www.wassap.my\/60197022391<\/a><\/p>\n\n\n<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"
\u00a0 “Assalamualaikum Dr Zubaidi. Saya ingin menurunkan berat badan dengan cara cut sugar. Boleh doktor berikan cadangan? Terima kasih”. \u00a0 Waalaikumussalam. \u00a0 Alhamdulillah dan tahniah kerana berazam untuk turunkan berat badan dengan cara mengurangkan pengambilan gula tambahan. Menurut American Heart Association (AHA), jumlah maksimum gula tambahan yang disarankan adalah: \u2705Lelaki: 150 kalori per hari (37.5 …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5598],"tags":[],"class_list":["post-20521","post","type-post","status-publish","format-standard","","category-diet-sihat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-5kZ","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":14885,"url":"https:\/\/drzubaidi.com\/blog\/apakah-kesan-penggunaan-gula\/","url_meta":{"origin":20521,"position":0},"title":"APAKAH KESAN PENGGUNAAN GULA?","author":"admin","date":"13\/07\/2022","format":false,"excerpt":"Pengurangan penggunaan gula boleh menjimatkan perbelanjaan dan boleh meningkatkan taraf kesihatan. Satu sudu teh gula membekalkan 20 kCal. 1. Sekiranya seseorang itu mengambil makanan dan minuman yang ditambah dengan 7 sudu teh gula sehari, jumlah pengambilan tenaga tambahan daripada gula adalah 140 kCal. Jika tidak digunakan, 140 kCal tenaga ini\u2026","rel":"","context":"In "#gula"","block_context":{"text":"#gula","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/gula\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/07\/gula-00.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/07\/gula-00.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/07\/gula-00.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/07\/gula-00.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/07\/gula-00.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":21761,"url":"https:\/\/drzubaidi.com\/blog\/pesakit-ra-boleh-ambil-gula\/","url_meta":{"origin":20521,"position":1},"title":"PESAKIT RA BOLEH AMBIL GULA?","author":"admin","date":"30\/06\/2025","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Saya ada RA (Rheumatoid Arthritis). Betulkah saya tak boleh makan gula? Terima kasih\". \u00a0 ************ \u00a0 Waalaikumussalam. \u00a0 Bagi pesakit Rheumatoid Arthritis (RA), pengambilan gula tambahan (refined sugar) adalah sangat tidak digalakkan kerana gula bertindak sebagai pencetus keradangan dalaman (systemic inflammation). \u00a0 RA sendiri adalah penyakit autoimun\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/06\/Screenshot_2025-09-22_122645-removebg-preview.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/06\/Screenshot_2025-09-22_122645-removebg-preview.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/06\/Screenshot_2025-09-22_122645-removebg-preview.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":20108,"url":"https:\/\/drzubaidi.com\/blog\/krimer-adalah-susu-buatan\/","url_meta":{"origin":20521,"position":2},"title":"KRIMER ADALAH SUSU BUATAN","author":"admin","date":"10\/10\/2024","format":false,"excerpt":"KRIMER ADALAH SUSU BUATAN \"Assalamualaikum Dr Zubaidi. Saya baru membeli satu produk minuman. Salah satu ramuannya adalah krimer bukan tenusu. Sebenarnya apa itu krimer bukan tenusu? Adakah ia bahaya? Terima kasih doktor\". \u00a0 ******** \u00a0 Waalaikumussalam. \u00a0 Krimer bukan tenusu adalah sejenis bahan tambahan makanan yang digunakan sebagai pengganti susu\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-09-at-14.57.43.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-09-at-14.57.43.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-09-at-14.57.43.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-09-at-14.57.43.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":21264,"url":"https:\/\/drzubaidi.com\/blog\/turun-berat-badan-di-bulan-puasa-dengan-mengelakkan-4p\/","url_meta":{"origin":20521,"position":3},"title":"TURUN BERAT BADAN DI BULAN PUASA DENGAN MENGELAKKAN 4P","author":"admin","date":"04\/03\/2025","format":false,"excerpt":"Bulan Ramadan adalah peluang terbaik untuk menurunkan berat badan dengan mengawal pemakanan. \u00a0 Salah satu cara paling berkesan adalah dengan mengelakkan 4P iaitu gula putih, tepung putih, beras putih, dan susu. \u00a0 Keempat-empat bahan ini mempunyai indeks glisemik yang tinggi, menyebabkan kenaikan kadar gula dalam darah secara mendadak dan meningkatkan\u2026","rel":"","context":"In "#dietdrzubaidi"","block_context":{"text":"#dietdrzubaidi","link":"https:\/\/drzubaidi.com\/blog\/category\/dietdrzubaidi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":21354,"url":"https:\/\/drzubaidi.com\/blog\/bolehkah-wanita-hamil-minum-keto-koko-olevagreen\/","url_meta":{"origin":20521,"position":4},"title":"BOLEHKAH WANITA HAMIL MINUM KETO-KOKO OLEVAGREEN?","author":"admin","date":"13\/03\/2025","format":false,"excerpt":"Ya, ibu mengandung boleh minum KETO-KOKO OLEVAGREEN (dark chocolate). \u00a0 Ia mengandungi koko 80%, stevia, MCT dan VCO. \u00a0 Kebaikan Dark Chocolate untuk Ibu Hamil \u2705 Kaya dengan Antioksidan \u2013 Dark chocolate mengandungi flavonoid yang boleh membantu meningkatkan aliran darah dan mengurangkan tekanan darah. \u2705 Membantu Mengawal Tekanan Darah \u2013\u2026","rel":"","context":"In "kehamilan"","block_context":{"text":"kehamilan","link":"https:\/\/drzubaidi.com\/blog\/category\/kehamilan\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2025-05-22-at-11.07.32-AM-1-300x300.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9500,"url":"https:\/\/drzubaidi.com\/blog\/salah-faham-terhadap-penggunaan-stevia\/","url_meta":{"origin":20521,"position":5},"title":"Salah Faham Terhadap Penggunaan Stevia","author":"drzubaidi","date":"04\/03\/2018","format":false,"excerpt":"SALAH FAHAM TERHADAP PENGGUNAAN STEVIA \u00a0 1. APA ITU PEMANIS STEVIA Stevia adalah pemanis tiruan natural atau semulajadi. Ia adalah daun tumbuhan spesis\u00a0 Stevia rebaudiana. Bahan aktif dalam tumbuhan ini adalah steviol glycosides. Terdapat dua jenis steviol glycoside yang banyak dalam daun ini iaitu stevioside dan rebaudioside. Ia tidak mengandungi\u2026","rel":"","context":"In "Wanita"","block_context":{"text":"Wanita","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/wanita\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/03\/stevia-5-300x196.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/20521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=20521"}],"version-history":[{"count":2,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/20521\/revisions"}],"predecessor-version":[{"id":20523,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/20521\/revisions\/20523"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=20521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=20521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=20521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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<\/p>\n