{"id":20035,"date":"2024-10-07T12:38:12","date_gmt":"2024-10-07T04:38:12","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=20035"},"modified":"2025-07-18T14:52:44","modified_gmt":"2025-07-18T06:52:44","slug":"rasa-berdebar-debar-selepas-makan","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/rasa-berdebar-debar-selepas-makan\/","title":{"rendered":"RASA BERDEBAR-DEBAR SELEPAS MAKAN"},"content":{"rendered":"\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"618\" data-attachment-id=\"20036\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/rasa-berdebar-debar-selepas-makan\/whatsapp-image-2024-10-05-at-17-33-32\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-05-at-17.33.32.jpeg?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2024-10-05 at 17.33.32\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-05-at-17.33.32.jpeg?fit=618%2C618&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-05-at-17.33.32.jpeg?resize=618%2C618&#038;ssl=1\" alt=\"\" class=\"wp-image-20036\" style=\"width:402px;height:auto\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-05-at-17.33.32.jpeg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-05-at-17.33.32.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-05-at-17.33.32.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-05-at-17.33.32.jpeg?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<p><em><strong>&#8220;Assalamualaikum doktor. Saya ingin bertanya, kenapa setiap kali selepas berbuka puasa (lepas makan), jantung saya menjadi laju dan berdebar-debar?Kenapa ya, doktor? Terima kasih&#8221;.<\/strong><\/em><\/p>\n<p>********<\/p>\n<p>Waalaikumussalam<\/p>\n<p>Jantung berdebar-debar selepas makan boleh disebabkan oleh beberapa faktor seperti peningkatan aliran darah untuk pencernaan, pengambilan makanan atau minuman tertentu yang merangsang sistem saraf simpatetik, atau reaksi badan terhadap makanan tertentu.<\/p>\n<p>Terdapat beberapa jenis makanan yang elok dielakkan untuk mengatasi masalah ini.<\/p>\n<p><strong>1. Makanan yang tinggi lemak:<\/strong> Makanan seperti makanan bergoreng, pasta berkeju, dan pencuci mulut berkrim boleh membebankan sistem pencernaan dan degupan jantung menjadi laju.<\/p>\n<p><strong>2. Makanan yang tinggi gula:<\/strong> Makanan seperti bijirin sarapan manis, biskut, kek, dan pastri boleh menyebabkan lonjakan gula darah yang mendadak dan degupan jantung yang laju.<\/p>\n<p><strong>3. Makanan yang diproses:<\/strong> Makanan seperti pizza, lasagna beku, dan kerepek biasanya tinggi kalori dan garam tetapi rendah nutrien.<\/p>\n<p><strong>4. Minuman berkafein:<\/strong> Kopi dan minuman berkafein lain boleh menyebabkan refluks asid dan mengganggu perut kosong dan menyebabkan degupan jantung laju.<\/p>\n<p>Mengelakkan makanan-makanan ini boleh membantu memastikan pencernaan yang lebih lancar dan mengurangkan risiko degupan jantung yang laju selepas berbuka puasa.<\/p>\n<p>Jika keadaan ini berterusan atau membimbangkan, adalah baik untuk berjumpa dengan doktor untuk pemeriksaan lanjut.<\/p>\n<p>Semoga menjawab soalan yang ditanya.<\/p>\n<p>#HealthDrZubaidi<br \/>#drzubaidimenjawab<br \/>#gula<br \/>#berdebar<\/p>\n<p>Dapatkan minyak ikan NV menguatkan otot jantung dan merendahkan keradangan tubuh.<\/p>\n<p>Ambil dua biji setiap kali selepas makan.<\/p>\n<p><a href=\"https:\/\/www.needsvenue.com.my\/collections\/kombo-istimewa\/products\/-combo-jimat-omega3-3-unit-nv-fish-oil-\">https:\/\/www.needsvenue.com.my\/collections\/kombo-istimewa\/products\/-combo-jimat-omega3-3-unit-nv-fish-oil-<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"21706\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/doktor-apa-manfaat-omega-3\/omega-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/10\/omega.webp?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"omega\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/10\/omega.webp?fit=618%2C618&amp;ssl=1\" class=\"aligncenter size-medium wp-image-21706\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/10\/omega.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/10\/omega.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/10\/omega.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/10\/omega.webp?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/10\/omega.webp?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;Assalamualaikum doktor. Saya ingin bertanya, kenapa setiap kali selepas berbuka puasa (lepas makan), jantung saya menjadi laju dan berdebar-debar?Kenapa ya, doktor? Terima kasih&#8221;. ******** Waalaikumussalam Jantung berdebar-debar selepas makan boleh disebabkan oleh beberapa faktor seperti peningkatan aliran darah untuk pencernaan, pengambilan makanan atau minuman tertentu yang merangsang sistem saraf simpatetik, atau reaksi badan terhadap makanan &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[],"class_list":["post-20035","post","type-post","status-publish","format-standard","","category-umum"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-5d9","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":12122,"url":"https:\/\/drzubaidi.com\/blog\/prednisolone-menyebabkan-jantung-berdebar-debar\/","url_meta":{"origin":20035,"position":0},"title":"PREDNISOLONE MENYEBABKAN JANTUNG BERDEBAR-DEBAR","author":"admin","date":"02\/12\/2020","format":false,"excerpt":"\u00a0 \"Assalamualaikum Dr Zubaidi. 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Semoga ALLAH memberikan rahmat untuk doktor sekeluarga\u201d. \u00a0 Wa alaikum mus salam. Saya bersimpati dengan masalah yang puan alami. Sakit dada, tidak bermakna sakit\u2026","rel":"","context":"In &quot;Doktor Menjawab&quot;","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9554,"url":"https:\/\/drzubaidi.com\/blog\/rasa-berdebar-dan-pening-setelah-ambil-pil-kurus\/","url_meta":{"origin":20035,"position":3},"title":"Rasa berdebar dan pening setelah ambil pil kurus","author":"drzubaidi","date":"20\/05\/2018","format":false,"excerpt":"MENGHILANGKAN RASA BERDEBAR DAN PENING WALAUPUN TIDAK LAGI MENGAMALKAN UBAT KURUS \u00a0 \"Salam, doc tumpang tanya. Saya ada makan ubat kurus, kesan yang ketara pada saya ialah tekanan darah menjadi tidak stabil, sakit kepala, jantung berdebar. Saya sudah berhenti makan pil kurus tu. 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Jika kita dilatih dalam ilmu pertolongan kecemasan dan CPR, mungkin kita mahir mencari nadi\u2026","rel":"","context":"In &quot;BERNAMA RADIO 24&quot;","block_context":{"text":"BERNAMA RADIO 24","link":"https:\/\/drzubaidi.com\/blog\/category\/bernama-radio-24\/"},"img":{"alt_text":"berdebar","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2017\/02\/berdebar.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/20035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=20035"}],"version-history":[{"count":2,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/20035\/revisions"}],"predecessor-version":[{"id":21863,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/20035\/revisions\/21863"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=20035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=20035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=20035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}