{"id":20490,"date":"2024-11-21T11:52:48","date_gmt":"2024-11-21T03:52:48","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=20490"},"modified":"2024-11-21T12:16:42","modified_gmt":"2024-11-21T04:16:42","slug":"ibu-patah-pergelangan-tangan","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/ibu-patah-pergelangan-tangan\/","title":{"rendered":"IBU PATAH PERGELANGAN TANGAN"},"content":{"rendered":"\n\n

\u00a0<\/p>\n

“Assalamualaikum Dr Zubaidi. Ada tak suplemen untuk ibu saya berusia 65 tahu yg baru jatuh dan disahkan patah\/retak tulang pergelangan tangan? Doktor hanya berikan paracetamol dan tramadol. Apakah langkah yang perlu dilakukan? Terima kasih”.<\/em><\/strong><\/p>\n

\u00a0<\/p>\n

Waalaikumussalam.<\/p>\n

\u00a0<\/p>\n

Untuk membantu penyembuhan patah atau retak tulang pergelangan tangan, beberapa suplemen yang boleh diambil:<\/p>\n


1. Kalsium:<\/strong> Penting untuk pembentukan dan pemeliharaan tulang yang kuat. Suplemen kalsium boleh membantu mempercepat proses penyembuhan.<\/p>\n


2. Vitamin D:<\/strong> Membantu penyerapan kalsium dan penting untuk kesihatan tulang. Vitamin D boleh didapati melalui suplemen atau pendedahan kepada cahaya matahari pagi.<\/p>\n


3. Vitamin C:<\/strong> Membantu dalam pembentukan kolagen, yang penting untuk penyembuhan tulang.<\/p>\n


4. Vitamin K:<\/strong> Membantu dalam pengikatan kalsium kepada tulang dan penting untuk kesihatan tulang.<\/p>\n


5. Magnesium:<\/strong> Membantu dalam metabolisme kalsium dan pembentukan tulang.<\/p>\n

\u00a0<\/p>\n

Selain suplemen, beberapa langkah lain yang boleh diambil termasuk:<\/p>\n

\u00a0<\/p>\n

1. Rehat dan Imobilisasi:<\/strong> Pastikan pergelangan tangan yang patah direhatkan dan tidak digerakkan untuk mengelakkan kecederaan lanjut.<\/p>\n


2. Kompres Sejuk:<\/strong> Gunakan kompres sejuk untuk mengurangkan bengkak dan kesakitan.<\/p>\n


3. Pemakanan Seimbang:<\/strong> Makan makanan yang kaya dengan kalsium, vitamin D, dan protein seperti susu, yogurt, keju, ikan, dan sayuran hijau.<\/p>\n


4. Fisioterapi:<\/strong> Setelah tulang mula sembuh, fisioterapi boleh membantu memulihkan kekuatan dan pergerakan pergelangan tangan.<\/p>\n


