{"id":21913,"date":"2025-07-28T10:38:49","date_gmt":"2025-07-28T02:38:49","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=21913"},"modified":"2025-07-28T10:38:52","modified_gmt":"2025-07-28T02:38:52","slug":"jenis-jenis-magnesium-dan-kegunaannya","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/jenis-jenis-magnesium-dan-kegunaannya\/","title":{"rendered":"JENIS-JENIS MAGNESIUM DAN KEGUNAANNYA"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"928\" data-attachment-id=\"21914\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/jenis-jenis-magnesium-dan-kegunaannya\/whatsapp-image-2025-07-28-at-09-54-13\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-28-at-09.54.13.jpeg?fit=853%2C1280&amp;ssl=1\" data-orig-size=\"853,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2025-07-28 at 09.54.13\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-28-at-09.54.13.jpeg?fit=618%2C928&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-28-at-09.54.13.jpeg?resize=618%2C928&#038;ssl=1\" alt=\"\" class=\"wp-image-21914\" style=\"width:360px;height:auto\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-28-at-09.54.13.jpeg?resize=682%2C1024&amp;ssl=1 682w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-28-at-09.54.13.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-28-at-09.54.13.jpeg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-28-at-09.54.13.jpeg?w=853&amp;ssl=1 853w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/figure>\n<\/div>\n\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>JENIS-JENIS MAGNESIUM DAN KEGUNAANNYA<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u2705<strong> MAGNESIUM CITRATE<\/strong><\/p>\n<ul>\n<li>Kegunaan: Mengatasi sembelit (laxative ringan)<\/li>\n<li><span style=\"font-size: revert; color: initial;\">Dos biasa: 200\u2013400 mg sehari<\/span><\/li>\n<\/ul>\n<p><br \/>Nota: Lebih mudah diserap (bioavailable) dan boleh menyebabkan najis lembut<\/p>\n<p>\u00a0<\/p>\n<p>\u2705<strong> MAGNESIUM GLYCINATE<\/strong><\/p>\n<ul>\n<li>Kegunaan: Insomnia, migrain, dan kekejangan otot<\/li>\n<li><span style=\"font-size: revert; color: initial;\">Dos biasa: 200\u2013400 mg sehari<\/span><\/li>\n<\/ul>\n<p><br \/>\u2705<strong> MAGNESIUM OXIDE<\/strong><\/p>\n<ul>\n<li>Kegunaan: Sembelit kronik dan masalah gastrik ringan<\/li>\n<li><span style=\"font-size: revert; color: initial;\">Dos biasa: 250\u2013500 mg sehari<\/span><\/li>\n<\/ul>\n<p><br \/>\u2705<strong> MAGNESIUM MALATE<\/strong><\/p>\n<ul>\n<li>Kegunaan: Keletihan kronik (CFS), fibromyalgia<\/li>\n<li><span style=\"font-size: revert; color: initial;\">Dos biasa: 200\u2013400 mg sehari<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>\u2705 <strong>MAGNESIUM TAURATE<\/strong><\/p>\n<ul>\n<li>Kegunaan: Sebagai anti-radang dan anti-oksida untuk kesihatan jantung dan tekanan darah<\/li>\n<li><span style=\"font-size: revert; color: initial;\">Dos biasa: 200\u2013400 mg sehari<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>\u2705<strong> MAGNESIUM THREONATE<\/strong><\/p>\n<ul>\n<li>Kegunaan : Fungsi otak, memori, tumpuan (neurokognitif)<\/li>\n<li><span style=\"font-size: revert; color: initial;\">Dos biasa: 1,000\u20132,000 mg sehari (berdasarkan bentuk L-threonate)<\/span><\/li>\n<\/ul>\n<p><br \/>Nota: Lebih mahal tetapi spesifik untuk kesihatan otak dan sesuai untuk mereka yang ada risiko Alzheimer, ADHD<\/p>\n<p><br \/>\u2705 <strong>MAGNESIUM CHLORIDE<\/strong><\/p>\n<ul>\n<li><span style=\"font-size: revert; color: initial;\">Kegunaan: Sokongan imun dan detoks ringan.<\/span><\/li>\n<li><span style=\"font-size: revert; color: initial;\">Dos biasa: 200\u2013400 mg sehari<\/span><\/li>\n<\/ul>\n<p><br \/><strong>\u2705 MAGNESIUM SULFATE (Epsom Salt)<\/strong><\/p>\n<ul>\n<li>Kegunaan: Rendaman kaki\/badan untuk sakit sendi, otot. Melegakan bengkak dan menenangkan badan<\/li>\n<li><span style=\"font-size: revert; color: initial;\">Dos biasa: Tidak diambil secara oral kecuali atas arahan doktor<\/span><\/li>\n<\/ul>\n<p><br \/>Nota: Digunakan secara topikal dalam mandi rendam.<\/p>\n<p>\u00a0<\/p>\n<p>Semoga bermanfaat.<\/p>\n<p>\u00a0<\/p>\n<p>Dr Zubaidi Hj Ahmad <br \/>Doktor. Motivator Islamik. Coach Wellness A&#8217;aFIYAT<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 JENIS-JENIS MAGNESIUM DAN KEGUNAANNYA \u00a0 \u00a0 \u2705 MAGNESIUM CITRATE Kegunaan: Mengatasi sembelit (laxative ringan) Dos biasa: 200\u2013400 mg sehari Nota: Lebih mudah diserap (bioavailable) dan boleh menyebabkan najis lembut \u00a0 \u2705 MAGNESIUM GLYCINATE Kegunaan: Insomnia, migrain, dan kekejangan otot Dos biasa: 200\u2013400 mg sehari \u2705 MAGNESIUM OXIDE Kegunaan: Sembelit kronik dan masalah gastrik &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[],"class_list":["post-21913","post","type-post","status-publish","format-standard","","category-umum"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-5Hr","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":21933,"url":"https:\/\/drzubaidi.com\/blog\/adakah-kanak-kanak-boleh-mengambil-magnesium\/","url_meta":{"origin":21913,"position":0},"title":"ADAKAH KANAK-KANAK BOLEH MENGAMBIL MAGNESIUM?","author":"admin","date":"31\/07\/2025","format":false,"excerpt":"Ya, kanak-kanak boleh mengambil magnesium, tetapi dengan syarat : 1. 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