{"id":21086,"date":"2025-01-28T11:58:28","date_gmt":"2025-01-28T03:58:28","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=21086"},"modified":"2025-01-28T12:39:00","modified_gmt":"2025-01-28T04:39:00","slug":"barli-dan-gout","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/barli-dan-gout\/","title":{"rendered":"BARLI DAN GOUT"},"content":{"rendered":"

\u00a0<\/p>\n

“Assalamualaikum doktor, maaf nak tanya, adakah pesakit gout boleh minum air barli yang direbus?”.<\/strong><\/em><\/p>\n

\u00a0<\/p>\n

Waalaikumussalam.<\/p>\n

\u00a0<\/p>\n

Barli mengandungi purin dalam jumlah yang lebih rendah berbanding makanan lain seperti daging merah dan makanan laut.<\/p>\n

\u00a0<\/p>\n

Walaupun begitu, pengambilan dalam jumlah yang besar boleh meningkatkan asid urik, yang menjadi punca serangan gout.<\/p>\n

\u00a0<\/p>\n

Barli mengandungi serat dan antioksidan<\/strong> yang boleh membantu mengurangkan keradangan, namun pengambilannya perlu dikawal terutama bagi pesakit gout yang sensitif kepada purine.<\/p>\n

\u00a0<\/p>\n

Menambah gula<\/strong> kepada air barli boleh memperburuk keadaan kerana gula berlebihan boleh meningkatkan risiko obesiti dan masalah kesihatan lain yang berkaitan dengan gout.<\/p>\n

\u00a0<\/p>\n

Sebaiknya, kurangkan penggunaan gula jika anda ingin mengelakkan kesan buruk terhadap kesihatan.<\/p>\n

\u00a0<\/p>\n

Semoga menjawab soalan yang ditanya.<\/p>\n

\u00a0<\/p>\n

#HealthDrZubaidi
#drzubaidimenjawab
#barli
#gout<\/p>\n

\u00a0<\/p>\n

Dapatkan TOCOTRIEONOL SOFTGEL untuk masalah Gout dan Hati Berlemak di :<\/p>\n

https:\/\/www.needsvenue.com.my\/products\/-new-product-tocotrienols-softgel-olive-house<\/a><\/p>\n

\u00a0<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 “Assalamualaikum doktor, maaf nak tanya, adakah pesakit gout boleh minum air barli yang direbus?”. \u00a0 Waalaikumussalam. \u00a0 Barli mengandungi purin dalam jumlah yang lebih rendah berbanding makanan lain seperti daging merah dan makanan laut. \u00a0 Walaupun begitu, pengambilan dalam jumlah yang besar boleh meningkatkan asid urik, yang menjadi punca serangan gout. \u00a0 Barli mengandungi …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[239],"class_list":["post-21086","post","type-post","status-publish","format-standard","","category-umum","tag-gout"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-5u6","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":11593,"url":"https:\/\/drzubaidi.com\/blog\/makan-barli-pengganti-nasi\/","url_meta":{"origin":21086,"position":0},"title":"MAKAN BARLI PENGGANTI NASI","author":"admin","date":"22\/09\/2020","format":false,"excerpt":"MAKAN BARLI PENGGANTI NASI \u00a0 Nasi adalah makanan ruji orang Melayu di Malaysia. Ramai yang tidak nampu untuk meninggalkan nasi. Dalam ceramah kesihatan, saya mencadangkan bagi pesakit metabolik seperti pesakit diabetes, hiperkolestrolemia dan hipertensi, agar menukarkan nasi dari beras putih kepada beras perang atau beras rebus (parbolied). Ini kerana beras\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/01\/barli-5.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/01\/barli-5.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/01\/barli-5.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/01\/barli-5.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":13098,"url":"https:\/\/drzubaidi.com\/blog\/tips-turunkan-gula-dalam-darah\/","url_meta":{"origin":21086,"position":1},"title":"TIPS TURUNKAN GULA DALAM DARAH","author":"admin","date":"03\/03\/2021","format":false,"excerpt":"TIPS TURUNKAN GULA DALAM DARAH 1. Melakukan senaman Melakukan senaman dengan lebih kerap dapat membantu menurunkan berat badan dan meningkatkan kepekatan insulin. Dengan senaman juga, ia dapat membantu otot menggunakan gula dalam darah dengan betul. Antara bentuk senaman yang boleh dilakukan seperti angkat berat, berjalan, berlari, berbasikal, menari, mendaki, berenang\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":20161,"url":"https:\/\/drzubaidi.com\/blog\/pengambilan-telur-untuk-pesakit-gout\/","url_meta":{"origin":21086,"position":2},"title":"PENGAMBILAN TELUR UNTUK PESAKIT GOUT","author":"admin","date":"15\/10\/2024","format":false,"excerpt":"\u00a0 \u00a0 PENGAMBILAN TELUR UNTUK PESAKIT GOUT \u00a0 \"Assalamualaikum Dr Zubaidi. 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Terima kasih\". \u00a0 ******* \u00a0 Waalaikumussalam. \u00a0 Telur sebenarnya tidak berbahaya kepada pesakit gout jika dimakan dalam jumlah yang sederhana. \u00a0\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/image-6.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/image-6.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/image-6.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/image-6.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":18568,"url":"https:\/\/drzubaidi.com\/blog\/betul-ke-gula-menyebabkan-gout\/","url_meta":{"origin":21086,"position":3},"title":"BETUL KE GULA MENYEBABKAN GOUT?","author":"admin","date":"15\/05\/2024","format":false,"excerpt":"BETUL KE GULA MENYEBABKAN GOUT? \"Assalamualaikum Dr Zubaidi. Saya ingin bertanya. Saya berusia 48 tahun. Sudah lama tidak kena gout. Pada bulan Syawal lepas, saya memang elakkan daging merah, organ dalaman dan makanan laut. Cuma saya masih ambil gula untuk minuman. 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