<\/p>\n\n\n
Saya sangat risau apabila seorang wanita yang hamil, mahu mengekalkan berat badannya supaya sentiasa kelihatan cantik. Saya faham kehendak ini, namun semasa proses kehamilan, adalah mustahil bagi seorang wanita untuk mengekalkan berat badannya.<\/p>\n
Penambahan berat pasti berlaku. Jika tidak mencapai berat yang sesuai, doktor dan jururawat tentu akan cemas dan menasihati agar memakan lebih banyak makanan yang mengandungi kalori yang tinggi.<\/p>\n
\u201cDoktor, saya hamil untuk kali pertama. Saya membuat pemeriksaan kehamilan di salah sebuah klinik awam di bandar tempat saya tinggal. Jururawat di situ memberitahu saya tidak mempunyai penambahan berat badan yang cukup. Apakah yang dimaksudkan oleh jururawat yang bertugas. Saya mahu bertanyakan beliau, tapi beliau kelihatan sibuk dan tidak mesra pesakit. Boleh doktor terangkan?\u201d <\/em><\/p>\n Penambahan berat badan adalah penting bagi membentuk fizikal bayi <\/strong>dalam rahem, penambahan saiz organ-organ ibu <\/strong>untuk menyokong proses kehamilan dan menyediakan simpanan tenaga <\/strong>untuk digunakan ketika proses kelahiran.<\/p>\n Sebagai contoh, penambahan berat badan sebanyak 15-16 kg diperlukan untuk:<\/p>\n Saya suka berkongsikan panduan ringkas yang boleh digunakan. Setiap wanita mempunyai berat berbeza yang harus ditambah ketika hamil, bergantung kepada berat badannya sebelum hamil dan body mass index (BMI)<\/em>.<\/p>\n Panduan yang boleh digunakan:<\/p>\n Bagi wanita hamil kembar<\/span>, penambahan berat badan mereka berbeza.<\/p>\n Doktor juga bimbang jika sebelum hamil, seorang wanita telah pun mempunyai berat badan yang berlebihan. Apabila hamil, mereka mempunyai komplikasi kehamilan yang tinggi. Antaranya kencing manis dan tekanan darah tinggi.<\/p>\n Bagi sesetengah wanita pula, mereka mempunyai penyakit kronik sebelum hamil. Penambahan berat badan yang melampau ketika hamil akan memburukkan tahap kesihatan mereka yang sedia ada.<\/p>\n Ini bermakna jika seorang wanita yang mengalami diabetis sebelum hamil, penyakit kencing manisnya sukar dikawal ketika hamil dan mempunyai berat badan yang berlebihan. Ini menjejaskan kesihatan si ibu dan bayi dalam rahem.<\/p>\n Banyak kajian menunjukkan mereka tidak dapat melahirkan anak secara normal, tetapi harus dibedah secara Cesarean<\/em>. Mereka juga sukar untuk menghilangkan berat selepas melahirkan anak.<\/p>\n Anak yang dilahirkan juga selalunya bersaiz besar, dan boleh menyebabkan komplikasi semasa dilahirkan. Oleh itu mereka harus kerap mendapatkan pemeriksaan berkala untuk rawatan penyakit kronik mereka dan memeriksa status kesihatan bayi dalam rahem<\/strong>.<\/p>\n Bagi wanita hamil yang sebelum hamil mempunyai berat badan yang tidak mencukupi, mereka harus berusaha mendapatkan peningkatan berat badan seperti yang sepatutnya, jika tidak mahu bayi mereka dilahirkan secara pramatang atau mempunyai saiz dan berat yang kecil.<\/p>\n Di awal kehamilan, kebanyakan wanita hamil tidak dapat menambahkan berat yang ketara kerana mereka tiada selera makan disebabkan oleh morning sickness<\/em>. Dalam tempoh ini, penambahan berat sebanyak 1-2 kg sudah memadai dengan cara menambahkan sebanyak 150-200 kalories dalam pemakanan mereka setiap hari.