{"id":21489,"date":"2025-04-24T10:52:35","date_gmt":"2025-04-24T02:52:35","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=21489"},"modified":"2025-04-24T10:54:37","modified_gmt":"2025-04-24T02:54:37","slug":"menurunkan-tekanan-darah-tanpa-ubat-sintetik","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/menurunkan-tekanan-darah-tanpa-ubat-sintetik\/","title":{"rendered":"MENURUNKAN TEKANAN DARAH TANPA UBAT SINTETIK"},"content":{"rendered":"\n

<\/p>\n\n\n

\u00a0<\/p>\n


“Assalamualaikum doktor. Saya ingin bertanya, ayah saya berumur 74 tahun dan tidak pernah mengambil sebarang ubat darah tinggi atau ubat-ubatan lain. Apakah suplemen yang sesuai untuk membantu menurunkan tekanan darahnya secara semula jadi? Saya bercadang untuk memulakan dengan minyak zaitun Olivie Plus. Apa pandangan doktor?”.<\/strong><\/em><\/p>\n

\u00a0<\/p>\n

Waalaikumussalam.

<\/p>\n

Untuk individu warga emas yang belum memulakan ubat tekanan darah tinggi, pendekatan semula jadi adalah digalakkan \u2013 dengan syarat tekanan darah masih dalam tahap terkawal dan dipantau secara konsisten.<\/p>\n


\u2705 Minyak Zaitun Extra Virgin (EVOO \u2013 contoh: Olivie Plus)<\/strong><\/p>\n

Kaya dengan polifenol dan antioksidan.<\/p>\n

\ud83d\udc49 Kajian menunjukkan EVOO dapat menurunkan tekanan darah sistolik dan diastolik antara 5\u201310 mmHg.<\/p>\n

\ud83d\udc49 Ia juga membantu mengurangkan keradangan dan memperbaiki keanjalan salur darah.<\/p>\n


\u2705 Vitamin E (tocotrienol 50-100mg)<\/strong><\/p>\n

\ud83d\udc49 Bertindak sebagai antioksidan yang menghalang kerosakan salur darah akibat radikal bebas.<\/p>\n

\ud83d\udc49 Kajian dari American Journal of Hypertension menunjukkan bahawa pengambilan vitamin E membantu menurunkan tekanan darah dengan memperbaiki fungsi endotelium (lapisan dalam salur darah).<\/p>\n

\ud83d\udc49 Kombinasi Vitamin E dan minyak zaitun meningkatkan perlindungan kardiovaskular.<\/p>\n


\u2705 Coenzyme Q10 (100\u2013200 mg\/hari)<\/strong><\/p>\n

\ud83d\udc49 Sokong fungsi mitokondria dan otot jantung.<\/p>\n

\ud83d\udc49 Kajian mendapati tekanan darah boleh turun sebanyak 10\u201317 mmHg selepas 8\u201312 minggu pengambilan.<\/p>\n


\u2705 Omega-3 (EPA + DHA \u2013 1000\u20132000 mg\/hari)<\/strong><\/p>\n

\ud83d\udc49 Mengurangkan keradangan sistemik dan menggalakkan kesihatan jantung.<\/p>\n

\ud83d\udc49 Kajian menunjukkan omega-3 boleh membantu menurunkan tekanan darah sebanyak 4\u20135 mmHg secara purata.<\/p>\n


Selain itu :<\/p>\n

\ud83d\udc49 Pantau tekanan darah pagi dan malam selama seminggu secara konsisten.<\/p>\n

\ud83d\udc49 Elakkan garam berlebihan, makanan ultra-proses dan tekanan emosi.<\/p>\n

\ud83d\udc49 Tingkatkan aktiviti fizikal ringan seperti berjalan 20\u201330 minit sehari.<\/p>\n

\ud83d\udc49 Hidrat secukupnya dan tidur berkualiti.<\/p>\n


#HealthDrZubaidi
#drzubaidimenjawab<\/p>\n

\u00a0<\/p>\n

Anda ada banyak soalan? Dapatkan konsultasi 20 minit bersama Dr Zubaidi melalui Live Zoom, boleh daftar di link https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz<\/a><\/p>\n\n\n\n","protected":false},"excerpt":{"rendered":"

