5. Panjangkan Umur, InsyaAllah<\/strong><\/p>\nKajian ke atas ribuan rakyat Jepun menunjukkan peminum teh hijau secara konsisten hidup lebih lama dan lebih sihat berbanding mereka yang tidak mengamalkannya.<\/p>\n
\u00a0<\/p>\n
\n\u00a0<\/p>\n
Minum teh hijau TANPA GULA dan pilih yang berkualiti.<\/p>\n
\u00a0<\/p>\n
Elakkan campur susu kerana ia boleh mengurangkan kesan antioksidan.<\/p>\n
\u00a0<\/p>\n
Mulakan hari ini dengan satu langkah mudah ke arah kesihatan menyeluruh.<\/p>\n
\u00a0<\/p>\n
Kecil amalan, besar kesan \u2013 insyaAllah.<\/p>\n
\u00a0<\/p>\n
Kongsikan manfaat ini agar lebih ramai dapat sihat bersama!<\/p>\n
\u00a0<\/p>\n
#TehHijau #MinumanPenyembuh #GantiAirManis #DetoksSemulaJadi #DrZubaidiHjAhmad<\/p>\n\n","protected":false},"excerpt":{"rendered":"
5 SEBAB KENAPA ANDA MESTI MINUM TEH HIJAU SETIAP HARI oleh Dr. Zubaidi Hj Ahmad \u00a0 Assalamualaikum semua! Hari ini anda minum apa? Air manis? Minuman bergas? Atau… teh hijau yang menyegarkan dan menyembuhkan? \u00a0 Jom ikuti perkongsian bermanfaat https:\/\/www.facebook.com\/DrZubaidiHjAhmad?mibextid=ZbWKwL \u00a0 Saya sendiri amalkan teh hijau setiap hari. Ini minuman yang kaya dengan manfaat kesihatan …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[],"class_list":["post-21875","post","type-post","status-publish","format-standard","","category-umum"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-5GP","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":22559,"url":"https:\/\/drzubaidi.com\/blog\/teh-hijau-minuman-paling-banyak-dikaji-dalam-sains-kesihatan\/","url_meta":{"origin":21875,"position":0},"title":"TEH HIJAU \u2014 Minuman Paling Banyak Dikaji Dalam Sains Kesihatan","author":"admin","date":"16\/03\/2026","format":false,"excerpt":"TEH HIJAU \u2014 Minuman Paling Banyak Dikaji Dalam Sains Kesihatan Jika semua makanan dan minuman disenaraikan berdasarkan jumlah kajian saintifik yang dibuat, teh hijau hampir pasti berada di antara yang paling atas sekali. Bukti kajian mengenai teh hijau sangat banyak dan kukuh. Malah kajian pada tahun 2024 dan 2025 terus\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-16-at-09.02.32.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-16-at-09.02.32.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-16-at-09.02.32.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-16-at-09.02.32.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-16-at-09.02.32.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":14579,"url":"https:\/\/drzubaidi.com\/blog\/bagaimana-minum-teh-hijau\/","url_meta":{"origin":21875,"position":1},"title":"BAGAIMANA MINUM TEH HIJAU?","author":"admin","date":"07\/02\/2022","format":false,"excerpt":"BAGAIMANA MINUM TEH HIJAU? \u00a0 Ramai orang tahu kebaikan teh hijau. Tetapi mereka tidak tahu cara terbaik dan waktu terbaik minum teh hijau. Jadi mereka tidak mendapat manfaat sebaiknya. \u00a0 Untuk mendapatkan kesan antioksidan yang optima, teh hijau seharusnya diminum sejam sebelum atau selepas waktu makan bagi memastikan catechin (antioksida\u2026","rel":"","context":"In "Wanita"","block_context":{"text":"Wanita","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/wanita\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/02\/ChatGPT-Image-Sep-3-2025-10_34_17-AM.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/02\/ChatGPT-Image-Sep-3-2025-10_34_17-AM.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/02\/ChatGPT-Image-Sep-3-2025-10_34_17-AM.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/02\/ChatGPT-Image-Sep-3-2025-10_34_17-AM.