{"id":21073,"date":"2025-01-28T10:52:32","date_gmt":"2025-01-28T02:52:32","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=21073"},"modified":"2025-06-06T13:19:10","modified_gmt":"2025-06-06T05:19:10","slug":"suplemen-untuk-warga-mas-yang-cepat-mengah","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/suplemen-untuk-warga-mas-yang-cepat-mengah\/","title":{"rendered":"SUPLEMEN UNTUK WARGA MAS YANG CEPAT MENGAH?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<p><em><strong>&#8220;Salam Dr. Saya nak tanya, apakah suplemen yang sesuai untuk ayah saya yang berumur 68 tahun? Sekarang dia nampak cepat mengah. Terima kasih&#8221;.<\/strong><\/em><\/p>\n<p>\u00a0<\/p>\n<p>Waalaikumussalam.<\/p>\n<p>\u00a0<\/p>\n<p>Saya cadangkan Co-enzyme Q10 (CoQ10) sesuai dan bermanfaat untuk warga emas.<\/p>\n<p>\u00a0<\/p>\n<p>CoQ10 adalah sejenis antioksidan yang dihasilkan secara semula jadi oleh badan, tetapi parasnya menurun dengan usia.<\/p>\n<p>\u00a0<\/p>\n<p>Suplemen CoQ10 boleh membantu dalam beberapa aspek kesihatan, terutamanya bagi golongan yang lebih tua.<\/p>\n<p>\u00a0<\/p>\n<p>CoQ10 membantu <strong>menghasilkan tenaga di dalam sel<\/strong>, yang penting untuk mengatasi keletihan dan mengekalkan kecergasan.<\/p>\n<p>\u00a0<\/p>\n<p>Ia <strong>&#8220;menyokong fungsi jantung&#8221;\u00a0<\/strong>dengan melindungi sel jantung daripada kerosakan oksidatif.<\/p>\n<p>\u00a0<\/p>\n<p>Boleh mengurangkan simptom kegagalan jantung kongestif dan meningkatkan kualiti hidup bagi pesakit jantung.<\/p>\n<p>\u00a0<\/p>\n<p>CoQ10 juga membantu <strong>melindungi otak<\/strong> daripada kerosakan akibat radikal bebas, yang boleh memperlahankan kemerosotan kognitif dan mengurangkan risiko penyakit Alzheimer atau Parkinson.<\/p>\n<p>\u00a0<\/p>\n<p>Ia boleh membantu <strong>mengurangkan keradangan dalam badan<\/strong> yang dikaitkan dengan banyak penyakit kronik seperti diabetes, hipertensi, dan penyakit sendi.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Statin (ubat kolesterol) boleh menurunkan paras CoQ10 dalam badan<\/strong>, menyebabkan keletihan atau sakit otot. Suplemen CoQ10 dapat membantu mengurangkan kesan sampingan ini.<\/p>\n<p>\u00a0<\/p>\n<p>CoQ10 umumnya selamat untuk warga emas jika diambil dalam dos yang sesuai (biasanya 100-200 mg sehari).<\/p>\n<p>\u00a0<\/p>\n<p>Kesimpulannya, CoQ10 adalah suplemen yang sesuai untuk warga emas dan boleh membantu meningkatkan kesihatan secara menyeluruh.<\/p>\n<p>\u00a0<\/p>\n<p>Boleh dapatkan CoQ10 di :<\/p>\n<p><a href=\"https:\/\/www.needsvenue.com.my\/products\/coq10-50mg-60-s?srsltid=AfmBOoo491a5VzSapDDSdJBBvxUBi8YIrHPu9DOXzev1pfgCyUdkTAkm\">https:\/\/www.needsvenue.com.my\/products\/coq10-50mg-60-s?srsltid=AfmBOoo491a5VzSapDDSdJBBvxUBi8YIrHPu9DOXzev1pfgCyUdkTAkm<\/a><\/p>\n<p>\u00a0<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16603\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/apa-itu-tekanan-darah-rendah-di-kalangan-wargamas\/whatsapp-image-2023-07-07-at-3-56-38-pm\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-07-at-3.56.38-PM.jpeg?fit=432%2C578&amp;ssl=1\" data-orig-size=\"432,578\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2023-07-07 at 3.56.38 PM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-07-at-3.56.38-PM.jpeg?fit=432%2C578&amp;ssl=1\" class=\"aligncenter size-medium