{"id":20198,"date":"2024-10-21T16:29:25","date_gmt":"2024-10-21T08:29:25","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=20198"},"modified":"2024-10-21T16:48:46","modified_gmt":"2024-10-21T08:48:46","slug":"pedih-perut-bila-makan-bawang-putih-mentah","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/pedih-perut-bila-makan-bawang-putih-mentah\/","title":{"rendered":"PEDIH PERUT BILA MAKAN BAWANG PUTIH MENTAH"},"content":{"rendered":"\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"618\" data-attachment-id=\"20199\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/pedih-perut-bila-makan-bawang-putih-mentah\/whatsapp-image-2024-10-16-at-13-44-59\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-13.44.59.jpeg?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2024-10-16 at 13.44.59\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-13.44.59.jpeg?fit=618%2C618&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-13.44.59.jpeg?resize=618%2C618&#038;ssl=1\" alt=\"\" class=\"wp-image-20199\" style=\"width:363px;height:auto\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-13.44.59.jpeg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-13.44.59.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-13.44.59.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-13.44.59.jpeg?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<p><strong>PEDIH PERUT BILA MAKAN BAWANG PUTIH MENTAH<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><em><strong>&#8220;Assalamualaikum Dr Zubaidi. Saya Puan Ani dari Penang. Saya ada ambil bawang putih bakar untuk turunkan kesihatan. Cuma ada satu ulas yang tidak dibakar dengan sempurna. Pertanyaan saya, kenapa bila makan bawang putih mentah rasa pedih ulu hati. Bagaimana nak rawat pedih ulu hati? Terima kasih.&#8221;<\/strong><\/em><\/p>\n<p>\u00a0<\/p>\n<p>*******<\/p>\n<p>\u00a0<\/p>\n<p>Waalaikumussalam<\/p>\n<p>\u00a0<\/p>\n<p>Makan bawang putih mentah boleh menyebabkan pedih ulu hati untuk sesetengah individu kerana ia mengandungi sebatian sulfur yang boleh merengsakan lapisan esofagus dan perut (gastritis) dan menyebabkan asid perut naik ke esofagus (reflux).<\/p>\n<p>\u00a0<\/p>\n<p>Ini boleh menyebabkan rasa pedih dan sakit di bahagian dada.<\/p>\n<p>\u00a0<\/p>\n<p>Untuk merawat pedih ulu hati, puan boleh mencuba beberapa cara berikut :<\/p>\n<p>1. Elakkan makanan dan minuman yang boleh mencetuskan pedih ulu hati seperti makanan pedas, berlemak, dan minuman berkafein.<\/p>\n<p>2. Makan dalam kuantiti yang kecil tetapi lebih kerap.<\/p>\n<p>3. Jangan berbaring atau tidur sejurus selepas makan.<\/p>\n<p>4. Makan buah-buahan seperti pisang dan epal yang boleh membantu meneutralkan asid perut.<\/p>\n<p>5. Sayur-sayuran hijau seperti brokoli dan kubis juga boleh membantu.<\/p>\n<p>6. Pengamalan satu sudu minyak zaitun pagi dan malam sangat digalakkan untuk masalah gastritis dan GERD.<\/p>\n<p>\u00a0<\/p>\n<p>Ketika rasa pedih ulu hati, puan boleh dapatkan antasid boleh membantu meneutralkan asid dalam perut dan melegakan simptom pedih ulu hati.<\/p>\n<p>\u00a0<\/p>\n<p>Jika masalah ini berterusan atau semakin teruk, saya cadangkan untuk berjumpa dengan doktor untuk mendapatkan rawatan yang lebih lanjut.<\/p>\n<p>\u00a0<\/p>\n<p><br \/>Semoga menjawab soalan yang ditanya.<\/p>\n<p>\u00a0<\/p>\n<p>#HealthDrZubaidi<br \/>#drzubaidimenjawab<br \/>#minyakzaitun<\/p>\n<p>\u00a0<\/p>\n<p>Jika inginkan Minyak Zaitun Olivie 30 Plus dan free gift satu tube UBAT GIGI GARAM BUKIT<\/p>\n<p><a href=\"https:\/\/www.needsvenue.com.my\/products\/olivie-plus30-extra-virgin-olive-oil\">https:\/\/www.needsvenue.com.my\/products\/olivie-plus30-extra-virgin-olive-oil<\/a><\/p>\n<p>\u00a0<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14951\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/sakit-lutut-di-kalangan-wargatua\/olivie-plus-30x\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?fit=800%2C678&amp;ssl=1\" data-orig-size=\"800,678\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Olivie Plus 30x\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?fit=618%2C524&amp;ssl=1\" class=\"aligncenter size-medium wp-image-14951\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=300%2C254&#038;ssl=1\" alt=\"\" width=\"300\" height=\"254\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=300%2C254&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=768%2C651&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?w=800&amp;ssl=1 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>PEDIH PERUT BILA MAKAN BAWANG PUTIH MENTAH \u00a0 &#8220;Assalamualaikum Dr Zubaidi. Saya Puan Ani dari Penang. Saya ada ambil bawang putih bakar untuk turunkan kesihatan. Cuma ada satu ulas yang tidak dibakar dengan sempurna. Pertanyaan saya, kenapa bila makan bawang putih mentah rasa pedih ulu hati. Bagaimana nak rawat pedih ulu hati? Terima kasih.&#8221; \u00a0 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10],"tags":[],"class_list":["post-20198","post","type-post","status-publish","format-standard","","category-umum"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-5fM","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":17647,"url":"https:\/\/drzubaidi.com\/blog\/bawang-putih-segar-vs-softgel-bawang-putih-mana-satu-yang-lebih-baik\/","url_meta":{"origin":20198,"position":0},"title":"BAWANG PUTIH SEGAR VS SOFTGEL BAWANG PUTIH : MANA SATU YANG LEBIH BAIK?","author":"admin","date":"14\/02\/2024","format":false,"excerpt":"BAWANG PUTIH SEGAR VS SOFTGEL BAWANG PUTIH : MANA SATU YANG LEBIH BAIK? Bawang putih segar dan softgel bawang putih masing-masing mempunyai kelebihan tersendiri. BAWANG PUTIH SEGAR 1. Rasa dan Aroma: Bawang putih segar mempunyai rasa pedas dan tajam. 