{"id":21514,"date":"2025-04-29T17:36:58","date_gmt":"2025-04-29T09:36:58","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=21514"},"modified":"2025-04-29T17:37:07","modified_gmt":"2025-04-29T09:37:07","slug":"perlukah-ambil-ubat-statin","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/perlukah-ambil-ubat-statin\/","title":{"rendered":"PERLUKAH AMBIL UBAT STATIN?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"530\" data-attachment-id=\"21515\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/perlukah-ambil-ubat-statin\/whatsapp-image-2025-04-29-at-16-32-32\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-29-at-16.32.32.jpeg?fit=648%2C556&amp;ssl=1\" data-orig-size=\"648,556\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2025-04-29 at 16.32.32\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-29-at-16.32.32.jpeg?fit=618%2C530&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-29-at-16.32.32.jpeg?resize=618%2C530&#038;ssl=1\" alt=\"\" class=\"wp-image-21515\" style=\"width:478px;height:auto\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-29-at-16.32.32.jpeg?w=648&amp;ssl=1 648w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-29-at-16.32.32.jpeg?resize=300%2C257&amp;ssl=1 300w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PERLUKAH AMBIL UBAT STATIN?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<p>\u00a0<\/p>\n<p><em><strong>&#8220;Assalamualaikum. Boleh doktor komen dan beri cadangan keputusan darah saya. Perlukah saya ambil ubat statin untuk menurunkan tahap kolesterol saya. Saya berusia 46 tahun. Terima kasih&#8221;.<\/strong><\/em><\/p>\n<p>\u00a0<\/p>\n<p>Waalaikumussalam.<\/p>\n<p>\u00a0<\/p>\n<p>Saya telah semak laporan terbaru yang puan hantar.<\/p>\n<p>1. Fasting\/Serum Lipids (Profil Lemak Puasa):<\/p>\n<p>\u2705 Total Cholesterol: 6.1 mmol\/L (Tinggi, rujukan &lt;5.2)<\/p>\n<p>\u2705 Triglyceride: 0.7 mmol\/L (Normal, rujukan &lt;2.3)<\/p>\n<p>\u2705 HDL-Cholesterol : 1.6 mmol\/L (Normal, rujukan &gt;1.1)<\/p>\n<p>\u2705 LDL-Cholesterol (&#8220;kolesterol jahat&#8221;): 4.2 mmol\/L (Tinggi, rujukan &lt;3.4)<\/p>\n<p>\u2705 Non-HDL Cholesterol: 4.5 mmol\/L (Tinggi, rujukan &lt;3.4)<br \/><br \/><\/p>\n<p>Jadi masalahnya adalah puan mengalami tahap tinggi pada LDL dan total cholesterol.<\/p>\n<p>\u00a0<\/p>\n<p>HDL puan bagus \u2014 ia melindungi salur darah.<br \/><br \/><\/p>\n<p>Risiko penyakit jantung atau pembentukan plak dalam salur darah boleh meningkat jika LDL terus tinggi.<\/p>\n<p><br \/>Punca biasa termasuk:<\/p>\n<p>\u2705 Pemakanan tinggi lemak trans (minyak masak berulang guna, makanan bergoreng).<\/p>\n<p>\u2705 Terlalu banyak karbohidrat ringkas (nasi putih berlebihan, kuih, minuman manis).<\/p>\n<p>\u2705 Kurang senaman dan aktiviti fizikal<\/p>\n<p>\u2705 Faktor genetik (jika ahli keluarga ada sejarah kolesterol tinggi).<\/p>\n<p><br \/>Saya mencadangkan :<\/p>\n<p>1. Kawal karbohidrat dan gula.<\/p>\n<p>\u2705 Kurangkan nasi putih, roti putih, kuih muih, kek, pizza, donut, minuman manis.<\/p>\n<p><br \/>2. Tingkatkan serat dan sayur.<\/p>\n<p>\u2705 Banyakkan salad, brokoli, bayam, lobak, timun.<\/p>\n<p><br \/>3. Gunakan lemak sihat.<\/p>\n<p>\u2705 Amal minyak zaitun extra virgin, makan ikan berminyak (seperti salmon, sardin).<\/p>\n<p><br \/>4. Elakkan makanan berminyak bergoreng yang menggunakan minyak berulang kali, dan elakkan makanan proses.<\/p>\n<p><br \/>5. Senaman sekurang-kurangnya 30 minit sehari, 5 hari seminggu.<\/p>\n<p><br \/>6. Boleh pertimbang ambil suplemen semula jadi seperti:<\/p>\n<p>\u2705 Minyak ikan Omega-3.<\/p>\n<p>\u2705 Olivie 30+ (minyak zaitun polifenol tinggi).<\/p>\n<p>\u2705 Tocotrienol Softgel (vitamin E dan vitamin A) yang mengandungi tahap antioksida yang tinggi.<\/p>\n<p>Tak perlu ambil ubat anti-kolestrol dulu.<\/p>\n<p><br \/>\ud83d\udc49 Fokus 3 bulan perubahan gaya hidup.<\/p>\n<p>\ud83d\udc49 Ulang semula blood test lipid profile selepas itu.