{"id":21354,"date":"2025-03-13T12:49:12","date_gmt":"2025-03-13T04:49:12","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=21354"},"modified":"2025-08-05T11:37:41","modified_gmt":"2025-08-05T03:37:41","slug":"bolehkah-wanita-hamil-minum-keto-koko-olevagreen","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/bolehkah-wanita-hamil-minum-keto-koko-olevagreen\/","title":{"rendered":"BOLEHKAH WANITA HAMIL MINUM KETO-KOKO OLEVAGREEN?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<p>Ya, ibu mengandung boleh minum KETO-KOKO OLEVAGREEN (dark chocolate).<\/p>\n<p>\u00a0<\/p>\n<p>Ia mengandungi koko 80%, stevia, MCT dan VCO.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Kebaikan Dark Chocolate untuk Ibu Hamil<\/strong><\/p>\n<p>\u2705 Kaya dengan Antioksidan \u2013 Dark chocolate mengandungi flavonoid yang boleh membantu meningkatkan aliran darah dan mengurangkan tekanan darah.<\/p>\n<p>\u2705 Membantu Mengawal Tekanan Darah \u2013 Kajian menunjukkan pengambilan dark chocolate dalam jumlah sederhana boleh membantu menstabilkan tekanan darah.<\/p>\n<p>\u2705 Mengurangkan Risiko Preeklampsia \u2013 Sesetengah kajian mendapati dark chocolate boleh mengurangkan risiko tekanan darah tinggi semasa kehamilan.<\/p>\n<p>\u2705 Meningkatkan Mood \u2013 Kandungan serotonin dalam coklat boleh membantu mengurangkan stres dan meningkatkan mood ibu hamil.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Perkara yang Perlu Diberi Perhatian<\/strong><\/p>\n<p>\u274c Kandungan Kafein \u2013 Dark chocolate mengandungi kafein (10-30mg setiap 28g). Ibu mengandung disarankan tidak melebihi 200mg kafein sehari untuk mengelakkan risiko keguguran atau kelahiran pramatang.<\/p>\n<p>Jadi ia selamat untuk diambil.<\/p>\n<p>\u00a0<\/p>\n<p>\u274c Gula Berlebihan \u2013 Sesetengah dark chocolate mengandungi gula tambahan, yang boleh meningkatkan risiko diabetes gestasi. Jadi KETO-KOKO OLEVAGREEN selamat diambil sebab tiada gula tambahan.<\/p>\n<p>\u00a0<\/p>\n<p>\u274c Asid Oksalat \u2013 Dark chocolate mengandungi asid oksalat yang boleh menghalang penyerapan kalsium jika diambil berlebihan. Jadi ambil satu skop dicampur dengan 250ml air kosong samada air panas atau air yang disejukkan.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Kesimpulan<\/strong><\/p>\n<p>Ibu mengandung boleh menikmati dark chocolate, tetapi dalam jumlah sederhana, satu skop setiap hari.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Cadangan:<\/strong><\/p>\n<p>\u2714 Pilih dark chocolate 70% ke atas (kurang gula, lebih antioksidan)- KETO KOKO OLEVAGREEN.<\/p>\n<p>\u2714 Hadkan kepada 20-30g (satu skop) sehari untuk mengelakkan pengambilan kafein berlebihan.<\/p>\n<p>\u2714 Elakkan dark chocolate yang tinggi gula atau bahan tambahan yang tidak sihat.<\/p>\n<p>\u00a0<\/p>\n<p>Jika tiada masalah kesihatan seperti diabetes gestasi atau tekanan darah tinggi, dark chocolate boleh menjadi sebahagian daripada diet seimbang ibu hamil.<\/p>\n<p>\u00a0<\/p>\n<p>Semoga bermanfaat.<\/p>\n<p>\u00a0<\/p>\n<p><strong>BUKU KETOGENIK MALAS<\/strong><\/p>\n<p>Buku ini mengandungi 160 mukasurat yang merangka secara berstruktur tentang Diet Ketogenik Malas.<\/p>\n<p>Bermanfaat untuk amalkan sendiri, dan rujukan sebagai coach diet.<\/p>\n<p>\u00a0<\/p>\n<p>Boleh klik di link di bawah.<\/p>\n<p><a href=\"https:\/\/needsvenue.onpay.my\/order\/form\/ketomalas?