{"id":22600,"date":"2026-05-07T09:47:37","date_gmt":"2026-05-07T01:47:37","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=22600"},"modified":"2026-05-07T09:47:40","modified_gmt":"2026-05-07T01:47:40","slug":"ckd-dan-co-enzyme-q10","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/ckd-dan-co-enzyme-q10\/","title":{"rendered":"CKD DAN CO-ENZYME Q10"},"content":{"rendered":"\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"928\" data-attachment-id=\"22601\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/ckd-dan-co-enzyme-q10\/whatsapp-image-2026-04-25-at-09-29-451\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-04-25-at-09.29.451.jpeg?fit=853%2C1280&amp;ssl=1\" data-orig-size=\"853,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2026-04-25 at 09.29.45(1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-04-25-at-09.29.451.jpeg?fit=618%2C928&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-04-25-at-09.29.451.jpeg?resize=618%2C928&#038;ssl=1\" alt=\"\" class=\"wp-image-22601\" style=\"width:401px;height:auto\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-04-25-at-09.29.451.jpeg?resize=682%2C1024&amp;ssl=1 682w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-04-25-at-09.29.451.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-04-25-at-09.29.451.jpeg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-04-25-at-09.29.451.jpeg?w=853&amp;ssl=1 853w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<p><strong>CKD DAN CO-ENZYME Q10<\/strong><\/p>\n<p><br \/><br \/><br \/><em><strong>Assalamualaikum Dr,<\/strong><\/em><\/p>\n<p><em><strong>Saya ingin bertanya dengan penuh harapan\u2026 sebagai pesakit buah pinggang tahap 3B, adakah saya masih selamat untuk mengambil co-enzyme Q10?<\/strong><\/em><\/p>\n<p><em><strong>Saya bercadang untuk mengambilnya kerana sering berasa cepat letih, kurang tenaga, dan saya difahamkan co-enzyme Q10 boleh membantu meningkatkan tenaga sel, menyokong kesihatan jantung, serta bertindak sebagai antioksidan untuk melindungi sel daripada kerosakan.<\/strong><\/em><\/p>\n<p><em><strong>Namun saya juga risau jika ia tidak sesuai dengan keadaan buah pinggang saya.<\/strong><\/em><\/p>\n<p><em><strong>Mohon pandangan dan nasihat Dr, sangat saya hargai.<\/strong><\/em><\/p>\n<p><em><strong>Terima Kasih Dr Zubaidi.<\/strong><\/em><br \/><br \/><\/p>\n<h6>#####################<\/h6>\n<p>\u00a0<\/p>\n<p>Jom ikuti perkongsian bermanfaat berkaitan kesihatan, pemakanan, motivasi dan ubat-ubatan di page Klinik FB Dr Zubaidi <br \/><br \/><\/p>\n<p>Waalaikumussalam,<br \/><br \/><\/p>\n<p>Terima kasih atas soalan yang sangat baik dan prihatin terhadap kesihatan diri. Saya faham kebimbangan yang dirasai, lebih-lebih lagi bila melibatkan keadaan buah pinggang tahap 3B.<br \/><br \/><\/p>\n<p>Secara umumnya, co-enzyme Q10 (CoQ10) adalah sejenis antioksidan yang dihasilkan dalam tubuh dan berperanan penting dalam penghasilan tenaga sel (mitokondria), khususnya untuk organ yang memerlukan tenaga tinggi seperti jantung, otot dan buah pinggang.