{"id":22603,"date":"2026-05-07T10:01:11","date_gmt":"2026-05-07T02:01:11","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=22603"},"modified":"2026-05-07T10:01:19","modified_gmt":"2026-05-07T02:01:19","slug":"gi-vs-gl","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/gi-vs-gl\/","title":{"rendered":"GI VS GL"},"content":{"rendered":"
\n
\"\"<\/figure>\n<\/div>\n\n

\u00a0<\/p>\n

GI VS GL<\/strong>

<\/p>\n

Ramai keliru antara GI dan GL, padahal ini sangat penting untuk kawal gula & berat badan.

<\/p>\n

Ringkas je:<\/p>\n

\ud83d\udc49 GI (Glycemic Index)<\/strong>
= Seberapa cepat makanan naikkan gula dalam darah<\/p>\n

\u2714\ufe0f GI tinggi \u2192 gula naik cepat<\/p>\n

\u274c Tak ambil kira kuantiti makan yang kita makan

<\/p>\n

\ud83d\udc49 GL (Glycemic Load)<\/strong>
= Jumlah karbohidrat (gula) pada 100 GM makanan yang makan kita makan<\/p>\n


Jadi kesan sebenar makanan pada gula darah kita bergantung pada<\/p>\n

\u2714\ufe0f GI + GL<\/p>\n

\u00a0<\/p>\n


CONTOH MUDAH:<\/p>\n

\ud83d\udc49 TEMBIKAI<\/strong>
GI tinggi
Tapi GL rendah<\/p>\n

\ud83d\udc49 Nasi putih<\/strong>
GI sederhana\/tinggi
Tapi GL tinggi<\/p>\n


Senang faham:
\ud83d\udc49 GI = laju naik gula
\ud83d\udc49 GL = berapa banyak kesan gula naik dalam badan<\/p>\n

\u00a0<\/p>\n

KESIMPULAN PENTING:<\/strong><\/p>\n

\u2714\ufe0f Jangan tengok GI sahaja<\/p>\n

\u2714\ufe0f Kawal portion (GL lebih penting)<\/p>\n

Terutama yang ada:<\/p>\n

1. Diabetes<\/p>\n

2. Berat badan berlebihan<\/p>\n

3. Insulin resistance<\/p>\n


Sebagai doktor, saya selalu pesan:
\ud83d\udc49 \u201cBukan apa kita makan sahaja\u2026
tetapi berapa banyak kita makan.\u201d<\/p>\n


Dr Zubaidi Hj Ahmad
Doktor. Coach Wellness A’fiyat<\/p>","protected":false},"excerpt":{"rendered":"

\u00a0 GI VS GL Ramai keliru antara GI dan GL, padahal ini sangat penting untuk kawal gula & berat badan. Ringkas je: \ud83d\udc49 GI (Glycemic Index)= Seberapa cepat makanan naikkan gula dalam darah \u2714\ufe0f GI tinggi \u2192 gula naik cepat \u274c Tak ambil kira kuantiti makan yang kita makan \ud83d\udc49 GL (Glycemic Load)= Jumlah karbohidrat …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[],"class_list":["post-22603","post","type-post","status-publish","format-standard","","category-umum"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-5Sz","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":14097,"url":"https:\/\/drzubaidi.com\/blog\/doktor-apa-makanan-yang-menyebabkan-gas-dalam-perut\/","url_meta":{"origin":22603,"position":0},"title":"DOKTOR, APA MAKANAN YANG MENYEBABKAN GAS DALAM PERUT?","author":"admin","date":"14\/10\/2021","format":false,"excerpt":"1. Secara umumnya, makanan yang berangin adalah makanan yang mengandungi gula tertentu (fruktosa, laktosa, raffinose dan sorbitol) dan \/ atau serat larut. \u00a0 2. Bahan-bahan ini tidak dicerna dalam perut tetapi hanya dicernakan dalam usus oleh bakteria. Ini yang menghasilkan angin dalam usus. \u00a0 4. Namun tidak semua orang mengalami\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7006,"url":"https:\/\/drzubaidi.com\/blog\/kesan-pengambilan-serat-tinggi-terhadap-penyerapan-gula-untuk-pesakit-diabetes\/","url_meta":{"origin":22603,"position":1},"title":"Kesan pengambilan serat tinggi terhadap penyerapan gula untuk pesakit diabetes","author":"drzubaidi","date":"17\/01\/2015","format":false,"excerpt":"KESAN PENGAMBILAN SERAT TINGGI TERHADAP PENYERAPAN GULA UNTUK PESAKIT DIABETES \u201cSalam doctor. 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