{"id":20988,"date":"2025-01-08T17:53:11","date_gmt":"2025-01-08T09:53:11","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=20988"},"modified":"2025-01-08T17:53:21","modified_gmt":"2025-01-08T09:53:21","slug":"kesan-minum-teh-ketika-haid","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/kesan-minum-teh-ketika-haid\/","title":{"rendered":"KESAN MINUM TEH KETIKA HAID"},"content":{"rendered":"

\u00a0<\/p>\n

“Assalammualaikum Dr Zubaidi. Betul ke tidak boleh minum air teh ketika haid? Terima kasih”.<\/strong><\/em><\/p>\n

\u00a0<\/p>\n

Waalaikumussalam.<\/p>\n

\u00a0<\/p>\n

Sebenarnya tudak ada larangan untuk minum teh semasa haid, tetapi ia bergantung kepada jenis teh dan kesan individu terhadap tubuh.<\/p>\n

\u00a0<\/p>\n

Contoh teh herba (seperti chamomile, peppermint, atau ginger tea) membantu melegakan kekejangan, kembung, dan rasa tidak selesa.<\/p>\n

\u00a0<\/p>\n

Chamomile tea, khususnya, mempunyai sifat anti-radang yang boleh membantu mengurangkan kesakitan.<\/p>\n

\u00a0<\/p>\n

Teh hijau pula kaya dengan antioksidan dan boleh membantu mengurangkan kelesuan atau keletihan.<\/p>\n

\u00a0<\/p>\n

Namun cuba elakkan teh berkafein tinggi (seperti teh hitam atau teh oolong) ketika haid.<\/p>\n

\u00a0<\/p>\n

Ini kerana kafein boleh meningkatkan dehidrasi dan menyebabkan kekejangan lebih teruk pada sesetengah individu.<\/p>\n

Kafein juga boleh meningkatkan kegelisahan atau perubahan mood.<\/p>\n

\u00a0<\/p>\n

Elakkan juga teh yang terlalu manis. Gula tambahan boleh menyebabkan kembung atau membuat simptom haid lebih ketara.<\/p>\n

\u00a0<\/p>\n

Jadi secara umumnya, teh herba adalah pilihan terbaik semasa haid kerana sifat menenangkannya.<\/p>\n

\u00a0<\/p>\n

Namun, teh berkafein tinggi mungkin tidak sesuai jika puan sensitif terhadap kafein.<\/p>\n

\u00a0<\/p>\n

#HealthDrZubaidi<\/p>\n

\u00a0<\/p>\n

Anda ada banyak soalan? Dapatkan konsultasi 20 minit bersama Dr Zubaidi melalui Live Zoom, boleh daftar di link https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 “Assalammualaikum Dr Zubaidi. Betul ke tidak boleh minum air teh ketika haid? Terima kasih”. \u00a0 Waalaikumussalam. \u00a0 Sebenarnya tudak ada larangan untuk minum teh semasa haid, tetapi ia bergantung kepada jenis teh dan kesan individu terhadap tubuh. \u00a0 Contoh teh herba (seperti chamomile, peppermint, atau ginger tea) membantu melegakan kekejangan, kembung, dan rasa tidak …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7],"tags":[],"class_list":["post-20988","post","type-post","status-publish","format-standard","","category-wanita"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-5sw","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":14579,"url":"https:\/\/drzubaidi.com\/blog\/bagaimana-minum-teh-hijau\/","url_meta":{"origin":20988,"position":0},"title":"BAGAIMANA MINUM TEH HIJAU?","author":"admin","date":"07\/02\/2022","format":false,"excerpt":"BAGAIMANA MINUM TEH HIJAU? \u00a0 Ramai orang tahu kebaikan teh hijau. Tetapi mereka tidak tahu cara terbaik dan waktu terbaik minum teh hijau. Jadi mereka tidak mendapat manfaat sebaiknya. \u00a0 Untuk mendapatkan kesan antioksidan yang optima, teh hijau seharusnya diminum sejam sebelum atau selepas waktu makan bagi memastikan catechin (antioksida\u2026","rel":"","context":"In "Wanita"","block_context":{"text":"Wanita","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/wanita\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/02\/ChatGPT-Image-Sep-3-2025-10_34_17-AM.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/02\/ChatGPT-Image-Sep-3-2025-10_34_17-AM.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/02\/ChatGPT-Image-Sep-3-2025-10_34_17-AM.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/02\/ChatGPT-Image-Sep-3-2025-10_34_17-AM.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":22559,"url":"https:\/\/drzubaidi.com\/blog\/teh-hijau-minuman-paling-banyak-dikaji-dalam-sains-kesihatan\/","url_meta":{"origin":20988,"position":1},"title":"TEH HIJAU \u2014 Minuman Paling Banyak Dikaji Dalam Sains Kesihatan","author":"admin","date":"16\/03\/2026","format":false,"excerpt":"TEH HIJAU \u2014 Minuman Paling Banyak Dikaji Dalam Sains Kesihatan Jika semua makanan dan minuman disenaraikan berdasarkan jumlah kajian saintifik yang dibuat, teh hijau hampir pasti berada di antara yang paling atas sekali. Bukti kajian mengenai teh hijau sangat banyak dan kukuh. Malah kajian pada tahun 2024 dan 2025 terus\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-16-at-09.02.32.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-16-at-09.02.32.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-16-at-09.02.32.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-16-at-09.02.32.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-16-at-09.02.32.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":21875,"url":"https:\/\/drzubaidi.com\/blog\/5-sebab-kenapa-anda-mesti-minum-teh-hijau-setiap-hari\/","url_meta":{"origin":20988,"position":2},"title":"5 SEBAB KENAPA ANDA MESTI MINUM TEH HIJAU SETIAP HARI","author":"admin","date":"18\/07\/2025","format":false,"excerpt":"5 SEBAB KENAPA ANDA MESTI MINUM TEH HIJAU SETIAP HARI oleh Dr. Zubaidi Hj Ahmad \u00a0 Assalamualaikum semua! 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Terima kasih.\" Waalaikumussalam. Saya faham betapa sukarnya jika tidak dapat tidur malam. PUNCA Ubat Epilim (sodium valproate) dan Olanzapine biasanya digunakan untuk\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/20988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=20988"}],"version-history":[{"count":2,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/20988\/revisions"}],"predecessor-version":[{"id":20990,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/20988\/revisions\/20990"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=20988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=20988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=20988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}