{"id":20945,"date":"2024-12-27T15:11:24","date_gmt":"2024-12-27T07:11:24","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=20945"},"modified":"2025-08-21T10:15:12","modified_gmt":"2025-08-21T02:15:12","slug":"minyak-zaitun-vitamin-e-dan-penyakit-tiroid","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/minyak-zaitun-vitamin-e-dan-penyakit-tiroid\/","title":{"rendered":"MINYAK ZAITUN, VITAMIN E DAN PENYAKIT TIROID"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<p><em><strong>&#8220;Assalamualaikum Dr Zubaidi. Bolehkah pesakit tiroid mengamalkan minyak zaitun dan tocotrienol? Terima kasih&#8221;.<\/strong><\/em><\/p>\n<p>\u00a0<\/p>\n<p>Waalaikumussalam.<\/p>\n<p>\u00a0<\/p>\n<p>Pesakit tiroid umumnya boleh mengamalkan minyak zaitun dan tocotrienol.<\/p>\n<p>\u00a0<\/p>\n<p>Minyak zaitun extra virgin adalah minyak zaitun yang kaya dengan asid lemak tak tepu dan antioksidan, bermanfaat untuk kesihatan.<\/p>\n<p>\u00a0<\/p>\n<p>Ia mengandungi polifenol dan vitamin E, yang bersifat antioksida membantu melawan keradangan kronik. Ini penting untuk pesakit dengan penyakit autoimun tiroid, seperti Hashimoto (hipotiroidisme) atau Graves&#8217; disease (hipertiroidisme) mengawal penyakit dengan lebih baik.<\/p>\n<p>\u00a0<\/p>\n<p>Asid lemak dalam minyak zaitun membantu meningkatkan sensitiviti insulin dan mengawal berat badan.<\/p>\n<p>\u00a0<\/p>\n<p>Tocotrienol pula adalah sejenis vitamin E yang mempunyai sifat antioksidan yang lebih kuat berbanding tocopherol biasa.<\/p>\n<p>\u00a0<\/p>\n<p>Seperti minyak zaitun, tocotrienol membantu mengawal tekanan oksidatif sering dikaitkan dengan gangguan tiroid.<\/p>\n<p>\u00a0<\/p>\n<p>Tocotrienol menyokong fungsi hati, yang penting untuk metabolisme hormon tiroid ( di mana T4 ditukar kepada T3 di hati).<\/p>\n<p>\u00a0<\/p>\n<p>Tocotrienol juga dikaji untuk mencegah perkembangan kanser tiroid kerana sifat antioksidan dan anti-inflamasi nya.<\/p>\n<p>\u00a0<\/p>\n<p>Dos minyak zaitun: 1-2 sudu besar sehari.<\/p>\n<p>Dos Tocotrienol: 50-100 mg sehari.<\/p>\n<p>\u00a0<\/p>\n<p>Pesakit yang mengambil ubat tiroid seperti levothyroxine perlu memastikan tiada gangguan penyerapan ubat, dengan menjarakkan waktu pengambilannya (jarak dua jam).<\/p>\n<p>\u00a0<\/p>\n<p>Kesimpulannya, minyak zaitun extra virgin dan tocotrienol boleh diamalkan oleh pesakit tiroid kerana sifat antioksidan dan anti-inflamasinya.<\/p>\n<p>\u00a0<\/p>\n<p>Semoga bermanfaat dan menjawab soalan yang ditanya.<\/p>\n<p>\u00a0<\/p>\n<p>#HealthDrZubaidi<br \/>#drzubaidimenjawab<br \/>#tiroid<br \/>#tocotrienol<br \/>#minyakzaitun<\/p>\n<p>\u00a0<\/p>\n<p>Boleh dapatkan Minyak Zaitun OLIVIE 30 PLUS dan Vitamin E TOCOTRIENOL SOFTGEL di :<\/p>\n<p><a href=\"https:\/\/www.needsvenue.com.my\/collections\/inspirasi-sunnah\/products\/-combo-raja-ideal-1-olive-plus30-250ml-1-tocotrienols-1-foc-stevia-1-foc-ubat-gigi-garam-bukit\">https:\/\/www.needsvenue.com.my\/collections\/inspirasi-sunnah\/products\/-combo-raja-ideal-1-olive-plus30-250ml-1-tocotrienols-1-foc-stevia-1-foc-ubat-gigi-garam-bukit<\/a><\/p>\n<p>\u00a0<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22042\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/kolesterol-dan-serangan-sakit-jantung\/attachment\/91759901\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/91759901.webp?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"91759901\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/91759901.webp?fit=618%2C618&amp;ssl=1\" class=\"aligncenter size-medium wp-image-22042\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/91759901.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/91759901.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/91759901.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/91759901.webp?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/91759901.webp?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n\n\n<p class=\"wp-block-paragraph\">Anda ada banyak soalan? Dapatkan konsultasi 20 minit bersama Dr Zubaidi melalui Live Zoom, boleh daftar di link <a href=\"https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz\">https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Assalamualaikum Dr Zubaidi. Bolehkah pesakit tiroid mengamalkan minyak zaitun dan tocotrienol? Terima kasih&#8221;. \u00a0 Waalaikumussalam. \u00a0 Pesakit tiroid umumnya boleh mengamalkan minyak zaitun dan tocotrienol. \u00a0 Minyak zaitun extra virgin adalah minyak zaitun yang kaya dengan asid lemak tak tepu dan antioksidan, bermanfaat untuk kesihatan. \u00a0 Ia mengandungi polifenol dan vitamin E, yang bersifat antioksida &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5668,10,5642],"tags":[],"class_list":["post-20945","post","type-post","status-publish","format-standard","","category-olive-house","category-umum","category-vitamin-e"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-5rP","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":19939,"url":"https:\/\/drzubaidi.com\/blog\/manfaat-vitamen-e-dan-minyak-zaitun-untuk-pesakit-jantung-yang-buat-prosedure-stenting\/","url_meta":{"origin":20945,"position":0},"title":"MANFAAT VITAMEN E DAN MINYAK ZAITUN UNTUK PESAKIT JANTUNG YANG BUAT PROSEDURE STENTING?","author":"admin","date":"24\/09\/2024","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Bagi pesakit jantung yang pasang stenting, bolehkah ambil vitamin E dan minyak zaitun? Terima kasih.