5. Ulang x-ray<\/strong> selepas 6 minggu untuk melihat samada tukang sudah bercantum semula.<\/p>\n


Semoga menjawab soalan yang ditanya.<\/p>\n

\u00a0<\/p>\n

#HealthDrZubaidi
#drzubaidimenjawab
#patahtulang
#vitaminD<\/p>\n

\u00a0<\/p>\n

Jika ingin menyertai KELAB SIHAT DR ZUBAIDI boleh wassap saya www.wassap.my\/60197022391\/KELAB SIHAT<\/a><\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 “Assalamualaikum Dr Zubaidi. Ada tak suplemen untuk ibu saya berusia 65 tahu yg baru jatuh dan disahkan patah\/retak tulang pergelangan tangan? Doktor hanya berikan paracetamol dan tramadol. Apakah langkah yang perlu dilakukan? Terima kasih”. \u00a0 Waalaikumussalam. \u00a0 Untuk membantu penyembuhan patah atau retak tulang pergelangan tangan, beberapa suplemen yang boleh diambil: 1. Kalsium: Penting …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10],"tags":[],"class_list":["post-20490","post","type-post","status-publish","format-standard","","category-umum"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-5ku","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6382,"url":"https:\/\/drzubaidi.com\/blog\/patah-tulang-buku-lali\/","url_meta":{"origin":20490,"position":0},"title":"Patah tulang buku lali","author":"admin","date":"04\/09\/2014","format":false,"excerpt":"PATAH TULANG BUKU LALI \u201cSalam doctor, saya mempunyai seorang anak lelaki yang mengalami keretakan tulang kaki kiri (buku lali) akibat terjatuh ketika bermain bola. Beliau diberikan cuti selama 3 minggu oleh doctor. Adakah perlu dia banyak minum susu dan ambil pil kalsium yg berterusan untuk mengurangkan sakit?\u00a0 Dan benar kah\u2026","rel":"","context":"In "Catatan Peribadi"","block_context":{"text":"Catatan Peribadi","link":"https:\/\/drzubaidi.com\/blog\/category\/catatan-peribadi\/"},"img":{"alt_text":"Gambar hiasan","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/09\/patah-tulang-bukulali.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":20204,"url":"https:\/\/drzubaidi.com\/blog\/anak-umur-10-tahun-sering-demam\/","url_meta":{"origin":20490,"position":1},"title":"ANAK UMUR 10 TAHUN SERING DEMAM","author":"admin","date":"21\/10\/2024","format":false,"excerpt":"\u00a0 ANAK UMUR 10 TAHUN SERING DEMAM \u00a0 \"Assalamualaikum. Anak saya berusia 10 tahun. Sering mengalami demam, batuk dan selsema. Selalu tidak hadir ke sekolah. Kerap ke klinik dan diberikan ubat batuk dan ubat selsema. Boleh cadangkan suplemen yang sesuai. Terima kasih.\" \u00a0 ******** \u00a0 Waalaikumussalam. \u00a0 Saya mencadangkan suplemen\u2026","rel":"","context":"In "Bayi\/Kanak-kanak"","block_context":{"text":"Bayi\/Kanak-kanak","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/children\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-16.50.54.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-16.50.54.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-16.50.54.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-16.50.54.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":19382,"url":"https:\/\/drzubaidi.com\/blog\/perlukah-kita-mengambil-vitamin-k2\/","url_meta":{"origin":20490,"position":2},"title":"PERLUKAH KITA MENGAMBIL VITAMIN K2?","author":"admin","date":"02\/08\/2024","format":false,"excerpt":"Vitamin K2 memainkan peranan penting dalam kesihatan tubuh, terutama dalam kesihatan tulang dan jantung. Antara manfaat utama vitamin K2: 1.Kesihatan Tulang: Vitamin K2 membantu dalam pengaturan kalsium, memastikan kalsium diserap oleh tulang dan tidak terkumpul di arteri. Ini dapat mengurangkan risiko osteoporosis dan patah tulang. 2.Kesihatan Jantung: Vitamin K2 membantu\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":19993,"url":"https:\/\/drzubaidi.com\/blog\/sakit-kaki-dan-lutut-di-usia-30-an\/","url_meta":{"origin":20490,"position":3},"title":"SAKIT KAKI DAN LUTUT DI USIA 30-AN","author":"admin","date":"02\/10\/2024","format":false,"excerpt":"\"Salam Dr Zubaidi, apakah suplemen yang sesuai untuk saya ambil bagi menguatkan kaki dan lutut? Saya berumur 36 tahun dan berat 55 kg, tetapi sudah mula merasa sakit-sakit di lutut dan kaki. Terima kasih doktor\". Waalaikumussalam. PUNCA SAKIT KAKI Sakit kaki pada usia muda boleh disebabkan oleh beberapa faktor. 1.\u00a0Kecederaan\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/image-3.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/image-3.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/image-3.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/image-3.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11864,"url":"https:\/\/drzubaidi.com\/blog\/tulang-rapuh-osteoporosis\/","url_meta":{"origin":20490,"position":4},"title":"TULANG RAPUH (OSTEOPOROSIS)","author":"admin","date":"03\/11\/2020","format":false,"excerpt":"TULANG RAPUH (OSTEOPOROSIS) Osteoporosis adalah satu keadaan kehilangan kepadatan tulang, mengakibatkan tulang-tulang rapuh dan mudah patah. Ia biasa berlaku di kalangan mereka yang meningkat usia dan golongan wanita selepas menopaus, bila badan tidak lagi dapat menggantikan tisu-tisu tulang yang lama dengan tisu baru yang lebih sihat. 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