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":21639,"url":"https:\/\/drzubaidi.com\/blog\/kopi-vs-matcha-mana-satu-lebih-baik-untuk-kesihatan-anda\/","url_meta":{"origin":21875,"position":2},"title":"KOPI VS MATCHA: MANA SATU LEBIH BAIK UNTUK KESIHATAN ANDA?","author":"admin","date":"23\/05\/2025","format":false,"excerpt":"KOPI VS MATCHA: MANA SATU LEBIH BAIK UNTUK KESIHATAN ANDA? Ketika populariti matcha meningkat, anda mungkin tertanya-tanya adakah lebih baik menggantikan kopi dengan matcha sebagai minuman berkafein harian. Matcha ialah minuman berasaskan serbuk teh hijau berkualiti tinggi yang dibancuh dalam air panas atau susu. Ia mempunyai rasa unik dan kaya\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-22-at-18.00.30.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-22-at-18.00.30.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-22-at-18.00.30.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-22-at-18.00.30.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":21119,"url":"https:\/\/drzubaidi.com\/blog\/ubah-sikit-untuk-hidup-sihat-dan-bertenaga\/","url_meta":{"origin":21875,"position":3},"title":"UBAH SIKIT UNTUK HIDUP SIHAT DAN BERTENAGA","author":"admin","date":"07\/02\/2025","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Saya baru sahaja menjalani pemeriksaan darah penuh, dan bacaan kolesterol saya berada pada tahap borderline, iaitu 5.3 mmol\/L. Apa yang perlu saya lakukan untuk menurunkannya? Saya seorang lelaki berumur 46 tahun, perokok, dan penggemar kopi. Berikut adalah rutin pemakanan harian saya: Pagi: Nasi lemak atau roti canai,\u2026","rel":"","context":"In "#dietdrzubaidi"","block_context":{"text":"#dietdrzubaidi","link":"https:\/\/drzubaidi.com\/blog\/category\/dietdrzubaidi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13650,"url":"https:\/\/drzubaidi.com\/blog\/nilai-phytonutrient-dalam-makanan-yang-kita-makan\/","url_meta":{"origin":21875,"position":4},"title":"NILAI PHYTONUTRIENT DALAM MAKANAN YANG KITA MAKAN","author":"admin","date":"01\/07\/2021","format":false,"excerpt":"NILAI PHYTONUTRIENT DALAM MAKANAN YANG KITA MAKAN Dengan menambah sayur-sayuran dan buah-buahan ia membantu kita hidup dengan lebih sihat. Ini kerana sayur-sayuran dan buah-buahan mengandungi \"phytonutrients\", iaitu sebatian yang memberikan warna, rasa dan aroma bagi setiap sayur-sayuran dan buah-buahan. Jadi bila kita mengambil sayur-sayuran dan buah-buahan, sebatian phytonutrients ini akan\u2026","rel":"","context":"In "Olive House"","block_context":{"text":"Olive House","link":"https:\/\/drzubaidi.com\/blog\/category\/olive-house\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/Phytonutrient.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/Phytonutrient.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/Phytonutrient.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/Phytonutrient.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":20988,"url":"https:\/\/drzubaidi.com\/blog\/kesan-minum-teh-ketika-haid\/","url_meta":{"origin":21875,"position":5},"title":"KESAN MINUM TEH KETIKA HAID","author":"admin","date":"08\/01\/2025","format":false,"excerpt":"\u00a0 \"Assalammualaikum Dr Zubaidi. Betul ke tidak boleh minum air teh ketika haid? Terima kasih\". \u00a0 Waalaikumussalam. \u00a0 Sebenarnya tudak ada larangan untuk minum teh semasa haid, tetapi ia bergantung kepada jenis teh dan kesan individu terhadap tubuh. \u00a0 Contoh teh herba (seperti chamomile, peppermint, atau ginger tea) membantu melegakan\u2026","rel":"","context":"In "Wanita"","block_context":{"text":"Wanita","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/wanita\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/21875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=21875"}],"version-history":[{"count":2,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/21875\/revisions"}],"predecessor-version":[{"id":21878,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/21875\/revisions\/21878"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=21875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=21875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=21875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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<\/figure>\n<\/div>\n\n\n