<\/p>\n<p>Jika masih tinggi selepas 3-6 bulan, terutama jika berisiko tinggi, doktor mungkin pertimbangkan ubat anti-kolesterol (statin).<\/p>\n<p>\u00a0<\/p>\n<p>Kalau anda mahu, saya boleh buatkan juga:<\/p>\n<p>Contoh menu pemakanan 7 hari khas untuk turunkan kolesterol secara semula jadi.<\/p>\n<p><br \/>Pelan aktiviti fizikal ringkas tanpa perlu ke gym.<\/p>\n<p>(Bayaran RM15 dan bentuk nota atau e-book).<\/p>\n<p><a href=\"http:\/\/www.wassap.my\/60197022391\/NOTATURUNKOLESTEROL\">www.wassap.my\/60197022391\/NOTATURUNKOLESTEROL<\/a><\/p>\n<p>\u00a0<\/p>\n<p>Semoga menjawab soalan yang ditanya.<\/p>\n<p>\u00a0<\/p>\n<p>#HealthDrZubaidi<br \/>#drzubaidimenjawab<\/p>\n<p>\u00a0<\/p>\n<p>Anda ada banyak soalan? Dapatkan konsultasi 20 minit bersama Dr Zubaidi melalui Live Zoom, boleh daftar di link <a href=\"https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz\">https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>PERLUKAH AMBIL UBAT STATIN? \u00a0 &#8220;Assalamualaikum. Boleh doktor komen dan beri cadangan keputusan darah saya. Perlukah saya ambil ubat statin untuk menurunkan tahap kolesterol saya. Saya berusia 46 tahun. Terima kasih&#8221;. \u00a0 Waalaikumussalam. \u00a0 Saya telah semak laporan terbaru yang puan hantar. 1. Fasting\/Serum Lipids (Profil Lemak Puasa): \u2705 Total Cholesterol: 6.1 mmol\/L (Tinggi, rujukan &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[],"class_list":["post-21514","post","type-post","status-publish","format-standard","","category-umum"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-5B0","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":14503,"url":"https:\/\/drzubaidi.com\/blog\/saya-pengamal-ubat-anti-kolestrole-statin-perlukah-saya-ambil-suplemen-co-enzyme-q10\/","url_meta":{"origin":21514,"position":0},"title":"SAYA PENGAMAL UBAT ANTI-KOLESTROLE STATIN. PERLUKAH SAYA AMBIL SUPLEMEN CO-ENZYME Q10?","author":"admin","date":"28\/01\/2022","format":false,"excerpt":"SAYA PENGAMAL UBAT ANTI-KOLESTROLE STATIN. PERLUKAH SAYA AMBIL SUPLEMEN CO-ENZYME Q10? \u00a0 \u00a0 Soalan: Doktor telah memberikan saya ubat simvastatin untuk menurunkan kolesterol saya. Setelah enam bulan, keadaan saya bertambah baik, tetapi saya mengalami rasa sakit badan, dan kadangkala berasa dada. Saya mendengar bahawa jika kita mengambil ubat anti-kolestrol statin,\u2026","rel":"","context":"In &quot;CoEnzyme Q10&quot;","block_context":{"text":"CoEnzyme Q10","link":"https:\/\/drzubaidi.com\/blog\/category\/coenzyme-q10\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/09\/WhatsApp-Image-2021-09-17-at-3.27.23-PM-224x300.jpeg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":21188,"url":"https:\/\/drzubaidi.com\/blog\/perlukah-saya-ambil-ubat-kolesterol\/","url_meta":{"origin":21514,"position":1},"title":"PERLUKAH SAYA AMBIL UBAT KOLESTEROL","author":"admin","date":"19\/02\/2025","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Saya ingin bertanya, adakah saya perlu mengambil ubat kolesterol jika jumlah kolesterol saya adalah 6.1 mmol\/L? Saya telah menjalani pemeriksaan kesihatan, dan semua keputusan lain adalah normal, kecuali kolesterol. Saya juga tidak mempunyai masalah darah tinggi atau diabetes. Terima kasih, doktor\". \u00a0 Waalaikumussalam. \u00a0 Berdasarkan bacaan kolesterol\u2026","rel":"","context":"In &quot;Farmasi&quot;","block_context":{"text":"Farmasi","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/farmasi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel-300x300.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13307,"url":"https:\/\/drzubaidi.com\/blog\/perlukah-ambil-ubat-berdasar-pemeriksaan-menggunakan-mesin-segera\/","url_meta":{"origin":21514,"position":2},"title":"PERLUKAH AMBIL UBAT BERDASAR PEMERIKSAAN MENGGUNAKAN MESIN SEGERA?","author":"admin","date":"21\/04\/2021","format":false,"excerpt":"PERLUKAH AMBIL UBAT BERDASAR PEMERIKSAAN MENGGUNAKAN MESIN SEGERA? Assalamualaikum doktor. Baru-baru ini saya buat pemeriksaan kolestrole di sebuah farmasi. Bacaan agak tinggi. Bolehkah saya menerima rawatan ubat-ubatan berdasarkan keputusan ini? Terima kasih atas respon doktor. Walaikumusalam. Bacaan tahap kolestrol menggunakan mesin pengukur kolestrol sebegini adalah tidak tepat. Ia hanya untuk\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/04\/Avometerr.