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TAK MINUM SUSU? WARGA EMAS MASIH BOLEH CUKUPKAN KALSIUM<\/strong><\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kalsium membantu mengekalkan tulang yang kuat, mengurangkan risiko osteoporosis dan patah tulang, serta menyokong fungsi otot dan saraf\u2014semua ini sangat penting bila usia meningkat.<\/p>\n \u00a0<\/p>\n Warga emas disyorkan 2 gelas susu sehari.<\/p>\n Jika tidak minum susu, 1 gelas susu boleh diganti dengan sumber kalsium lain yang setara (\u00b1 300 mg kalsium).<\/p>\n \u00a0<\/p>\n 1. Ikan bilis (dimakan bersama tulang)<\/p>\n 2. Dua keping Tauhu \/ tempe<\/p>\n 3. Segenggam Sayur hijau gelap (contoh: sawi, kailan)<\/p>\n 4. Produk berasaskan soya diperkaya kalsium<\/p>\n 5. Dua biji telur<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n JANGAN LUPA VITAMIN D!<\/strong><\/p>\n Kalsium perlu Vitamin D untuk diserap dengan baik.<\/p>\n Dapatkan melalui:<\/p>\n 1. Pendedahan cahaya matahari pagi<\/p>\n 2. Makanan kaya Vitamin D<\/p>\n \u00a0<\/p>\n Perkongsian ini adalah panduan umum untuk warga emas yang sihat.<\/p>\n Keperluan setiap individu boleh berbeza bergantung kepada keadaan kesihatan dan nasihat doktor.<\/p>\n \u00a0<\/p>\n Jaga tulang, jaga kualiti hidup. Sihat itu usaha bersama<\/p>\n #osteoporosis #vitaminD #kalsium<\/p>","protected":false},"excerpt":{"rendered":" TAK MINUM SUSU? WARGA EMAS MASIH BOLEH CUKUPKAN KALSIUM \u00a0 Ramai warga emas risau bila tak boleh minum susu\u2014sama ada sebab kembung, gastrik, atau memang tak serasi. Berita baiknya, kalsium masih boleh dicukupkan walaupun tanpa susu. \u00a0 KENAPA KALSIUM PENTING? Kalsium membantu mengekalkan tulang yang kuat, mengurangkan risiko osteoporosis dan patah tulang, serta menyokong fungsi …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[],"class_list":["post-22523","post","type-post","status-publish","format-standard","","category-umum"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-5Rh","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":5360,"url":"https:\/\/drzubaidi.com\/blog\/jenama-susu-terbaik-untuk-wanita-hamil\/","url_meta":{"origin":22523,"position":0},"title":"Jenama susu terbaik untuk wanita hamil","author":"drzubaidi","date":"11\/02\/2014","format":false,"excerpt":"\u00a0 \u201cSalam doktor. Saya sedang hamil sulong dua bulan, bolehkah doktor cadangkan jenama susu yg terbaik bagi ibu hamil?\u201d \u00a0 Wa alaikum mus salam. \u00a0 Saya merasakan bahawa tidak ada keperluan untuk wanita hamil minum susu tepung berjenama kerana jika mereka boleh mengambil susu segar yang puan boleh beli dari\u2026","rel":"","context":"In "Kehamilan"","block_context":{"text":"Kehamilan","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/pregnancy\/"},"img":{"alt_text":"pregnant woman milk","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/02\/pregnant-woman-milk-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":20490,"url":"https:\/\/drzubaidi.com\/blog\/ibu-patah-pergelangan-tangan\/","url_meta":{"origin":22523,"position":1},"title":"IBU PATAH PERGELANGAN TANGAN","author":"admin","date":"21\/11\/2024","format":false,"excerpt":"\u00a0 \"Assalamualaikum Dr Zubaidi. Ada tak suplemen untuk ibu saya berusia 65 tahu yg baru jatuh dan disahkan patah\/retak tulang pergelangan tangan? Doktor hanya berikan paracetamol dan tramadol. Apakah langkah yang perlu dilakukan? Terima kasih\". \u00a0 Waalaikumussalam. \u00a0 Untuk membantu penyembuhan patah atau retak tulang pergelangan tangan, beberapa suplemen yang\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11864,"url":"https:\/\/drzubaidi.com\/blog\/tulang-rapuh-osteoporosis\/","url_meta":{"origin":22523,"position":2},"title":"TULANG