<\/p>\n Penambahan berat selepas 12 minggu <\/strong>kehamilan amat penting. Wanita hamil harus menambah sebanyak 1.5-2.0 kg setiap bulan<\/strong> dengan memakan tambahan 300 kalori sehari dalam pemakanan mereka.<\/p>\n Makan makanan yang berkhasiat adalah kunci bagi penambahan berat yang terkawal. Jangan lupa bersenam secara sihat dan yang dibenarkan ketika hamil. Makan untuk dua orang tidak bermakna seorang wanita boleh makan sesuka hati.<\/p>\n Wallahu a\u2019lam<\/p>\n Susunan: Dr Zubaidi Hj Ahmad (190911)<\/p>\n Rujukan:<\/p>\n Saya sangat risau apabila seorang wanita yang hamil, mahu mengekalkan berat badannya supaya sentiasa kelihatan cantik. Saya faham kehendak ini, namun semasa proses kehamilan, adalah mustahil bagi seorang wanita untuk mengekalkan berat badannya. Penambahan berat pasti berlaku. Jika tidak mencapai berat yang sesuai, doktor dan jururawat tentu akan cemas dan menasihati agar memakan lebih banyak 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Saya akui berat badan saya agak berlebihan. Adakah ini punca yang mengalami masalah sukar hemail? Mohon pencerahan\u201d. \u00a0 WA ALAIKUM MUS SALAM \u00a0 Banyak kajian yang dilakukan\u2026","rel":"","context":"In "Doktor Menjawab"","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":16675,"url":"https:\/\/drzubaidi.com\/blog\/ibu-hamil-dan-sakit-lutut\/","url_meta":{"origin":2095,"position":2},"title":"IBU HAMIL DAN SAKIT LUTUT","author":"admin","date":"10\/08\/2023","format":false,"excerpt":"1. Biasanya sakit lutut yang berlaku pada ibu yang hamil disebabkan oleh masalah yang dinamakan osteoarthritis. \u00a0 2. Osteoarthritis (OA) adalah masalah keradangan pada bahagian sendi lutut akibat penipisan tulang rawan yang berlaku secara beransur-ansur. \u00a0 3. Ia menyebabkan rasa sakit dan sukar membengkok lutut sepenuhnya. \u00a0 4. 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Terima kasih\u201d \u00a0 WA ALAIKUM MUS SALAM \u00a0 Jika pendarahan yang sedikit tanpa\u2026","rel":"","context":"In "Doktor Menjawab"","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2017\/05\/ekf1-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6711,"url":"https:\/\/drzubaidi.com\/blog\/siapakah-yang-harus-melakukan-pemeriksaan-gula-dalam-darah-untuk-mengetahui-ada-diabetes-mellitus\/","url_meta":{"origin":2095,"position":4},"title":"Siapakah yang perlu melakukan pemeriksaan gula dalam darah untuk mengetahui ada diabetes mellitus?","author":"drzubaidi","date":"03\/11\/2014","format":false,"excerpt":"SIAPAKAH YANG HARUS MELAKUKAN UJIAN GULA DALAM DARAH UNTUK MENGETAHUI ADA DIABETES MELLITUS? \"Salam doktor, saya berusia 50 tahun. adakah saya harus memeriksa kandungan gula dalam darah untuk mengetahui sama ada sama menghidap penyakit diabetes mellitus? Terima kasih \" WA ALAIKUM MUS SALAM Puan harus melakukan pemeriksaan gula dalam darah\u2026","rel":"","context":"In "Diabetes Mellitus"","block_context":{"text":"Diabetes Mellitus","link":"https:\/\/drzubaidi.com\/blog\/category\/diabetes-mellitus\/"},"img":{"alt_text":"glucometer","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/11\/glucometer-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6796,"url":"https:\/\/drzubaidi.com\/blog\/ginseng-juga-ada-kesan-sampingan\/","url_meta":{"origin":2095,"position":5},"title":"Ginseng