"title":"APA ITU SAKIT SCIATICA DAN RAWATANNYA?","author":"admin","date":"06\/05\/2024","format":false,"excerpt":"APA ITU SAKIT SCIATICA DAN RAWATANNYA? Sciatica adalah kesakitan yang berlaku pada bahagian anggota bawah tubuh dari pinggul hingga ke kaki.Kesakitan ini berpunca daripada radang kepada saraf yang bernama \"saraf sciatic\".Saraf ini merupakan saraf terbesar yang bermula dari cabang saraf tulang belakang, L4 hingga S2, menuju ke otot punggung, peha,\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/sciatica.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/sciatica.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/sciatica.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/sciatica.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4931,"url":"https:\/\/drzubaidi.com\/blog\/sakit-tulang-belakang-boleh-membawa-kelumpuhan\/","url_meta":{"origin":4081,"position":1},"title":"Sakit tulang belakang boleh membawa kelumpuhan","author":"drzubaidi","date":"13\/11\/2013","format":false,"excerpt":"\"As salam mua alaikum, Dr Zubaidi, saya nk tanya. Umur saya 26th berat 58kg tinggi 168cm masih bujang masalah Saya sekarang kerap sakit pada tengah pinggang. Saya akui yang saya kurang bersenam. Boleh Dr terangkan masalah yg saya alami ini?\" Wa alaikum mus salam. Dari penerangan ringkas yang saudara berikan,\u2026","rel":"","context":"In "Doktor Menjawab"","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13233,"url":"https:\/\/drzubaidi.com\/blog\/tulang-coccyx-patah-masa-bersalin-punca-sakit-belakang\/","url_meta":{"origin":4081,"position":2},"title":"TULANG COCCYX PATAH MASA BERSALIN PUNCA SAKIT BELAKANG?","author":"admin","date":"30\/03\/2021","format":false,"excerpt":"Soalan 1. Normal atau tidak sakit belakang ketika hamil? Rasa sakit belakang ketika hamil adalah suatu yang normal, terutama di akhir kehamilan. Ini kerana penambahan berat badan secara keseluruhan yang ditanggung oleh seorang wanita tersebut, secara purata antara 15-20kg. Posisi bayi yang berada di hadapan abdomen seberat 1.5-2.0 kg memberikan\u2026","rel":"","context":"In "Kehamilan"","block_context":{"text":"Kehamilan","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/pregnancy\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":21448,"url":"https:\/\/drzubaidi.com\/blog\/sakit-di-belakang-lutut\/","url_meta":{"origin":4081,"position":3},"title":"SAKIT DI BELAKANG LUTUT","author":"admin","date":"15\/04\/2025","format":false,"excerpt":"\"Assalamualaikum doktor. Saya nak tanya \u2014 setiap kali rukuk, saya rasa sakit di bahagian belakang lutut dan belakang peha. Ubat apa yang sesuai saya ambil? Terima kasih.\" \u00a0 Waalaikumussalam, terima kasih atas soalan. \u00a0 Sakit di belakang lutut dan belakang peha semasa rukuk selalunya berpunca daripada salah satu perkara berikut:\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":19768,"url":"https:\/\/drzubaidi.com\/blog\/sakit-kepala-bila-menunduk\/","url_meta":{"origin":4081,"position":4},"title":"SAKIT KEPALA BILA MENUNDUK","author":"admin","date":"11\/09\/2024","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Saya ingin bertanya, apa punca sakit kepala ketika menunduk atau bersujud? Saya berasa sangat sakit dan terasa ada benda mengalir dalam kepala masa menunduk. Kalau duduk dalam keadaan biasa, tidak berasa sakit. Tunduk je sakitterutama pada bahagian belakang kepala bahagian atas berhampiran bahagian umbun-umbun. Untuk makluman BP\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/10\/omega-300x300.webp?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4275,"url":"https:\/\/drzubaidi.com\/blog\/sakit-pinggang-selepas-bius-spinal-anesthesia\/","url_meta":{"origin":4081,"position":5},"title":"Sakit pinggang selepas bius spinal anesthesia","author":"drzubaidi","date":"19\/07\/2013","format":false,"excerpt":"\u00a0 \u00a0 \u201cSalam doktor. Saya melahirkan nak pada awal Februari lalu secara pembedahan Ceserean kerana extended breech presentation. Saya telah dibius secara spinal. Masalah saya adalah sehingga kini saya masih alami sakit belakang yang agak teruk. Ia menggangu tidur dan saya terpaksa meminta bantuan suami untuk duduk dari posisi baring.\u2026","rel":"","context":"In "Doktor Menjawab"","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"backache 2","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2013\/07\/backache-2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/4081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=4081"}],"version-history":[{"count":3,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/4081\/revisions"}],"predecessor-version":[{"id":19074,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/4081\/revisions\/19074"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=4081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=4081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=4081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}