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DOS MINYAK IKAN OMEGA 3 \u00a0 “Assalamualaikum Dr Zubaidi,Saya ingin bertanya, berapakah jumlah Omega-3 (mg) yang sepatutnya diperlukan oleh badan kita setiap hari? Selain itu, bilakah waktu terbaik untuk mengambilnya \u2014 adakah lebih sesuai selepas makan tengah hari atau sebelum tidur? Terima Kasih Dr Zubaidi.” \u00a0 *********** \u00a0 Jom ikuti perkongsian bermanfaat berkaitan kesihatan, pemakanan, …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7],"tags":[],"class_list":["post-22516","post","type-post","status-publish","format-standard","","category-wanita"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-5Ra","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":19355,"url":"https:\/\/drzubaidi.com\/blog\/minyak-ikan-omega-3-menurunkan-tahap-keradangan-tubuh\/","url_meta":{"origin":22516,"position":0},"title":"MINYAK IKAN OMEGA-3 MENURUNKAN TAHAP KERADANGAN TUBUH","author":"admin","date":"31\/07\/2024","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Bacaan ESR saya agak tinggi. Doktor yang merawat saya tidak mengetahui punca masalah ini kerana bacaan yang lain adalah normal. Dia mencadangkan saya mengambil minyak ikan Omega 3 sebanyak 1000mg setiap hari. Bagaimana minyak ikan mampu merendahkan tahap keradangan tubuh?\" \u00a0 Walaikumusalam. \u00a0 Minyak ikan membantu mengurangkan\u2026","rel":"","context":"In "Fish Oil"","block_context":{"text":"Fish Oil","link":"https:\/\/drzubaidi.com\/blog\/category\/fish-oil\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/10\/omega-300x300.webp?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":21621,"url":"https:\/\/drzubaidi.com\/blog\/perbezaan-omega-3-vs-omega-6\/","url_meta":{"origin":22516,"position":1},"title":"PERBEZAAN OMEGA 3 vs OMEGA 6","author":"admin","date":"19\/05\/2025","format":false,"excerpt":"Ramai orang masih keliru antara Omega 3 dan Omega 6. \u00a0 Kedua-duanya adalah lemak sihat (asid lemak perlu) yang penting untuk tubuh kita \u2014 tetapi imbangan yang salah boleh membawa masalah kesihatan. \u00a0 Apa beza Omega 3 dan Omega 6? \u2705 Omega 3: Kurangkan keradangan. \ud83d\udc49Contoh: Minyak ikan, chia seed,\u2026","rel":"","context":"In "Omega 3"","block_context":{"text":"Omega 3","link":"https:\/\/drzubaidi.com\/blog\/category\/omega-3\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/08\/69375103-300x300.webp?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13488,"url":"https:\/\/drzubaidi.com\/blog\/perbezaan-antara-omega-3-dan-minyak-ikan\/","url_meta":{"origin":22516,"position":2},"title":"PERBEZAAN ANTARA OMEGA 3 DAN MINYAK IKAN","author":"admin","date":"03\/06\/2021","format":false,"excerpt":"PERBEZAAN ANTARA OMEGA 3 DAN MINYAK IKAN Ketika memilih suplemen yang mengandungi Omega 3, periksa pada botol dan cari nilai omega 3 yang ada. Ini kerana ramai yang menyangka bahawa minyak ikan dan omega 3 adalah dua perkara yang sama. Minyak ikan adalah minyak yang ada pada ikan. Ia mengandungi\u2026","rel":"","context":"In "Farmasi"","block_context":{"text":"Farmasi","link":"https:\/\/drzubaidi.com\/blog\/category\/farmasi-3\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/06\/omega3.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":20470,"url":"https:\/\/drzubaidi.com\/blog\/bahaya-berlebihan-dos-suplemen-omega-3\/","url_meta":{"origin":22516,"position":3},"title":"BAHAYA BERLEBIHAN DOS SUPLEMEN OMEGA-3","author":"admin","date":"18\/11\/2024","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Saya ada ambil suplemen Omega-3. Jumlah EPA dan DHA adalah 1500mg dalam satu biji. Berapa biji yang perlu saya ambil sehari? Berapa dos omega 3 untuk orang dewasa sehari ?Apa yang terjadi jika ambil dos tinggi? Terima kasih\". \u00a0 Waalaikumussalam. \u00a0 Suplemen Omega-3, termasuk minyak ikan, mengandungi\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-24-at-11.46.14-300x300.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":19658,"url":"https:\/\/drzubaidi.com\/blog\/rasa-lemah-cepat-penat-kerap-demam-dan-sakit-sakit-badan\/","url_meta":{"origin":22516,"position":4},"title":"RASA LEMAH, CEPAT PENAT, KERAP DEMAM DAN SAKIT-SAKIT BADAN","author":"admin","date":"03\/09\/2024","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Saya berusia 50an. Tidak lama lagi saya bersara dari perkhidmatan awam. Masalah saya adalah saya mempunyai penyakit diabetis dan hipertensi. Saya mendapat rawatan di klinik kesihatan di Putrajaya. Alhamdulillah, semuanya terkawal. Saya ingin bertanya, walaupun saya tidak obes, tetapi saya cepat penat, rasa lemah badan, kerap demam\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"NV FISH OIL (35)","src":"https:\/\/i0.wp.com\/cdn.store-assets.com\/s\/188614\/i\/87928417.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":14617,"url":"https:\/\/drzubaidi.com\/blog\/mencegah-risiko-mendapat-penyakit-autoimun-ketika-tua\/","url_meta":{"origin":22516,"position":5},"title":"MENCEGAH RISIKO MENDAPAT PENYAKIT AUTOIMUN KETIKA TUA","author":"admin","date":"23\/02\/2022","format":false,"excerpt":"Apabila kita semakin berumur, beberapa perubahan hidup perlu dilakukan. Ia bukan saja mengurangkan risiko mendapat penyakit tetapi satu usaha memanjangkan umur kita agar kita hidup lebih bermanfaat. Antaranya adalah kita memilih makanan bernutrisi dan melakukan aktiviti fizikal yang bersesuaian. Tidur yang cukup, kawal stress dan ambil suplemen yang diperlukan. Dalam\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/02\/fish-oil.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/02\/fish-oil.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/02\/fish-oil.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/02\/fish-oil.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/02\/fish-oil.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/22516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=22516"}],"version-history":[{"count":1,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/22516\/revisions"}],"predecessor-version":[{"id":22518,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/22516\/revisions\/22518"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=22516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=22516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=22516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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