wp-image-16603\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-07-at-3.56.38-PM.jpeg?resize=224%2C300&#038;ssl=1\" alt=\"\" width=\"224\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-07-at-3.56.38-PM.jpeg?resize=224%2C300&amp;ssl=1 224w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-07-at-3.56.38-PM.jpeg?w=432&amp;ssl=1 432w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/p>\n<p>\u00a0<\/p>\n<p>Anda ada banyak soalan? Dapatkan konsultasi 20 minit bersama Dr Zubaidi melalui Live Zoom, boleh daftar di link <a href=\"https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz\">https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Salam Dr. Saya nak tanya, apakah suplemen yang sesuai untuk ayah saya yang berumur 68 tahun? Sekarang dia nampak cepat mengah. Terima kasih&#8221;. \u00a0 Waalaikumussalam. \u00a0 Saya cadangkan Co-enzyme Q10 (CoQ10) sesuai dan bermanfaat untuk warga emas. \u00a0 CoQ10 adalah sejenis antioksidan yang dihasilkan secara semula jadi oleh badan, tetapi parasnya menurun dengan usia. \u00a0 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5734],"tags":[],"class_list":["post-21073","post","type-post","status-publish","format-standard","","category-coenzyme-q10"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-5tT","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":19981,"url":"https:\/\/drzubaidi.com\/blog\/apa-itu-co-enzyme-q10-fungsi-dan-manfaat-pengambilan-suplemen-ini\/","url_meta":{"origin":21073,"position":0},"title":"APA ITU CO-ENZYME Q10, FUNGSI DAN MANFAAT PENGAMBILAN SUPLEMEN INI?","author":"admin","date":"02\/10\/2024","format":false,"excerpt":"Co-enzyme Q10 (CoQ10) adalah sejenis antioksidan yang terdapat secara semula jadi dalam tubuh kita. Ia dihasilkan dalam organ hati. Jadi ia selamat diambil dengan dos yang betul. Ia memainkan peranan penting dalam penghasilan tenaga di dalam sel-sel kita. FUNGSI CoQ10 1. Penghasilan Tenaga: CoQ10 membantu dalam penghasilan adenosine triphosphate (ATP),\u2026","rel":"","context":"In &quot;CoEnzyme Q10&quot;","block_context":{"text":"CoEnzyme Q10","link":"https:\/\/drzubaidi.com\/blog\/category\/coenzyme-q10\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2961,"url":"https:\/\/drzubaidi.com\/blog\/nutrien-q10-untuk-jantung\/","url_meta":{"origin":21073,"position":1},"title":"NUTRIEN Q10 UNTUK JANTUNG","author":"drzubaidi","date":"03\/08\/2012","format":false,"excerpt":"Soalan: Saya berusia 40-an dan mengambil koenzim Q10 atas saranan ahli farmasi untuk menangani kelesuan. Malah, saya juga mendapat tahu beberapa rakan mengambil koenzim Q10 atau pernah disarankan pengambilannya kerana mereka sedang mengambil anti kolesterol. Adakah nutrien ini memberi manfaat yang besar kepada kesihatan jantung? \u00a0 Jawapan: Koenzim Q10 boleh\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2012\/08\/vitamin_s2-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":21492,"url":"https:\/\/drzubaidi.com\/blog\/manfaat-co-enzyme-q10\/","url_meta":{"origin":21073,"position":2},"title":"MANFAAT PENGAMBILAN CO-ENZYME Q10","author":"admin","date":"24\/04\/2025","format":false,"excerpt":"Ada yang bertanya saya tentang manfaat pengambilan co-enzyme Q10 dan siapa yang perlu mengambilnya. Saya cuba terangkan tentang Coenzyme Q10 (CoQ10) dari sudut kesihatan dan amalan klinikal. Apa Itu Coenzyme Q10 (CoQ10)?CoQ10 ialah sejenis antioksidan semula jadi yang dihasilkan