{"id":20232,"date":"2024-10-22T16:14:45","date_gmt":"2024-10-22T08:14:45","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=20232"},"modified":"2024-10-22T16:16:13","modified_gmt":"2024-10-22T08:16:13","slug":"susu-kambing-vs-susu-rendah-lemak","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/susu-kambing-vs-susu-rendah-lemak\/","title":{"rendered":"SUSU KAMBING VS SUSU RENDAH LEMAK"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"618\" data-attachment-id=\"20233\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/susu-kambing-vs-susu-rendah-lemak\/whatsapp-image-2024-10-22-at-11-55-54\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-22-at-11.55.54.jpeg?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2024-10-22 at 11.55.54\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-22-at-11.55.54.jpeg?fit=618%2C618&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-22-at-11.55.54.jpeg?resize=618%2C618&#038;ssl=1\" alt=\"\" class=\"wp-image-20233\" style=\"width:378px;height:auto\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-22-at-11.55.54.jpeg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-22-at-11.55.54.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-22-at-11.55.54.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-22-at-11.55.54.jpeg?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<p><strong>SUSU KAMBING VS SUSU RENDAH LEMAK<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><em><strong>&#8220;Assalamualaikum Dr Zubaidi. Saya nak tanya, mana lebih elok antara susu kambing atau susu rendah lemak? Dan betul ke susu kambing mempunyai sodium dan boleh meningkatkan tekanan darah? <\/strong><\/em><br \/><em><strong>Terima kasih Dr Zubaidi atas pencerahan&#8221;.<\/strong><\/em><\/p>\n<p>\u00a0<\/p>\n<p>********<\/p>\n<p>\u00a0<\/p>\n<p>Waalaikumussalam<\/p>\n<p>\u00a0<\/p>\n<p>Susu Kambing mengandungi lebih banyak lemak dan kalori berbanding susu rendah lemak.<\/p>\n<p>\u00a0<\/p>\n<p>Tetapi ia juga kaya dengan protein, vitamin A, dan mineral seperti kalsium dan magnesium.<\/p>\n<p>\u00a0<\/p>\n<p>Susu kambing lebih mudah dicerna oleh sesetengah orang kerana molekul lemaknya yang lebih kecil.<\/p>\n<p>\u00a0<\/p>\n<p>Susu Rendah Lemak mengandungi kurang lemak dan kalori, menjadikannya pilihan yang baik untuk mereka yang ingin mengawal berat badan atau mengurangkan pengambilan lemak tepu.<\/p>\n<p>\u00a0<\/p>\n<p>Susu rendah lemak juga kaya dengan kalsium dan vitamin D, yang penting untuk kesihatan tulang.<\/p>\n<p>\u00a0<\/p>\n<p>Susu kambing memang mengandungi sodium, tetapi jumlahnya tidak cukup tinggi untuk menyebabkan peningkatan tekanan darah secara signifikan bagi kebanyakan orang.<\/p>\n<p>\u00a0<\/p>\n<p>Namun, bagi individu yang sensitif terhadap sodium atau mempunyai masalah tekanan darah tinggi, adalah baik untuk memantau pengambilan sodium dari semua sumber makanan, bukan hanya susu kambing sahaja.<\/p>\n<p>\u00a0<\/p>\n<p>Semoga menjawab soalan yang ditanya.<\/p>\n<p>\u00a0<\/p>\n<p>#HealthDrZubaidi<br \/>#drzubaidimenjawab<br \/>#susukambing<\/p>\n<p><br \/>Jika ingin menyertai KELAB SIHAT DR ZUBAIDI boleh wassap saya<\/p>\n<p><a href=\"http:\/\/www.wassap.my\/60197022391\/KELAB SIHAT\" data-wplink-url-error=\"true\">www.wassap.my\/60197022391\/KELAB SIHAT<\/a><\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>KONSULTASI BERSAMA DR ZUBAIDI<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jika berminat mendapatkan konsultasi 20 minit bersama Dr Zubaidi, boleh klik di link :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz\">https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz<\/a><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>SUSU KAMBING VS SUSU RENDAH LEMAK \u00a0 &#8220;Assalamualaikum Dr Zubaidi. Saya nak tanya, mana lebih elok antara susu kambing atau susu rendah lemak? Dan betul ke susu