<br \/><br \/><\/p>\n<p>Untuk pesakit CKD tahap 3B: CoQ10 kebiasaannya selamat diambil, malah dalam beberapa kajian, ia menunjukkan manfaat seperti: <br \/><br \/>\u2714\ufe0f Membantu mengurangkan stres oksidatif (yang tinggi dalam pesakit CKD)<br \/><br \/>\u2714\ufe0f Menyokong fungsi jantung (ramai pesakit CKD ada risiko kardiovaskular)<br \/><br \/>\u2714\ufe0f Membantu tahap tenaga, kurangkan keletihan<\/p>\n<p>Namun begitu, kita perlu ambil dengan pendekatan berhati-hati dan berperingkat:<br \/><br \/><\/p>\n<p><strong>PERKARA PENTING SEBELUM AMBIL:<\/strong><br \/><br \/><\/p>\n<p><strong>1. Dos sederhana dahulu<\/strong><br \/>Biasanya 50\u2013100 mg sehari sudah memadai sebagai permulaan.<\/p>\n<p><br \/><strong>2. Pantau tekanan darah<\/strong><br \/>CoQ10 boleh menurunkan tekanan darah sedikit \u2014 bagus, tetapi perlu dipantau jika sudah ambil ubat darah tinggi.<\/p>\n<p>\u00a0<\/p>\n<p><strong>3. Pantau fungsi buah pinggang<\/strong><br \/>Walaupun selamat, tetap perlu follow-up dengan doktor untuk lihat trend bacaan eGFR dan creatinine. Banyak kajian menunjukkan peningkatan eGFR dan penurunan tahap creatinine.<\/p>\n<p>\u00a0<\/p>\n<p><strong>4. Elakkan jika ada ubat tertentu tanpa nasihat doktor<\/strong><br \/>Contohnya jika ambil warfarin (ubat cair darah), perlu berhati-hati.<\/p>\n<p>\u00a0<\/p>\n<p>Pendekatan saya sebagai Coach A\u2019FIYAT:<\/p>\n<p>Kita tidak hanya bergantung kepada suplemen.<\/p>\n<p>\u00a0<\/p>\n<p>Untuk CKD Stage 3B, fokus utama kita ialah:<\/p>\n<p>\u2714\ufe0f Kawal gula &amp; insulin resistance<\/p>\n<p>\u2714\ufe0f Kawal tekanan darah<\/p>\n<p>\u2714\ufe0f Kurangkan keradangan (inflammation)<\/p>\n<p>\u2714\ufe0f Jaga pemakanan (protein sederhana, rendah makanan proses)<\/p>\n<p>\u00a0<\/p>\n<p>Co-Q10 boleh menjadi \u201csupportive therapy\u201d, bukan rawatan utama.<\/p>\n<p>\u00a0<\/p>\n<p><strong>KESIMPULAN:<\/strong><\/p>\n<p>\ud83d\udc49 Ya, boleh ambil CoQ10, dengan dos yang sesuai dan pemantauan rapi.<\/p>\n<p>\ud83d\udc49 Ia boleh membantu dari segi tenaga, jantung dan perlindungan sel.<\/p>\n<p>\ud83d\udc49 Mulakan dengan dos yang rendah 50-100 mg<\/p>\n<p>\u00a0<\/p>\n<p>Semoga Allah kurniakan kesembuhan dan kekuatan. Kita ikhtiar, Allah yang menyembuhkan.<\/p>\n<p>\u00a0<\/p>\n<p>Dr Zubaidi Hj Ahmad <br \/>Doktor Perubatan. Coach Wellness A&#8217;fiyat.<br \/><br \/><br \/>Boleh dapatkan Co-enzyme Q10 50mg di :<\/p>\n<p><a href=\"https:\/\/www.needsvenue.com.my\/collections\/vitamin-dan-minerals\/products\/coq10-50mg-60-s\">https:\/\/www.needsvenue.com.my\/collections\/vitamin-dan-minerals\/products\/coq10-50mg-60-s<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16603\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/apa-itu-tekanan-darah-rendah-di-kalangan-wargamas\/whatsapp-image-2023-07-07-at-3-56-38-pm\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-07-at-3.56.38-PM.jpeg?fit=432%2C578&amp;ssl=1\" data-orig-size=\"432,578\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2023-07-07 at 3.56.38 PM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-07-at-3.56.38-PM.jpeg?fit=432%2C578&amp;ssl=1\" class=\"aligncenter size-medium wp-image-16603\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-07-at-3.56.38-PM.jpeg?resize=224%2C300&#038;ssl=1\" alt=\"\" width=\"224\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-07-at-3.56.38-PM.jpeg?resize=224%2C300&amp;ssl=1 224w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-07-at-3.56.38-PM.jpeg?w=432&amp;ssl=1 432w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>CKD DAN CO-ENZYME Q10 