www.wassap.my\/60197022391\/MEL<\/a><\/p>\n\u00a0<\/p>\n\n","protected":false},"excerpt":{"rendered":"
\u00a0 “Assalamualaikum Dr. Zubaidi. Saya Wan dari Pahang. Saya berumur 60 tahun dan mengalami masalah sukar tidur awal. Biasanya saya hanya dapat tidur selepas jam 12 tengah malam, dan kadangkala sehingga jam 3 pagi baru dapat lelapkan mata. Saya juga menghidap penyakit diabetes. Mohon bantuan dan pandangan Dr mengenai masalah ini. Terima kasih, Dr. Zubaidi.” …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5684],"tags":[],"class_list":["post-21594","post","type-post","status-publish","format-standard","","category-dibetes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-5Ci","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":14456,"url":"https:\/\/drzubaidi.com\/blog\/kencing-semasa-tidur\/","url_meta":{"origin":21594,"position":0},"title":"KENCING SEMASA TIDUR","author":"admin","date":"03\/01\/2022","format":false,"excerpt":"Assalamualaikum, Dr Zubaidi. Malam semalam dalam pukul 2. 30 pagi, suami saya berusia 44 tahun tersedar dan ingin buang air kecil. Tetapi di tempat tidur didapati tilam telah basah. Kainnya juga basah. Ini adalah kali pertama berlaku. Suami saya mengalami terkencing tanpa disedari semasa tidur. Mengapakah perkara ini terjadi? Terima\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5995,"url":"https:\/\/drzubaidi.com\/blog\/bolehkah-senggugut-menyebabkan-sukar-hamil\/","url_meta":{"origin":21594,"position":1},"title":"Bolehkah senggugut menyebabkan sukar hamil?","author":"drzubaidi","date":"16\/06\/2014","format":false,"excerpt":"\u201cSalam doctor. Saya berusia 26 tahun dan masih belum berkahwin. Masalah saya ialah saya sering mengalami masalah senggugut yang teruk. Ada kalanya saya terpaksa ke klinik dan doctor hanya memberikan saya ubat penahan sakit, Ponstan saja. Apa yang membimbangkan saya ialah adakah saya akan mengalami masalah sukar hamil apabila saya\u2026","rel":"","context":"In "Doktor Menjawab"","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5568,"url":"https:\/\/drzubaidi.com\/blog\/bayi-berdengkur-ketika-tidur\/","url_meta":{"origin":21594,"position":2},"title":"BAYI BERDENGKUR KETIKA TIDUR","author":"drzubaidi","date":"18\/03\/2014","format":false,"excerpt":"\u201cDr...saya nak btanya.anak saya berusia 4bulan.nafas anak saya selalu berbunyi.mcm ade kahak.tp die xpernah pun selsema atau batuk sblm ni.dan anak saya bdengkur sewaktu tdo..sewaktu cek up di klinik ksihatan. Mereka beritahu mgkin sbb salur pernafasan die masih lg kecik.sbb tu nafas die bbunyi.adakah pkara ini normal Dr?perlukah saya pergi\u2026","rel":"","context":"In "Bayi\/Kanak-kanak"","block_context":{"text":"Bayi\/Kanak-kanak","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/children\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6014,"url":"https:\/\/drzubaidi.com\/blog\/kerap-kencing-walaupun-tiada-diabetes-dan-jangkitan-kuman\/","url_meta":{"origin":21594,"position":3},"title":"Kerap kencing walaupun tiada diabetes dan jangkitan kuman","author":"drzubaidi","date":"20\/06\/2014","format":false,"excerpt":"\u201cSalam doctor. Saya berusia 28 tahun dan belum berkahwin. Saya mengalami masalah kerap kencing. Pemeriksaan telah dibuat oleh doctor di hospital. Menurut doctor, saya tidak mengalami masalah jangkitan kuman, batu karang atau diabetes. Mohon pencerahan doctor. Terima kasih\u201d WA ALAIKUM MUS SALAM Kekerapan membuang air kecil tidak bermakna terdapat jangkitan\u2026","rel":"","context":"In "Doktor Menjawab"","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"toilet","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/06\/toilet.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":21601,"url":"https:\/\/drzubaidi.com\/blog\/masalah-sukar-tidur\/","url_meta":{"origin":21594,"position":4},"title":"MASALAH SUKAR TIDUR","author":"admin","date":"15\/05\/2025","format":false,"excerpt":"\u201cSaya dah 60 tahun, tapi setiap malam gelisah. Susah tidur. Bangun pagi pun rasa penat. Kadang menangis tanpa sebab.\u201d \u00a0 Ini luahan seorang wanita yang pernah saya temui dalam sesi konsultasi. \u00a0 Masalah sukar tidur bukan sekadar letih fizikal. Ia boleh mencetuskan keresahan emosi, serangan panik ringan, dan rasa tertekan\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-12-at-13.43.31.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-12-at-13.43.31.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-12-at-13.43.31.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-12-at-13.43.31.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":16517,"url":"https:\/\/drzubaidi.com\/blog\/apa-itu-melatonin\/","url_meta":{"origin":21594,"position":5},"title":"APA ITU MELATONIN?","author":"admin","date":"26\/06\/2023","format":false,"excerpt":"Melatonin adalah hormon semulajadi yang dihasilkan oleh kelenjar pineal, iaitu kelenjar di dalam otak. Ia berfungsi dalam mengatur pola tidur. Pada malam hari, tubuh menghasilkan lebih banyak melatonin untuk membantu kita tertidur. Pada waktu siang hari, tidak banyak melatonin yang dihasilkan, menyebabkan kita tetap berjaga.Kekurangan penghasilan hormon ini akan menimbulkan\u2026","rel":"","context":"In "Wanita"","block_context":{"text":"Wanita","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/wanita\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/21594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=21594"}],"version-history":[{"count":1,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/21594\/revisions"}],"predecessor-version":[{"id":21596,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/21594\/revisions\/21596"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=21594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=21594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=21594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-11-at-16.12.12.jpeg?resize=618%2C927&ssl=1\")
<\/figure>\n<\/div>\n\n\n