{"id":22143,"date":"2025-09-09T15:51:58","date_gmt":"2025-09-09T07:51:58","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=22143"},"modified":"2025-09-22T13:26:51","modified_gmt":"2025-09-22T05:26:51","slug":"tahap-keradangan-terlalu-tinggi","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/tahap-keradangan-terlalu-tinggi\/","title":{"rendered":"TAHAP KERADANGAN TERLALU TINGGI"},"content":{"rendered":"\n

<\/p>\n\n\n\n

<\/p>\n\n\n

Saya komen berdasarkan gambar yang dilampirkan.<\/p>\n<\/p>\n

KEPUTUSAN UJIAN<\/strong><\/p>\n<\/p>\n

1. ESR (Erythrocyte Sedimentation Rate): 49 mm\/hr (Normal: 0\u201320)<\/strong><\/p>\n

Jelas menunjukkan keradangan kronik atau subakut dalam badan. Tidak spesifik pada satu penyakit, tetapi menandakan ada proses keradangan berlaku.<\/p>\n<\/p>\n

2. CRP (C-Reactive Protein): 9.9 mg\/L (Normal: <3.3)<\/strong><\/p>\n

Juga tinggi. CRP lebih sensitif berbanding ESR. Kenaikan ini menandakan keradangan aktif, mungkin berpunca dari jangkitan, penyakit autoimun, keradangan sendi, atau faktor metabolik seperti obesiti & sindrom metabolik.<\/p>\n<\/p>\n

3. CREATINE KINASE (CK): 97 U\/L (Normal: 34\u2013145)<\/strong><\/p>\n

Masih dalam julat normal. Tidak ada tanda kerosakan otot atau jantung yang ketara.<\/p>\n<\/p>\n

4. TROPONIN T: <40 ng\/L (Normal: <50)<\/strong><\/p>\n

Normal. Ini menandakan tiada tanda serangan jantung (infark miokard) akut ketika ujian diambil.<\/p>\n<\/p>\n

KESIMPULAN<\/strong><\/p>\n

Tiada tanda kecederaan otot jantung yang disebabkan oleh serangan jantung (CK dan Troponin normal).<\/p>\n

Namun, keradangan dalam badan jelas meningkat (ESR dan CRP tinggi).<\/p>\n

Perlu dikenal pasti punca keradangan \u2013 sama ada berkait dengan jangkitan, masalah autoimun (seperti rheumatoid arthritis, SLE), keradangan kronik (metabolik, obesiti, diabetes), atau faktor lain.<\/p>\n<\/p>\n

CADANGAN UNTUK MENURUNKAN KERADANGAN<\/strong><\/p>\n<\/p>\n

1. PEMAKANAN ANTI-KERADANGAN<\/strong><\/p>\n

Amalkan minyak zaitun extra virgin (Olivie 30 Plus) setiap hari.<\/p>\n

Tingkatkan pengambilan sayur hijau, buah beri, kunyit (curcumin), halia, bawang putih.<\/p>\n

Kurangkan makanan proses, gula putih, tepung halus, minyak sayuran terhidrogenasi & makanan bergoreng.<\/p>\n

Amalkan ikan berlemak (salmon, sardin, kembung) 2\u20133 kali seminggu (sumber omega-3).<\/p>\n<\/p>\n

2. SUPLEMEN<\/strong><\/p>\n

Tocotrienol \u2192 anti-oksida kuat, anti-keradangan.<\/p>\n

Coenzyme Q10 \u2192 melindungi sel & jantung.<\/p>\n

Omega-3 (Fish Oil\/NV) \u2192 kurangkan CRP & keradangan sendi.<\/p>\n

Vitamin D & Magnesium \u2192 bantu modulasi sistem imun.<\/p>\n<\/p>\n

3. GAYA HIDUP<\/strong><\/p>\n

Tidur cukup & berkualiti (7\u20138 jam).<\/p>\n

Senaman ringan & konsisten (brisk walk 30 minit sehari).<\/p>\n

Kawal stres dengan zikir, doa, teknik relaksasi.<\/p>\n<\/p>\n

4. PEMERIKSAAN LANJUT<\/strong><\/p>\n

Jumpa doktor untuk mencari punca keradangan tinggi \u2013 mungkin perlu ujian darah tambahan (fungsi hati, buah pinggang, autoimun panel, HbA1c, lipid profile).<\/p>\n<\/p>\n

