{"id":22624,"date":"2026-06-09T09:03:52","date_gmt":"2026-06-09T01:03:52","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=22624"},"modified":"2026-06-09T09:14:11","modified_gmt":"2026-06-09T01:14:11","slug":"5-penanda-darah-yang-boleh-meramalkan-risiko-penyakit-jantung-pada-masa-hadapan","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/5-penanda-darah-yang-boleh-meramalkan-risiko-penyakit-jantung-pada-masa-hadapan\/","title":{"rendered":"5 PENANDA DARAH YANG BOLEH MERAMALKAN RISIKO PENYAKIT JANTUNG PADA MASA HADAPAN"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"715\" data-attachment-id=\"22625\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/5-penanda-darah-yang-boleh-meramalkan-risiko-penyakit-jantung-pada-masa-hadapan\/whatsapp-image-2026-06-03-at-15-35-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-03-at-15.35.11.jpeg?fit=1080%2C1250&amp;ssl=1\" data-orig-size=\"1080,1250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"WhatsApp Image 2026-06-03 at 15.35.11\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-03-at-15.35.11.jpeg?fit=618%2C715&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-03-at-15.35.11.jpeg?resize=618%2C715&#038;ssl=1\" alt=\"\" class=\"wp-image-22625\" style=\"aspect-ratio:0.8642669967686446;width:371px;height:auto\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-03-at-15.35.11.jpeg?resize=885%2C1024&amp;ssl=1 885w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-03-at-15.35.11.jpeg?resize=259%2C300&amp;ssl=1 259w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-03-at-15.35.11.jpeg?resize=768%2C889&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-03-at-15.35.11.jpeg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5 PENANDA DARAH YANG BOLEH MERAMALKAN RISIKO PENYAKIT JANTUNG PADA MASA HADAPAN<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ramai orang hanya melihat kolesterol total apabila membuat pemeriksaan kesihatan. Hakikatnya, kesihatan jantung lebih kompleks daripada itu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sebagai seorang doktor, saya sering melihat ada individu yang mempunyai kolesterol tidak terlalu tinggi tetapi mengalami serangan jantung. Sebaliknya, ada juga yang mempunyai kolesterol tinggi tetapi saluran darah mereka masih baik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sebab itu, terdapat beberapa penanda darah (blood markers) yang boleh memberi gambaran lebih mendalam tentang risiko penyakit jantung dan saluran darah.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antaranya:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. hs-CRP (High Sensitivity C-Reactive Protein) Ini adalah penanda keradangan dalam badan.<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Keradangan kronik yang berterusan boleh merosakkan lapisan saluran darah dan mempercepatkan pembentukan plak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Semakin tinggi hs-CRP, semakin tinggi risiko penyakit jantung, strok dan penyakit metabolik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Lipoprotein(a) atau Lp(a) Lp(a) sering dipengaruhi oleh faktor genetik.<\/strong><\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ramai individu yang aktif bersenam dan menjaga pemakanan masih mempunyai bacaan Lp(a) yang tinggi kerana ia diwarisi daripada ibu bapa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lp(a) yang tinggi boleh mempercepatkan pembentukan plak dan meningkatkan risiko serangan jantung pada usia yang lebih muda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Apolipoprotein B (ApoB) ApoB dianggap oleh ramai pakar sebagai salah satu penanda risiko jantung yang paling penting.<\/strong><\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ia mengukur jumlah zarah lipoprotein yang berpotensi menyebabkan pembentukan plak dalam saluran darah.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kadangkala LDL nampak &#8220;normal&#8221;, tetapi ApoB masih tinggi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sebab itu ApoB boleh memberikan gambaran risiko yang lebih tepat berbanding hanya melihat LDL semata-mata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Lp-PLA2 Ini adalah penanda keradangan yang berlaku secara khusus di dalam plak saluran darah.