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExV3hBRnJoVE02NEFsZmpQNQEe6cqmdvYXR8jjuMZ7n0EEvHeix1PtZjXR7Ro23vnZbiUXP0on0WtSzRUOdIc_aem_SWMf38ps_sEWU0twqexYvw\"><strong>https:\/\/needsvenue.onpay.my\/order\/form\/ketomalas<\/strong><\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"21963\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/keto-koko-olevagreen-produk-koko-gelap-yang-bermanfaat\/whatsapp-image-2025-05-22-at-11-07-32-am-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2025-05-22-at-11.07.32-AM-1.jpeg?fit=1999%2C2000&amp;ssl=1\" data-orig-size=\"1999,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2025-05-22 at 11.07.32 AM (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2025-05-22-at-11.07.32-AM-1.jpeg?fit=618%2C618&amp;ssl=1\" class=\"aligncenter size-medium wp-image-21963\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2025-05-22-at-11.07.32-AM-1.jpeg?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2025-05-22-at-11.07.32-AM-1.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2025-05-22-at-11.07.32-AM-1.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2025-05-22-at-11.07.32-AM-1.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2025-05-22-at-11.07.32-AM-1.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2025-05-22-at-11.07.32-AM-1.jpeg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2025-05-22-at-11.07.32-AM-1.jpeg?w=1999&amp;ssl=1 1999w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2025-05-22-at-11.07.32-AM-1.jpeg?w=1236&amp;ssl=1 1236w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2025-05-22-at-11.07.32-AM-1.jpeg?w=1854&amp;ssl=1 1854w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u00a0<\/p>\n\n\n<p><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Ya, ibu mengandung boleh minum KETO-KOKO OLEVAGREEN (dark chocolate). \u00a0 Ia mengandungi koko 80%, stevia, MCT dan VCO. \u00a0 Kebaikan Dark Chocolate untuk Ibu Hamil \u2705 Kaya dengan Antioksidan \u2013 Dark chocolate mengandungi flavonoid yang boleh membantu meningkatkan aliran darah dan mengurangkan tekanan darah. \u2705 Membantu Mengawal Tekanan Darah \u2013 Kajian menunjukkan pengambilan dark chocolate &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5694],"tags":[],"class_list":["post-21354","post","type-post","status-publish","format-standard","","category-kehamilan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-5yq","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":20028,"url":"https:\/\/drzubaidi.com\/blog\/keto-koko-olevagreen-produk-koko-gelap-yang-bermanfaat\/","url_meta":{"origin":21354,"position":0},"title":"KETO-KOKO OLEVAGREEN PRODUK KOKO GELAP YANG BERMANFAAT","author":"admin","date":"07\/10\/2024","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Saya seorang pesakit darah tinggi. Saya ingin bertanya.Bolehkan dark chocolate berbahaya pada pesakit GERD, pesakit vertigo dan pesakit yang ada masalah hempedu? Bagaimana pula dengan kebaikan dark chocolate yang lain. Terima kasih Dr.\" \u00a0 ******* \u00a0 Waalaikumussalam. \u00a0 Keto-koko OLEVAGREEN adalah minuman koko, tanpa gula (hanya stevia)\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2025-05-22-at-11.07.32-AM-1-300x300.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":16537,"url":"https:\/\/drzubaidi.com\/blog\/apa-itu-dark-chocolate-coklat-gelap\/","url_meta":{"origin":21354,"position":1},"title":"APA ITU DARK CHOCOLATE (COKLAT GELAP)?","author":"admin","date":"26\/06\/2023","format":false,"excerpt":"1. Secara umumnya coklat yang dijual di pasaran boleh dibahagikan kepada tiga jenis iaitu coklat gelap, coklat susu dan coklat putih. 2. Coklat gelap adalah pilihan terbaik kerana baik untuk kesihatan tetapi ambillah dalam kuantiti yang sederhana. Kuantiti yang dicadangkan 65 gram sehari. 3. Coklat hitam mengandungi antioksida dari kumpulan\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-28-at-9.15.14-AM-225x300.