kambing mempunyai sodium dan boleh meningkatkan tekanan darah? Terima kasih Dr Zubaidi atas pencerahan&#8221;. \u00a0 ******** \u00a0 Waalaikumussalam \u00a0 Susu Kambing mengandungi lebih banyak lemak dan kalori berbanding &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5690],"tags":[],"class_list":["post-20232","post","type-post","status-publish","format-standard","","category-susu"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-5gk","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":21607,"url":"https:\/\/drzubaidi.com\/blog\/susu-kambing-sesuai-atau-tidak-untuk-gerd-batu-hempedu\/","url_meta":{"origin":20232,"position":0},"title":"SUSU KAMBING: SESUAI ATAU TIDAK UNTUK GERD &amp; BATU HEMPEDU?","author":"admin","date":"15\/05\/2025","format":false,"excerpt":"SUSU KAMBING: SESUAI ATAU TIDAK UNTUK GERD & BATU HEMPEDU? \u00a0 Susu kambing boleh diminum dalam keadaan tertentu bagi pesakit yang mengalami GERD (Gastroesophageal Reflux Disease) atau batu hempedu. Tetapi ia bukanlah rawatan utama bagi pesakit GERD dan batu hempedu. 1. SUSU KAMBING UNTUK GERD \ud83d\udc49Boleh membantu, tetapi perlu dipilih\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-13-at-16.56.35.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-13-at-16.56.35.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-13-at-16.56.35.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-13-at-16.56.35.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":20108,"url":"https:\/\/drzubaidi.com\/blog\/krimer-adalah-susu-buatan\/","url_meta":{"origin":20232,"position":1},"title":"KRIMER ADALAH SUSU BUATAN","author":"admin","date":"10\/10\/2024","format":false,"excerpt":"KRIMER ADALAH SUSU BUATAN \"Assalamualaikum Dr Zubaidi. 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Terima kasih doktor\". \u00a0 ******** \u00a0 Waalaikumussalam. \u00a0 Krimer bukan tenusu adalah sejenis bahan tambahan makanan yang digunakan sebagai pengganti susu\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-09-at-14.57.43.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-09-at-14.57.43.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-09-at-14.57.43.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-09-at-14.57.43.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10748,"url":"https:\/\/drzubaidi.com\/blog\/kebaikan-buah-badam-almonds\/","url_meta":{"origin":20232,"position":2},"title":"KEBAIKAN BUAH BADAM (ALMONDS)","author":"admin","date":"04\/11\/2019","format":false,"excerpt":"Buah badam (almonds) adalah kekacang yang terkenal dengan khasiatnya. Bagi mereka yang ingin mendapatkan stok susu selain susu haiwan seperti susu lembu dan susu kambing, susu badam adalah pilihan yang terbaik. Ini kerana susu badam adallah susu yang yang sangat bernutrisi, kaya dengan lemak sihat, vitamin dan mineral. 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Apa\u00a0 pendapat doctor mngenai susu tepung susu\u2026","rel":"","context":"In &quot;Bayi\/Kanak-kanak&quot;","block_context":{"text":"Bayi\/Kanak-kanak","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/children\/"},"img":{"alt_text":"milk","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/09\/milk-255x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5752,"url":"https:\/\/drzubaidi.com\/blog\/payudara-tidak-mengeluarkan-susu-setelah-pembedahan-ceserean\/","url_meta":{"origin":20232,"position":4},"title":"Payudara tidak mengeluarkan susu setelah pembedahan Caesarean","author":"drzubaidi","date":"23\/04\/2014","format":false,"excerpt":"\u201cSalam. Doktor, saya baru melahirkan anak dua hari lepas secara pembedahn Ceserean. Saya mendapati bahawa payudara saya tidak mengeluarkan susu yang banyak. Hanya sedikit saja itu pun agak pekat. Kemudian tidak keluar langsung. Mohon pencerahan doctor. 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