<\/strong><\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ia membantu mengenal pasti sama ada plak yang terbentuk berada dalam keadaan stabil atau lebih mudah pecah.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plak yang pecah boleh menyebabkan serangan jantung atau strok secara tiba-tiba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Homosistein Ramai orang tidak pernah memeriksa homosistein.<\/strong><\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Paras homosistein yang tinggi boleh:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u2705 Merosakkan lapisan saluran darah<br>\u2705 Meningkatkan keradangan<br>\u2705 Mempercepatkan pembentukan plak<br>\u2705 Meningkatkan risiko pembekuan darah<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Homosistein yang tinggi juga sering dikaitkan dengan kekurangan vitamin B6, B12 dan folat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f APA YANG BOLEH KITA LAKUKAN UNTUK MENGURANGKAN RISIKO?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Kawal gula darah dan insulin resistance<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u2705 Kurangkan makanan ultra-proses dan minuman manis<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u2705 Dapatkan tidur yang berkualiti<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u2705 Kawal stres kronik<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u2705 Bersenam secara konsisten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u2705 Berhenti merokok<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u2705 Pastikan berat badan ideal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u2705 Ambil makanan kaya omega-3 dan antioksidan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u2705 Periksa kesihatan secara berkala<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingatlah, penyakit jantung biasanya tidak berlaku dalam sehari.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ia terbentuk secara perlahan selama bertahun-tahun melalui keradangan, kerosakan saluran darah dan gangguan metabolik yang tidak disedari.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Periksa hari ini. Lindungi masa depan.<br><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr Zubaidi Hj Ahmad<br>Doktor Perubatan | Coach Wellness A&#8217;FIYAT<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3f Jom sertai Kelab A&#8217;FIYAT Dr Zubaidi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u2705 Perkongsian ilmu kesihatan &amp; pemakanan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u2705 Info suplemen dan ubat-ubatan hospital<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u2705 Konsultasi ringkas percuma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u2705 Webinar bulanan percuma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u2705 Kumpulan sokongan yang positif dan membina<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">#KelabAFIYAT #KelabAFIYAT #JantungSihat #PencegahanLebihBaik #WellnessAFIYAT #KesihatanMetabolik #ApoB #LpA #hsCRP #Homosistein<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>5 PENANDA DARAH YANG BOLEH MERAMALKAN RISIKO PENYAKIT JANTUNG PADA MASA HADAPAN Ramai orang hanya melihat kolesterol total apabila membuat pemeriksaan kesihatan. Hakikatnya, kesihatan jantung lebih kompleks daripada itu. Sebagai seorang doktor, saya sering melihat ada individu yang mempunyai kolesterol tidak terlalu tinggi tetapi mengalami serangan jantung. Sebaliknya, ada juga yang mempunyai kolesterol tinggi tetapi &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[],"class_list":["post-22624","post","type-post","status-publish","format-standard","","category-umum"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-5SU","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6217,"url":"https:\/\/drzubaidi.com\/blog\/wanita-yang-pernah-keguguran-boleh-mendapat-sakit-jantung\/","url_meta":{"origin":22624,"position":0},"title":"Wanita yang pernah keguguran boleh mendapat sakit jantung","author":"drzubaidi","date":"20\/07\/2014","format":false,"excerpt":"KEMATIAN BAYI DALAM RAHEM DAN KEGUGURAN BERKAITAN DENGAN PENYAKIT JANTUNG PADA MASA HADAPAN \u00a0 \u00a0 Wanita yang pernah mengalami beberapa kali keguguran (miscarriage) dan kematian bayi dalam rahem (stillbirth) adalah penanda bagi wanita itu mempunyai risiko