{"id":21219,"date":"2025-02-24T16:44:55","date_gmt":"2025-02-24T08:44:55","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=21219"},"modified":"2025-02-24T16:45:04","modified_gmt":"2025-02-24T08:45:04","slug":"garam-beriodin-atau-tidak-beriodin","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/garam-beriodin-atau-tidak-beriodin\/","title":{"rendered":"GARAM BERIODIN ATAU TIDAK BERIODIN?"},"content":{"rendered":"\n

<\/p>\n\n\n

\u00a0<\/p>\n

“Assalamualaikum, Dr Zubaidi. Saya ingin bertanya, garam mana yang lebih baik\u2014beriodin atau tanpa iodin? Saya agak keliru. Terima kasih.”<\/strong><\/em><\/p>\n

\u00a0<\/p>\n

Waalaikumussalam.<\/p>\n

\u00a0<\/p>\n

Pilihan antara garam beriodin dan tanpa iodin bergantung pada keperluan kesihatan anda.<\/p>\n

\u00a0<\/p>\n

Garam beriodin membantu fungsi kelenjar tiroid, mengelakkan goiter (bengkak tiroid) dan masalah hormon.<\/p>\n

\u00a0<\/p>\n

Ia juga penting untuk perkembangan otak bayi dalam kandungan dan kanak-kanak.<\/p>\n

\u00a0<\/p>\n

Jadi ia disyorkan untuk mereka yang kurang sumber iodin dalam diet seperti ikan laut, makanan laut, dan produk tenusu.<\/p>\n

\u00a0<\/p>\n

Jika ada masalah hipertiroidisme (tiroid terlalu aktif), perlu kawal pengambilan iodin.<\/p>\n

\u00a0<\/p>\n

Bagi mereka yang sudah cukup iodin dalam diet harian, garam tanpa iodin boleh digunakan untuk mengelakkan pengambilan berlebihan.<\/p>\n

\u00a0<\/p>\n

Secara mudah, boleh saya simpulkan, jika tiada masalah tiroid boleh gunakan garam beriodin untuk memastikan cukup iodin dalam badan.<\/p>\n

\u00a0<\/p>\n

Tetapi jika ada masalah hipertiroidisme, garam tanpa iodin mungkin lebih sesuai (dapatkan nasihat doktor).<\/p>\n

\u00a0<\/p>\n

Sementara individu yang banyak makan makanan laut, garam tanpa iodin boleh digunakan, kerana sumber iodin sudah mencukupi.<\/p>\n

\u00a0<\/p>\n

Semoga bermanfaat.<\/p>\n

\u00a0<\/p>\n

#HealthDrZubaidi
#drzubaidimenjawab
#iodin<\/p>\n

\u00a0<\/p>\n

Anda ada banyak soalan? Dapatkan konsultasi 20 minit bersama Dr Zubaidi melalui Live Zoom, boleh daftar di link https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

\u00a0 “Assalamualaikum, Dr Zubaidi. Saya ingin bertanya, garam mana yang lebih baik\u2014beriodin atau tanpa iodin? Saya agak keliru. Terima kasih.” \u00a0 Waalaikumussalam. \u00a0 Pilihan antara garam beriodin dan tanpa iodin bergantung pada keperluan kesihatan anda. \u00a0 Garam beriodin membantu fungsi kelenjar tiroid, mengelakkan goiter (bengkak tiroid) dan masalah hormon. \u00a0 Ia juga penting untuk perkembangan …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[],"class_list":["post-21219","post","type-post","status-publish","format-standard","","category-umum"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-5wf","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":22557,"url":"https:\/\/drzubaidi.com\/blog\/pemakanan-untuk-hipothyroid\/","url_meta":{"origin":21219,"position":0},"title":"PEMAKANAN UNTUK HIPOTHYROID","author":"admin","date":"16\/03\/2026","format":false,"excerpt":"Sebagai seorang doktor perubatan dan juga coach Wellness A\u2019afiyat, saya ingin terangkan perkara ini dengan cara yang mudah difahami. Jika seseorang hanya mempunyai separuh kelenjar tiroid (contohnya selepas pembedahan thyroid), badan masih boleh menghasilkan hormon tiroid. Namun jumlah hormon mungkin tidak mencukupi, sebab itu berlaku hypothyroidism (tiroid menjadi perlahan). Diet\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-16-at-4.54.49-PM.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-16-at-4.54.49-PM.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-16-at-4.54.49-PM.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-16-at-4.54.49-PM.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-16-at-4.54.49-PM.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":21041,"url":"https:\/\/drzubaidi.com\/blog\/masalah-hipertiroidism\/","url_meta":{"origin":21219,"position":1},"title":"MASALAH HIPERTIROIDISM","author":"admin","date":"23\/01\/2025","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Saya menghidap masalah tiroid dan kini mengambil ubat Camazol 5 mg (sebiji sehari). Selain itu, saya juga mengamalkan minyak zaitun dan tocotrienol. Apakah saranan doktor mengenai masalah saya ini? Terima kasih.\" \u00a0 Waalaikumussalam. \u00a0 Masalah tiroid, terutama jika berkaitan dengan pengambilan Carbimazole (Camazol), biasanya disebabkan oleh hipertiroidisme\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/91759901-300x300.webp?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1553,"url":"https:\/\/drzubaidi.com\/blog\/tahyul-moden-garam-boleh-halang-kesan-radiasi-nuklear\/","url_meta":{"origin":21219,"position":2},"title":"Tahyul Moden: Garam Boleh Halang Kesan Radiasi Nuklear?","author":"drzubaidi","date":"22\/03\/2011","format":false,"excerpt":"Pasaraya di Beijing dan Shanghai, China telah kehabisan bekalan serbuk garam semenjak khamis 17 Mac 2011. Ini kerana rakyatnya mempercayai khabar-khabar angin mengatakan kebocoran radiasi dari Kompleks Nuklear Fukushima Daiichi, Jepun boleh menyebabkan kanser thyroid. Iodised salt (garam yang ditambah unsur iodin) yang dijual di pasaraya pula dipercayai boleh mengelakkan\u2026","rel":"","context":"In "Ulasan Berita"","block_context":{"text":"Ulasan Berita","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/ulasan-berita\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2011\/03\/nuclear_plant_explosion.jpg?fit=420%2C316&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5840,"url":"https:\/\/drzubaidi.com\/blog\/thyroid-dan-suplemen\/","url_meta":{"origin":21219,"position":3},"title":"Thyroid dan suplemen","author":"drzubaidi","date":"11\/05\/2014","format":false,"excerpt":"\u201cAssalamualaikum doktor. Saya ingin bertanya tentang penyakit thyroid. Saya mengalami penyakit hyperthyroid sejak tahun lepas. 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