Assalamualaikum Dr, Saya ingin bertanya dengan penuh harapan\u2026 sebagai pesakit buah pinggang tahap 3B, adakah saya masih selamat untuk mengambil co-enzyme Q10? Saya bercadang untuk mengambilnya kerana sering berasa cepat letih, kurang tenaga, dan saya difahamkan co-enzyme Q10 boleh membantu meningkatkan tenaga sel, menyokong kesihatan jantung, serta bertindak sebagai antioksidan untuk &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5734],"tags":[],"class_list":["post-22600","post","type-post","status-publish","format-standard","","category-coenzyme-q10"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-5Sw","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":14503,"url":"https:\/\/drzubaidi.com\/blog\/saya-pengamal-ubat-anti-kolestrole-statin-perlukah-saya-ambil-suplemen-co-enzyme-q10\/","url_meta":{"origin":22600,"position":0},"title":"SAYA PENGAMAL UBAT ANTI-KOLESTROLE STATIN. PERLUKAH SAYA AMBIL SUPLEMEN CO-ENZYME Q10?","author":"admin","date":"28\/01\/2022","format":false,"excerpt":"SAYA PENGAMAL UBAT ANTI-KOLESTROLE STATIN. PERLUKAH SAYA AMBIL SUPLEMEN CO-ENZYME Q10? \u00a0 \u00a0 Soalan: Doktor telah memberikan saya ubat simvastatin untuk menurunkan kolesterol saya. Setelah enam bulan, keadaan saya bertambah baik, tetapi saya mengalami rasa sakit badan, dan kadangkala berasa dada. Saya mendengar bahawa jika kita mengambil ubat anti-kolestrol statin,\u2026","rel":"","context":"In &quot;CoEnzyme Q10&quot;","block_context":{"text":"CoEnzyme Q10","link":"https:\/\/drzubaidi.com\/blog\/category\/coenzyme-q10\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/09\/WhatsApp-Image-2021-09-17-at-3.27.23-PM-224x300.jpeg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":19347,"url":"https:\/\/drzubaidi.com\/blog\/pesakit-jantung-perlu-ambil-co-enzyme-q10-dan-minyak-ikan\/","url_meta":{"origin":22600,"position":1},"title":"PESAKIT JANTUNG PERLU AMBIL CO-ENZYME Q10 DAN MINYAK IKAN","author":"admin","date":"31\/07\/2024","format":false,"excerpt":"PESAKIT JANTUNG PERLU AMBIL CO-ENZYME Q10 DAN MINYAK IKAN \u00a0 \"Saya seorang lelaki akhir 40an, pesakit metabolik. Baru ini doktor beritahu saya ada masalah saluran darah tersumbat. Tahap kolestrol saya agak tinggi, 6.4. Doktor memberikan saya ubat anti-kolestrol statin. pakah saya perlu ambil suplemen minyak ikan dan co-enzyme Q10. Terima\u2026","rel":"","context":"In &quot;CoEnzyme Q10&quot;","block_context":{"text":"CoEnzyme Q10","link":"https:\/\/drzubaidi.com\/blog\/category\/coenzyme-q10\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-31-at-3.36.45-PM.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-31-at-3.36.45-PM.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-31-at-3.36.45-PM.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":19628,"url":"https:\/\/drzubaidi.com\/blog\/suplemen-untuk-warga-50-an-yang-selalu-letih\/","url_meta":{"origin":22600,"position":2},"title":"SUPLEMEN UNTUK WARGA 50-AN YANG SELALU LETIH","author":"admin","date":"02\/09\/2024","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Saya nak tanya suplemen apa untuk orang seperti saya, usia 50 an, selalu mengalami rasa badan lemau, dan rasa cepat letih sepanjang hari. Badan rasa lemau tak larat. Terima kasih\". . Waalaikumussalam. . Untuk mengatasi rasa lemau dan letih sepanjang hari, terutama bagi