oleh tubuh dan terdapat di dalam semua sel\u2014terutama dalam jantung, hati\u2026","rel":"","context":"In &quot;CoEnzyme Q10&quot;","block_context":{"text":"CoEnzyme Q10","link":"https:\/\/drzubaidi.com\/blog\/category\/coenzyme-q10\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/04\/Untitled-180x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":21089,"url":"https:\/\/drzubaidi.com\/blog\/co-enzyme-q10-dan-pesakit-3-serangkai\/","url_meta":{"origin":21073,"position":3},"title":"CO-ENZYME Q10 DAN PESAKIT 3 SERANGKAI","author":"admin","date":"28\/01\/2025","format":false,"excerpt":"\"Salam doktor, saya menghidap diabetes, darah tinggi, dan sedang mengambil ubat kolesterol. Bolehkah saya mengambil co-enzyme Q10 ? Saya berumur 66 tahun dan sedang mengambil ubat dari hospital.\" \u00a0 Waalaikumussalam. \u00a0 Co-enzyme Q10 (CoQ10) adalah antioksidan yang secara semulajadi terdapat dalam tubuh manusia dan membantu dalam penghasilan tenaga di dalam\u2026","rel":"","context":"In &quot;CoEnzyme Q10&quot;","block_context":{"text":"CoEnzyme Q10","link":"https:\/\/drzubaidi.com\/blog\/category\/coenzyme-q10\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-07-at-3.56.38-PM-224x300.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8028,"url":"https:\/\/drzubaidi.com\/blog\/suplemen-coq10-membqntu-meningkatkan-kecergasan\/","url_meta":{"origin":21073,"position":4},"title":"SUPLEMEN CoQ10 MEMBANTU MENINGKATKAN KECERGASAN\u00a0","author":"drzubaidi","date":"13\/03\/2016","format":false,"excerpt":"\u00a0 \u00a0 SUPLEMEN CoQ10 MEMBANTU MENINGKATKAN KECERGASAN\u00a0 \u00a0 Jika mengalami rasa lemah, mudah penat dan cepat mengantuk, mungkin kita kekurangan CoQ10 dalam tubuh kita. Bagaimana nutrient ini membantu pesakit jantung? \u201cSalam doctor. Saya mudah mengalami keletihan dan mudah mengantuk. Rasa macam tiada bertenaga. Saya sudah buat pemeriksaan doctor, dan doctor\u2026","rel":"","context":"In &quot;Doktor Menjawab&quot;","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"q10 2","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2016\/03\/q10-2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":20947,"url":"https:\/\/drzubaidi.com\/blog\/migraine-sebelum-haid\/","url_meta":{"origin":21073,"position":5},"title":"MIGRAINE SEBELUM HAID","author":"admin","date":"27\/12\/2024","format":false,"excerpt":"\u00a0 \"Assalamualaikum Dr Zubaidi. Saya, sebelum datang haid, akan mengalami migrain yang sangat teruk sehingga tidak boleh mengangkat kepala. Melihat ke kiri dan kanan pun sakit, dan baring atau duduk semuanya tidak selesa. Boleh mendapatkan penjelasan?.\u201d Waalaikumussalam. \u00a0 Saya faham, migrain sebelum datang haid memang boleh jadi sangat menyakitkan dan\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-07-at-3.56.38-PM-224x300.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/21073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=21073"}],"version-history":[{"count":4,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/21073\/revisions"}],"predecessor-version":[{"id":21687,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/21073\/revisions\/21687"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=21073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=21073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=21073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}