yang tinggi untuk mendapat penyakit jantung pada masa hadapan. \u00a0 Kajian ini telah diterbitkan\u2026","rel":"","context":"In &quot;Kehamilan&quot;","block_context":{"text":"Kehamilan","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/pregnancy\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11823,"url":"https:\/\/drzubaidi.com\/blog\/apa-itu-angina\/","url_meta":{"origin":22624,"position":1},"title":"APA ITU ANGINA?","author":"admin","date":"28\/10\/2020","format":false,"excerpt":"Custom Sliders (untuk grafik berkaitan, sila google perkataan 'angina'. Diharap penulisan Bahasa Melayu ini membantu pemahaman anda berkenaan masalah penyakit ini). \u00a0 Angina adalah sakit dada atau ketidakselesaan yang biasanya disebabkan oleh kekurangan aliran darah ke jantung. Ini biasanya disebabkan oleh penyempitan atau penyumbatan saluran darah dalam badan. Jantung anda\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6156,"url":"https:\/\/drzubaidi.com\/blog\/kegemukan-dan-kurang-hubungan-intim-meramalkan-risio-serangan-jantung\/","url_meta":{"origin":22624,"position":2},"title":"Kegemukan dan kurang hubungan intim meramalkan risiko serangan jantung","author":"drzubaidi","date":"13\/07\/2014","format":false,"excerpt":"\u201cSalam doctor. Baru-baru ini suami saya berusia 35 tahun telah dimasukkan ke Jabatan Kecemasan hospital awam, dan disahkan mengalami serangan jantung. Sebelum ini kami tidak tahu yang beliau mempunyai penyakit darah tinggi dan tahap kolestrole yang tinggi. Ini kerana suami saya agak \u2018takut\u2019untuk melakukan pemeriksaan. Berat badannya tidak berapa gemuk,\u2026","rel":"","context":"In &quot;Ezerex&quot;","block_context":{"text":"Ezerex","link":"https:\/\/drzubaidi.com\/blog\/category\/ezerex-2\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11979,"url":"https:\/\/drzubaidi.com\/blog\/tanda-pengumpulan-lemak-kolestrol-dalam-tubuh\/","url_meta":{"origin":22624,"position":3},"title":"TANDA PENGUMPULAN LEMAK KOLESTROL DALAM TUBUH","author":"admin","date":"16\/11\/2020","format":false,"excerpt":"Ramai yang tidak tahu bahawa bintil berwarna kuning pada kelopak mata atau bintil lemak pada siku adalah petanda awal pengumpulan kolesterol yang berisiko diserang penyakit jantung. \u00a0 Selain itu bintil ini boleh ada di sendi lutut, pergelangan kaki, dan tangan kerana ia melibatkan tendon yang melintasi sendi yang terlibat. \u00a0\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":20415,"url":"https:\/\/drzubaidi.com\/blog\/boleh-berenti-ambil-ubat-kolesterol\/","url_meta":{"origin":22624,"position":4},"title":"BOLEH BERHENTI AMBIL UBAT KOLESTEROL?","author":"admin","date":"12\/11\/2024","format":false,"excerpt":"\u00a0 \"Assalamualaikum Dr Zubaidi. Saya ingin bertanya, perlukah ambil ubat kolesterol walaupun kolesterol normal?\" \u00a0 Waalaikumussalam \u00a0 Secara umum, jika tahap kolesterol anda adalah normal, anda mungkin tidak perlu mengambil ubat kolesterol. \u00a0 Walau bagaimanapun, terdapat beberapa keadaan di mana doktor mungkin mengesyorkan pengambilan ubat kolesterol walaupun tahap kolesterol anda\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14897,"url":"https:\/\/drzubaidi.com\/blog\/apakah-penyakit-kawasaki\/","url_meta":{"origin":22624,"position":5},"title":"APAKAH PENYAKIT KAWASAKI?","author":"admin","date":"28\/07\/2022","format":false,"excerpt":"Penyakit ini menyebabkan keradangan pada dinding salur darah, terutamanya arteri koronari yang membekalkan darah ke otot jantung. \u00a0 Lebih kurang 75% pesakit penyakit Kawasaki terdiri daripada kanak-kanak berumur bawah 5 tahun, kebanyakannya lelaki, dan ia penyebab paling biasa untuk penyakit jantung di kalangan kanak-kanak. \u00a0 Kesan daripada keradangan ini, ia\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/22624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=22624"}],"version-history":[{"count":4,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/22624\/revisions"}],"predecessor-version":[{"id":22630,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/22624\/revisions\/22630"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=22624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=22624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=22624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}