juga ada kesan sampingan","author":"drzubaidi","date":"11\/11\/2014","format":false,"excerpt":"GINSENG JUGA ADA KESAN SAMPINGAN \u201cAssalamualaikum doktor. Saya ingin bertanya, saya ada mengamalkan suplemen yang diperbuat dari ginseng untuk naikkan berat badan. Doktor, apa kesan consume ginseng bila datang haid? Adakah berbahaya? Mohon pencerahan, terima kasih\u201d \u00a0 WA ALAIKUM MUS SALAM \u00a0 Ginseng Korea (Panax ginseng) dikatakan sebagai suplemen sebagai\u2026","rel":"","context":"In "Doktor Menjawab"","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"ginseng","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/11\/ginseng-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/2095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=2095"}],"version-history":[{"count":9,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/2095\/revisions"}],"predecessor-version":[{"id":16733,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/2095\/revisions\/16733"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=2095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=2095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=2095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n\n
\n \u00a0<\/td>\n Pembesaran Organ<\/strong><\/td>\n Tujuan<\/strong><\/td>\n Berat(kg)<\/strong><\/td>\n<\/tr>\n \n 1<\/td>\n Fizikal bayi<\/td>\n \u00a0<\/td>\n 3.0-3.5 kg<\/td>\n<\/tr>\n \n 2.<\/td>\n Pembesaran payudara<\/td>\n Menyediakan penyusuan selepas kelahiran<\/td>\n 1 kg<\/td>\n<\/tr>\n \n 3<\/td>\n Pembesaran rahem<\/td>\n Menyediakan ruang untuk pembesaran bayi<\/td>\n 1kg<\/td>\n<\/tr>\n \n 4<\/td>\n Pembentukan uri<\/td>\n Menyediakan tapak yang menyediakan makanan pada bayi<\/td>\n 0.7 kg<\/td>\n<\/tr>\n \n 5<\/td>\n Penambahan isipadu air tuban (amniotic fluids<\/em>)<\/td>\n Menyediakan persekitaran yang memudahkan pertambahan saiz fizikal bayi<\/td>\n 1 kg<\/td>\n<\/tr>\n \n 6<\/td>\n Cecair dalam saluran darah<\/td>\n Memudahkan oksigen dan nutrient dihantar kepada bayi dalam rahem<\/td>\n 1.4-1.8 kg<\/td>\n<\/tr>\n \n 7<\/td>\n Cecair dalam tubuh (selain darah)<\/td>\n Memperbaiki system pertahan (imuniti) <\/em>dalam tubuh<\/td>\n 2.7 -3.6 kg<\/td>\n<\/tr>\n \n 8<\/td>\n Lemak<\/td>\n Menyediakan simpanan tenaga untuk ibu ketika proses kelahiran<\/td>\n 2.7 \u2013 3.6 kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \n\n
\n Berat sebelum hamil <\/strong><\/td>\n Penambahan berat yang dibenarkan <\/strong><\/td>\n<\/tr>\n \n Kurang berat badan (BMI kurang dari 18.5)<\/td>\n Kira-kira 13 – 18 kg<\/td>\n<\/tr>\n \n Normal berat badan (BMI 18.5 – 24.9)<\/td>\n Kira-kira 11 – 16 kg<\/td>\n<\/tr>\n \n Lebih berat (BMI 25 – 29.9)<\/td>\n Kira-kira 7 -11 kg<\/td>\n<\/tr>\n \n Obese (BMI 30 atau lebih)<\/td>\n Kira-kira 5 -9 kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \n\n
\n Berat badan sebelum hamil <\/strong><\/td>\n Penambahan berat badan yang dibenarkan <\/strong><\/td>\n<\/tr>\n \n Normal berat badan (BMI 18.5 – 24.9)<\/td>\n Kira-kira 17 – 25 kg<\/td>\n<\/tr>\n \n Lebih berat badan (BMI 25 – 29.9)<\/td>\n Kira-kira 14 – 23 kg<\/td>\n<\/tr>\n \n Obese (BMI 30 atau lebih)<\/td>\n Kira-kira 11 – 19 kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \n