{"id":21307,"date":"2025-03-07T15:53:27","date_gmt":"2025-03-07T07:53:27","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=21307"},"modified":"2025-03-07T15:53:36","modified_gmt":"2025-03-07T07:53:36","slug":"pelbagaikan-sumber-protein","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/pelbagaikan-sumber-protein\/","title":{"rendered":"PELBAGAIKAN SUMBER PROTEIN"},"content":{"rendered":"\n

<\/p>\n\n\n

\u00a0<\/p>\n

Kebanyakan Orang Tidak Mendapat Cukup Protein<\/strong><\/p>\n

\u00a0<\/p>\n

Sekitar 38% lelaki dewasa dan 41% wanita dewasa di A.S. mengambil kurang protein daripada kadar disyorkan (RDA) iaitu 0.8 g\/kg.<\/p>\n

\u00a0<\/p>\n

Ini bermakna 2 daripada 5 orang dewasa tidak mencapai keperluan minimum pengambilan protein yang disyorkan.<\/p>\n

\u00a0<\/p>\n

Dan lebih mengejutkan lagi: RDA itu sendiri terlalu rendah, terutamanya bagi golongan warga emas yang memerlukan lebih banyak protein untuk mengekalkan jisim otot, kekuatan, dan kesihatan metabolik.<\/p>\n

\u00a0<\/p>\n

Protein bukan sekadar untuk membina otot. Ia juga penting untuk:<\/p>\n

\u2705 Fungsi selular<\/p>\n

\u2705 Membina dan membaiki semua struktur fizikal (termasuk otot)<\/p>\n

\u2705 Metabolisme dan keseimbangan tenaga<\/p>\n

\u2705 Mudah tidur & mood tenang<\/p>\n

\u00a0<\/p>\n

Jika ingin berusia dengan sihat, kekal kuat, dan hidup lebih berkualiti, protein perlu menjadi keutamaan. Saya mengesyorkan pengambilan sekitar 1.2 -1.5 g protein bagi setiap kg berat badan ideal atau berat sasaran anda untuk kesihatan yang optimum.<\/p>\n

\u00a0<\/p>\n

Pelbagaikan sumber protein anda.<\/p>\n

\u00a0<\/p>\n

#dietdrzubaidi<\/p>\n

\u00a0<\/p>\n

Anda ada banyak soalan? Dapatkan konsultasi 20 minit bersama Dr Zubaidi melalui Live Zoom, boleh daftar di link https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

\u00a0 Kebanyakan Orang Tidak Mendapat Cukup Protein \u00a0 Sekitar 38% lelaki dewasa dan 41% wanita dewasa di A.S. mengambil kurang protein daripada kadar disyorkan (RDA) iaitu 0.8 g\/kg. \u00a0 Ini bermakna 2 daripada 5 orang dewasa tidak mencapai keperluan minimum pengambilan protein yang disyorkan. \u00a0 Dan lebih mengejutkan lagi: RDA itu sendiri terlalu rendah, terutamanya …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5742],"tags":[],"class_list":["post-21307","post","type-post","status-publish","format-standard","","category-dietdrzubaidi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-5xF","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":21256,"url":"https:\/\/drzubaidi.com\/blog\/yogurt-untuk-pesakit-perut-berangin\/","url_meta":{"origin":21307,"position":0},"title":"YOGURT UNTUK PESAKIT PERUT BERANGIN?","author":"admin","date":"04\/03\/2025","format":false,"excerpt":"\u00a0 \"Salam, Dr. Saya ingin bertanya mengenai Greek yogurt. 1. Bilakah waktu yang sesuai untuk mengambilnya? 2. Bolehkah ia diambil bersama kurma? 3. Adakah Greek yogurt sesuai untuk individu yang mengalami masalah angin ? Terima kasih, Dr.\" Waalaikumussalam. 1. Greek yogurt boleh diambil pada bila-bila masa, tetapi waktu terbaik bergantung\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":21639,"url":"https:\/\/drzubaidi.com\/blog\/kopi-vs-matcha-mana-satu-lebih-baik-untuk-kesihatan-anda\/","url_meta":{"origin":21307,"position":1},"title":"KOPI VS MATCHA: MANA SATU LEBIH BAIK UNTUK KESIHATAN ANDA?","author":"admin","date":"23\/05\/2025","format":false,"excerpt":"KOPI VS MATCHA: MANA SATU LEBIH BAIK UNTUK KESIHATAN ANDA? Ketika populariti matcha meningkat, anda mungkin tertanya-tanya adakah lebih baik menggantikan kopi dengan matcha sebagai minuman berkafein harian. 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