\u00a0 “Assalamualaikum doktor. Saya ingin bertanya, ayah saya berumur 74 tahun dan tidak pernah mengambil sebarang ubat darah tinggi atau ubat-ubatan lain. Apakah suplemen yang sesuai untuk membantu menurunkan tekanan darahnya secara semula jadi? Saya bercadang untuk memulakan dengan minyak zaitun Olivie Plus. Apa pandangan doktor?”. \u00a0 Waalaikumussalam. Untuk individu warga emas yang belum memulakan …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5668,10],"tags":[],"class_list":["post-21489","post","type-post","status-publish","format-standard","","category-olive-house","category-umum"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-5AB","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":21339,"url":"https:\/\/drzubaidi.com\/blog\/bagaimana-minyak-zaitun-olivie-30-plus-membantu-mengawal-penyakit-3-serangkai\/","url_meta":{"origin":21489,"position":0},"title":"BAGAIMANA MINYAK ZAITUN OLIVIE 30 PLUS MEMBANTU MENGAWAL PENYAKIT 3 SERANGKAI?","author":"admin","date":"12\/03\/2025","format":false,"excerpt":"\u00a0 Penyakit tiga serangkai merujuk kepada diabetes, hipertensi (tekanan darah tinggi), dan dislipidemia (kolesterol tinggi), yang merupakan faktor utama penyakit jantung. \u00a0 Minyak zaitun, khususnya extra virgin olive oil (EVOO), mengandungi asid lemak tak tepu (MUFA), polifenol, dan antioksidan yang membantu mengawal ketiga-tiga penyakit ini secara semula jadi. \u00a0 1.\u2026","rel":"","context":"In "Olive House"","block_context":{"text":"Olive House","link":"https:\/\/drzubaidi.com\/blog\/category\/olive-house\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":21734,"url":"https:\/\/drzubaidi.com\/blog\/darah-tinggi-ketika-hamil-dan-minyak-zaitun\/","url_meta":{"origin":21489,"position":1},"title":"DARAH TINGGI KETIKA HAMIL DAN MINYAK ZAITUN","author":"admin","date":"24\/06\/2025","format":false,"excerpt":"DARAH TINGGI KETIKA HAMIL DAN MINYAK ZAITUN \u00a0 \"Assalamualaikum Dr, saya nak tanya\u2026 untuk darah tinggi, suplemen apa yang sesuai saya amalkan? Saya baru kena darah tinggi selepas bersalin secara caesarean, baru seminggu lepas. Bacaan tertinggi saya pernah cecah 156, tapi kadang boleh turun ke 120 bila ambil ubat. Saya\u2026","rel":"","context":"In "Olive House"","block_context":{"text":"Olive House","link":"https:\/\/drzubaidi.com\/blog\/category\/olive-house\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-21-at-20.36.26.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-21-at-20.36.26.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-21-at-20.36.26.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-21-at-20.36.26.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":21697,"url":"https:\/\/drzubaidi.com\/blog\/jantung-berdebar-debar-dan-bengkak\/","url_meta":{"origin":21489,"position":2},"title":"JANTUNG BERDEBAR-DEBAR DAN BENGKAK","author":"admin","date":"10\/06\/2025","format":false,"excerpt":"JANTUNG BERDEBAR-DEBAR DAN BENGKAK \"Assalamualaikum Dr Zubaidi, Saya XXXX dari Negeri Sembilan, berusia 55 tahun. Awal tahun ini saya disahkan mengalami masalah jantung bengkak dan telah dirujuk ke IJN pada bulan Mac. Setelah menjalani pemeriksaan ECG dan echo, doktor mengesahkan irama degupan jantung saya tidak normal.Pada Mei lepas, saya menerima\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-10-at-10.12.40.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-10-at-10.12.40.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-10-at-10.12.40.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-10-at-10.12.40.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-10-at-10.12.40.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":21880,"url":"https:\/\/drzubaidi.com\/blog\/ubat-darah-tinggi-dan-batuk\/","url_meta":{"origin":21489,"position":3},"title":"UBAT DARAH TINGGI DAN BATUK","author":"admin","date":"23\/07\/2025","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Seminggu ni saya dapat flu dan sedikit batu . Macam mana saya nak hilangkan? Saya pengamal minyak Zaiton Olivie 30 plusVitamin CMinyak ikan NV Saya ada masalah tekanan darah tinggi. Makan ubat Hovasch 10. Adakah ubat ini menyebabkan saya batuk? Terima kasih.\" \u00a0 ******** \u00a0 Waalaikumussalam. \u00a0\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":20123,"url":"https:\/\/drzubaidi.com\/blog\/kolesterol-dan-serangan-sakit-jantung\/","url_meta":{"origin":21489,"position":4},"title":"KOLESTEROL DAN SERANGAN SAKIT JANTUNG","author":"admin","date":"14\/10\/2024","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Suami saya sudah 5 tahun mengalami masalah tahap kolesterol yang tinggi dan mengambil ubat statin. Selalunya berapa lama masa yang diambil untuk pesakit hypercholesterolemia mengalami serangan sakit jantung? Terima kasih\". ******** \u00a0 Waalaikumussalam. \u00a0 Tempoh masa yang diambil untuk pesakit hypercholesterolemia mengalami serangan sakit jantung boleh berbeza-beza\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2019\/06\/kombo-300x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":21731,"url":"https:\/\/drzubaidi.com\/blog\/minyak-zaitun-baik-untuk-penyakit-jantung\/","url_meta":{"origin":21489,"position":5},"title":"MINYAK ZAITUN BAIK UNTUK PENYAKIT JANTUNG","author":"admin","date":"23\/06\/2025","format":false,"excerpt":"MINYAK ZAITUN BAIK UNTUK PENYAKIT JANTUNG \u00a0 \"Assalamualaikum Dr Zubaidi. Adakah minyak zaitun ini baik untuk masalah jantung bengkak?\". \u00a0 Waalaikumussalam. \u00a0 Ya, minyak zaitun extra virgin, terutama yang tinggi kandungan polyphenol seperti OLIVIE Plus 30X, dan OPU memang baik untuk kesihatan jantung, termasuk kes jantung yang mengalami pembesaran (cardiomegaly),\u2026","rel":"","context":"In "Olive House"","block_context":{"text":"Olive House","link":"https:\/\/drzubaidi.com\/blog\/category\/olive-house\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-20-at-19.15.00.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-20-at-19.15.00.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-20-at-19.15.00.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-20-at-19.15.00.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/21489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=21489"}],"version-history":[{"count":1,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/21489\/revisions"}],"predecessor-version":[{"id":21490,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/21489\/revisions\/21490"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=21489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=21489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=21489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}