2. Faedah Kesihatan: Ia mengandungi sebatian seperti allicin, yang bersifat antioksidan,\u2026","rel":"","context":"In &quot;Pemakanan&quot;","block_context":{"text":"Pemakanan","link":"https:\/\/drzubaidi.com\/blog\/category\/pemakanan\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/02\/bwg-putih.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/02\/bwg-putih.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/02\/bwg-putih.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/02\/bwg-putih.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":17556,"url":"https:\/\/drzubaidi.com\/blog\/adakah-makan-bawang-putih-berbahaya-kepada-perut\/","url_meta":{"origin":20198,"position":1},"title":"ADAKAH MAKAN BAWANG PUTIH BERBAHAYA KEPADA PERUT?","author":"admin","date":"02\/02\/2024","format":false,"excerpt":"ADAKAH MAKAN BAWANG PUTIH BERBAHAYA KEPADA PERUT? Bawang putih bukan sahaja digunakan sebagai rempah ratus dalam masakan untuk menambah keenakan makanan, malah ia digunakan sebagai ubat semulajadi untuk merawat penyakit seperti selsema dan batuk. Banyak kajian makmal menunjukkan bahawa bawang putih mengandungi banyak nutrien seperti asid amino, allicin, fructan, liallyl\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/02\/BWG.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/02\/BWG.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/02\/BWG.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/02\/BWG.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":14914,"url":"https:\/\/drzubaidi.com\/blog\/kebaikan-mengambil-bawang-putih\/","url_meta":{"origin":20198,"position":2},"title":"KEBAIKAN MENGAMBIL BAWANG PUTIH","author":"admin","date":"22\/08\/2022","format":false,"excerpt":"Bawang putih juga dikenali dengan nama latin Allium sativum. Dalam 100 gram bawang putih mengandungi: 4 kalori 1 gram karbohidrat 0.2 gram protein 0.1 gram serat 0.9 miligram vitamin C 5.4 miligram kalsium 0.4 mikrogram selenium Sebahagian antioksida seperti flavonoid. Bawang putih mengandungi phytonutrien yang kaya dengan sebatian sulfur aktif\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005-300x300.webp?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10212,"url":"https:\/\/drzubaidi.com\/blog\/rasa-pedih-perut-semasa-berpuasa\/","url_meta":{"origin":20198,"position":3},"title":"RASA PEDIH PERUT SEMASA BERPUASA","author":"drzubaidi","date":"27\/05\/2019","format":false,"excerpt":"Berpuasa adalah ibadah yang diwajibkan kepada mereka yang mampu melakukannya. Ini bermakna ada individu yang tidak dibenarkan untuk tidak berpuasa, tetapi menggantikannya pada hari yang lain atau membayar fidyah. \u00a0 Kita juga mengetahui bahawa dengan berpuasa, kita akan menjadi lebih sihat dan kuat. Namun begitu bagi sesetengah individu, berpuasa akan\u2026","rel":"","context":"In &quot;#drzubaididetoks&quot;","block_context":{"text":"#drzubaididetoks","link":"https:\/\/drzubaidi.com\/blog\/category\/drzubaididetoks\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x-300x254.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9716,"url":"https:\/\/drzubaidi.com\/blog\/pedih-ulu-hati-gerd-atau-gastritis\/","url_meta":{"origin":20198,"position":4},"title":"Pedih ulu hati, GERD atau gastritis?","author":"drzubaidi","date":"08\/08\/2018","format":false,"excerpt":"GERD ATAU GASTRITIS? \u00a0 Assalammualaikum Dr Zubaidi. Saya ingin mohon pendapat dan nasihat Dr berkenaan dgn masalah perut saya meragam dan berangin.Bila waktu pagi apabila bangun tidur perut saya akan berasa pedih sangat bahagian atas antara pusat dan uluh hati. Setiap kali perut saya pedih saya akan minum air jarang\u2026","rel":"","context":"In &quot;Doktor Menjawab&quot;","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/08\/GERD-2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13405,"url":"https:\/\/drzubaidi.com\/blog\/tips-mengurangkan-pedih-ulu-hati-akibat-gerd\/","url_meta":{"origin":20198,"position":5},"title":"TIPS MENGURANGKAN PEDIH ULU HATI AKIBAT GERD","author":"admin","date":"05\/05\/2021","format":false,"excerpt":"Refluks Gastroesofagus (GERD) - menyebabkan rasa pedih ulu hati, yang kerap berlaku beberapa minit selepas makan. Penyakit ini terjadi apabila otot di bahagian bawah saluran esofagus menjadi longgar dan tidak menghalang asid daripada perut naik ke esofagus. Ini menyebabkan asid masuk ke dalam esofagus serta merosakkan dinding esofagus. Asid yang\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/20198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=20198"}],"version-history":[{"count":2,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/20198\/revisions"}],"predecessor-version":[{"id":20203,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/20198\/revisions\/20203"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=20198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=20198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=20198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}