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/04\/Avometerr.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/04\/Avometerr.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/04\/Avometerr.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":13674,"url":"https:\/\/drzubaidi.com\/blog\/menurunkan-kolesterol-dengan-lebih-berkesan\/","url_meta":{"origin":21514,"position":3},"title":"MENURUNKAN KOLESTEROL DENGAN LEBIH BERKESAN","author":"admin","date":"05\/07\/2021","format":false,"excerpt":"Ramai di antara pesakit saya yang mengeluh. Sudah makan ubat anti-kolestrol statin tapi tahap kolesterol masih tak turun. Kesan sampingan sudah terasa. Sakit otot dan rasa tidak bertenaga. Doktor sudah bagi dos dari 20mg kepada 40mg. Tapi masih tak turun. Ada juga yang takut ambil ubat statin kerana percaya ubat\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/drzubaidi.com\/blog\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2019\/06\/kombo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2019\/06\/kombo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2019\/06\/kombo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2019\/06\/kombo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2019\/06\/kombo.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":19843,"url":"https:\/\/drzubaidi.com\/blog\/suplemen-untuk-tenaga-bagi-pesakit-yang-ambil-ubat-statin-dan-amlodipine\/","url_meta":{"origin":21514,"position":4},"title":"SUPLEMEN UNTUK TENAGA BAGI PESAKIT YANG AMBIL UBAT STATIN DAN AMLODIPINE","author":"admin","date":"18\/09\/2024","format":false,"excerpt":"\"Assalamualaikum doktor, saya ingin bertanya. Suplemen apa yang sesuai untuk lelaki yang bekerja menggunakan tenaga yang banyak? Tetapi dia juga mengambil Amlodipine dan statin.\" \u00a0 ******** \u00a0 Amlodipine dan statin boleh mempunyai beberapa kesan negatif terhadap tenaga dan kesejahteraan umum bagi pesakit yang mengambilnya. \u00a0 Berikut adalah beberapa kesan yang\u2026","rel":"","context":"In &quot;Farmasi&quot;","block_context":{"text":"Farmasi","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/farmasi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/91759901-300x300.webp?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":21573,"url":"https:\/\/drzubaidi.com\/blog\/pesakit-injap-bocor\/","url_meta":{"origin":21514,"position":5},"title":"PESAKIT INJAP BOCOR","author":"admin","date":"06\/05\/2025","format":false,"excerpt":"PESAKIT INJAP BOCOR \u00a0 \"Assalamualaikum Dr Zubaidi. Saya Radin umur 65 tahun. Sudah 1 tahun 10 bulan saya operate baiki injap jantung yang bocor, Doktor dari IJN cuma repair injap. Dia tidak tukar ke injap mekanikal. Sekarang ubat: 1. Apixaban 5 mg 2. Crestor 20 mg 3. Concor bisoprolol 2.5mg\u2026","rel":"","context":"In &quot;CoEnzyme Q10&quot;","block_context":{"text":"CoEnzyme Q10","link":"https:\/\/drzubaidi.com\/blog\/category\/coenzyme-q10\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-13.25.05.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-13.25.05.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-13.25.05.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-13.25.05.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/21514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=21514"}],"version-history":[{"count":2,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/21514\/revisions"}],"predecessor-version":[{"id":21517,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/21514\/revisions\/21517"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=21514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=21514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=21514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}