mereka yang berusia 50-an,\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":21492,"url":"https:\/\/drzubaidi.com\/blog\/manfaat-co-enzyme-q10\/","url_meta":{"origin":22600,"position":3},"title":"MANFAAT PENGAMBILAN CO-ENZYME Q10","author":"admin","date":"24\/04\/2025","format":false,"excerpt":"Ada yang bertanya saya tentang manfaat pengambilan co-enzyme Q10 dan siapa yang perlu mengambilnya. Saya cuba terangkan tentang Coenzyme Q10 (CoQ10) dari sudut kesihatan dan amalan klinikal. Apa Itu Coenzyme Q10 (CoQ10)?CoQ10 ialah sejenis antioksidan semula jadi yang dihasilkan oleh tubuh dan terdapat di dalam semua sel\u2014terutama dalam jantung, hati\u2026","rel":"","context":"In &quot;CoEnzyme Q10&quot;","block_context":{"text":"CoEnzyme Q10","link":"https:\/\/drzubaidi.com\/blog\/category\/coenzyme-q10\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/04\/Untitled-180x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":21089,"url":"https:\/\/drzubaidi.com\/blog\/co-enzyme-q10-dan-pesakit-3-serangkai\/","url_meta":{"origin":22600,"position":4},"title":"CO-ENZYME Q10 DAN PESAKIT 3 SERANGKAI","author":"admin","date":"28\/01\/2025","format":false,"excerpt":"\"Salam doktor, saya menghidap diabetes, darah tinggi, dan sedang mengambil ubat kolesterol. Bolehkah saya mengambil co-enzyme Q10 ? Saya berumur 66 tahun dan sedang mengambil ubat dari hospital.\" \u00a0 Waalaikumussalam. \u00a0 Co-enzyme Q10 (CoQ10) adalah antioksidan yang secara semulajadi terdapat dalam tubuh manusia dan membantu dalam penghasilan tenaga di dalam\u2026","rel":"","context":"In &quot;CoEnzyme Q10&quot;","block_context":{"text":"CoEnzyme Q10","link":"https:\/\/drzubaidi.com\/blog\/category\/coenzyme-q10\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-07-at-3.56.38-PM-224x300.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":21573,"url":"https:\/\/drzubaidi.com\/blog\/pesakit-injap-bocor\/","url_meta":{"origin":22600,"position":5},"title":"PESAKIT INJAP BOCOR","author":"admin","date":"06\/05\/2025","format":false,"excerpt":"PESAKIT INJAP BOCOR \u00a0 \"Assalamualaikum Dr Zubaidi. Saya Radin umur 65 tahun. Sudah 1 tahun 10 bulan saya operate baiki injap jantung yang bocor, Doktor dari IJN cuma repair injap. Dia tidak tukar ke injap mekanikal. Sekarang ubat: 1. Apixaban 5 mg 2. Crestor 20 mg 3. Concor bisoprolol 2.5mg\u2026","rel":"","context":"In &quot;CoEnzyme Q10&quot;","block_context":{"text":"CoEnzyme Q10","link":"https:\/\/drzubaidi.com\/blog\/category\/coenzyme-q10\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-13.25.05.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-13.25.05.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-13.25.05.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-13.25.05.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/22600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=22600"}],"version-history":[{"count":1,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/22600\/revisions"}],"predecessor-version":[{"id":22602,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/22600\/revisions\/22602"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=22600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=22600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=22600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}