https:\/\/www.needsvenue.com.my\/collections\/kombo-istimewa\/products\/-combo-jimat-omega3-3-unit-nv-fish-oil-<\/a><\/p>\n![\"\"](\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/10\/omega.webp?resize=300%2C300&ssl=1\")
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Ramai orang masih keliru antara Omega 3 dan Omega 6. \u00a0 Kedua-duanya adalah lemak sihat (asid lemak perlu) yang penting untuk tubuh kita \u2014 tetapi imbangan yang salah boleh membawa masalah kesihatan. \u00a0 Apa beza Omega 3 dan Omega 6? \u2705 Omega 3: Kurangkan keradangan. \ud83d\udc49Contoh: Minyak ikan, chia seed, flaxseed, ikan laut dalam. \ud83d\udc49Fungsi: …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5727],"tags":[],"class_list":["post-21621","post","type-post","status-publish","format-standard","","category-omega-3"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-5CJ","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":22516,"url":"https:\/\/drzubaidi.com\/blog\/dos-minyak-ikan-omega-3\/","url_meta":{"origin":21621,"position":0},"title":"DOS MINYAK IKAN OMEGA 3","author":"admin","date":"21\/01\/2026","format":false,"excerpt":"DOS MINYAK IKAN OMEGA 3 \u00a0 \"Assalamualaikum Dr Zubaidi,Saya ingin bertanya, berapakah jumlah Omega-3 (mg) yang sepatutnya diperlukan oleh badan kita setiap hari? Selain itu, bilakah waktu terbaik untuk mengambilnya \u2014 adakah lebih sesuai selepas makan tengah hari atau sebelum tidur? Terima Kasih Dr Zubaidi.\" \u00a0 *********** \u00a0 Jom ikuti\u2026","rel":"","context":"In "Wanita"","block_context":{"text":"Wanita","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/wanita\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-21-at-11.36.26.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-21-at-11.36.26.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-21-at-11.36.26.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-21-at-11.36.26.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":14149,"url":"https:\/\/drzubaidi.com\/blog\/doktor-apa-manfaat-omega-3\/","url_meta":{"origin":21621,"position":1},"title":"DOKTOR, APA MANFAAT OMEGA 3?","author":"admin","date":"27\/10\/2021","format":false,"excerpt":"1. Ramai yang menyangka semua lemak dan lemak berbahaya. Namun terdapat lemak sihat yang perlu kita perolehi dari makanan dan suplemen kerana ia tidak dibentuk oleh tubuh kita. Antaranya minyak ikan yang mengandungi Omega 3. \u00a0 2. Omega-3 adalah sejenis kumpulan asid lemak poli tak tepu (polyunsaturated fat) yang diperlukan\u2026","rel":"","context":"In "Omega 3"","block_context":{"text":"Omega 3","link":"https:\/\/drzubaidi.com\/blog\/category\/omega-3\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/10\/omega.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/10\/omega.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/10\/omega.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/10\/omega.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":20470,"url":"https:\/\/drzubaidi.com\/blog\/bahaya-berlebihan-dos-suplemen-omega-3\/","url_meta":{"origin":21621,"position":2},"title":"BAHAYA BERLEBIHAN DOS SUPLEMEN OMEGA-3","author":"admin","date":"18\/11\/2024","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Saya ada ambil suplemen Omega-3. Jumlah EPA dan DHA adalah 1500mg dalam satu biji. Berapa biji yang perlu saya ambil sehari? Berapa dos omega 3 untuk orang dewasa sehari ?Apa yang terjadi jika ambil dos tinggi? Terima kasih\". \u00a0 Waalaikumussalam. \u00a0 Suplemen Omega-3, termasuk minyak ikan, mengandungi\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-24-at-11.46.14-300x300.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":20942,"url":"https:\/\/drzubaidi.com\/blog\/suplemen-untuk-masalah-prostate\/","url_meta":{"origin":21621,"position":3},"title":"SUPLEMEN UNTUK MASALAH PROSTATE","author":"admin","date":"27\/12\/2024","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Adakah minyak ikan omega 3 sesuai untuk bengkakan prostate? Bagaimana dengan vitamin E? Dan Minyak Zaitun?\". \u00a0 Waalaikumussalam. \u00a0 Untuk masalah bengkakan prostate seperti prostitis, benign prostate dan hyperplasia (BPH) boleh amalkan beberapa vitamin dan superfood. \u00a0 Antaranya minyak ikan omega 3, vitamin E dan minyak zaitun\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/91759901-300x300.webp?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":21489,"url":"https:\/\/drzubaidi.com\/blog\/menurunkan-tekanan-darah-tanpa-ubat-sintetik\/","url_meta":{"origin":21621,"position":4},"title":"MENURUNKAN TEKANAN DARAH TANPA UBAT SINTETIK","author":"admin","date":"24\/04\/2025","format":false,"excerpt":"\u00a0 \"Assalamualaikum doktor. Saya ingin bertanya, ayah saya berumur 74 tahun dan tidak pernah mengambil sebarang ubat darah tinggi atau ubat-ubatan lain. Apakah suplemen yang sesuai untuk membantu menurunkan tekanan darahnya secara semula jadi? Saya bercadang untuk memulakan dengan minyak zaitun Olivie Plus. Apa pandangan doktor?\". \u00a0 Waalaikumussalam. Untuk individu\u2026","rel":"","context":"In "Olive House"","block_context":{"text":"Olive House","link":"https:\/\/drzubaidi.com\/blog\/category\/olive-house\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":17014,"url":"https:\/\/drzubaidi.com\/blog\/apakah-itu-keradangan\/","url_meta":{"origin":21621,"position":5},"title":"APAKAH ITU KERADANGAN?","author":"admin","date":"15\/11\/2023","format":false,"excerpt":"Secara amnya, keradangan tidak semestinya sesuatu yang buruk. Malah, keradangan boleh menjadi perkara yang sangat baik kerana ia adalah tindak balas semula jadi tubuh terhadap kecederaan atau apabila organisma asing seperti bakteria atau virus menjangkiti kita. Contohnya, jika mengalami terseliuh buku lali semasa berlari, ada kemungkinan besar ia akan mengalami\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/21621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=21621"}],"version-history":[{"count":4,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/21621\/revisions"}],"predecessor-version":[{"id":22488,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/21621\/revisions\/22488"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=21621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=21621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=21621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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