RAPUH (OSTEOPOROSIS)","author":"admin","date":"03\/11\/2020","format":false,"excerpt":"TULANG RAPUH (OSTEOPOROSIS) Osteoporosis adalah satu keadaan kehilangan kepadatan tulang, mengakibatkan tulang-tulang rapuh dan mudah patah. Ia biasa berlaku di kalangan mereka yang meningkat usia dan golongan wanita selepas menopaus, bila badan tidak lagi dapat menggantikan tisu-tisu tulang yang lama dengan tisu baru yang lebih sihat. Apabila usia meningkat, anda\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6382,"url":"https:\/\/drzubaidi.com\/blog\/patah-tulang-buku-lali\/","url_meta":{"origin":22523,"position":3},"title":"Patah tulang buku lali","author":"admin","date":"04\/09\/2014","format":false,"excerpt":"PATAH TULANG BUKU LALI \u201cSalam doctor, saya mempunyai seorang anak lelaki yang mengalami keretakan tulang kaki kiri (buku lali) akibat terjatuh ketika bermain bola. Beliau diberikan cuti selama 3 minggu oleh doctor. Adakah perlu dia banyak minum susu dan ambil pil kalsium yg berterusan untuk mengurangkan sakit?\u00a0 Dan benar kah\u2026","rel":"","context":"In "Catatan Peribadi"","block_context":{"text":"Catatan Peribadi","link":"https:\/\/drzubaidi.com\/blog\/category\/catatan-peribadi\/"},"img":{"alt_text":"Gambar hiasan","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/09\/patah-tulang-bukulali.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14487,"url":"https:\/\/drzubaidi.com\/blog\/susu-alternatif-bagi-pesakit-ginjal\/","url_meta":{"origin":22523,"position":4},"title":"SUSU ALTERNATIF BAGI PESAKIT GINJAL","author":"admin","date":"19\/01\/2022","format":false,"excerpt":"\u00a0 Susu yang terbaik sebagai pilihan alternatif bagi pesakit ginjal adalah susu berasaskan tumbuh-tumbuhan. Contohnya susu soya dan susu almond. Ini kerana kebanyakan susu tumbuhan mengandungi bahan phosphorus, kalsium dan potassium yang lebih rendah berbanding dengan susu yang bersumber haiwan. Oleh itu pesakit ginjal atau chronic kidney disease (CKD) harus\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12495,"url":"https:\/\/drzubaidi.com\/blog\/pil-kalsium-vs-susu\/","url_meta":{"origin":22523,"position":5},"title":"PIL KALSIUM VS SUSU","author":"admin","date":"25\/01\/2021","format":false,"excerpt":"Assalamualaikum doc. Adakah ambil pil kalsium, tidak perlu lg minum susu. Terima kasih. Walaikumusalam. Susu merupakan sumber kalsium yang hebat. Selain kalsium, dengan minum susu kita juga mendapat air, protein, mineral yang lain, dan vitamin. Berbanding dengan pengambilan pil kalsium, kita hanya mendapat kalsium dari pil yang diambil. Pada saya\u2026","rel":"","context":"In "Doktor Menjawab"","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/22523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=22523"}],"version-history":[{"count":2,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/22523\/revisions"}],"predecessor-version":[{"id":22548,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/22523\/revisions\/22548"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=22523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=22523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=22523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ramai warga emas risau bila tak boleh minum susu\u2014sama ada sebab kembung, gastrik, atau memang tak serasi.<\/p>\n
Berita baiknya, kalsium masih boleh dicukupkan walaupun tanpa susu.<\/p>\n
KENAPA KALSIUM PENTING?<\/strong><\/p>\n
SARANAN UMUM:<\/strong><\/p>\n
ALTERNATIF PENGGANTI 1 GELAS SUSU (\u00b1300 mg kalsium):<\/strong><\/p>\n
NOTA PENTING:<\/strong><\/p>\n
RUJUKAN: Malaysian Dietary Guidelines for Older Persons 2023<\/p>\n