\" \u00a0 ******** \u00a0 Pesakit jantung yang telah menjalani prosedur stenting boleh mendapat manfaat daripada pengambilan vitamin E dan minyak zaitun. \u00a0 Vitamin E mempunyai sifat antioksidan yang boleh membantu melindungi sel-sel daripada\u2026","rel":"","context":"In &quot;Vitamin E&quot;","block_context":{"text":"Vitamin E","link":"https:\/\/drzubaidi.com\/blog\/category\/vitamin-e\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/91759901-300x300.webp?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":21041,"url":"https:\/\/drzubaidi.com\/blog\/masalah-hipertiroidism\/","url_meta":{"origin":20945,"position":1},"title":"MASALAH HIPERTIROIDISM","author":"admin","date":"23\/01\/2025","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Saya menghidap masalah tiroid dan kini mengambil ubat Camazol 5 mg (sebiji sehari). Selain itu, saya juga mengamalkan minyak zaitun dan tocotrienol. Apakah saranan doktor mengenai masalah saya ini? Terima kasih.\" \u00a0 Waalaikumussalam. \u00a0 Masalah tiroid, terutama jika berkaitan dengan pengambilan Carbimazole (Camazol), biasanya disebabkan oleh hipertiroidisme\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/91759901-300x300.webp?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":20280,"url":"https:\/\/drzubaidi.com\/blog\/apa-kaitan-tahap-kolesterol-tinggi-sakit-jantung-dan-hati-berlemak\/","url_meta":{"origin":20945,"position":2},"title":"APA KAITAN TAHAP KOLESTEROL TINGGI, SAKIT JANTUNG DAN HATI BERLEMAK?","author":"admin","date":"24\/10\/2024","format":false,"excerpt":"Peningkatan kolesterol, terutama kolesterol jahat (LDL), boleh menyumbang kepada pembentukan hati berlemak, selain menyebabkan sumbatan pada saluran darah pada jantung. \u00a0 Apabila tahap kolesterol LDL tinggi, lemak boleh terkumpul dalam hati, menyebabkan keadaan yang dikenali sebagai hepatic steatosis atau hati berlemak. \u00a0 Ini boleh berlaku sama ada melalui pengambilan makanan\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2019\/06\/kombo-300x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":20210,"url":"https:\/\/drzubaidi.com\/blog\/tocotrienol-untuk-pesakit-hati\/","url_meta":{"origin":20945,"position":3},"title":"TOCOTRIENOL UNTUK PESAKIT HATI","author":"admin","date":"21\/10\/2024","format":false,"excerpt":"\u00a0 \"Assalamualaikum Dr Zubaidi, mohon bantuan utk cara pengambilan toco untuk penyakit sirosis.Pesakit wanita umur 60 tahun. Sekarang amal OPU dan ada ambil ubat dr hospital. Terima kasih.\" \u00a0 ******* \u00a0 Waalaikumussalam. \u00a0 Untuk pesakit sirosis hati, pengambilan suplemen seperti tocotrienol (toco) boleh memberikan manfaat, tetapi ia harus diambil dengan\u2026","rel":"","context":"In &quot;Wanita&quot;","block_context":{"text":"Wanita","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/wanita\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2022-01-03-at-9.42.18-AM-300x257.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":20123,"url":"https:\/\/drzubaidi.com\/blog\/kolesterol-dan-serangan-sakit-jantung\/","url_meta":{"origin":20945,"position":4},"title":"KOLESTEROL DAN SERANGAN SAKIT JANTUNG","author":"admin","date":"14\/10\/2024","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Suami saya sudah 5 tahun mengalami masalah tahap kolesterol yang tinggi dan mengambil ubat statin. Selalunya berapa lama masa yang diambil untuk pesakit hypercholesterolemia mengalami serangan sakit jantung? Terima kasih\". ******** \u00a0 Waalaikumussalam. \u00a0 Tempoh masa yang diambil untuk pesakit hypercholesterolemia mengalami serangan sakit jantung boleh berbeza-beza\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2019\/06\/kombo-300x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":19846,"url":"https:\/\/drzubaidi.com\/blog\/e-gfr-saya-39-apa-perlu-saya-buat\/","url_meta":{"origin":20945,"position":5},"title":"E-GFR SAYA 39. APA PERLU SAYA BUAT ?","author":"admin","date":"18\/09\/2024","format":false,"excerpt":"\"Assalamualaikum Doktor. Saya mengalami e-GFR 39. Apa maknanya? Adakah saya berada di tahap 4 CKD? Apa puncanya? Adakah saya perlu menjalani hemodialisis? Terima kasih\". \u00a0 ******* \u00a0 Waalaikumussalam. \u00a0 Hasil pemeriksaan darah menunjukkan e-GFR 39 bermakna bahawa anda berada di tahap 3b penyakit buah pinggang kronik (CKD), bukan tahap 4.\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"NV FISH OIL (35)","src":"https:\/\/i0.wp.com\/cdn.store-assets.com\/s\/188614\/i\/87928417.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/20945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=20945"}],"version-history":[{"count":3,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/20945\/revisions"}],"predecessor-version":[{"id":22059,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/20945\/revisions\/22059"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=20945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=20945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=20945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}