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":21339,"url":"https:\/\/drzubaidi.com\/blog\/bagaimana-minyak-zaitun-olivie-30-plus-membantu-mengawal-penyakit-3-serangkai\/","url_meta":{"origin":21354,"position":2},"title":"BAGAIMANA MINYAK ZAITUN OLIVIE 30 PLUS MEMBANTU MENGAWAL PENYAKIT 3 SERANGKAI?","author":"admin","date":"12\/03\/2025","format":false,"excerpt":"\u00a0 Penyakit tiga serangkai merujuk kepada diabetes, hipertensi (tekanan darah tinggi), dan dislipidemia (kolesterol tinggi), yang merupakan faktor utama penyakit jantung. \u00a0 Minyak zaitun, khususnya extra virgin olive oil (EVOO), mengandungi asid lemak tak tepu (MUFA), polifenol, dan antioksidan yang membantu mengawal ketiga-tiga penyakit ini secara semula jadi. \u00a0 1.\u2026","rel":"","context":"In &quot;Olive House&quot;","block_context":{"text":"Olive House","link":"https:\/\/drzubaidi.com\/blog\/category\/olive-house\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2803,"url":"https:\/\/drzubaidi.com\/blog\/makan-chocolate-semasa-hamil\/","url_meta":{"origin":21354,"position":3},"title":"Makan Chocolate semasa Hamil","author":"drzubaidi","date":"21\/06\/2012","format":false,"excerpt":"\u00a0 Banyak kajian yang menyokong bahawa wanita hamil seharusnya tidak dihalang daripada memakan produk makanan berasaskan koko termasuk chocolate ketika hamil, kecuali jika wanita hamil itu mempunyai alahan terhadap koko dan chocolate. Walaupun produk makanan berkoko seperti chocolate mengandungi caffeine, masih tiada bukti saintifik \u00a0yang menunjukkan kandungan caffeine yang rendah\u2026","rel":"","context":"In &quot;Kehamilan&quot;","block_context":{"text":"Kehamilan","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/pregnancy\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":21639,"url":"https:\/\/drzubaidi.com\/blog\/kopi-vs-matcha-mana-satu-lebih-baik-untuk-kesihatan-anda\/","url_meta":{"origin":21354,"position":4},"title":"KOPI VS MATCHA: MANA SATU LEBIH BAIK UNTUK KESIHATAN ANDA?","author":"admin","date":"23\/05\/2025","format":false,"excerpt":"KOPI VS MATCHA: MANA SATU LEBIH BAIK UNTUK KESIHATAN ANDA? Ketika populariti matcha meningkat, anda mungkin tertanya-tanya adakah lebih baik menggantikan kopi dengan matcha sebagai minuman berkafein harian. Matcha ialah minuman berasaskan serbuk teh hijau berkualiti tinggi yang dibancuh dalam air panas atau susu. Ia mempunyai rasa unik dan kaya\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-22-at-18.00.30.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-22-at-18.00.30.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-22-at-18.00.30.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-22-at-18.00.30.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":21904,"url":"https:\/\/drzubaidi.com\/blog\/tocotrienol-untuk-wanita-hamil\/","url_meta":{"origin":21354,"position":5},"title":"TOCOTRIENOL UNTUK WANITA HAMIL","author":"admin","date":"25\/07\/2025","format":false,"excerpt":"Tocotrienol ialah bentuk semula jadi vitamin E yang lebih aktif berbanding alpha-tocopherol biasa. Ia ditemui secara semula jadi dalam minyak sawit merah, beras perang, annatto dan gandum. Dalam dunia kesihatan fungsi dan nutrisi semula jadi, tocotrienol semakin mendapat perhatian kerana kuasa antioksidan dan anti-radangnya yang luar biasa. Namun, ramai ibu\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel-300x300.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/21354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=21354"}],"version-history":[{"count":3,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/21354\/revisions"}],"predecessor-version":[{"id":21965,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/21354\/revisions\/21965"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=21354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=21354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=21354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}