KESIMPULAN<\/strong><\/p>\n

Walaupun jantung tidak menunjukkan kecederaan, keradangan badan agak tinggi.<\/p>\n

Perlu tindakan segera dengan diet anti-keradangan, suplemen sokongan, gaya hidup sihat dan pemeriksaan lanjut untuk mencari punca sebenar.<\/p>\n<\/p>\n

Dr Zubaidi Hj Ahmad
Doktor. Motivator Islamik. Coach Wellness A’aFIYAT.<\/p>\n<\/p>\n

Boleh dapatkan SUPLEMEN ANTI-RADANG<\/p>\n

https:\/\/www.needsvenue.com.my\/collections\/kombo-istimewa\/products\/-pakej-anti-aging-1-olivie-plus30-250ml-1-tocotrienols-1-nv-fish-oil-1-foc-oleva-stevia-1-foc-buku-menunda-usia-tanpa-ubat<\/a><\/p>\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

Kajian telah menunjukkan bahawa kunyit mengandungi sebatian dengan sifat perubatan yang dipanggil kurkuminoid<\/strong>, iaitu bahan aktif utama dalam kunyit.<\/p>\n\n\n\n

Kurkumin<\/strong> mempunyai kesan anti-radang yang kuat dan merupakan antioksidan yang sangat berkesan.<\/p>\n\n\n\n

Dapatkan KAPSUL NUTRELL TURMERIC PLUS<\/strong> di :<\/p>\n\n\n\n

https:\/\/www.needsvenue.com.my\/collections\/herbal-food-suplements-from-ibd-utm\/products\/-ready-stok-tumeric-keluaran-ibd-utm<\/a><\/p>\n\n\n

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\"\"<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

Saya komen berdasarkan gambar yang dilampirkan. KEPUTUSAN UJIAN 1. ESR (Erythrocyte Sedimentation Rate): 49 mm\/hr (Normal: 0\u201320) Jelas menunjukkan keradangan kronik atau subakut dalam badan. Tidak spesifik pada satu penyakit, tetapi menandakan ada proses keradangan berlaku. 2. CRP (C-Reactive Protein): 9.9 mg\/L (Normal: <3.3) Juga tinggi. CRP lebih sensitif berbanding ESR. Kenaikan ini menandakan keradangan …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[],"class_list":["post-22143","post","type-post","status-publish","format-standard","","category-umum"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-5L9","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":21569,"url":"https:\/\/drzubaidi.com\/blog\/platelet-tinggi-untuk-pesakit-diabetes\/","url_meta":{"origin":22143,"position":0},"title":"PLATELET TINGGI UNTUK PESAKIT DIABETES","author":"admin","date":"06\/05\/2025","format":false,"excerpt":"PLATELET TINGGI UNTUK PESAKIT DIABETES Platelet tinggi bermaksud jumlah sel pembeku darah meningkat, biasanya melebihi 400 x10\u2079\/L. 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Apabila ia tidak dirawat, ia akan menyebabkan penyakit kronik, termasuk kanser. Bagaimana kita mengukur keradangan? Ada ke parameter yg boleh digunakan ketika pemeriksaan darah?\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":21790,"url":"https:\/\/drzubaidi.com\/blog\/bacaan-ujian-darah\/","url_meta":{"origin":22143,"position":2},"title":"BACAAN UJIAN DARAH","author":"admin","date":"07\/07\/2025","format":false,"excerpt":"\"Assalamualaikum Dr, Bacaan ANA 1:320 homogeneous. 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