{"id":21312,"date":"2025-03-07T16:13:26","date_gmt":"2025-03-07T08:13:26","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=21312"},"modified":"2025-07-30T11:24:30","modified_gmt":"2025-07-30T03:24:30","slug":"bila-ambil-minyak-zaitun","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/bila-ambil-minyak-zaitun\/","title":{"rendered":"BILA AMBIL MINYAK ZAITUN?"},"content":{"rendered":"\n

<\/p>\n\n\n\n

<\/p>\n\n\n

“Assalamualaikum. Doc. Saya nak tanya, dalam bulan puasa ni, bila waktu yang paling sesuai untuk ambil satu sudu minyak zaitun? Adakah sebelum makan sahur atau selepas selesai makan sahur?”.<\/strong><\/em><\/p>\n

\u00a0<\/p>\n

Waalaikumussalam.<\/p>\n

\u00a0<\/p>\n

Minyak zaitun boleh diambil sama ada sebelum atau selepas sahur, bergantung kepada tujuan penggunaannya.<\/p>\n

\u00a0<\/p>\n

1. Sebelum sahur:<\/strong><\/p>\n

\u2705 Membantu melapisi perut dan mengurangkan risiko pedih ulu hati atau refluks asid bagi mereka yang mudah mengalami masalah gastrik.<\/p>\n

\u2705 Membantu melambatkan penyerapan makanan, sekali gus memberi rasa kenyang lebih lama.<\/p>\n

\u00a0<\/p>\n

2. Selepas sahur:<\/strong><\/p>\n

\u2705Membantu proses pencernaan dan penyerapan nutrien daripada makanan yang telah dimakan.<\/p>\n

\u2705 Lebih sesuai bagi mereka yang tidak selesa mengambil minyak zaitun dalam keadaan perut kosong.<\/p>\n

\ud83d\udd8d\ufe0f Jika tujuannya adalah untuk kesihatan keseluruhan dan tenaga sepanjang hari, pengambilan sebelum sahur lebih disarankan.<\/p>\n

\ud83d\udd8d\ufe0f Jika untuk pencernaan dan penyerapan nutrien, pengambilan selepas sahur boleh dipertimbangkan.<\/p>\n

\u00a0<\/p>\n

Semoga bermanfaat.<\/p>\n

\u00a0<\/p>\n

Boleh dapatkan Minyak Zaitun OLIVIE 30 PLUS dan free gift PERCUMA satu botol kecil MADU KYRGYZSTAN.<\/p>\n

https:\/\/www.needsvenue.com.my\/products\/olivie-plus30-extra-virgin-olive-oil?srsltid=AfmBOoqZcoQt0Z1k5xacFlr94M87mk3ehPWEvo7T20KCBVv0e8mQ9gx7<\/a><\/p>\n

\"\"<\/p>","protected":false},"excerpt":{"rendered":"

“Assalamualaikum. Doc. Saya nak tanya, dalam bulan puasa ni, bila waktu yang paling sesuai untuk ambil satu sudu minyak zaitun? Adakah sebelum makan sahur atau selepas selesai makan sahur?”. \u00a0 Waalaikumussalam. \u00a0 Minyak zaitun boleh diambil sama ada sebelum atau selepas sahur, bergantung kepada tujuan penggunaannya. \u00a0 1. Sebelum sahur: \u2705 Membantu melapisi perut dan …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5668],"tags":[],"class_list":["post-21312","post","type-post","status-publish","format-standard","","category-olive-house"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-5xK","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":21251,"url":"https:\/\/drzubaidi.com\/blog\/kurma-untuk-pesakit-gastritis-atau-gerd\/","url_meta":{"origin":21312,"position":0},"title":"KURMA UNTUK PESAKIT GASTRITIS ATAU GERD","author":"admin","date":"04\/03\/2025","format":false,"excerpt":"\u00a0 \"Assalamualaikum, Dr Zubaidi. Saya ingin bertanya, semasa sahur, bilakah waktu yang sesuai untuk mengambil minyak zaitun\u2014sebelum atau selepas makan? Adakah ia boleh dicampurkan dengan buah kurma bagi pesakit gastrik atau GERD? Terima kasih, doc.\" \u00a0 Waalaikumussalam. \u00a0 Minyak zaitun boleh diambil sebelum atau selepas makan ketika sahur, bergantung kepada\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":21339,"url":"https:\/\/drzubaidi.com\/blog\/bagaimana-minyak-zaitun-olivie-30-plus-membantu-mengawal-penyakit-3-serangkai\/","url_meta":{"origin":21312,"position":1},"title":"BAGAIMANA MINYAK ZAITUN OLIVIE 30 PLUS MEMBANTU MENGAWAL PENYAKIT 3 SERANGKAI?","author":"admin","date":"12\/03\/2025","format":false,"excerpt":"\u00a0 Penyakit tiga serangkai merujuk kepada diabetes, hipertensi (tekanan darah tinggi), dan dislipidemia (kolesterol tinggi), yang merupakan faktor utama penyakit jantung. \u00a0 Minyak zaitun, khususnya extra virgin olive oil (EVOO), mengandungi asid lemak tak tepu (MUFA), polifenol, dan antioksidan yang membantu mengawal ketiga-tiga penyakit ini secara semula jadi. \u00a0 1.\u2026","rel":"","context":"In "Olive House"","block_context":{"text":"Olive House","link":"https:\/\/drzubaidi.com\/blog\/category\/olive-house\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":20123,"url":"https:\/\/drzubaidi.com\/blog\/kolesterol-dan-serangan-sakit-jantung\/","url_meta":{"origin":21312,"position":2},"title":"KOLESTEROL DAN SERANGAN SAKIT JANTUNG","author":"admin","date":"14\/10\/2024","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Suami saya sudah 5 tahun mengalami masalah tahap kolesterol yang tinggi dan mengambil ubat statin. Selalunya berapa lama masa yang diambil untuk pesakit hypercholesterolemia mengalami serangan sakit jantung? Terima kasih\". ******** Waalaikumussalam. Tempoh masa yang diambil untuk pesakit hypercholesterolemia mengalami serangan sakit jantung boleh berbeza-beza bergantung kepada\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2019\/06\/kombo-300x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":21256,"url":"https:\/\/drzubaidi.com\/blog\/yogurt-untuk-pesakit-perut-berangin\/","url_meta":{"origin":21312,"position":3},"title":"YOGURT UNTUK PESAKIT PERUT BERANGIN?","author":"admin","date":"04\/03\/2025","format":false,"excerpt":"\u00a0 \"Salam, Dr. Saya ingin bertanya mengenai Greek yogurt. 1. Bilakah waktu yang sesuai untuk mengambilnya? 2. Bolehkah ia diambil bersama kurma? 3. Adakah Greek yogurt sesuai untuk individu yang mengalami masalah angin ? Terima kasih, Dr.\" Waalaikumussalam. 1. Greek yogurt boleh diambil pada bila-bila masa, tetapi waktu terbaik bergantung\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13352,"url":"https:\/\/drzubaidi.com\/blog\/petua-untuk-mengelakkan-serangan-gout-di-bulan-ramadan\/","url_meta":{"origin":21312,"position":4},"title":"PETUA UNTUK MENGELAKKAN SERANGAN GOUT DI BULAN RAMADAN","author":"admin","date":"26\/04\/2021","format":false,"excerpt":"\u00a0 PETUA UNTUK MENGELAKKAN SERANGAN GOUT DI BULAN RAMADAN \u00a0 \u201cAssalamualaikum. Doktor, tidak lama lagi bulan Ramadhan. Apa petua yang boleh diamalkan semasa berbuka dan bersahur? Dan bolehkah saya ambil protein? Saya diberitahu protein akan meningkatkan asid urik saya. Terima kasih\u201d. \u00a0 Waalaikumussalam. \u00a0 Apabila menjelang bulan Ramadhan, ramai pesakit\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2021-12-06-at-9.21.06-AM.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2021-12-06-at-9.21.06-AM.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2021-12-06-at-9.21.06-AM.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2021-12-06-at-9.21.06-AM.jpeg?resize=700%2C400 2x"},"classes":[]},{"id":21318,"url":"https:\/\/drzubaidi.com\/blog\/sakit-tekak-boleh-ambil-minyak-zaitun-olivie\/","url_meta":{"origin":21312,"position":5},"title":"SAKIT TEKAK. BOLEH AMBIL MINYAK ZAITUN OLIVIE?","author":"admin","date":"11\/03\/2025","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Saya Puan U. Nak tanya, kalau tonsil sedang bengkak, adakah pengambilan minyak zaitun akan memberi kesan? Perlukah saya berhenti seketika, sebab bila telan minyak zaitun, terasa perit di tekak? Atau ada cara lain untuk mengambilnya, terutama ketika berpuasa? Terima kasih.\" \u00a0 Waalaikumussalam. \u00a0 Apabila tonsil sedang bengkak,\u2026","rel":"","context":"In "Olive House"","block_context":{"text":"Olive House","link":"https:\/\/drzubaidi.com\/blog\/category\/olive-house\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x-300x254.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/21312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=21312"}],"version-history":[{"count":3,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/21312\/revisions"}],"predecessor-version":[{"id":21925,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/21312\/revisions\/21925"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=21312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=21312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=21312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}